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Real Life Runners

By Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a real life runner.

  1. 1.
    071: Pre-Race Anxiety and What To Do01/17/2019
    44:52
  2. 2.
    070: Sneaky Signs of Overtraining01/10/2019
    52:26
  3. 3.
    069: How Your Starting Line in Running Still Affects You Today01/03/2019
    43:32
  4. 4.
    068: What Are You Waiting For?12/27/2018
    51:11
  5. 5.
    067: How Gratitude Can Improve Your Running and Your Day12/20/2018
    41:27
  6. 6.
    066: Running and Eating Through the Holidays12/13/2018
    30:33
  7. 7.
    065: Running Gift Ideas12/06/2018
    33:04
  8. 8.
    064: Treadmill Running Workouts (and Tips!)11/29/2018
    36:51
  1. 9.
    063: Fast Running and Fast Food11/22/2018
    42:08
  2. 10.
    062: Why You Should Slow Down Your Running and Eating for Better Health and Performance11/15/2018
    41:59
  3. 11.
    061: Are You Racing Too Much?11/08/2018
    31:27
  4. 12.
    060: How Running Makes Us Greater In All Things11/01/2018
    36:32
  5. 13.
    059: Who Are You Comparing Yourself To?10/25/2018
    50:04
  6. 14.
    058: Running Etiquette - How to Handle Those Awkward Situations10/18/2018
    55:22
  7. 15.
    057: What Happened in that Race? A Coaching Conversation between Coach and Runner10/11/2018
    48:07
  8. 16.
    056: Using Inspiration to Dig Deeper when Running10/04/2018
    51:02
  9. 17.
    055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life09/27/2018
    43:34
  10. 18.
    054: How To Run a Half Marathon09/20/2018
    49:45
  11. 19.
    053: What Should I DO?09/13/2018
    42:04
  12. 20.
    052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training09/06/2018
    39:28
  13. 21.
    051: Are You A Real Runner?08/30/2018
    43:27
  14. 22.
    050: Is Your GPS Running Watch Holding You Back?08/23/2018
    46:22
  15. 23.
    049: Do You Want or Need a Fresh Start?08/16/2018
    37:13
  16. 24.
    048: Your Schedule for Success08/09/2018
    43:28
  17. 25.
    047: How To Fit Running and Health Into Your Hectic Life08/02/2018
    38:40
  18. 26.
    046: Bringing Out the Best in Athletes and People07/26/2018
    43:14
  19. 27.
    045: How to Train for a Marathon - Body and Mind07/19/2018
    46:59
  20. 28.
    044: Training Paces in Your Running Plan Explained07/12/2018
    57:42
  21. 29.
    043: I Have A Runner's Body and So Do You07/05/2018
    32:47
  22. 30.
    042: Why should I keep a running journal?06/28/2018
    41:42
  23. 31.
    041: Is Running Fun?06/21/2018
    37:04
  24. 32.
    040: Do All Miles Matter? Chop Wood, Carry Water...06/14/2018
    32:16
  25. 33.
    039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas06/07/2018
    32:06
  26. 34.
    038: Running Without a Finish Line05/31/2018
    27:20
  27. 35.
    037: Running in the Heat05/24/2018
    30:47
  28. 36.
    036: Overcoming Running Fatigue - Mind vs. Body05/17/2018
    29:40
  29. 37.
    035: Food Is More Than Fuel05/10/2018
    30:12
  30. 38.
    034: Running Unplugged05/03/2018
    34:12
  31. 39.
    033: When A Race Does Not Go Well04/26/2018
    42:14
  32. 40.
    032: More Isn't Always Better04/19/2018
    36:45
  33. 41.
    031: Running for Weight Loss04/12/2018
    42:58
  34. 42.
    030: Rebuilding After Injury04/05/2018
    29:49
  35. 43.
    029: Are You Stretching Correctly?03/29/2018
    34:47
  36. 44.
    028: New Runners and What We Can All Learn From Them03/22/2018
    31:40
  37. 45.
    027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating03/15/2018
    30:32
  38. 46.
    026: Finding Your Motivation, in Running and Life03/08/2018
    33:51
  39. 47.
    025: Beyond the Numbers - Recognizing and celebrating the other wins03/01/2018
    33:17
  40. 48.
    024: Post-race Coaching and Analysis02/22/2018
    38:14
  41. 49.
    023: Shin Splints02/15/2018
    31:37
  42. 50.
    022: How to Start (or Restart!) a Workout Habit02/08/2018
    34:13
  43. 51.
    021: Why Calorie Couting Doesn't Work01/26/2018
    32:59
  44. 52.
    020: The Negatives of a Training Plan01/18/2018
    31:08
  45. 53.
    019: Running with a Group01/11/2018
    31:13
  46. 54.
    018: How our thoughts can help us or harm us01/04/2018
    39:28
  47. 55.
    017: Running Tech - the Pros and Cons12/28/2017
    33:04
  48. 56.
    016: Causes of Knee Pain and What You Can Do12/21/2017
    42:33
  49. 57.
    015: Fitting It All In12/14/2017
    22:56
  50. 58.
    014: Effective Goal Setting12/07/2017
    39:58
  51. 59.
    013: Cycle Your Training to Get Faster11/30/2017
    38:09
  52. 60.
    012: Run Safe - Alone, In the Dark, or With a Medical Condition11/23/2017
    36:32
  53. 61.
    011: Lessons from Cross Country11/16/2017
    26:15
  54. 62.
    010: Running based on effort: the pros and cons11/09/2017
    37:43
  55. 63.
    009: Clean Eating: The Very First Steps11/02/2017
    27:28
  56. 64.
    008: 3 Easy Tips to Start Improving Your Running Today10/26/2017
    26:40
  57. 65.
    007: Running shoes - What's right for you?10/19/2017
    30:30
  58. 66.
    006: Exploring the mental side of running - Part 110/12/2017
    35:04
  59. 67.
    005: From Hate to Love, Angie's running journey10/06/2017
    27:41
  60. 68.
    004: The Evolution of a Father Runner: Kevin's story10/05/2017
    27:34
  61. 69.
    003: Strength training: why is it important for runners and what are some key exercises to focus on?09/28/2017
    34:48
  62. 70.
    002: Carbo loading vs. Fat-adapted training: what's the right way?09/28/2017
    29:07
  63. 71.
    001: Quality vs. Quantity: in our running, health, and relationships09/28/2017
    37:55

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