Real Life Runners with Angie and Kevin Brown

By Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.

  1. 1.
    209: Getting Kids Into Running
    57:28
  2. 2.
    208: What's the Point?
    38:34
  3. 3.
    207: Are You Getting Enough Recovery?
    47:31
  4. 4.
    206: Race Training With A Physically Demanding Job
    57:52
  5. 5.
    205: Am I Ready for a Half Marathon?
    49:58
  6. 6.
    204: How Polarized Training Can Make You Run Faster
    50:46
  7. 7.
    203: Your First Half Marathon
    55:09
  8. 8.
    202: Improve Your Running Form to Race Faster
    50:45
  1. 9.
    201: Running Through the Ages
    46:47
  2. 10.
    200: The Runner's Journey
    56:54
  3. 11.
    199: Breathing for Runners
    44:48
  4. 12.
    198: Low Back Pain in Runners
    52:51
  5. 13.
    197: The 5 Keys to Consistency
    55:49
  6. 14.
    196: Benefits of Different Recovery Periods During a Workout
    52:56
  7. 15.
    195: The Must-Knows of Base Building
    45:57
  8. 16.
    194: Pacing for Racing
    57:04
  9. 17.
    193: Overcome Pre-Race Anxiety
    43:04
  10. 18.
    192: When To Quit
    57:02
  11. 19.
    191: How Do Body Image and Gender Stereotypes Affect Runners?
    58:04
  12. 20.
    190: Fueling and Nutrition for Runners with Kristy Baumann
    54:42
  13. 21.
    189: Running in the Middle
    51:21
  14. 22.
    188: How Much Recovery Do I Need?
    47:19
  15. 23.
    187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
    1:01:55
  16. 24.
    186: Should You Adjust Your Running Form?
    49:04
  17. 25.
    185: A Runner's Journey Through Infertility and Pregnancy
    44:26
  18. 26.
    184: 6 Mistakes Most Runners Are Making
    51:15
  19. 27.
    183: Why Should Runners Strength Train?
    51:58
  20. 28.
    182: Fitting Running Into Your Life
    50:02
  21. 29.
    181: The Need for Speed
    48:22
  22. 30.
    180: Let Your Intuition Guide You with Erin Gallardo
    56:10
  23. 31.
    179: Think Your Way to a Better Run
    49:23
  24. 32.
    178: Set Better Goals
    56:59
  25. 33.
    177: How To Have Your Best Running Year Ever
    1:15:43
  26. 34.
    176: What 2020 Has Taught Us About Running
    46:44
  27. 35.
    175: Make Running More Fun (and Get Results!)
    50:06
  28. 36.
    174: The Running Journey
    55:22
  29. 37.
    173: Keeping Hope Alive Through Running with Nima Palma Maples
    55:26
  30. 38.
    172: Ask Us Anything: Listener Questions Answered
    52:17
  31. 39.
    171: Food is More Than Fuel
    38:08
  32. 40.
    170: Making an Impact With Running
    37:17
  33. 41.
    169: When Sickness or Injury Get in the Way
    45:13
  34. 42.
    168: How to Treat and Prevent Side Stitches
    47:11
  35. 43.
    167: Hip Stability and Mobility for Runners
    59:51
  36. 44.
    166: All-Or-Nothing to Sustainable Growth with Guy Fitzgerald
    1:11:30
  37. 45.
    165: Listen To Your Body
    57:49
  38. 46.
    164: How To Find Consistency without Motivation
    51:24
  39. 47.
    163: Ask Us Anything: Listener Questions Answered
    1:04:10
  40. 48.
    162: Fuel Like A Runner
    1:01:29
  41. 49.
    161: What Is The Best Training Plan?
    53:42
  42. 50.
    160: How This Mindset Tool Helped One Runner To Shift and Succeed
    45:20

Listen to Real Life Runners with Angie and Kevin Brown now.

Listen to Real Life Runners with Angie and Kevin Brown in full in the Spotify app