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Real Life Runners

By Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people.

  1. 1.
    128: Stop Lying To Yourself02/20/2020
    58:24
  2. 2.
    127: Train Smarter, Not Harder (What Does That Even Mean?)02/13/2020
    53:53
  3. 3.
    126: What is the Next Right Step? (And How to Get Unstuck)02/06/2020
    47:54
  4. 4.
    125: The Thing You Do Everyday That Affects Your Running Success01/30/2020
    54:26
  5. 5.
    124: The Hidden Culprit That Takes Joy Out of Our Running01/23/2020
    56:55
  6. 6.
    123: Forget What You Know So You Can Grow01/16/2020
    1:02:52
  7. 7.
    122: Running From Seizures01/10/2020
    1:03:03
  8. 8.
    121: What Is A Real Life Runner?01/02/2020
    1:00:21
  1. 9.
    120: Goal Setting for 202012/27/2019
    1:06:26
  2. 10.
    119: Lessons from 2019 - In Running and Life12/19/2019
    1:04:11
  3. 11.
    118: Avoiding Aches and Pains12/13/2019
    43:16
  4. 12.
    117: Are You Sabotaging Your Own Success?12/05/2019
    51:21
  5. 13.
    116: Give Thanks For Your Running Journey, Each and Every Run11/28/2019
    51:34
  6. 14.
    115: Do You Actually Want To Achieve Your Goal?11/21/2019
    55:57
  7. 15.
    114: Does Your Past Define You?11/14/2019
    48:54
  8. 16.
    Do You Live to Run or Run To Live?11/07/2019
    47:07
  9. 17.
    Running Is Tough - Are You Tougher?10/31/2019
    46:43
  10. 18.
    How Looking Ahead Can Keep Us Behind10/24/2019
    46:57
  11. 19.
    110: The Problem with Perfection10/17/2019
    52:34
  12. 20.
    Stop Pushing So Hard10/10/2019
    55:00
  13. 21.
    You Are In Charge But Not In Control10/03/2019
    49:21
  14. 22.
    Embrace the "Bad" Days09/26/2019
    50:58
  15. 23.
    Your Magic Training Plan09/19/2019
    42:28
  16. 24.
    Maintain High Standards09/13/2019
    45:12
  17. 25.
    How fast can you get "fast"?09/05/2019
    41:35
  18. 26.
    Do You Care Too Much?08/29/2019
    48:51
  19. 27.
    Is Your Race Training Compromising Your Health?08/22/2019
    58:35
  20. 28.
    How adopting a mindset of abundance can help your running08/15/2019
    53:00
  21. 29.
    Episode 100! How Does Running Affect Family Life?08/08/2019
    53:45
  22. 30.
    How Categories Can Hold Us Back From the Runner and Person We Want to Be08/01/2019
    39:06
  23. 31.
    What's more important: a map or the destination?07/24/2019
    32:47
  24. 32.
    How to be a Healthier Person Today07/18/2019
    43:44
  25. 33.
    Should your coach be faster than you?07/11/2019
    1:02:36
  26. 34.
    Moving Outside Your Comfort Zone07/04/2019
    58:39
  27. 35.
    How Running Affects the Immune System06/27/2019
    48:09
  28. 36.
    Why you should be incorporating running drills into your weekly routine06/20/2019
    30:54
  29. 37.
    I Can't, I Won't, I Will...06/13/2019
    40:27
  30. 38.
    One Skill That Many Runners Neglect - Balance06/06/2019
    41:30
  31. 39.
    How practicing these two skills can make you a better runner05/30/2019
    48:34
  32. 40.
    What is the best way to warm up for running or a race?05/23/2019
    49:24
  33. 41.
    Will running more miles make me a faster runner?05/16/2019
    51:24
  34. 42.
    Lacking Motivation? What to do when you just don't feel like running05/09/2019
    51:06
  35. 43.
    086: What is a Multi-System Workout and How Can I Benefit From It?05/02/2019
    36:26
  36. 44.
    085: Why your training plan might not work04/25/2019
    42:34
  37. 45.
    084: Dealing with Negativity04/18/2019
    45:26
  38. 46.
    083: Obstacles to Performing Our Best04/11/2019
    48:11
  39. 47.
    082: Are You Just Going Through the Motions?04/04/2019
    44:15
  40. 48.
    081: Why should I do a long run, and how far should it be?03/28/2019
    55:38
  41. 49.
    080: Should I Add Cross Training to My Running Schedule?03/21/2019
    34:55
  42. 50.
    079: Running and Weight Control03/14/2019
    58:08
  43. 51.
    078: What is Winning?03/07/2019
    39:33
  44. 52.
    077: It's All Relative02/28/2019
    52:22
  45. 53.
    076: Finding Your Running Team02/21/2019
    38:21
  46. 54.
    075: Declutter your life and your running02/14/2019
    43:41
  47. 55.
    074: Effort-Based Running, Updated02/07/2019
    50:37
  48. 56.
    073: How Long Do I Need to Recover?01/31/2019
    41:37
  49. 57.
    072: Training By Effort, Racing By Feel01/24/2019
    50:03
  50. 58.
    071: Pre-Race Anxiety and What To Do01/17/2019
    44:52
  51. 59.
    070: Sneaky Signs of Overtraining01/10/2019
    52:26
  52. 60.
    069: How Your Starting Line in Running Still Affects You Today01/03/2019
    43:32
  53. 61.
    068: What Are You Waiting For?12/27/2018
    51:11
  54. 62.
    067: How Gratitude Can Improve Your Running and Your Day12/20/2018
    41:27
  55. 63.
    066: Running and Eating Through the Holidays12/13/2018
    30:33
  56. 64.
    065: Running Gift Ideas12/06/2018
    33:04
  57. 65.
    064: Treadmill Running Workouts (and Tips!)11/29/2018
    36:51
  58. 66.
    063: Fast Running and Fast Food11/22/2018
    42:08
  59. 67.
    062: Why You Should Slow Down Your Running and Eating for Better Health and Performance11/15/2018
    41:59
  60. 68.
    061: Are You Racing Too Much?11/08/2018
    31:27
  61. 69.
    060: How Running Makes Us Greater In All Things11/01/2018
    36:32
  62. 70.
    059: Who Are You Comparing Yourself To?10/25/2018
    50:04
  63. 71.
    058: Running Etiquette - How to Handle Those Awkward Situations10/18/2018
    55:22
  64. 72.
    057: What Happened in that Race? A Coaching Conversation between Coach and Runner10/11/2018
    48:07
  65. 73.
    056: Using Inspiration to Dig Deeper when Running10/04/2018
    51:02
  66. 74.
    055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life09/27/2018
    43:34
  67. 75.
    054: How To Run a Half Marathon09/20/2018
    49:45
  68. 76.
    053: What Should I DO?09/13/2018
    42:04
  69. 77.
    052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training09/06/2018
    39:28
  70. 78.
    051: Are You A Real Runner?08/30/2018
    43:27
  71. 79.
    050: Is Your GPS Running Watch Holding You Back?08/23/2018
    46:22
  72. 80.
    049: Do You Want or Need a Fresh Start?08/16/2018
    37:13
  73. 81.
    048: Your Schedule for Success08/09/2018
    43:28
  74. 82.
    047: How To Fit Running and Health Into Your Hectic Life08/02/2018
    38:40
  75. 83.
    046: Bringing Out the Best in Athletes and People07/26/2018
    43:14
  76. 84.
    045: How to Run a Marathon07/19/2018
    46:59
  77. 85.
    044: Training Paces in Your Running Plan Explained07/12/2018
    57:42
  78. 86.
    043: I Have A Runner's Body and So Do You07/05/2018
    32:47
  79. 87.
    042: Why should I keep a running journal?06/28/2018
    41:42
  80. 88.
    041: Is Running Fun?06/21/2018
    37:04
  81. 89.
    040: Do All Miles Matter? Chop Wood, Carry Water...06/14/2018
    32:16
  82. 90.
    039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas06/07/2018
    32:06
  83. 91.
    038: Running Without a Finish Line05/31/2018
    27:20
  84. 92.
    037: Running in the Heat05/24/2018
    30:47
  85. 93.
    036: Overcoming Running Fatigue - Mind vs. Body05/17/2018
    29:40
  86. 94.
    035: Food Is More Than Fuel05/10/2018
    30:12
  87. 95.
    034: Running Unplugged05/03/2018
    34:12
  88. 96.
    033: When A Race Does Not Go Well04/26/2018
    42:14
  89. 97.
    032: More Isn't Always Better04/19/2018
    36:45
  90. 98.
    031: Running for Weight Loss04/12/2018
    42:58
  91. 99.
    030: Rebuilding After Injury04/05/2018
    29:49
  92. 100.
    029: Are You Stretching Correctly?03/29/2018
    34:47
  93. 101.
    028: New Runners and What We Can All Learn From Them03/22/2018
    31:40
  94. 102.
    027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating03/15/2018
    30:32
  95. 103.
    026: Finding Your Motivation, in Running and Life03/08/2018
    33:51
  96. 104.
    025: Beyond the Numbers - Recognizing and celebrating the other wins03/01/2018
    33:17
  97. 105.
    024: Post-race Coaching and Analysis02/22/2018
    38:14
  98. 106.
    023: Shin Splints02/15/2018
    31:37
  99. 107.
    022: How to Start (or Restart!) a Workout Habit02/08/2018
    34:13
  100. 108.
    021: Why Calorie Couting Doesn't Work01/26/2018
    32:59
  101. 109.
    020: The Negatives of a Training Plan01/18/2018
    31:08
  102. 110.
    019: Running with a Group01/11/2018
    31:13
  103. 111.
    018: How our thoughts can help us or harm us01/04/2018
    39:28
  104. 112.
    017: Running Tech - the Pros and Cons12/28/2017
    33:04
  105. 113.
    016: Causes of Knee Pain and What You Can Do12/21/2017
    42:33
  106. 114.
    015: Fitting It All In12/14/2017
    22:56
  107. 115.
    014: Effective Goal Setting12/07/2017
    39:58
  108. 116.
    013: Cycle Your Training to Get Faster11/30/2017
    38:09
  109. 117.
    012: Run Safe - Alone, In the Dark, or With a Medical Condition11/23/2017
    36:32
  110. 118.
    011: Lessons from Cross Country11/16/2017
    26:15
  111. 119.
    010: Running based on effort: the pros and cons11/09/2017
    37:43
  112. 120.
    009: Clean Eating: The Very First Steps11/02/2017
    27:28
  113. 121.
    008: 3 Easy Tips to Start Improving Your Running Today10/26/2017
    26:40
  114. 122.
    007: Running shoes - What's right for you?10/19/2017
    30:30
  115. 123.
    006: Exploring the mental side of running - Part 110/12/2017
    35:04
  116. 124.
    005: From Hate to Love, Angie's running journey10/06/2017
    27:41
  117. 125.
    004: The Evolution of a Father Runner: Kevin's story10/05/2017
    27:34
  118. 126.
    003: Strength training: why is it important for runners and what are some key exercises to focus on?09/28/2017
    34:48
  119. 127.
    002: Carbo loading vs. Fat-adapted training: what's the right way?09/28/2017
    29:07
  120. 128.
    001: Quality vs. Quantity: in our running, health, and relationships09/28/2017
    37:55

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