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Yoga with Adam

By Adam Hocke

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

  1. 1.
    Ep. 165 – From the Shoulders on Up11/17/2020
    48:57
  2. 2.
    Ep. 164 – Cultivate Positivity11/03/2020
    1:02:18
  3. 3.
    Ep. 163 – 30-Minute Simple Pleasures10/16/2020
    28:41
  4. 4.
    Ep. 162 – Hip Strength and Mobility Flow10/08/2020
    1:02:30
  5. 5.
    Ep. 161 – Shoulder Strength and Mobility Flow09/22/2020
    1:01:35
  6. 6.
    Ep. 160 – ‘Am I Here?’ Flow09/07/2020
    1:16:26
  7. 7.
    Special Announcement!08/18/2020
    1:02
  8. 8.
    Ep. 159 – 60 Towards Stillness08/14/2020
    57:21
  1. 9.
    Ep. 158 – Skilful Arm Balances08/03/2020
    1:17:39
  2. 10.
    Ep. 157 – 30 on the Floor07/23/2020
    29:42
  3. 11.
    Ep. 156 – Get In Your Body07/14/2020
    1:00:44
  4. 12.
    Ep. 155 – Balanced, Centred, and Grounded07/06/2020
    1:00:32
  5. 13.
    Ep. 154 – What are you looking at?06/29/2020
    1:00:54
  6. 14.
    Ep. 153 – Let’s Work on Patience06/23/2020
    1:02:07
  7. 15.
    Ep. 152 – Pattern Breaking Mega-Flow06/16/2020
    1:29:58
  8. 16.
    Ep. 151 – Go the Distance06/09/2020
    1:01:27
  9. 17.
    Ep. 150 – Neck De-Stresser Flow05/26/2020
    1:01:26
  10. 18.
    Ep. 149 – Brave05/22/2020
    38:40
  11. 19.
    Ep. 148 – ‘Where in my body?’ Meditation05/18/2020
    8:15
  12. 20.
    Ep. 147 – From Floppy to Fierce05/12/2020
    1:01:00
  13. 21.
    Ep. 146 – Safe & Happy Place Meditation05/07/2020
    6:45
  14. 22.
    Ep. 145 – Dynamic Hips05/04/2020
    1:02:40
  15. 23.
    Ep. 144 – Attitude Check Meditation04/23/2020
    12:16
  16. 24.
    Ep. 143 – Accept & Move Forward04/21/2020
    1:01:17
  17. 25.
    Ep. 142 – 3-Part Mindfulness Meditation04/16/2020
    17:40
  18. 26.
    Ep. 141 – 30 for Home04/14/2020
    31:47
  19. 27.
    Ep. 140 – You Are Loved Meditation04/09/2020
    3:32
  20. 28.
    Ep. 139 – This Practice is a Hug04/07/2020
    1:00:34
  21. 29.
    Ep. 138 – Full Body Relaxation04/02/2020
    18:01
  22. 30.
    Ep. 137 – Kindness, Care, and Laughter03/31/2020
    1:01:18
  23. 31.
    Ep. 136 – Relaxation Meditation03/28/2020
    13:10
  24. 32.
    Ep. 135 – You are not alone03/20/2020
    57:09
  25. 33.
    Ep. 134 – Backbends for your Feet03/09/2020
    1:04:31
  26. 34.
    Ep. 133 – Wrist Warm-up and Work-out02/25/2020
    21:26
  27. 35.
    Ep. 132 – Core and Arm Balance Flow02/11/2020
    1:02:57
  28. 36.
    Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)01/20/2020
    31:50
  29. 37.
    Ep. 130 – Deep Side Body and Core Flow01/10/2020
    1:04:08
  30. 38.
    Ep. 129 – Strong, simple, and complete flow12/10/2019
    1:16:08
  31. 39.
    Ep. 128 – Inner Power Flow11/22/2019
    1:02:44
  32. 40.
    Ep. 127 – Hip Opening and Strengthening Flow11/06/2019
    1:03:47
  33. 41.
    Ep. 126 – Visvamitrasana!10/22/2019
    34:06
  34. 42.
    Ep. 125 – Leg Power Flow10/04/2019
    1:01:16
  35. 43.
    Bonus Episode: Interview w/ Kat Farrants, MFML09/25/2019
    57:32
  36. 44.
    Ep. 124 – Active Stretching09/23/2019
    23:26
  37. 45.
    Ep. 123 – Hamstrings Lengthen and Strengthen09/06/2019
    1:02:09
  38. 46.
    Ep. 122 – Fluid Flow08/08/2019
    1:02:57
  39. 47.
    Ep. 121 – Breathe and Move07/29/2019
    20:01
  40. 48.
    Ep. 120 – Diagonal Flow07/05/2019
    1:02:19
  41. 49.
    Ep. 119 – Strengthen & Relax Your Core06/11/2019
    1:02:10
  42. 50.
    Ep. 118 – Brick and Balance Mini-Flow05/29/2019
    22:12
  43. 51.
    Ep. 117 – Warrior Balance Flow05/09/2019
    1:02:36
  44. 52.
    Ep. 116 – All Purpose Hopping04/24/2019
    13:06
  45. 53.
    Ep. 115 – Hops and Binding Flow04/13/2019
    1:03:42
  46. 54.
    Ep. 114 – Arm Balances Three Ways03/25/2019
    19:21
  47. 55.
    Ep. 113 – Twist and Arm Balance Flow03/15/2019
    1:00:07
  48. 56.
    Ep. 112 – Hip Quick Fix02/28/2019
    12:25
  49. 57.
    Ep. 111 – Breath and Core Flow02/15/2019
    1:01:48
  50. 58.
    Ep. 110 – Bolster Party01/28/2019
    21:06
  51. 59.
    Ep. 109 – Lopsided Flow01/14/2019
    1:01:53
  52. 60.
    Ep. 108 – Internal Vinyasa Flow12/17/2018
    1:03:21
  53. 61.
    Ep. 107 – AM30: Just Move12/03/2018
    31:13
  54. 62.
    Ep. 106 – Rising Energy Flow11/19/2018
    1:04:24
  55. 63.
    Ep. 105 – 30 for Self-Care11/05/2018
    31:42
  56. 64.
    Ep. 104 – 30 towards Handstand10/22/2018
    31:55
  57. 65.
    Ep. 103 – Tension and Release10/08/2018
    1:02:12
  58. 66.
    Ep. 102 – It may be hard… Deal with it.09/26/2018
    1:00:59
  59. 67.
    Ep. 101 – Leg and Bum Party09/14/2018
    30:12
  60. 68.
    Ep. 100 – Best Foot Forward Flow08/21/2018
    1:16:00
  61. 69.
    Ep. 99 – Love your hips (strength and stretch)07/16/2018
    1:01:27
  62. 70.
    Ep. 98 – Luxury Savasana07/02/2018
    25:15
  63. 71.
    Ep. 97 – Ride the Wave of Breath06/18/2018
    1:01:44
  64. 72.
    Ep. 96 – Shoulder & Neck Reset at the Wall06/04/2018
    8:58
  65. 73.
    Ep. 95 – AM30 General Maintenance05/21/2018
    31:53
  66. 74.
    Ep. 94 – Love your shoulders flow05/08/2018
    1:00:10
  67. 75.
    Ep. 93 – Body Mapping Flow04/23/2018
    1:02:33
  68. 76.
    Ep. 92 – Yoga Foot Ball04/09/2018
    6:13
  69. 77.
    Ep. 91 – Flow through Center03/26/2018
    1:04:30
  70. 78.
    Ep. 90 – Love your belly03/12/2018
    19:33
  71. 79.
    Ep. 89 – Expansive Flow02/26/2018
    1:04:17
  72. 80.
    Ep. 88 – AM30: Slow Start Flow02/12/2018
    30:20
  73. 81.
    Ep. 86 – Curve it up in the lower back01/15/2018
    21:46
  74. 82.
    Ep. 85 – Get Grounded Flow01/02/2018
    1:03:28
  75. 83.
    Ep. 84 – Can I Still Do That?! Flow12/04/2017
    1:03:28
  76. 84.
    Ep. 83 – Push/Pull Flow11/20/2017
    1:03:10
  77. 85.
    Ep. 82 – Feel your Strength Flow11/06/2017
    1:00:42
  78. 86.
    Ep. 81 – AM30 Strength10/23/2017
    31:49
  79. 87.
    Ep. 80 – Travel Reset10/09/2017
    24:50
  80. 88.
    Ep. 79 – Mellow Flow09/25/2017
    1:02:26
  81. 89.
    Ep. 78 – AM30 Twists09/11/2017
    30:42
  82. 90.
    Ep. 77 – Revolve it Flow08/28/2017
    1:04:36
  83. 91.
    Ep. 76 – Lift ’em up Flow08/14/2017
    1:05:17
  84. 92.
    Ep. 75 – Centre It07/31/2017
    19:59
  85. 93.
    Ep. 74 – Keep Rooted Flow07/17/2017
    1:01:53
  86. 94.
    Ep. 73 – Stretch for 3007/03/2017
    32:01
  87. 95.
    Ep. 72 – Keep it Together Flow06/19/2017
    1:04:44
  88. 96.
    Ep. 71 – AM3006/05/2017
    30:20
  89. 97.
    Ep. 70 – Keep on Keeping On Flow05/22/2017
    1:04:34
  90. 98.
    Ep. 69 – Slow, Strong, & Steady Flow05/08/2017
    1:00:27
  91. 99.
    Ep. 68 – Creativity Reset04/24/2017
    36:03
  92. 100.
    Ep. 67 – Heartspace Flow04/10/2017
    1:02:13
  93. 101.
    Ep. 66 – Neck Quick Fix03/27/2017
    8:19
  94. 102.
    Ep. 65 – Sideways Flow03/13/2017
    1:04:10
  95. 103.
    Ep. 64 – Make Space03/01/2017
    29:04
  96. 104.
    Ep. 63 – Squat and Stretch Flow02/13/2017
    1:01:06
  97. 105.
    Ep. 62 – Evening Letting Go02/03/2017
    30:35
  98. 106.
    Ep. 61 – Hip Pointers01/16/2017
    1:02:33
  99. 107.
    Ep. 60 – Thirty-minute Reset!12/19/2016
    31:43
  100. 108.
    Ep. 59 – Say Hello To Your Upper Body Flow12/05/2016
    1:03:00
  101. 109.
    Ep. 58 – Leg Over Shoulder Flow11/21/2016
    1:08:27
  102. 110.
    Ep. 57 – Twist and Don’t Fall Over Flow11/07/2016
    1:04:55
  103. 111.
    Ep. 56 – Hamstring Helpers10/24/2016
    19:22
  104. 112.
    Ep. 55 – Side Plank Flow!10/10/2016
    1:01:43
  105. 113.
    Ep. 54 – Strengthen Hamstrings & Glutes09/26/2016
    13:13
  106. 114.
    Ep. 53 – Friends of Pigeon Pose09/19/2016
    10:31
  107. 115.
    Ep. 52 – Twisted Flow09/12/2016
    1:02:45
  108. 116.
    Ep. 51 – Headstand at the Wall09/05/2016
    6:19
  109. 117.
    Ep. 50 – Breathe it Out08/29/2016
    5:41
  110. 118.
    Ep. 49 – Bakasana, Crow Pose, Crane Pose08/22/2016
    20:15
  111. 119.
    Ep. 48 – Slow & Chill08/15/2016
    20:00
  112. 120.
    Ep. 47 – Deep Twist and Backbend Flow08/08/2016
    1:01:22
  113. 121.
    Ep. 46 – Warm It Up08/01/2016
    15:46
  114. 122.
    Ep. 45 – Full Body Flow07/25/2016
    1:03:14
  115. 123.
    Ep. 44 – Complete Beginners Practice07/18/2016
    1:01:59
  116. 124.
    Ep. 43 – Sit, Stretch, Unwind07/11/2016
    8:04
  117. 125.
    Ep. 42 – All Around Flow07/04/2016
    1:00:24
  118. 126.
    Ep. 41 – Sun Salute Away06/27/2016
    14:13
  119. 127.
    Ep. 40 – Five-Minute Desk Rescue06/20/2016
    5:07
  120. 128.
    Ep. 39 – Ground, Centre, Breathe.06/13/2016
    59:08
  121. 129.
    Ep. 38 – Get Bolstered Up06/06/2016
    32:54
  122. 130.
    Ep. 37 – Sick of Being Sick05/30/2016
    19:48
  123. 131.
    Ep. 36 – Post Gym Practice05/23/2016
    22:09
  124. 132.
    Ep. 35 – Plug in and Feel it05/16/2016
    1:05:12
  125. 133.
    Ep. 34 – Forearm Stand at the Wall05/09/2016
    8:05
  126. 134.
    Ep. 33 – Big Backbend Bonanza05/02/2016
    58:43
  127. 135.
    Ep. 32 – Beginner Friendly Flow04/25/2016
    26:04
  128. 136.
    Ep. 31 – Twist, Side-Bend, and Float04/18/2016
    17:52
  129. 137.
    Ep. 30 – Morning Quick Fix04/11/2016
    7:30
  130. 138.
    Ep. 29 – Uplift!04/04/2016
    1:01:34
  131. 139.
    Ep. 28 – Handstand at the Wall03/28/2016
    5:17
  132. 140.
    Ep. 27 – Balance Blast03/21/2016
    16:14
  133. 141.
    Ep. 26 – Flying Pigeon Flow03/14/2016
    1:00:37
  134. 142.
    Ep. 25 – Lazy Hip Opening03/07/2016
    15:06
  135. 143.
    Ep. 24 – Gentle Practice02/29/2016
    16:23
  136. 144.
    Ep. 23 – Get ready to relax02/22/2016
    15:54
  137. 145.
    Ep. 22 – Flow for strength and discipline02/15/2016
    1:05:42
  138. 146.
    Ep. 21- Hands-off & Wrist-free Flow02/08/2016
    24:16
  139. 147.
    Ep. 20 – Yoga Calf Stretches02/01/2016
    8:14
  140. 148.
    Ep. 19 – Breath Power Vinyasa Flow (Live Class)01/25/2016
    1:02:50
  141. 149.
    Ep. 18 – Yoga Upper Body Strengthening01/18/2016
    52:33
  142. 150.
    Ep. 17 – How to do ujjayi breath01/11/2016
    5:07
  143. 151.
    Ep. 16- 'Yoga I Love' Flow (Live Class)01/01/2016
    1:05:38
  144. 152.
    Ep. 15 - Calm me down quick flow12/21/2015
    27:20
  145. 153.
    Ep. 14 - Release your hip-flexors and quads12/14/2015
    14:41
  146. 154.
    Ep. 13 - Gotta Split Flow12/07/2015
    1:04:22
  147. 155.
    Ep. 12 - Core Strengthening Practice11/30/2015
    13:38
  148. 156.
    Ep. 11: Five Minute Happy Feet11/23/2015
    5:52
  149. 157.
    Ep 10: Shoulders be Stretched!11/16/2015
    7:42
  150. 158.
    Ep 9: Live Class...Core Strength Flow11/02/2015
    1:01:37
  151. 159.
    Ep. 8: Yoga Basics10/26/2015
    18:37
  152. 160.
    Ep. 7: Pigeon Party10/19/2015
    8:23
  153. 161.
    Ep. 6: Ten-minute wind-down10/12/2015
    10:18
  154. 162.
    Ep. 5 - Live Class...Twisty Bendy Flow10/05/2015
    1:01:52
  155. 163.
    Ep. 4 - 10 minutes at the wall09/28/2015
    10:43
  156. 164.
    Ep. 3 - 7 Minutes with a Strap09/21/2015
    7:28
  157. 165.
    Ep. 2 - 10 Minutes of Flow09/14/2015
    11:10
  158. 166.
    Ep. 1 - 15 minutes with a chair09/07/2015
    16:44

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