Yoga with Adam

Adam Hocke

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

All Episodes

75-minute live class focused on stability through a range of postures The post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga.

Nov 25

1 hr 18 min

20-minute class focused on stretching, strengthening, and experience the side body The post Ep. 191 – Side-Body Love appeared first on Adam Hocke Yoga.

Nov 9

19 min

75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke Yoga.

Oct 27

1 hr 15 min

Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on Adam Hocke Yoga.

Oct 7

1 hr 14 min

Explore how to use your hands, wrists, and forearms throughout a full practiced The post Ep. 188 – Hand Focus Flow appeared first on Adam Hocke Yoga.

Sep 23

1 hr 10 min

30-minute beginners and improvers practice focused on upper body strength and efficiency The post Ep. 187 – Find your strength appeared first on Adam Hocke Yoga.

Sep 3

30 min 12 sec

50-minute all-around slow flow practice dedicated to being open to the present moment The post Ep. 186 – Be Present, Be Open appeared first on Adam Hocke Yoga.

Aug 26

49 min 41 sec

60-minute live class focused on moving with kindness and care The post Ep. 185 – Move with Care appeared first on Adam Hocke Yoga.

Jul 28

1 hr 2 min

60-minute all levels live class focused on staying connected to core The post Ep. 184 – Effort, Ease, & Inspiration appeared first on Adam Hocke Yoga.

Jul 6

1 hr 1 min

60-minute live class focused on foundation of hands and feet through a strength-building flow The post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga.

Jun 9

1 hr 1 min

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared first on Adam Hocke Yoga.

May 19

1 hr

60-minute live class focused on side body strength, mobility, and breath The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga.

May 5

1 hr 2 min

60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga.

Apr 20

1 hr 1 min

60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on Adam Hocke Yoga.

Apr 14

1 hr 2 min

5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga.

Mar 25

5 min 35 sec

60-minute restorative flow focused on upper back and shoulders The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga.

Mar 17

1 hr 2 min

60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga.

Mar 9

1 hr 4 min

Intermediate 30 minute practice focused on hips The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.

Mar 2

32 min 2 sec

60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first on Adam Hocke Yoga.

Feb 15

1 hr 1 min

60-minute all levels live class focused on opening and awareness of inner leg The post Ep. 173 – Inner Leg Mobility Flow appeared first on Adam Hocke Yoga.

Feb 3

1 hr 4 min

Short meditation to connect to joy and share it with others The post Ep. 172 – Meditation for Joy appeared first on Adam Hocke Yoga.

Jan 26

7 min 59 sec

60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first on Adam Hocke Yoga.

Jan 25

1 hr 1 min

60-minute all levels live practice focused on experiencing the breath in the side body The post Ep. 170 – Experience the Breath appeared first on Adam Hocke Yoga.

Jan 13

1 hr 2 min

12-minute gentle stretch and massage The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga.

Jan 8

12 min 5 sec

This is a short meditation to help you remember that you are fundamentally good, kind, and caring and help you connect to this part of your nature. (6 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer The post Ep. 168 – Remember Who You Are Meditation appeared first on Adam Hocke Yoga.

Jan 6

6 min 42 sec

30-minute yoga practice for morning or whenever you need to wake up The post Ep. 167 – AM30 Revisited appeared first on Adam Hocke Yoga.

Dec 2020

32 min 5 sec

60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first on Adam Hocke Yoga.

Dec 2020

1 hr 1 min

50-minute intermediate practice focused on practising yoga upwards of the shoulders! The post Ep. 165 – From the Shoulders on Up appeared first on Adam Hocke Yoga.

Nov 2020

48 min 57 sec

60-minute live class focused on replacing negative self-dialogue with positive and cultivating a strong energetic center. The post Ep. 164 – Cultivate Positivity appeared first on Adam Hocke Yoga.

Nov 2020

1 hr 2 min

30 minutes of some of my favourite practices. The post Ep. 163 – 30-Minute Simple Pleasures appeared first on Adam Hocke Yoga.

Oct 2020

28 min 41 sec

60-minute live class focused on strength and flexibility of your hips in deep binds. The post Ep. 162 – Hip Strength and Mobility Flow appeared first on Adam Hocke Yoga.

Oct 2020

1 hr 2 min

60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first on Adam Hocke Yoga.

Sep 2020

1 hr 1 min

75-minute live class for all levels focused on using breath and flow to find stillness The post Ep. 160 – ‘Am I Here?’ Flow appeared first on Adam Hocke Yoga.

Sep 2020

1 hr 16 min

Special Announcement! The post Special Announcement! appeared first on Adam Hocke Yoga.

Aug 2020

1 min 2 sec

60-minute home practice focused on taming the mind and calming the body The post Ep. 159 – 60 Towards Stillness appeared first on Adam Hocke Yoga.

Aug 2020

57 min 21 sec

75-minute advanced step-by-step arm balance practice The post Ep. 158 – Skilful Arm Balances appeared first on Adam Hocke Yoga.

Aug 2020

1 hr 17 min

30-minute practice stretching, breathing, and moving mostly lying on the floor The post Ep. 157 – 30 on the Floor appeared first on Adam Hocke Yoga.

Jul 2020

29 min 42 sec

60-minute live class focused on deep hip grounding and inner-body sensation The post Ep. 156 – Get In Your Body appeared first on Adam Hocke Yoga.

Jul 2020

1 hr

60-minute live class focused on balance of weight in a variety of postures The post Ep. 155 – Balanced, Centred, and Grounded appeared first on Adam Hocke Yoga.

Jul 2020

1 hr

60-minute all-levels live class working on external focal points The post Ep. 154 – What are you looking at? appeared first on Adam Hocke Yoga.

Jun 2020

1 hr

60-minute live class focused on rhythm of flow The post Ep. 153 – Let’s Work on Patience appeared first on Adam Hocke Yoga.

Jun 2020

1 hr 2 min

90-minute workshop style advanced practice where we break our normal patterns of movement The post Ep. 152 – Pattern Breaking Mega-Flow appeared first on Adam Hocke Yoga.

Jun 2020

1 hr 29 min

60-minute live class on sticking with it and staying committed to a personal and socially engaged practice The post Ep. 151 – Go the Distance appeared first on Adam Hocke Yoga.

Jun 2020

1 hr 1 min

60-minute live class focused on neck, back, shoulders and chest The post Ep. 150 – Neck De-Stresser Flow appeared first on Adam Hocke Yoga.

May 2020

1 hr 1 min

40-minute complete flow focused on embodying the bravery in warrior poses The post Ep. 149 – Brave appeared first on Adam Hocke Yoga.

May 2020

38 min 40 sec

8-minute meditation and check-in on emotions and embodiment The post Ep. 148 – ‘Where in my body?’ Meditation appeared first on Adam Hocke Yoga.

May 2020

8 min 15 sec

60-minute live flow class focused on hip strength and fierce embodiment The post Ep. 147 – From Floppy to Fierce appeared first on Adam Hocke Yoga.

May 2020

1 hr 1 min

Short guided meditation to create an internal safe space The post Ep. 146 – Safe & Happy Place Meditation appeared first on Adam Hocke Yoga.

May 2020

6 min 45 sec

60-minute live class focused on dynamic movement and hip-focused pose variations The post Ep. 145 – Dynamic Hips appeared first on Adam Hocke Yoga.

May 2020

1 hr 2 min

12-minute relaxation and meditation to reset and refocus your attitude The post Ep. 144 – Attitude Check Meditation appeared first on Adam Hocke Yoga.

Apr 2020

12 min 16 sec