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Yoga with Adam

By Adam Hocke

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

  1. 1.
    Ep. 131 – Eka Pada Galavasana! (Flying Pigeon)1/20/2020
    31:42
  2. 2.
    Ep. 130 – Deep Side Body and Core Flow1/10/2020
    1:04:06
  3. 3.
    Ep. 129 – Strong, simple, and complete flow12/10/2019
    1:16:15
  4. 4.
    Ep. 128 – Inner Power Flow11/22/2019
    1:02:53
  5. 5.
    Ep. 127 – Hip Opening and Strengthening Flow11/6/2019
    1:03:45
  6. 6.
    Ep. 126 – Visvamitrasana!10/22/2019
    34:10
  7. 7.
    Ep. 125 – Leg Power Flow10/4/2019
    1:02:10
  8. 8.
    Bonus Episode: Interview w/ Kat Farrants, MFML9/25/2019
    57:32
  1. 9.
    Ep. 124 – Active Stretching9/23/2019
    23:25
  2. 10.
    Ep. 123 – Hamstrings Lengthen and Strengthen9/6/2019
    1:02:27
  3. 11.
    Ep. 122 – Fluid Flow8/8/2019
    50:20
  4. 12.
    Ep. 121 – Breathe and Move7/29/2019
    20:02
  5. 13.
    Ep. 120 – Diagonal Flow7/5/2019
    1:02:13
  6. 14.
    Ep. 119 – Strengthen & Relax Your Core6/11/2019
    1:04:09
  7. 15.
    Ep. 118 – Brick and Balance Mini-Flow5/29/2019
    22:01
  8. 16.
    Ep. 117 – Warrior Balance Flow5/9/2019
    1:03:09
  9. 17.
    Ep. 116 – All Purpose Hopping4/24/2019
    13:01
  10. 18.
    Ep. 115 – Hops and Binding Flow4/13/2019
    1:03:42
  11. 19.
    Ep. 114 – Arm Balances Three Ways3/25/2019
    19:17
  12. 20.
    Ep. 113 – Twist and Arm Balance Flow3/15/2019
    1:00:08
  13. 21.
    Ep. 112 – Hip Quick Fix2/28/2019
    12:21
  14. 22.
    Ep. 111 – Breath and Core Flow2/15/2019
    1:02:09
  15. 23.
    Ep. 110 – Bolster Party1/28/2019
    21:03
  16. 24.
    Ep. 109 – Lopsided Flow1/14/2019
    1:01:53
  17. 25.
    Ep. 108 – Internal Vinyasa Flow12/17/2018
    1:03:21
  18. 26.
    Ep. 107 – AM30: Just Move12/3/2018
    31:15
  19. 27.
    Ep. 106 – Rising Energy Flow11/19/2018
    1:04:24
  20. 28.
    Ep. 105 – 30 for Self-Care11/5/2018
    31:42
  21. 29.
    Ep. 104 – 30 towards Handstand10/22/2018
    31:58
  22. 30.
    Ep. 103 – Tension and Release10/8/2018
    1:02:47
  23. 31.
    Ep. 102 – It may be hard… Deal with it.9/26/2018
    1:00:57
  24. 32.
    Ep. 101 – Leg and Bum Party9/14/2018
    30:13
  25. 33.
    Ep. 100 – Best Foot Forward Flow8/21/2018
    1:16:14
  26. 34.
    Ep. 99 – Love your hips (strength and stretch)7/16/2018
    1:01:27
  27. 35.
    Ep. 98 – Luxury Savasana7/2/2018
    25:32
  28. 36.
    Ep. 97 – Ride the Wave of Breath6/18/2018
    1:01:44
  29. 37.
    Ep. 96 – Shoulder & Neck Reset at the Wall6/4/2018
    8:55
  30. 38.
    Ep. 95 – AM30 General Maintenance5/21/2018
    32:03
  31. 39.
    Ep. 94 – Love your shoulders flow5/8/2018
    1:00:12
  32. 40.
    Ep. 93 – Body Mapping Flow4/23/2018
    1:02:54
  33. 41.
    Ep. 92 – Yoga Foot Ball4/9/2018
    6:10
  34. 42.
    Ep. 91 – Flow through Center3/26/2018
    1:04:29
  35. 43.
    Ep. 90 – Love your belly3/12/2018
    19:23
  36. 44.
    Ep. 89 – Expansive Flow2/26/2018
    1:04:17
  37. 45.
    Ep. 88 – AM30: Slow Start Flow2/12/2018
    30:37
  38. 46.
    Ep. 87 – Heart Massage Flow1/29/2018
    1:01:37
  39. 47.
    Ep. 86 – Curve it up in the lower back1/15/2018
    22:10
  40. 48.
    Ep. 85 – Get Grounded Flow1/2/2018
    1:03:45
  41. 49.
    Ep. 84 – Can I Still Do That?! Flow12/4/2017
    1:02:10
  42. 50.
    Ep. 83 – Push/Pull Flow11/20/2017
    1:03:10

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