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The Science of Happiness

By PRI and Greater Good Science Center

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRI and UC Berkeley's Greater Good Science Center.

  1. 1.
    What to Do When You Feel Like a Failure04/11/2019
    19:28
  2. 2.
    Delight in the Unexpected04/04/2019
    21:20
  3. 3.
    How To Let Go of Anger03/28/2019
    17:03
  4. 4.
    What Are Your Strongest Reminders of Connection?03/21/2019
    14:19
  5. 5.
    Do You Know How to Eat a Raisin?03/14/2019
    19:30
  6. 6.
    Finding Awe in Every Step03/07/2019
    23:50
  7. 7.
    Finding Your Strengths02/28/2019
    16:00
  8. 8.
    Trying Compassion on Capitol Hill02/21/2019
    15:45
  1. 9.
    A Lesson in Thanks and Vulnerability02/14/2019
    21:09
  2. 10.
    Notice the Good in Your Life02/07/2019
    19:37
  3. 11.
    The Power of Expressing Your Deepest Emotions12/20/2018
    14:45
  4. 12.
    Who's Got Your Back?12/13/2018
    19:16
  5. 13.
    Being Kinder to Yourself12/06/2018
    20:12
  6. 14.
    W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides11/29/2018
    16:23
  7. 15.
    Find That Inner Calm11/22/2018
    18:23
  8. 16.
    These Words Cause Happiness11/15/2018
    17:14
  9. 17.
    A Simple Recipe for Happiness11/08/2018
    22:12
  10. 18.
    Can’t Relax? This Will Help11/01/2018
    17:23
  11. 19.
    How to Make a Real Apology10/25/2018
    23:47
  12. 20.
    How to Deal with Uncertainty10/18/2018
    20:26
  13. 21.
    BONUS: The Science of Happiness at Work10/11/2018
    58:07
  14. 22.
    What if You Had Never Met?08/09/2018
    15:51
  15. 23.
    Creating Some Distance08/02/2018
    17:27
  16. 24.
    Listen Like It's Your First Date07/26/2018
    29:11
  17. 25.
    Why You Shouldn't Hate Small Talk07/19/2018
    13:46
  18. 26.
    How to Change Your Mind07/12/2018
    21:18
  19. 27.
    How to Find Your Purpose in Life07/05/2018
    17:52
  20. 28.
    What Are You Afraid Of?06/28/2018
    20:27
  21. 29.
    How to Forgive Your Father06/21/2018
    18:35
  22. 30.
    Feeling Angry? Try This06/14/2018
    19:45
  23. 31.
    Let People Help You06/07/2018
    19:14
  24. 32.
    Is There Someone You Need to Thank?04/02/2018
    23:13
  25. 33.
    Can You Predict What Will Make You Happy?03/26/2018
    20:46
  26. 34.
    Find Your Best Possible Self03/19/2018
    23:15
  27. 35.
    How Gratitude Benefits Your Brain03/12/2018
    22:50
  28. 36.
    Krista Tippett on Being Grounded in Your Body03/05/2018
    18:11
  29. 37.
    Why a Walk Works Wonders02/26/2018
    22:45
  30. 38.
    3 Funny Things02/19/2018
    17:07
  31. 39.
    How to Fall in Love with Anyone02/12/2018
    22:27
  32. 40.
    Quieting Your Inner Critic02/05/2018
    15:30
  33. 41.
    3 Good Things02/05/2018
    13:26
  34. 42.
    Trailer01/23/2018
    1:29

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