It Takes Grit

By Rebecca Louise

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

  1. 1.
    How to CONTROL sweet tooth CRAVINGS with Rebecca Louise
    15:58
  2. 2.
    How to TRUST yourself with BIG decisions!
    29:43
  3. 3.
    Build Through Courage and Face Your Fears with Dave Hollis
    50:29
  4. 4.
    Exercise & Eating Healthy For Stress Management with Rebecca Louise
    16:14
  5. 5.
    How To REDUCE Bloating & WHY We Bloat from a Functional Dietitian
    27:16
  6. 6.
    BOOST your Self-Esteem in 10 Minutes with Rebecca Louise
    11:45
  7. 7.
    From A Strict Religious Upbringing To A 6 Figure Entrepreneur
    33:23
  8. 8.
    7 Things To Do To Stay Fit & Healthy This Summer with Rebecca Louise
    16:35
  1. 9.
    How To Create CONFIDENCE & Rip Off The Band-Aid!
    32:15
  2. 10.
    How To FIND Your PURPOSE To BUILD Wealth
    28:34
  3. 11.
    Putting an end to the Dog Meat Festivals with Four Paws - IMPORTANT!
    32:05
  4. 12.
    How to CREATE an environment to help you GROW!
    30:42
  5. 13.
    How To Build CONFIDENCE & MANIFEST Success
    15:24
  6. 14.
    How To Discover Your Discomfort with David Wood
    34:53
  7. 15.
    How To Build Self Discipline With Food & Exercise
    15:42
  8. 16.
    What LEGAL STUFF you need to know when STARTING A BIZ!
    30:31
  9. 17.
    7 Principles for a HAPPY & MEANINGFUL Life!
    12:55
  10. 18.
    How to deal with NEGATIVE people when you do SOMETHING NEW!
    23:27
  11. 19.
    How to step Outside Your COMFORT ZONE & go the EXTRA MILE!
    17:18
  12. 20.
    WHY AM I NOT SEEING RESULTS?! Body Transformation Edition
    23:45
  13. 21.
    The 5 secrets to ALWAYS LIVING A HAPPY, HEALTHY & EXCITING LIFE!
    23:00
  14. 22.
    How to Overcome your BIGGEST OBSTACLE - TIME! with Keri Ford
    31:17
  15. 23.
    Grow your TikTok and IG REELS to a MILLION while focusing on SELF CARE!
    43:06
  16. 24.
    How To Stick To A Fitness & Nutrition Plan with Rebecca Louise
    22:44
  17. 25.
    How To Let Go & Reach Your Full Potential with Rebecca Louise
    15:18
  18. 26.
    How To Get Out of Your Own Way - Stop the FEAR!
    24:13
  19. 27.
    Tackling your Past to Create your Future with Founder of Cali'flour Foods Amy Lacey
    50:48
  20. 28.
    Finding Your Uniqueness With Rory Vaden
    45:44
  21. 29.
    12 Ways to Create Healthy Habits & Letting go of 2020
    24:46
  22. 30.
    How to plan your next 365 Days - NEW YEAR GOAL SETTING
    28:22
  23. 31.
    Finding your Burning Desire and How to Get Ready for 2021 with Luke Wren
    1:25:07
  24. 32.
    How to get out of a RUT & break free of the FUNK!!
    25:16
  25. 33.
    Dealing with Uncertainty this Season - Special Holiday Message
    24:20
  26. 34.
    Olympic Medalist Katie Hoff on fighting back & finding your extra gear!
    45:32
  27. 35.
    How To Lose All Your Excuses with Rebecca Louise
    25:38
  28. 36.
    5 Keys to Success with Rebecca Louise
    14:20
  29. 37.
    Rewriting Your Story with Erica Lippy
    38:32
  30. 38.
    The Power Of Momentum & How To Use It In Your Favor
    15:53
  31. 39.
    How to consistently show up and create a successful life with Dr. Michelle Robin
    33:00
  32. 40.
    How to Manifest your life (and your proposal!) with Lindsay Hoffman
    32:21
  33. 41.
    How to Overcome Your Own Fear and Take the Leap to Level Up Your Life with Lindsey Schwartz
    40:30
  34. 42.
    How to Build Your Online Business Without Hesitation with Lauren Armes
    34:12
  35. 43.
    You Can’t Hack Your Way to Self Growth with Mellisa Montie
    33:50
  36. 44.
    How to Curb Your Cravings and Pivot Your Career with Monica Reinagel
    29:39
  37. 45.
    Why You Need to Start Using Affirmations TODAY
    15:22
  38. 46.
    How to Manifest the Life You Want
    20:29
  39. 47.
    The Art of Patience
    15:53
  40. 48.
    Why We Feel Stuck and How to Get Unstuck
    23:41
  41. 49.
    The Secret on How to Find Happiness
    18:22
  42. 50.
    How to Successfully Conquer Your Fears
    17:18

Listen to It Takes Grit now.

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