The OMAD Mama

By The OMAD Mama

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you! Support this podcast: https://anchor.fm/martie-mesubi/support

  1. 1.
    Episode 36: Weight Gain?
    20:58
  2. 2.
    Episode 35: Ready for Fall, Setting new Goals, Starting new Beginnings
    24:33
  3. 3.
    Episode 34: A Conversation With Sumaya Kazi
    38:41
  4. 4.
    Episode 33: Celebrating A Year of The OMAD Mama Podcast!!!
    40:22
  5. 5.
    Episode 32: Get Off The Scale!
    19:55
  6. 6.
    Episode 31: Are You An Emotional Eater?
    22:23
  7. 7.
    Episode 30: How Do I Start OMAD?
    24:19
  8. 8.
    Episode 29: Maintaining Your Weight loss
    24:13
  1. 9.
    Episode 28: Quarantined & Still Fasting
    22:16
  2. 10.
    Episode 27: I'm Stuck At Home Because of the Coronavirus-How Do I Keep From Eating Everything In the Kitchen?
    22:24
  3. 11.
    Episode 26: Extended Fasting: What You Need To Know Before Starting One
    28:43
  4. 12.
    Episode 25: Common Mistakes People Make When Intermittent Fasting
    36:39
  5. 13.
    Episode 24: Will This Break My Fast?
    24:20
  6. 14.
    Episode 23: Fasting & Loose Skin
    22:00
  7. 15.
    Episode 22: Help! I'm Overeating!!
    30:30
  8. 16.
    Episode 21: Welcome To The New Year!
    33:53
  9. 17.
    The OMAD Mama (Trailer)
    0:38
  10. 18.
    Episode 20: Surviving The Holidays!
    19:14
  11. 19.
    Episode 19: Conversations With Martie (Fall Series)- Candice Dow
    35:14
  12. 20.
    Episode 18: Conversations With Martie (Fall Series)- Martin
    36:39
  13. 21.
    Episode 17: Conversations With Martie (Fall Series) - Dr. Paige Jarreau
    36:05
  14. 22.
    Episode 16: Conversations With Martie (Fall Series)- Cara Fuller
    30:09
  15. 23.
    Episode 15: Conversations With Martie (Fall Series)- Marisa Moon
    46:47
  16. 24.
    Episode 14: Conversations With Martie (Fall Series)- Christiana
    45:25
  17. 25.
    Episode 13: Conversations With Martie (Fall Series)-The OMAD Queen
    41:19
  18. 26.
    Special Announcement!
    1:01
  19. 27.
    Episode 11: Five Reasons Why You’re Not Losing Weight While Intermittent Fasting
    27:36
  20. 28.
    Episode 10: Things That I Love To Use When I Am Fasting!
    29:06
  21. 29.
    Episode 9: Intuitive Eating & Intermittent Fasting
    24:24
  22. 30.
    Episode 8: Gut Health & How It Affects Your Weight
    23:37
  23. 31.
    Episode 7: What Is Appetite Correction?
    22:37
  24. 32.
    Episode 6: Which Fasting Method Should I Start?
    31:59
  25. 33.
    Episode 5: Calories & Hormones
    24:07
  26. 34.
    Episode 4: Managing Your Social Life While Fasting
    22:33
  27. 35.
    Episode 3: OMAD & Carbohydrates
    14:33
  28. 36.
    Episode 2: I Gained A Few Pounds After My Fast!
    16:23
  29. 37.
    Episode 1: Who is The OMAD Mama?
    12:12

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