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Chew The Fat

By Heidi Gonzalez and Shar Whebbe

Our goal is to bring you a weekly serving of genuine conversation mixed with a dash of humor and a sprinkling of attitude.

  1. 1.
    S3 E14 : Man, Oh Man, That’s Good: Part 211/04/2020
    26:33
  2. 2.
    S3 E13 : Man, Oh Man, That’s Good: Part 110/28/2020
    29:57
  3. 3.
    S3 E12 : Mama Mia, That’s One Smart Cookie10/14/2020
    28:18
  4. 4.
    S3 E11 : Those Aren’t Bags Under My Eyes, I’m Just Emotionally Exhausted10/07/2020
    27:38
  5. 5.
    S3 E10 : Pitfalls, Booby Traps and Gotchas09/30/2020
    29:21
  6. 6.
    S3 E9 : The Buck Stops Here09/23/2020
    29:06
  7. 7.
    S3 E8 : Maybe She’s Born With It, Maybe It’s A Filter09/02/2020
    26:17
  8. 8.
    S3 E7 : I Like to Eat, Eat, Eat Apples and Bananas (And All The Other Things Too)08/26/2020
    27:53
  1. 9.
    S3 E6 : “Is it me or is it hot in here?” Dealing with Menopause08/12/2020
    26:41
  2. 10.
    S3 E5 : I Like to Move It, Move It08/05/2020
    26:01
  3. 11.
    S3 E4 : Here’s A Story Of A Lovely Lady: Heidi07/29/2020
    27:43
  4. 12.
    S3 E3 : Here’s A Story Of A Lovely Lady: Shar07/22/2020
    26:39
  5. 13.
    S3 E2 : The F-Word07/15/2020
    27:23
  6. 14.
    S3 E1 : 2020 Vision07/08/2020
    24:47
  7. 15.
    S2 E19 : What’s in a Word?03/13/2020
    28:43
  8. 16.
    S2 E18 : Beachwear, Don’t Care03/06/2020
    24:14
  9. 17.
    S2 E17 : I’m Just A Little Jumpy02/28/2020
    25:21
  10. 18.
    S2 E16 : Do You Want A Little Cheese With That Whine?02/21/2020
    22:55
  11. 19.
    S2 E15 : I’m All That & A Bag Of Chips02/14/2020
    20:58
  12. 20.
    S2 E14 : I’ll Just Put That Over Here02/07/2020
    21:35
  13. 21.
    S2 E13: Identity Fraud01/31/2020
    26:36
  14. 22.
    S2 E12: Tis The Season: Finding Forgiveness12/13/2019
    21:38
  15. 23.
    S2 E11: Why Is It An “Either/Or”?12/06/2019
    18:50
  16. 24.
    S2 E10: At First I Was Afraid, I Was Petrified: Surviving Thanksgiving11/22/2019
    21:49
  17. 25.
    S2 E9: What’s the BIG Deal: Other People’s Filters11/15/2019
    22:29
  18. 26.
    S2 E8: I’ll Never Fit In: Fighting for Acceptance11/08/2019
    21:46
  19. 27.
    S2 E7: To Eat Or Not To Eat: Intuitive Eating, Part 311/01/2019
    21:55
  20. 28.
    S2 E6: To Eat Or Not To Eat: Intuitive Eating, Part 210/18/2019
    26:11
  21. 29.
    S2 E5: To Eat Or Not To Eat: Intuitive Eating, Part I10/11/2019
    28:56
  22. 30.
    S2 E4: Honor The Girls: Bra Fittings & Breast Cancer Awareness10/04/2019
    24:30
  23. 31.
    S2 E3: So Where Do I Put Those Feelings – Emotional Eating09/27/2019
    22:39
  24. 32.
    S2 E2: Don’t Judge A Book By Its Cover – Surviving Trauma09/20/2019
    21:30
  25. 33.
    S2 E1: Let’s Get Physical: Embracing Exercise09/13/2019
    21:43
  26. 34.
    S1 E14: Season 1 Wrap Up – Question and Answer08/30/2019
    29:15
  27. 35.
    S1 E13: The Head Bone’s Connected To Every Other Dang Bone In The Body08/23/2019
    22:27
  28. 36.
    S1 E12: Let’s Get To The Heart Of The Matter: Those Aren’t Eggshells, Those Are My Boundaries08/16/2019
    23:00
  29. 37.
    S1 E11: Get Out of My Head: Mind Your Beeswax08/09/2019
    27:16
  30. 38.
    S1 E10: Fashion Puh-Leeze: The Fallacies of Fashion08/02/2019
    27:26
  31. 39.
    S1 E9: Real Men Come From Real Women: Raising Boys07/26/2019
    23:35
  32. 40.
    S1 E8: A Moment on the Lips, a Lifetime on the Hips: How We Punish Ourselves with Food and Exercise07/19/2019
    25:21
  33. 41.
    S1 E7: An Apple a Day: The Weighty Health Care Dilemma07/12/2019
    25:36
  34. 42.
    S1 E6: I’m Sorry I Can’t: Limiting Ourselves06/28/2019
    24:43
  35. 43.
    S1 E5: Why You Gotta Be So Rude?06/21/2019
    22:26
  36. 44.
    S1 E4: Like Mother Like Daughter: Raising Girls06/14/2019
    25:57
  37. 45.
    S1 E3: Control Freaks: Battling Perfectionism06/06/2019
    24:53
  38. 46.
    S1 E2: Family Puts the FUN in Dysfunctional05/30/2019
    23:10
  39. 47.
    S1 E1: Eat the D@#n Cupcake!05/24/2019
    23:42

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