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Meditation Minis Podcast

By Chel Hamilton

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

  1. 1.
    Progressive Relaxation for Deep De-Stress [and sleep]11/27/2020
    10:29
  2. 2.
    FREE EVENTS [Starts Monday!]11/25/2020
    2:39
  3. 3.
    Connecting Our Love Over Distances11/22/2020
    11:06
  4. 4.
    Negativity Blocker Meditation11/16/2020
    8:54
  5. 5.
    Sweeter Sleep [extended mini]11/14/2020
    21:40
  6. 6.
    Ben's Healing Orb Meditation11/12/2020
    4:45
  7. 7.
    Drain Away Negativity and Step Into Awesome You11/09/2020
    10:28
  8. 8.
    Healthier 🥗 Eating 💚 [from the archives] 10/27/2020
    10:22
  1. 9.
    Melt Away Tension, Anger and Irritation10/26/2020
    13:11
  2. 10.
    Rain of Relaxation 10/12/2020
    11:50
  3. 11.
    Mellow Movement Meditation09/30/2020
    8:39
  4. 12.
    Letting Go of Anxiety09/24/2020
    9:44
  5. 13.
    Support and Power Meditation09/13/2020
    9:45
  6. 14.
    Gentle Meditation for Stress and Anxiety [from the archives!]09/12/2020
    11:21
  7. 15.
    The Path of Feelings to Flowing Centeredness09/08/2020
    11:05
  8. 16.
    Relaxing into Calming Deepness08/30/2020
    13:04
  9. 17.
    3 Things Gratitude Practice08/24/2020
    9:16
  10. 18.
    Soothing Pain Release Meditation08/16/2020
    11:23
  11. 19.
    Creating More Connection08/10/2020
    8:11
  12. 20.
    Tension and Frustration Release08/03/2020
    10:05
  13. 21.
    Deep Softening Calm07/22/2020
    9:00
  14. 22.
    Calm in the Eye of the Storm [REBOOTED]07/16/2020
    8:16
  15. 23.
    Dreaming Into Being06/08/2020
    10:44
  16. 24.
    Releasing Fire for Greater Inner Strength05/31/2020
    11:16
  17. 25.
    Waterfall Pool of a New You 05/29/2020
    11:49
  18. 26.
    Calming Anxiety in Anxious Times05/28/2020
    11:19
  19. 27.
    Breathing Into "What Is"05/21/2020
    11:40
  20. 28.
    Stress Free Centered Space 05/18/2020
    11:00
  21. 29.
    Buffalo In The Storm05/11/2020
    8:43
  22. 30.
    Walking Meditation [INDOORS]05/01/2020
    8:14
  23. 31.
    Self Care for Stressful Times04/20/2020
    11:17
  24. 32.
    Beach 🏝️of Peaceful ☀️ Warmth 04/13/2020
    11:22
  25. 33.
    Soothe Away Anxiety and Fear03/29/2020
    9:32
  26. 34.
    [BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep03/25/2020
    18:48
  27. 35.
    Calm... Be... Ease... (No matter how anxious it all seems)03/22/2020
    13:45
  28. 36.
    Creating ❤️Love ❤️for Our Crazy World 03/16/2020
    12:50
  29. 37.
    Calm Space for Self Empowerment03/10/2020
    12:11
  30. 38.
    Breaking the Boulders of Negativity and Stress03/01/2020
    11:31
  31. 39.
    Soothing Fuzziness of Comfort02/24/2020
    10:08
  32. 40.
    Relaxing Jacuzzi Bubbles of Calm02/16/2020
    11:04
  33. 41.
    Rainy Day Depression Support02/09/2020
    10:16
  34. 42.
    Floating In Stars Meditation for Anxiety and Stress02/02/2020
    12:15
  35. 43.
    A Meditation to Be More Comfortable Speaking01/27/2020
    14:29
  36. 44.
    Tonglen Meditation with Justin Malik01/20/2020
    9:32
  37. 45.
    Relaxing Healing Flowers Meditation01/13/2020
    12:04
  38. 46.
    Cozy Relaxing Sleep12/30/2019
    10:40
  39. 47.
    Focused Motivation for Getting Things Done12/28/2019
    14:46
  40. 48.
    Floating Sparkling Bubble of Calm12/09/2019
    11:31
  41. 49.
    Hmmm Mind Meditation [Rebooted]12/02/2019
    9:13
  42. 50.
    Embracing Perceived Negative Feelings11/18/2019
    11:31
  43. 51.
    Morning Meditation for Gratitude and Intention11/14/2019
    9:56
  44. 52.
    Natural Tranquilizer Meditation11/04/2019
    10:14
  45. 53.
    Making Change Easier10/28/2019
    8:56
  46. 54.
    Get Centered Quick Meditation [FIXED]10/20/2019
    10:21
  47. 55.
    You Are Worthy of Love Meditation [FIXED]10/13/2019
    11:10
  48. 56.
    Tranquility of You - Sleep Meditation10/13/2019
    12:16
  49. 57.
    Sunset of Calm10/06/2019
    11:14
  50. 58.
    Breath Relaxation Meditation09/29/2019
    11:38
  51. 59.
    Overcoming Procrastination: Increasing Focus and Productivity09/29/2019
    12:02
  52. 60.
    Fear to Fun Meditation09/22/2019
    8:26
  53. 61.
    The Space Within... a meditation for deep relaxation09/15/2019
    11:42
  54. 62.
    Calming New Perspective with a Hawk Eye View09/08/2019
    9:03
  55. 63.
    Present Moment Meditation for Relaxation08/25/2019
    9:44
  56. 64.
    Stepping Out of the Noise of the World08/19/2019
    8:44
  57. 65.
    A Meditation for Love07/29/2019
    10:21
  58. 66.
    Relaxing Light Like A Feather07/22/2019
    11:28
  59. 67.
    A Meditation to Fall Asleep With…07/15/2019
    13:32
  60. 68.
    Eyes Open Meditation for Anxiety07/08/2019
    5:04
  61. 69.
    A Meditation for Moving Past Old Hurts06/30/2019
    10:17
  62. 70.
    Blessings Meditation for Forgiveness06/23/2019
    8:13

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