Meditation Minis Podcast

By Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit: https://meditationminis.com

  1. 1.
    You Are Amazing 💕 [Affirmation Meditation]
    8:43
  2. 2.
    🍯 Sweeter Sleep 😴 [Archive Request]
    21:37
  3. 3.
    Calm Now Present Now
    11:57
  4. 4.
    Floating and Melting [for Relaxation or Sleep]
    11:23
  5. 5.
    Shake Off Negativity, Frustration, Anger
    9:08
  6. 6.
    Who, When, WOW! [Podcast Preview]
    6:56
  7. 7.
    Meditation for Sadness, Overwhelm, or Upset
    12:05
  8. 8.
    White Noise Meditation
    12:17
  1. 9.
    Semi Guided Meditation [Breath Focused]
    11:50
  2. 10.
    Letting Go of Fear
    10:50
  3. 11.
    Sleep Meditation
    15:00
  4. 12.
    🌿 Calm Renewing Green 🌳 [Archives Request]
    9:02
  5. 13.
    "Box Breathing" Meditation
    7:25
  6. 14.
    5-4-3-2-1 Grounding Meditation
    7:27
  7. 15.
    Dreaming Into Being [Archive Request]
    10:30
  8. 16.
    Relaxed Ease [Meditation + Music]
    15:00
  9. 17.
    Be Here Now Meditation
    12:05
  10. 18.
    Gratitude Meditation [Eyes Open]
    9:44
  11. 19.
    Melt Away Anxiety, Tension, or Negativity
    9:42
  12. 20.
    Meditation for Clarity: Visioning the Pieces
    11:43
  13. 21.
    Chronic Pain Easing Meditation
    12:33
  14. 22.
    Blessings Meditation [From the Archives]
    8:20
  15. 23.
    Belly Breathing Meditation
    7:00
  16. 24.
    Garden of Your Life
    9:53
  17. 25.
    3 Minute Silent Meditation Practice
    9:44
  18. 26.
    🤗 Soothe Away Anxiety and Discomfort 🤗
    11:32
  19. 27.
    Depression Support "Rainy Day" Meditation
    9:42
  20. 28.
    Fill Up With Love Meditation
    10:59
  21. 29.
    Backyard Chill Meditation
    13:47
  22. 30.
    Meditation for Energy and Positivity
    9:58
  23. 31.
    Non Judgement of Feelings
    10:59
  24. 32.
    Relaxing Light Like A Feather
    10:59
  25. 33.
    5 Minutes to 20+ Minutes
    23:57
  26. 34.
    Blooming Meditation for Opening and Releasing
    10:50
  27. 35.
    Imagined Life Family [Great for Adults and Kids Alike!]
    7:14
  28. 36.
    Earth Grounding and Centering Meditation
    8:16
  29. 37.
    Removing Negative Thoughts
    9:53
  30. 38.
    Self Soothing Meditation for Anxiety and Stress
    10:22
  31. 39.
    Eyes Open 👁️ 👁️ Practice for Anxiety [Archives Request]
    5:12
  32. 40.
    [Evening]🌙 Meditation to Clear the Day
    9:40
  33. 41.
    [Morning]🌞 Meditation for Calm Confidence ⚡
    9:58
  34. 42.
    🌼 Yellow Healing Flowers 🌼 [Archives Request]
    10:46
  35. 43.
    ⏳ 5/10/15/20... or Sleep 😴 [extended mini]
    22:11
  36. 44.
    Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
    10:36
  37. 45.
    💥 Fireworks of Frustration
    7:39
  38. 46.
    Release and Soften Meditation
    10:07
  39. 47.
    🌜Evening Meditation "Thank You" Practice 🙏
    9:39
  40. 48.
    Tranquil Sleep [Extended Mini]
    22:30
  41. 49.
    7 Minute Meditation Practice
    11:18
  42. 50.
    Sunset of Calm [archive request]
    10:34

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