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Meditation Minis Podcast

By Chel Hamilton

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. Relaxing guided meditations created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

  1. 1.
    Floating Bubble of Calm12/9/2019
    11:31
  2. 2.
    Hmmm Mind Meditation [Rebooted]12/2/2019
    9:13
  3. 3.
    Embracing Perceived Negative Feelings11/18/2019
    11:31
  4. 4.
    Morning Meditation: Gratitude and Intention11/14/2019
    9:56
  5. 5.
    Natural Tranquilizer Meditation11/4/2019
    10:14
  6. 6.
    Modeling Change10/28/2019
    8:56
  7. 7.
    Get Centered and Calm Quick Meditation10/20/2019
    10:21
  8. 8.
    You Are Worthy of Love Meditation10/13/2019
    11:10
  1. 9.
    Tranquility of You: Sleep Meditation10/13/2019
    12:16
  2. 10.
    Sunset of Calm10/6/2019
    11:14
  3. 11.
    Breath Relaxation Meditation9/29/2019
    11:38
  4. 12.
    Overcoming Procrastination: Increasing Focus and Productivity9/29/2019
    12:02
  5. 13.
    Fear to Fun Meditation9/22/2019
    8:26
  6. 14.
    Space Within: A Meditation for Deep Relaxation9/15/2019
    11:42
  7. 15.
    Calming New Perspective: Hawk Eye View9/8/2019
    9:03
  8. 16.
    Present Moment Meditation for Relaxation8/25/2019
    9:44
  9. 17.
    Stepping Out of the Noise of the World8/19/2019
    8:44
  10. 18.
    A Meditation for Love7/29/2019
    10:21
  11. 19.
    Relaxing Light Like A Feather7/22/2019
    11:28
  12. 20.
    Meditation to Fall Asleep With…7/15/2019
    13:32
  13. 21.
    Eyes Open Meditation for Anxiety7/8/2019
    5:04
  14. 22.
    Meditation to Move Past Old Hurts6/30/2019
    10:17
  15. 23.
    Powerful Blessings Meditation6/23/2019
    8:13
  16. 24.
    Calm Renewing Green Energy6/17/2019
    8:50
  17. 25.
    Meditation Deepener Practice6/10/2019
    9:53
  18. 26.
    Wiggle It Meditation5/20/2019
    9:38
  19. 27.
    Relaxing Self Comforting Meditation5/13/2019
    10:20
  20. 28.
    Free From the Trap of Negativity4/29/2019
    10:17
  21. 29.
    Heart Breath Connection Meditation4/22/2019
    8:42
  22. 30.
    Comfortable Confident You4/15/2019
    10:56
  23. 31.
    Moonlight Reset Relaxation Meditation4/1/2019
    9:34
  24. 32.
    Filling Up on the Light3/25/2019
    10:45
  25. 33.
    Meditation On Being “Enough”3/18/2019
    11:11
  26. 34.
    159: Reset Meditation of Floating Serenity3/8/2019
    10:14
  27. 35.
    158: Gratitude Meditation2/11/2019
    10:55
  28. 36.
    157: Releasing Stressful Thoughts and Feelings1/28/2019
    9:18
  29. 37.
    156: Quiet Walk in the Snow Meditation1/28/2019
    9:10
  30. 38.
    155: Quiet Space Inside1/20/2019
    10:04
  31. 39.
    154: Meditation For Staying Asleep12/17/2018
    10:46
  32. 40.
    153: Sleep Meditation for Easier Rest12/10/2018
    9:50
  33. 41.
    152: Increasing Your Confidence and Calm12/10/2018
    9:56
  34. 42.
    151: Gentle Meditation for Anxiety and Stress12/3/2018
    11:44
  35. 43.
    150: Meditation to Grow More Confidence11/26/2018
    11:45
  36. 44.
    149: Meditation for Healthier Eating Choices11/26/2018
    11:23
  37. 45.
    148: Meditation for Making Tough Decisions11/19/2018
    10:40
  38. 46.
    147: Self Love: More Empowered You11/12/2018
    8:36
  39. 47.
    146: Meditation for Relaxing into Sleep11/12/2018
    10:26
  40. 48.
    145: Float Away Stress11/5/2018
    10:02
  41. 49.
    144: Get More Focused10/29/2018
    10:26
  42. 50.
    143: Creating Better Evenings10/29/2018
    10:06

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