Next Level Running

RunDoyen

Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.

Next Level Running Trailer
Trailer 8 min 28 sec

All Episodes

This month  Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Nov 26

1 hr 8 min

It's half marathon day, time for an IG Live Running Replay!Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race? This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Nov 13

59 min 5 sec

This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Oct 26

1 hr 4 min

It's half marathon day, time for an IG Live Running Replay! This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance.  Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Olympian Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Oct 13

55 min 57 sec

There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Sep 26

1 hr 5 min

This week, Dave answers your questions from the Next Level Running Facebook group message boards. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Sep 13

46 min 57 sec

This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Aug 26

1 hr 5 min

Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/ Connect with Coach Will (IG LIve host): https://www.rundoyen.com/coaching-services/nutrition-coaching/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Aug 13

46 min 13 sec

Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningConnect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/

Jul 26

1 hr 15 min

This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter. 

Jul 13

36 min 39 sec

Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing. 

Jun 26

1 hr 5 min

This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever. 

Jun 13

49 min 10 sec

Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule? This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make  running more enjoyable and training more successful. 

May 26

52 min 32 sec

Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.

May 13

40 min 43 sec

Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete. 

Apr 26

59 min 31 sec

Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.

Apr 13

39 min 55 sec

Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021. 

Mar 26

1 hr 7 min

A brief discussion of common mistakes runners make that undermine recovery.

Mar 13

1 hr 5 min

A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance. 

Feb 26

51 min 47 sec

A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).

Feb 13

52 min 16 sec

This month, Michelle Chewins joins the NLR podcast to discuss cross training techniques and ways you can get the most out of your non-running minutes. 

Jan 26

54 min 59 sec

This IG Live replay covers how to find your mileage sweet spot, and ways to build your mileage without causing an injury. 

Jan 13

31 min 31 sec

The basics of nutrition for endurance athletes

Dec 2020

1 hr 10 min

Instagram Live Replay on running Mortivation with Coach Addie Zerrenner. 

Dec 2020

45 min 38 sec

What is tempo training, how to find your tempo pace, and tips and tricks to improve your tempo training. 

Nov 2020

1 hr 6 min

Reproduction of our Instagram Live with T.J. Garlatz on hill training. 

Nov 2020

1 hr

Are you looking to take your training and racing to the next level? Then look no further than the Next Level Running Podcast, the newest tool for runners looking to maximize their training results from the experts at RunDoyen. This trailer provides a sneak peek at what you can expect from Next Level Running. Look for new episodes on the 26th of each month!

Oct 2020

8 min 28 sec