Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

Frannie Foltz

Frannie Foltz |Christian health| Christian wellness

I'm on mission to help women become stronger, healthier, & more confident using God's Word!

Welcome to the Shine with Frannie Show!
Trailer 4 min 21 sec

All Episodes

Christmas is not just a once-a-year-celebration, just like our health isn't! This is an everyday opportunity to shine His light and glorify Our Father with our daily commitments to steward what He's entrusted to us: our bodies! Let's channel the excitement of the season with a fitness WORDout! Yep, you read that right. This month's fitness challenge incorporates various exercises assigned to letters of the alphabet with Christmas-inspired words. It truly is fitness fun for everyone! visit https://www.shinewithfrannie.com/live-events/ to download the PDF of exercises and daily words. And that's not all we're doing in December! As the Holy Spirit spoke to me about my love-hate-relationship with the scale, I've been convicted to ditch-the-scale for the entire month of December.  In today's episode, I share some questions to ask yourself to determine if this is something you should prayerfully consider, too!? Tune in today and commit to finishing 2021 stronger and healthier than when you started!  --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 30

12 min 11 sec

Advent is officially here, and what a blessed time this is to draw near to God and experience Him in newfound ways. But the busyness, noise, and distractions of life--especially this time of year--deafen our ability to hear His still small voice.  As we embark upon this Advent season, I invite you to tune into this 4-part-series and in turn, discern what God is speaking uniquely to you. You may be the messenger He wants to use to share a Christmas miracle for someone else. Tune in each Sunday for a new Advent reflection to help you explore new insights from The Word and shine your light into this world. And for daily doses of faith-fitness-and-fun-inspiration, join our private FB group, Free & Favored. I'd love to meet you "in person"--at least virtually.  With love, dear one. Frannie --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 28

20 min 53 sec

Eating is an intimate experience, and that is why we see Jesus "breaking bread" with many people in the Bible. Jesus desires a relationship with you, and He wants to be a part of your meal for more than just the blessing at the beginning.  in today's episode, I share a number of scriptures and reflection points to consider as you enter this season characterized by food (and often overindulgence.) Listen and incorporate these suggestions to slow the pace of the meals and reduce your stress as you look to see if you invited Jesus to the table.  --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 23

16 min

As we enter this season of giving, it is important to check your motivations (and expectations). In today's episode I share some introspective questions to reflect upon as to help you discover your intention for giving. You may be surprised what God reveals and the serving of humble pie He might dish out to help you get to the root of your giving. Dive in further on your own by exploring these scripture: 2 Corin9:6-7 Prov 16:18 Ez 36:26 Oh, and if you're interested in joining the Advent Bible study, email me at frannie@shinewithfrannie.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 18

16 min 27 sec

For years, I tried to lose weight using a number of methods. Weight Watchers, Jenny Craig, Hydroxycut, Jeunqiue wafers, Phen-Phen, and I even considered wiring my mouth shut. But it was once the pain of staying where I was surpassed the pain it would take to make the changes to be healthy, I was able to begin the 20+ years of discovery and wellness.  Soon into my journey, the Holy Spirit revealed a vision to me and a number of other factors (like how pitiful I looked eating a 9" round birthday cake by myself every Friday as a reward for "good eating" throughout the week) #smh and He led me to incorporate a number of practices into my eating habits to get me to slow down and focus on God not the emotions I was eating--or allowing to eat me. Tune in today's episode to hear the 5 faith-based practices to invite God into Your Eating Habits. Sister, if this helped you, let me know! And it will likely help others, too, so please share with a friend.  Annnnddd...don't forget to join our private Facebook Group, Free & Favored, so you can be inspired and encouraged to get healthier, stronger and more confident using God's Word beyond the episodes. --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 16

19 min 22 sec

Not everything that is changed can be changed, but nothing can be changed until it is identified! In today's episode we identify areas where you may have sidestepped God's best, but then we begin the healing process with 3 F words that can lead to freedom from toxic patterns and living. I pray this blesses you, dear one. If so, please share it with others on social so we can share the Good News and help others break free and live healthier, stronger, and more confident lives shining their light for the Lord! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 11

19 min 52 sec

Long-term weight loss is not a "weigh" of the world. (I love a good pun!) That's because all too often people jump on a trending fad diet or program or even have a medical procedure which does not address the root of the problem--the mind.  In Greek, the word soul=psyche, which is a powerful tool in addressing and assessing how one looks, relates and consumes food. So while I may be leading a 10-day sugar detox program (we begin 11/15) it would be ridiculous of me to lead the program without helping you evaluate and chew on deeper seated questions such as: How do you consume food?  What is your relationship with food? What "weight" does food have in your world? How have you put God first in your eating choices? I am on a mission to help others get. healthier, stronger, and more confident using God's Word, and I would only be helping you lose weight (possibly, as that is NOT the person of this cleanse!) it truly would be putting a band aid on a bullet wound. Rather, I want this to be the kick start to help you kick sugar to the curb for good, and for YOUR GOOD!  If you're interested in participating in the cleanse--whether purchasing the kit or participating in the group coaching component--please contact me by Wednesday, November 10, as we need do a brief health evaluation and collect your address for shipping. email me at frannie@shinewithfrannie.com for the program outline and additional materials  --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 9

25 min 48 sec

November health challenge is here: 5 days/2 moves/50 reps & 50 seconds! Well, Halloween marks the official start of the holiday season, and we are closely approaching Thanksgiving. As an opportunity to GIVE God our time to commit our health to His hands, this month's health challenge is "Giving & Gaining"--not gaining weight, but gaining a closer relationship with God as you pray your way through your fitness activities. Tune in to learn the details of this month's free health challenge. And don't forget to tune into our private Facebook group Free & Favored for more encouragement throughout the month! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Nov 3

12 min 58 sec

Not everyone had Cliff and Clare Huxstable as parents, and even if you did, you may have needs that went unmet. Whether you had a dad at home or not, you still may have traits of an orphan spirit.  All too often daddies don't know how to emotionally connect with their kiddos, so you may compensated for the lack of emotional connection you craved (and were designed for by Our Heavenly Father); these characteristics can manifest in our lives and create walls and other dysfunctionally and emotionally unhealthy habits.  In today's episode, I unpack 3 common characteristics found in those possessing an orphan spirit.  Tune in today then tell me more--can you relate? I'd love to hear from you. frannie@shinewithfrannie.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 26

17 min 45 sec

You may have heard the expression,  "Not everything can be changed, but nothing can be changed unless it is known."  So instead of burying the root of orphan spirit again and again with painful vices that never fill the hole in our heart designed for Our Father's love, you must identify the spirit, call it as it is, and run full steam ahead to confront it. Once you reveal it and confront it, it no longer holds the same power or position in your heart--this will open up space to let Abba's love fill you to overflow and lead you to pour out His love to others around you!  In this episode we explore:  common beliefs that are established in childhood wounds that have been and continue to be transferred David's courageous and strategic battle plan to tackle Goliath If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 22

26 min 20 sec

The enemy has been scheming since his fall from heaven to go after Christ ambassadors, and he will stop at nothing--even so much as targeting  children. As we dive into the story of Jesus' birth, we see how King Herod was threatened by the King of the Jews and sentenced all boys under age 2  to death. This pattern has continued through the centuries and likely made its way into your home and sadly into your heart.  Until now! It's time for some heart rehab, and I'm not just talking a stint or valve replacement, I am talking full on heart transplant. Let's dive into this week's episode to learn more about the orphan spirit through childhood trauma--how it happens and how to heal it! If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 19

19 min 30 sec

We've all had some seasons of rebellion--unfortunately I seem to cycle into those seasons more often than I'd like. But the spirit of rebellion is human--but it is not how we are called to live.  From as far back as the Garden of Eden, rebellion has been a part of humankind. In today's episode we follow Jonah's journey and learn from his life how to turn from our rebellious spirit and return to the the loving arms of Our Father.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through healing your orphan heart which may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 13

22 min 57 sec

The enemy studies us and knows our area of weakness. Then he torments that area over time with different disguises. This causes us to question our identity and ultimately God.  This separates us from Our Father's love and from sharing and receiving love of others.  Dear sister--if this resonates with you, message me to see how I might be able to support you on your journey as you seek to heal your soul walk with Our Father in health and wholeness. DM me at frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 8

21 min 43 sec

No matter your family dynamic, God called you to become His child--adopted, cherished, loved and treasured!  In today's episode I lay the foundation for discovering and healing the orphan spirit that many of us experience. Grab your notebook, because it's about to get real in here!  And, did you hear?! The Come Alive retreat is available through LIVE attendance and now a virtual option, too! Come and join--either in FL or from the comfort of your own home: Oct 29-31. More details and register here!  --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 5

24 min 28 sec

It's my birthday month! And I don't know about you, but I LOVE celebrating my birthday (actually I love celebrating E V E R Y D A Y!) So let's have a party--a party to get healthier, stronger, and more confident using God's Word. In honor of celebrating my 46th year around the sun, we are diving into Psalm 46. Tune into today's episode to hear about the 3-part health challenge to help you enJOY the month of October. --- Support this podcast: https://anchor.fm/frannie-foltz/support

Oct 1

10 min 13 sec

To be healthy and whole spirit, mind and body, you must of course consider the foods you eat, but more importantly the emotions that eat you  contribute to or contaminate your health even more than a bag of Doritos or box of Goobers. I pray this blesses you, sister. If so, feel free to connect with me: frannie@shinewithfrannie.com  Also, if you are trying to break life-long cycles and patterns of emotional eating, I would love to see if I can help. I've lost and maintained -120+lbs over two decades and have shed the shame, guilt, anger and more years of toxic, unhealthy living.  I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 28

19 min 40 sec

We all want to add a little more movement in our days, so in today's episode, I share some super simple (but not easy) health hacks to incorporate into your day to add between 1K-10K steps to each and every day! Tune in, then get movin'! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 24

11 min 44 sec

I loved Coke Zero. I loved Fresca. I used these little fizzy treats to curb my afternoon sweet fix. What I realized is that no matter the bevvie of choice, it was a false filler. Diet sodas could never fill me up--but when I realized that I was full of myself--which was in fact full of God's goodness, mercy, love, kindness, and more--I learned that I was FILLED to full to OVERFLOW! Tune in to hear the 6-step method of how I FILLED up and now OVERFLOW! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 21

16 min 10 sec

Love is the root of sin--love of money, power, fame, sex, food, alcohol, ____ (you fill in the blank). These sins influence our lives and lead us to live under The Law.  But thankfully for Jesus, we get to live by the Spirit and can plant seeds of LOVE to lead to the fruit of the Spirit! Tune in today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 17

14 min 59 sec

Over the years, I've had speeding tickets as a result of my impatience. I hate red lights and get easily frustrated with slow drivers.  But what I've learned is that you can use the time at red lights to get ready! Yes, I've actually perfected putting makeup on driving to work at the red lights along the way. Similarly, God can use red lights to slow us down and experience His preparation power for the promise He's prepared for us! In this episode, we revisit the monumental moment of the parting of the Red Sea and learn 3 ways to navigate the "red lights" on your journey as God moves you through and receives all the glory!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 14

20 min 10 sec

I pray that Daniel's story inspires you to throw kindness like confetti everywhere you go. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 10

10 min 8 sec

Happy New Year! I am so excited to introduce you to my friend, Michele Weiss, a devout Orthodox Jewish friend, who debriefs us about special traditions to commemorate Rosh Hashanah--the Jewish New Year! Michele shares about this holiday and tells her conversion story from being reformed to an Orthodox during her high school years. I also ask some questions about the Jewish religion in general and rituals of wearing skirts to work out and  either scarves or wigs once you're married! And if you have yet to meet your New Year's goals from January, I'd love to help! I'd love to come along side of you help you determine which patterns and behaviors are not serving you and are keeping you from living your best, healthiest life now!  Partnering with the Holy Spirit and using the Bible as our source of Truth, I help women uncover deep rooted issues impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! And if this podcast encouraged you, please share with another and don't forget to follow the podcast so you receive new downloads every time! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 7

33 min 58 sec

As believers we receive the gift of salvation--thank you, Jesus--but we often leave the gifts of the Holy Spirit (AKA FRUIT) unopened. Until today! It's time to open those gifts and activate them! In today's episode of the Shine with Frannie Show, I share 5 ways to activate and strengthen your self-control muscles! Annnnndddd how could I have forgotten?!??! Our Come Alive retreat is on the horizon! If you want to experience more power in your life, I invite you to take a step of faith! Come to our 4th annual women's retreat--Come Alive October 29-31 in Melbourne, FL. This is not just a "women's retreat"--it is an opportunity to have a fresh encounter with God. This is the last week to sign up for the 2-payment option for the unforgettable all-inclusive weekend! Learn more and register here!  This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Sep 2

23 min 9 sec

So alongside of many of you, I walked and worshiped the walls down the entire month of August--7 minutes of silence each and every day. But guess what? The walls didn't come down like I hoped. And I know this is true for many of you. But we mustn't lose heart, sister friend! Instead we must put our big girl panties on and keep pressing into hope that God is almighty and omniscient and He is working in ways we will one day know! Scripture references:  1 Thes 5:17 Eph. 3:20 Rom 4:20 Gal 6:9 Heb 6:19 I pray this blesses you, sister. If so, please leave a review and share with a. friend, too! Also, if you have struggled with life-long strongholds and are ready to break and LIVE FREELY I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program! We officially begin September 1 and group calls begin 9/8/21! I'd love to help you break FREE and live standing on God's promises for health, healing and wholeness in your physical body as well as any "weight" you might carry in the form of rejection, fear, worry, pride, comparison, jealousy, greed, and more... Message me at frannie@shinewithfrannie.com for program details and to register! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 31

20 min 31 sec

Have you ever thrown in towel on your health routine when you weren't seeing the results you've hoped? Or maybe you saw the results then reverted back to "business as usual"?  In today's episode I share 3 practical tips rooted in scripture to help you press through when you want to quit. I pray this blesses you, sister. If so, I invite you to participate in the upcoming FIT (Freedom in Truth) for Life program! We officially begin September 1 and group calls begin 9/8/21!  I'd love to help you break FREE and live standing on God's promises for health, healing and wholeness in your physical body as well as any "weight" you might carry in the form of rejection, fear, worry, pride, comparison, jealousy, greed, and more... Message me at frannie@shinewithfrannie.com for program details and to register! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 27

22 min 14 sec

Phones are a wonderful tool and extremely useful multipurpose device, however they are not the best way to access God's Word.  In this episode, I share 3 reasons why it is important to read a physical Bible. I'd love to hear your thoughts, dear one. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 24

16 min 43 sec

How would you live differently if you were given a second chance? In a recent Shine with Frannie episode, I shared how being the first responder on the scene of Todd Clarke's bike accident forever changed my life--and his, too!  In today's episode, Todd and his wife Jeanne share the impact of his brush-with-death-experience for them individually and as a family. I invite you to ask yourself, "How would you live differently if you were given a second chance?" after all, I don't believe in YOLO--you live everyday and you die once.  Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 19

26 min 34 sec

Kingdom Mindset Coach, Heather Shriver Burns of the Garden of Favor Podcast, is back to drop some more divine downloads as we seek to free our minds of toxic ungodly thoughts and beliefs so we can live fully, freely, and fearlessly THE WAY GOD INTENDED! Be sure to follow Heather on social platforms at Garden of Favor. No doubt she will help you draw you closer to God and get your mindset and heart-set on things above! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! Heather is one of the co-presenters at the retreat in sunny Florida. We'd love to meet and love up on you in person!  This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 18

26 min 16 sec

We all want to hear God say, "Well done, good and faithful servant!" (Matt 25:21) but are we willing to allow God to interrupt our busy schedule to be used by Him?  In today's episode, I share a story that forever impacted my life and way of living along with some other tips to help YOU live a life of eternal impact for yourself and others. Tune in for 3 powerful action steps you can take beginning today to leave a legacy as you live like Christ.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 17

23 min 20 sec

There are 1440 minutes in a day. If you devote just 1% of your day to getting healthier, stronger, and more confident, over the course of a year, you will have managed nearly 100 hours!  Tune in to hear how committing this fraction of time can be life-changing and life-giving! I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 12

16 min 21 sec

After reading your many responses to my query about areas you struggle in your health, I had to take the enemy head on--boxing gloves and all! I am angry at the enemy and have heaps of compassion for you, sister friend! In this episode I give him a piece of my mind.  If you're struggling in any area, and need to give the devil a piece of your mind, this is a must listen.  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 10

14 min 18 sec

When you look at your body, what do you see? What thoughts initially come to mind? What do emotions are stirred up? Do you celebrate it and thank God for it, or do you loathe and find displeasure?  It's no secret that our culture is obsessed with outward beauty and we as women have become trained accordingly. But God is concerned with our inner beauty and our character that comes from knowing Him and knowing we are loved unconditionally as His own.  In today's episode we begin exploring the topic of seeing ourselves the way God sees us--beautiful, delightful, joyful! You are a daughter of The King and a co-heir of The Crown--true royalty. If you've ever struggled with loving your body "as is" tune and begin the journey of discovery to retraining your heart and mind the way God sees you and thinks of you. I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 5

19 min 35 sec

I am on a mission to help women get healthier, stronger, and more confident using God's Word. One way I do that is through hosting fitness challenges rooted in God's Word.  The August challenge is anchored in Joshua 6. We are following his lead as he led his army to march around the walls of Jericho to claim their victory!  Join us in this 5-part discipline 6 days/week as we walk & worship your walls down for  7 minutes of silent walking throughout the month of August!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Aug 3

27 min 28 sec

Desire drives discipline which is comprised of constant, consistent action which leads to deliverance.  I pray that this message helps you break free for good! In closing, I speak Mark 5: 34 over you, dear one, "Daughter, you took a risk of faith and now you're healed and whole. Live well. Be blessed.  Be healed." I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon! This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 29

22 min 5 sec

To live life fully and freely, you must release those who've offended you. Whether they know it or not, if you're carrying that remark or action, you are living trapped behind your own set of invisible bars.  In this episode, I share how to tear down the fence that is built through offense so you can live fully and freely, the way Jesus intended!  I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through other issues that may be keeping you  from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!  This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Click here to learn more and register today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 27

20 min 44 sec

While En Vogue may be credited with the lyrics, "Free your mind and the rest will follow", God was up to that a loonnnnggg time before En Vogue sang it! In today's episode, I get to chat with dear sweet sister friend, Heather Shriver Burns, of the Garden of Favor. Heather is a Kingdom Mindset strategist with a special emphasis on neuroscience--man alive, does this girl know her stuff! Heather helps us unpack some of our thought patterns that lead us to make unhealthy choices in other areas of our lives.  Tune in to today's episode and be sure to follow Heather on social platforms at Garden of Favor. No doubt she will help you draw you closer to God and get your mindset and heart-set on things above! And if you have some beliefs that you need to unlearn and want to FINALLY break free from for good, I invite you to attend a FREE one-hour workshop on Sunday, July 25 @8PM EST: "Unlearning". Message me at frannie@shinewithfrannie.com or DM me on any social platform to receive details.  --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 20

21 min 41 sec

As a result of childhood trauma and abuse, I turned to food as my source of control and comfort. Eventually, it matured with me and led me down many dark paths, including a visit to Sin City with the married man with whom I was having a relationship with for nearly 3 years.  During that time in the desert, The Lord spoke tenderly to my heart, just like He did in the redemptive story of the adulterous woman, Gomer, in the Book of Hosea. "So I am going to call her; I will lead her into the desert and speak tenderly to her. There I will give her back her vineyards, and I will make the Valley of Trouble a door of hope."  Hosea 2:14-15 He summoned me from darkness and shined His light, but the shame was too much for me to bear and let go of the false idol I came to rely upon for a source of superficial love.  But God. He made the valley of disaster into a doorway of hope. And he wants to do the same for you, sister.  I pray this message blesses you and offers you a message of hope as you seek Him above all else. Sister, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Come Alive, our weekend retreat, is open for registration.  This weekend is filled with faith, fitness, fellowship and FUN! Click to register for this exciting event happening in Florida this fall: October 29-31, 2021. --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 15

24 min 52 sec

I was angry at God. From 30-40, I did "all the right things" to prepare myself to "be the one" as I prayed and waited for my Boaz. I didn't drink, smoke, do drugs or have sex--for crying out loud, I can count on one hand the number of dates I went on during that decade. So here I was, 3 months shy of my 40th birthday and never did I imagine that I would be unmarried without my 26-year-old-dream of 2.5 kids, a silver Tahoe and a house with a white picket fence, a pool and a dog. That anger led me to make a choice that forever changed my life: I entered into a relationship with a married man. It was a dark time--one of the darkest of my life--as I continued to try and "fill a void" with something that only God could fulfill. Patterns emerged as I binged on food, alcohol, promiscuity and even good things like God, church, and exercise. Every vice was an attempt for me to fill the God-shaped hole in my heart. In 2017, God called me out of the relationship for good. He removed me from the situation of shame, hypocrisy, guilt, regret and so much more.   I couldn't address the theme of freedom this month without addressing a small part of how I finally broke free of this 3-year-extra-marital-afffair. Thank you, Lord!  I pray this blesses you and gives you hope that FREEDOM awaits--it is what Jesus died to give us, we just need to claim it.  --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 13

31 min 37 sec

We've all been there, and as a Christian coach who helps others break free of toxic patterns that impact their spiritual, emotional and physical, health, I know that we are not alone! In today's episode, I share Biblical truths to replace the negative thought patterns so we can free our minds of the past!  Grab your pen and journal and take some notes then unpack these verses to help you free your mind:  Isaiah 43:18, Romans 12: 2 and Philippians 3:13 Let's press forward toward the prize which we are called, sister: FREEDOM! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration! Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 8

21 min 5 sec

You may have heard the Proverb that life and death is in the power of the tongue! Man alive is that the truth! Our words have power and impact our lives for sure. In today's episode I share a statement that my mama says that drives me bananas! For real--my blood boils every time she says it. Tune in to hear my retort to her signature phrase, "It is what it is." Then listen until the end for some helpful instructions on how to become more mindful with your own words so that you can transform your life for good! And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!) strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out! Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and right here on YouTube. And on Clubhouse and Linked In, let's connect--Frannie Foltz AND....don't forget to subscribe to receive notifications when new episodes drop! www.shinewithfrannie.com --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 7

17 min 43 sec

In the Bible, names were never a mere accident; they were intentional, meaningful and personal. And the same is true for you, sister friend! When God was about to do something new in a person, He changed their name.  In this episode, I share a little of my naming and my name's significance and invite you to do the same, after all your destiny is attached to the name God is giving you!  It's time to discover WHO you are and who God is calling you to be through the study of your name! Dive in and ask the Holy Spirit to reveal the significance  of YOUR name and ask God to show you what name He is giving you! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration! Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 6

22 min 34 sec

Today's session is a walk down Memory Lane as I share the story of how a priest told me during premarital classes that he wouldn't marry me and my soon-to-be-fiance. Yep, for real!  Now, this is not just storytelling time, sister--there are so many juicy nuggets for you to mine within: Where in your life do you NOT feel free? Have you invited Jesus into the spaces that are under "lockdown"? Complete the following:  I'll be finally free when... The time I felt the most free was... As you respond to these questions and statements, I invite you to abide in the Holy Spirit and life-giving power of Jesus' resurrection as you set your belief upon 2 Corin. 3:17--where the Spirit of The Lord is there is FREEDOM! Listen and discover the ways that freedom awaits YOU! Hey sis, did you know that I am a Christian health coach!??! I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our upcoming Come Alive retreat weekend is open for registration!  Oct. 29-31, 2021 Melbourne, FL Click here to learn more and register! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jul 1

30 min 9 sec

Whether you're married or single, I pray that this message from the Song of Solomon reminds you that you are desired, claimed and longed for but The Ultimate Groom. Tune in to today's session to be edutained by my real-life dating story and the way that The Lord spoke to me through the Song of Solomon 7:10. I pray that this speaks to you, too, sister beloved friend. As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! The Come Alive retreat is open for registration, and we need you to complete the party people partnering with The Holy Spirit to activate power and authority on this side of heaven! Click here to learn more and register! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 29

24 min 21 sec

In the Song of Solomon, the groom appears at the maiden's door late one night, but she makes excuses and complains about letting him in. How often do we do that with God? He shows up at the door of our heart or soul, and we find excuses not to let Him into our... relationships habits bank account health you fill in the blank... In today's Move & Memorize episode we explore the Song of Solomon 5: 2-3 TLB. Write it on a notecard, save it as a screen saver, but whatever you do, get moving--it  much harder for the enemy to hit a moving target!  MOVE=More Of Victory Everyday As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com  I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! Oh, and don't forget to join our sisterhood on Facebook, Free & Favored--we have common threads of faith, fitness and fun up in there! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 23

19 min 55 sec

As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being on a deeper level: How does an unhealthy soul impact our physical body (and other areas of our lives!)? How do we begin the soul healing process? How do we maintain a healthy soul? Tune in as Lori shares some timeless biblical wisdom to help you restore health and wholeness from the inside out! And Lori is the real deal! Follow her at Lori Kay Snyder on Facebook and Instagram and learn more about how she shares her shine with the world at loriksnyder.com And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST! I want to help you dive into the places that need some soul care. Click here to sign up today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 17

29 min 52 sec

As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting you and keeping you from living fully, freely, and fearlessly. Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2! In today's episode, dear friend and fellow sister, Lori Snyder, helps us unpack some foundational components of this triune part of our very being: What is our soul? How does the enemy wound our soul? How does an unhealthy soul impact our physical body (and other areas of our lives!)? Tune in as Lori shares some timeless biblical wisdom to help you restore health and wholeness from the inside out!  And Lori is the real deal! Follow her at Lori Kay Snyder on Facebook and Instagram and learn more about how she shares her shine with the world at loriksnyder.com Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts! If this encouraged you, please share with another, follow the podcast so you receive new downloads every time! AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST! I want to help you dive into the places that need some soul care. Click here to sign up today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 16

23 min 42 sec

We all know that the few extra Cheez-its or the clean-the-plate-bites of Mac-n-cheese from Panera can wreak havoc on our health. This is Biblical wisdom right here--and we learn it from the book, Song of Solomon.  In Song of Solomon 2:15, we read: "You must catch the troubling foxes, those sly little foxes that hinder our relationship. For they raid our budding vineyard of love to ruin what I’ve planted within you. Will you catch them and remove them for me? We will do it together." We must catch these little critters before they hinder our optimal health and keep us from living fully and freely the way God intended. Let's dive in and hear what God is saying about how to trap and remove these little critters so you can live the way you are called: "I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering." 3 John 2 TPT--healthy and whole! As a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health. Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly. NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES! Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey. frannie@shinewithfrannie.com If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!  AANNNNDDDD....I would appreciate if you'd leave a rating and review, too! And how could I have forgotten?!??! Our Summer Soul-stice is happening Monday, June 21 at 7:30PM EST!  I want to help you dive into the places that need some soul care. Click here to sign up today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 15

19 min 54 sec

At the time of this recording, we just commemorated D-Day, the turning point of W.W.II.   Hitler had an epic fail and a major character flaw that we can and should learn from in our own faith and health journeys! Tune in to today's episode anchored in 1 Peter 5:8 and learn some practical tools to support you on your journey. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 11

18 min 38 sec

You may have heard the expression of a June bride, so what better book of the Bible to "Move & Memorize" than the book of the Song of Solomon! This month scripture will be taken from this powerful love story which represents the beautiful love stories of  God and His people of Israel and Jesus and His Beloved Church (that's you, sister friend!) Today we are diving in deeper to the book of the Song of Solomon as we MOVE & MEMORIZE Song of Solomon 4:1  "How beautiful you are, my love! How your eyes shine with love behind your veil. Your hair dances like a flock of goats bounding down the hills of Gilead." Today I share a little about my own online dating experiences and dive into the best love story we've known: the Bible! Write this week's MOVE & MEMORIZE  scripture on a card and get movin', sister friend! The enemy wants to keep you from your promise and will attack you any way he can...but when the scripture is in your heart, you can attack him right back! And remember, it is difficult to hit a moving target! Write it on a card, save it as a screensaver, put it on a post it note and affix it to your bathroom mirror, but whatever you do, commit to learning God's Word! Tune in to today's episode as we pray a prayer for restoration & renewed strength from the Song of Solomon. If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 8

14 min 23 sec

You may have seen the funny meme that says, "I always start my diet on the same day: tomorrow!" Sister friend, it's time to stop the insanity and stop the insanity of "waiting until tomorrow" to start getting healthy!  In  today's episode I share the story of the plague of frogs that descended upon Egypt. When Moses asked him when he wanted them gone, he replied, tomorrow.  That's insanity--today is the day to do the thing! Start now! If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week And how could I have forgotten?!??! The Come Alive retreat is NOW OPEN FOR REGISTRATION! This all-inclusive weekend experience of faith, fitness, fellowship, and fun is happening on Oct 29-31, 2021 in Melbourne, FL at the Harbor Stay Resort! Rally your fellow sisters and mark your calendar for this life changing weekend of overflowing, miracle power--and kayaking, paddleboarding, fitness classes, sunrise worship sessions, a fire pit, hot tub, and S'MORE! :) Click here to sign up today! --- Support this podcast: https://anchor.fm/frannie-foltz/support

Jun 3

13 min 33 sec