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Biceps After Babies

By Amber Brueseke

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.

  1. 1.
    112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson11/24/2020
    30:53
  2. 2.
    111: How to Succeed In Fitness During The Holidays11/17/2020
    39:28
  3. 3.
    110: Get To Know Amber Chit Chat with Team BAB11/10/2020
    49:32
  4. 4.
    109: How To Build Your Home Gym with Taylor Brueseke11/03/2020
    38:18
  5. 5.
    108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall10/27/2020
    47:18
  6. 6.
    107: Ask Amber Anything... About Motherhood10/20/2020
    38:23
  7. 7.
    106: Are YOU On Your Own To-Do List with Jamia Ponder10/13/2020
    38:32
  8. 8.
    105: What To Tell Yourself When You Are Discouraged10/06/2020
    31:54
  1. 9.
    104: How to Feel Amazing Naked with Amanda Walker09/29/2020
    36:53
  2. 10.
    103: 5 Reasons You Aren't Losing Weight09/22/2020
    35:14
  3. 11.
    102:‌ ‌[RANT]‌ ‌You‌ ‌Aren’t‌ ‌the‌ ‌Problem‌09/08/2020
    37:01
  4. 12.
    101: Counting Macros Changed Their Lives09/01/2020
    36:15
  5. 13.
    100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio08/25/2020
    54:27
  6. 14.
    099: Our Top Ten Episodes…Ever!08/18/2020
    47:27
  7. 15.
    098: Getting Real: 5 Mistakes I Made As A Coach08/11/2020
    49:16
  8. 16.
    097: Results Without Perfectionism with Kasey Kruer08/04/2020
    40:09
  9. 17.
    096: How Much Cardio Should I Do?07/28/2020
    56:57
  10. 18.
    095: Losing 30 Pounds Without Working Out with Andi Taylor07/21/2020
    44:25
  11. 19.
    094: How to Bulk and Gain Muscle Without Adding Body Fat07/14/2020
    46:35
  12. 20.
    093: Thriving with Hashimoto's with Karenin Robison07/07/2020
    45:58
  13. 21.
    092: Are You Making These Mistakes With Your Goals?06/30/2020
    46:41
  14. 22.
    091: How To Make Peace With Your Body With Jenna Rammell06/23/2020
    36:27
  15. 23.
    090: Ask Amber Anything... About Weightlifting06/16/2020
    47:09
  16. 24.
    089: What To Do When You Want To Quit in Fitness or Business with James Wedmore06/09/2020
    1:12:33
  17. 25.
    088: Best Of: Race in The Fitness Industry with Chrissy King06/02/2020
    55:52
  18. 26.
    087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined05/26/2020
    59:35
  19. 27.
    086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast)05/19/2020
    49:52
  20. 28.
    085: Transitioning Away from Macro Tracking with Elizabeth De Groot05/12/2020
    35:18
  21. 29.
    084: A Candid Look at Menopause with Kim Schlag05/05/2020
    33:41
  22. 30.
    083: Behind the Scenes of Team Biceps After Babies04/28/2020
    30:44
  23. 31.
    082: The Solution for Emotional Eating with Niki Olsen04/21/2020
    50:37
  24. 32.
    081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session04/14/2020
    31:02
  25. 33.
    080: Step One in Your Fitness Journey | Live Coaching Session03/31/2020
    30:55
  26. 34.
    079: Adjusting Your Macros for Maintenance03/24/2020
    36:09
  27. 35.
    078: How to Maximize Your Home Workouts While Social Distancing03/17/2020
    39:37
  28. 36.
    077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas03/10/2020
    38:50
  29. 37.
    076: How Long Should Your Cut Last - Cycles Of Weightloss03/03/2020
    27:15
  30. 38.
    075: How to Bust Through Self-Sabotage with Rebecca Mudrick02/25/2020
    49:01
  31. 39.
    074: [RANT] Macro Counting Isn't a Diet...If You Get This Right02/18/2020
    37:34
  32. 40.
    073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)02/11/2020
    59:34
  33. 41.
    072: Losing Half Her Body Weight with Heather Robertson02/04/2020
    49:27
  34. 42.
    071: Are You Making These Weight Loss Mistakes?01/28/2020
    30:39
  35. 43.
    070: Real Life Transformations with Megan Russell and Erin Djurkinjak01/21/2020
    44:52
  36. 44.
    069: 5 Women Who Changed Their Family Tree01/14/2020
    44:04
  37. 45.
    068 - 5 Secrets to Successful Weight Loss01/07/2020
    37:47
  38. 46.
    067: How to Believe Your Success is Inevitable12/31/2019
    32:06
  39. 47.
    066: When Macro Counting Goes Too Far - Recovering From an Eating Disorder with Becky Freestone12/24/2019
    46:53
  40. 48.
    065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet12/17/2019
    27:53
  41. 49.
    064: What I did Right (and Wrong) in 201912/10/2019
    24:08
  42. 50.
    063: Postpartum Fitness with Becky Burgess12/03/2019
    41:29
  43. 51.
    062: How I Got A Six Pack (and how you can too!)11/26/2019
    39:25
  44. 52.
    061: Ask Amber Anything....About Supplements Part 211/19/2019
    50:46
  45. 53.
    060: Ask Amber Anything...About Supplements Part 111/12/2019
    43:57
  46. 54.
    059: The Fitness Journey of a Food Blogger with Sara Wells11/05/2019
    44:49
  47. 55.
    058: The Sneaky All or Nothing Mentality10/29/2019
    37:51
  48. 56.
    057: Setting And Achieving Your Biggest Goals with Jasmine Shea10/22/2019
    49:05
  49. 57.
    056: BAB Radio is One Year Old! (And a Life Update)10/15/2019
    27:43
  50. 58.
    055: So You Wanna Get Strong? with Niki Sims10/08/2019
    36:45
  51. 59.
    054: One Year Of CrossFit, What Have I Learned?10/01/2019
    35:36
  52. 60.
    053: How to Believe Your Success Is Inevitable with Amber Smith09/24/2019
    38:51
  53. 61.
    052: LIVE Teaching Young Women About Body Positivity09/17/2019
    37:04
  54. 62.
    051: Asking Better Questions In Your Fitness Journey09/10/2019
    27:03
  55. 63.
    050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge09/03/2019
    42:49
  56. 64.
    049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada08/27/2019
    48:52
  57. 65.
    048: What You Need to Get Started Tracking Macros08/20/2019
    37:26
  58. 66.
    047: Top 3 Ways to Find More Time in Your Day with Maria Kang08/13/2019
    35:48
  59. 67.
    046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt08/06/2019
    38:08
  60. 68.
    045: How Should You Train? Your Body Type Matters!07/30/2019
    29:07
  61. 69.
    044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin07/23/2019
    51:38
  62. 70.
    043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life07/16/2019
    45:00
  63. 71.
    042: 4 Mistakes Made in A Reverse Diet07/09/2019
    25:16
  64. 72.
    041: "Should I Workout While Pregnant?" with Tessa Romero07/02/2019
    43:43
  65. 73.
    040: Ask Us Anything...06/25/2019
    41:09
  66. 74.
    039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke06/18/2019
    32:01
  67. 75.
    038: What Fear Really Means06/11/2019
    22:04
  68. 76.
    BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke06/11/2019
    20:48
  69. 77.
    037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke06/04/2019
    36:54
  70. 78.
    036: The Good, The Bad, and The Ugly of Stress with Susan Choi05/28/2019
    37:38
  71. 79.
    035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter05/21/2019
    54:40
  72. 80.
    034: "I Can't Afford It" And Other Excuses Keeping You Stuck05/14/2019
    39:45
  73. 81.
    033: Race in the Fitness Industry with Chrissy King05/07/2019
    48:41
  74. 82.
    032: How to Manage Stress Eating with Niki Olsen04/30/2019
    48:15
  75. 83.
    031: The Top 5 Most Common Macro Counting Mistakes04/23/2019
    31:19
  76. 84.
    030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield04/16/2019
    47:13
  77. 85.
    029: RANT: Macros and Intuitive Eating04/09/2019
    49:43
  78. 86.
    028: Failure Doesn't Exist04/02/2019
    36:54
  79. 87.
    027: How To Raise Healthy Children With My Mom Chris Longhurst03/26/2019
    44:28
  80. 88.
    026: What It's Like To Lose 50 Pounds with Katey Chang03/19/2019
    58:33
  81. 89.
    025: Raising Girls Without A Focus On Size with Emily Nelson03/12/2019
    50:38
  82. 90.
    024: Why You Are So Tired with Michelle Herzog03/05/2019
    43:14
  83. 91.
    023: CrossFit vs Bodybuilding vs Powerlifting02/26/2019
    35:47
  84. 92.
    022: The Truth About Fitness Competitions with Lindsey Mathews02/19/2019
    58:02
  85. 93.
    021: How To Count Macros While Nursing02/12/2019
    24:39
  86. 94.
    020: Ask Amber Anything About Macros02/05/2019
    29:54
  87. 95.
    019: Beating Mom Guilt with Triplet Mom Marta Spirk01/29/2019
    38:56
  88. 96.
    018: Ten Things I Am Scared To Tell You01/22/2019
    24:06
  89. 97.
    017: 3 Ways to Avoid The Comparison Trap with Sara Payne01/15/2019
    40:35
  90. 98.
    016: 5 Steps to Becoming More Confident with Elisabeth Mortensen01/08/2019
    46:53
  91. 99.
    015: How To Get Out Of A Fitness Rut01/01/2019
    29:00
  92. 100.
    014: My 2019 Goals12/25/2018
    28:21
  93. 101.
    013: How To Set New Year's Resolutions That Actually Stick12/18/2018
    32:29
  94. 102.
    012: How To Feed A Family While Counting Macros with Lillie Biesinger12/11/2018
    35:01
  95. 103.
    011: Macros Aren't Magic - Setting Your Own Macros12/04/2018
    39:42
  96. 104.
    010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet11/27/2018
    28:17
  97. 105.
    009: How To Know When To Reverse Diet11/20/2018
    37:40
  98. 106.
    008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs11/13/2018
    36:40
  99. 107.
    007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard11/06/2018
    51:23
  100. 108.
    006: 10 Things I Have Learned As A Fitness Coach10/30/2018
    40:23
  101. 109.
    005: How To Focus On Progress Not Perfection10/23/2018
    40:27
  102. 110.
    004: 5 Things I Want You To Know As You Start Your Fitness Journey10/16/2018
    42:16
  103. 111.
    003: Losing 50 Pounds From A Place Of Self-Love10/16/2018
    51:34
  104. 112.
    002: 6 Simple Steps To Learn To Track Macros10/16/2018
    40:43
  105. 113.
    001: Introducing BAB Radio10/16/2018
    12:55

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