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Thrive Yoga Fit Transformational Coaching

By Erin Geraghty

Yoga Therapy and Life Coaching to Heal from the Inside Out

  1. 1.
    TYF222 Personal Update and Insomnia11/17/2020
    27:30
  2. 2.
    TYF221 Black and White Thinking in Relationships11/06/2020
    19:12
  3. 3.
    Brand Ambassador Applications Open!11/06/2020
    1:17
  4. 4.
    TYF220 Thrive guest Diana Hughes10/30/2020
    30:28
  5. 5.
    TYF219 Dopamine, HPA Axis and Food Addiction10/23/2020
    21:22
  6. 6.
    TYF218 Touch Starved10/16/2020
    10:16
  7. 7.
    TYF217 Social Media Addiction10/09/2020
    16:15
  8. 8.
    TYF216 Acceptance in Chaos10/02/2020
    14:54
  1. 9.
    TYF215 Codependency: Releasing Guilt and finding Peace09/25/2020
    19:19
  2. 10.
    TYF214 Healing with Ayurveda and Prasad09/18/2020
    25:53
  3. 11.
    TYF213 Dropping Defense and Forming Connection09/13/2020
    20:46
  4. 12.
    TYF212 Why You Rebel Against Everything09/03/2020
    19:05
  5. 13.
    TYF211 Yoga heals body dysmorphia and anxiety, with special guest Ruchi Ramamurthy08/28/2020
    29:09
  6. 14.
    TYF210 Finding Your Truth08/21/2020
    22:23
  7. 15.
    TYF209 Creating Your Own Fun08/15/2020
    20:07
  8. 16.
    TYF208 Breathing to Ground You Breath and Bandha08/06/2020
    23:23
  9. 17.
    TYF207 Live Coaching: From People Pleaser to Boss Babe07/31/2020
    22:41
  10. 18.
    TYF206 Working Through Fear07/24/2020
    18:15
  11. 19.
    TYF205 Meditation and Healing Interview with Mr. Stevey Jones07/17/2020
    59:30
  12. 20.
    TYF204 Live Coaching: Pursuing Your Dream Career07/11/2020
    33:27
  13. 21.
    TYF203 Breaking Through Overwhelm07/04/2020
    32:56
  14. 22.
    TYF202 Flexibility 10106/26/2020
    15:48
  15. 23.
    TYF201 Tension Caused by Trapped Emotions06/22/2020
    32:56
  16. 24.
    Finding Your Passion and Pursuing It06/05/2020
    25:22
  17. 25.
    TAA199 Meditation for Releasing Abusive Beliefs05/29/2020
    18:36
  18. 26.
    TAA198 Meditation for Finding Trust and Faith Again05/22/2020
    12:46
  19. 27.
    TAA197 Meditation for Post Traumatic Stress from a Break Up05/15/2020
    16:08
  20. 28.
    TAA196 Self Care Pro Tips05/01/2020
    34:49
  21. 29.
    TAA195 Inner Child Work and Metta Meditation04/18/2020
    17:47
  22. 30.
    TAA194 Adult Arguments and Setting Boundaries04/14/2020
    21:34
  23. 31.
    TAA193 Routines for Sanity04/04/2020
    21:11
  24. 32.
    TAA192 Meditation to manage binge eating and impulse control03/27/2020
    13:55
  25. 33.
    TAA191 Meditation for the Corona Virus and Uncertainty03/20/2020
    16:42
  26. 34.
    TAA190 Meditation for Emotional Resiliency03/13/2020
    13:27
  27. 35.
    TAA189 Meditation for Focus and Drive03/05/2020
    12:17
  28. 36.
    TAA188 Love Burn Orgasmic Meditation02/28/2020
    26:05
  29. 37.
    Exciting Announcement Plus FREE Coaching!02/27/2020
    4:07
  30. 38.
    TAA187 Forgiveness: Finding it within02/20/2020
    14:11
  31. 39.
    TAA186 Meditation for Processing Physical Pain02/14/2020
    7:20
  32. 40.
    TAA 185 Meditation to process Sadness, Disappointment, and Grief02/06/2020
    18:53
  33. 41.
    TAA184 Meditation to process Overwhelm01/30/2020
    11:00
  34. 42.
    TAA183 Meditation to process Jealousy01/23/2020
    14:51
  35. 43.
    TAA182 Meditation for Trauma & PTSD01/17/2020
    20:31
  36. 44.
    TAA181 Meditation for Processing Anger01/09/2020
    12:02
  37. 45.
    TAA180 Meditation to Heal Your Body12/28/2019
    11:45
  38. 46.
    TAA179 Meditation for Anxiety12/20/2019
    12:01
  39. 47.
    TAA178 Meditation for Depression12/14/2019
    13:07
  40. 48.
    Erin’s Online Coaching Group12/11/2019
    5:41
  41. 49.
    TAA177 Interview with a Shaman: Bufo, Kambo, and Ayahuasaca12/05/2019
    42:56
  42. 50.
    TAA175 Meditation for Motivation11/29/2019
    18:04
  43. 51.
    TAA176 Meditation for Mindfulness and Manifestation11/24/2019
    18:17
  44. 52.
    TAA174 Forging Your Own Path in Recovery11/15/2019
    24:08
  45. 53.
    Heal Your Body Retreat11/13/2019
    2:38
  46. 54.
    TAA173 My Experience with Bufo Alvarius, Kambo, and Ayahuasca11/07/2019
    35:21
  47. 55.
    TAA172 Routines for Recovery and Peer Pressure11/02/2019
    25:01
  48. 56.
    TAA171 Holistic Healing, Alternative Medicine, AutoImmune Disease10/25/2019
    29:05
  49. 57.
    TAA170 Erin Processing Anger and Finding Freedom: Live Coaching10/11/2019
    33:42
  50. 58.
    Heal Your Body Retreat with Erin10/10/2019
    2:31
  51. 59.
    TAA169 Interview with ‘Trust Your Body Project’ Whitney Catalano10/04/2019
    28:13
  52. 60.
    TAA168 Life in Recovery: Maintenance09/27/2019
    27:03
  53. 61.
    TAA167 The Power of Intention and special Breath Techniques09/19/2019
    25:23
  54. 62.
    TAA166 Rewards and Punishment Beliefs09/12/2019
    17:36
  55. 63.
    TAA165 Life Coaching: Perfectionism and Processing Loss and Hurt09/05/2019
    49:19
  56. 64.
    TAA164 Being Strong When Things Suck08/22/2019
    21:44
  57. 65.
    TAA163 Unplugging and Commitment08/21/2019
    17:05
  58. 66.
    TAA163 How to Handle Being an Empath08/09/2019
    22:59
  59. 67.
    TAA162 Journeying Through My Heart and Relationships08/02/2019
    28:34
  60. 68.
    TAA161 Live Coaching: Connecting to Self and Partner07/26/2019
    39:33
  61. 69.
    TAA160 Full Body Orgasm07/19/2019
    21:36
  62. 70.
    TAA159 Being a Workaholic and Body Resistance07/11/2019
    31:20
  63. 71.
    TAA158 Why We Sabotage Self-Care and How to Stop06/27/2019
    25:41
  64. 72.
    TAA157 Difficulty Expressing Needs06/20/2019
    23:19
  65. 73.
    TAA156 Vision Quest06/14/2019
    19:52
  66. 74.
    TAA155 How to Deal with the Feelings Under Coping Mechanisms06/06/2019
    22:10
  67. 75.
    TAA154 How To Cope with Reality and Vipassana05/30/2019
    21:53
  68. 76.
    TAA153 Prioritizing and Finding Balance05/23/2019
    21:07
  69. 77.
    TAA152 Switching Perspectives05/16/2019
    22:35
  70. 78.
    TAA152 Interview with Teresa Brenneman: Healing an Eating Disorder and Body Acceptance Part 205/09/2019
    23:39
  71. 79.
    TAA151 Interview with Teresa Brenneman: Healing an Eating Disorder and Body Acceptance Part 105/02/2019
    32:51
  72. 80.
    TAA150 Interview with Chad Woodford on Yoga04/26/2019
    23:57
  73. 81.
    TAA149 Shadow Work Embracing Your Shadow04/18/2019
    18:32
  74. 82.
    TAA148 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 204/04/2019
    37:31
  75. 83.
    TAA147 Interview with Gregor Maehle Yoga, Spirituality, Addiction Part 103/28/2019
    29:44
  76. 84.
    Erin’s Retreat (HUGE DISCOUNT)03/21/2019
    3:58
  77. 85.
    TAA146 EMDR Therapy for Healing with Special Guest Julie Simons03/14/2019
    29:08
  78. 86.
    TAA145 Fomo and Non-Excess03/07/2019
    23:32
  79. 87.
    TAA144A Inspired Journeys Jayme Westrom Interview REAIR03/02/2019
    1:06:03
  80. 88.
    Retreat with Erin in May03/01/2019
    1:54
  81. 89.
    TAA144 Breakthroughs and Body Love02/22/2019
    30:09
  82. 90.
    TAA143 Finding Your Identity and Joy02/15/2019
    29:01
  83. 91.
    TAA142 Inspiration and Coming Alive02/08/2019
    24:14
  84. 92.
    TAA141 Digging Deep: Healing Inner Child02/04/2019
    28:16
  85. 93.
    TAA140 Anger Shame and Self-forgiveness01/25/2019
    17:17
  86. 94.
    TAA139 Dream Big01/17/2019
    28:18
  87. 95.
    TAA138 Speaking Up01/11/2019
    28:45
  88. 96.
    TAA137 Patience for the Process01/05/2019
    30:47
  89. 97.
    TAA136 Allowing Love and Subconscious Beliefs12/27/2018
    25:09
  90. 98.
    TAA135 Manifestation and Messengers12/20/2018
    23:34
  91. 99.
    TAA134 How Coaching Can Help EVERYTHING12/14/2018
    25:04
  92. 100.
    TAA133 Resilience and How to Deal with Bullying12/06/2018
    24:52
  93. 101.
    TAA131 Making Big Decisions11/29/2018
    22:42
  94. 102.
    TAA132 Withholding Judgement and Body Shame11/29/2018
    24:35
  95. 103.
    TAA130 Love and Support11/20/2018
    26:14
  96. 104.
    TAA129 How to Overcome Laziness11/18/2018
    24:13
  97. 105.
    TAA128 Difficult Conversations and Belief Systems11/11/2018
    24:36
  98. 106.
    TAA127 Emotional Neglect and Impulse11/03/2018
    26:47
  99. 107.
    TAA126 Determination (Grit)10/26/2018
    29:32
  100. 108.
    TAA125 Feeling Emotions is OK10/18/2018
    20:40
  101. 109.
    TAA124 Feeling Out of Control10/11/2018
    24:34
  102. 110.
    TAA123 Addiction in the Family10/04/2018
    24:15
  103. 111.
    ASMR and Retreat Announcement09/20/2018
    0:12
  104. 112.
    TAA122 Live Coaching: Shame, Guilt, and Intimacy09/13/2018
    40:06
  105. 113.
    TAA121 Sex and Love Addiction09/06/2018
    23:09
  106. 114.
    TAA120 Live Coaching: Sex, Food, and Feelings08/30/2018
    50:21
  107. 115.
    TAA119 Protecting Your Energy08/23/2018
    18:30
  108. 116.
    TAA118 Uncomfortable Emotions08/16/2018
    27:05
  109. 117.
    TAA117 Fear, Love, and Indecisiveness08/09/2018
    26:33
  110. 118.
    TAA116 Physical Pain and Mood08/03/2018
    26:50
  111. 119.
    TAA115 Yoga for Depression07/26/2018
    27:43
  112. 120.
    TAA114 Sex and Orgasm07/20/2018
    24:33
  113. 121.
    TAA113 Switching Addictions07/12/2018
    21:23
  114. 122.
    TAA112 Adrenal Fatigue & Exhaustion06/29/2018
    28:33
  115. 123.
    TAA112B Thriving After Addiction 12-week Program06/28/2018
    1:12
  116. 124.
    TAA111 Not Good Enough06/21/2018
    22:41
  117. 125.
    TAA110B Thriving After Addiction Online Program06/16/2018
    3:20
  118. 126.
    TAA110 Removing Destructive Beliefs06/14/2018
    23:52
  119. 127.
    TAA109 Savoring Life and Recommitting to Recovery06/08/2018
    23:34
  120. 128.
    TAA108 Thriving After Addiction05/31/2018
    24:07
  121. 129.
    TAA107 Procrastination and Boredom05/24/2018
    17:03
  122. 130.
    TAA106 Emotional Journeying05/17/2018
    23:00
  123. 131.
    TAA105 Body Dysmorphia05/10/2018
    17:38
  124. 132.
    TAA104 Love and Family Healing05/03/2018
    17:45
  125. 133.
    TAA103 Authenticity vs Numbing Out04/27/2018
    24:07
  126. 134.
    New Meditation On Insight Timer04/24/2018
    2:06
  127. 135.
    TAA102 Control04/19/2018
    26:08
  128. 136.
    TAA101 Freedom04/12/2018
    23:23
  129. 137.
    TAA100 Speaking Up: Speaking Your Truth04/05/2018
    31:40
  130. 138.
    TAA099 Healing The Past03/29/2018
    22:38
  131. 139.
    TAA098 Patience and Consistency03/22/2018
    29:07
  132. 140.
    TAA097 Releasing Control03/15/2018
    25:45
  133. 141.
    TAA096 Feeling Stuck03/08/2018
    24:58
  134. 142.
    TAA095 Loneliness03/01/2018
    27:07
  135. 143.
    TAA093 How Meditation Changed My Brain02/22/2018
    23:10
  136. 144.
    TAA092B Erin’s Retreat on Anna Maria Island02/18/2018
    3:16
  137. 145.
    TAA092 Vipassana Part 102/16/2018
    22:50
  138. 146.
    TAA091 Releasing your past identity02/09/2018
    19:04
  139. 147.
    TAA090 Is your “I can’t” actually “I won’t”02/01/2018
    18:09
  140. 148.
    TAA089 What bulimia taught me about addiction01/26/2018
    27:25
  141. 149.
    TAA088 Confidence, being willing to fail01/19/2018
    22:58
  142. 150.
    TAA086 Combating Negative Self Talk01/04/2018
    25:49
  143. 151.
    TAA085 Anxiety and the Sacred Pause12/28/2017
    25:49
  144. 152.
    TAA084 Control and Surrender12/22/2017
    20:05
  145. 153.
    TAA083 Good Relationships12/14/2017
    24:31
  146. 154.
    TAA082 Life a spiritual practice, and how to stay focused11/30/2017
    25:24
  147. 155.
    TAA081 Discipline, Procrastination, and Embracing Feelings – Live Coaching and Interview11/23/2017
    49:38
  148. 156.
    TAA080 Emotional Intelligence and Processing Pain11/16/2017
    29:54
  149. 157.
    TAA079 Body Positivity, Healing, and Roller Derby11/10/2017
    25:04
  150. 158.
    TAA078 Celebrating yourself11/02/2017
    27:38
  151. 159.
    TAA077 How to Deal with Overwhelm10/27/2017
    27:26
  152. 160.
    TAA076 Using Yoga and Self Study for Recovery from Alcohol Addiction10/20/2017
    1:03:04
  153. 161.
    TAA075 Loving What Is10/13/2017
    23:46
  154. 162.
    TAA074 How To Coach Yourself10/08/2017
    24:06
  155. 163.
    TAA073 Live Coaching: Trust, Indecision, Self-Worth, and Surrender09/30/2017
    52:02
  156. 164.
    TAA072 Dedication to Recovery – The Fight of your life09/22/2017
    30:44
  157. 165.
    TAA071 Recovery Tools: Real Life Application at Any Time09/17/2017
    28:56
  158. 166.
    TAA070 Live Coaching: Not Good Enough and Judgement09/08/2017
    38:22
  159. 167.
    TAA069 Showing Up and Holding Space08/31/2017
    27:46
  160. 168.
    TAA068 Compassion, Patience, and Competition08/24/2017
    25:46
  161. 169.
    TAA067 Boundaries in Relationships08/19/2017
    26:30
  162. 170.
    TAA066 Bulimia and Alcohol Abuse08/13/2017
    44:27
  163. 171.
    TAA065 Eating Disorder Recovery and Orthorexia08/03/2017
    26:21
  164. 172.
    TAA064 Inside the mind of an addict07/14/2017
    31:15
  165. 173.
    TAA063 How to Create a Life You Love07/08/2017
    31:15
  166. 174.
    TAA062 Sugar Addiction: It’s Real and It’s Brutal06/25/2017
    25:54
  167. 175.
    TAA061 Addiction in the Family: How to Deal with it06/15/2017
    21:10
  168. 176.
    TAA060 Fasting, Ketogenic Diet, and Staying Committed06/09/2017
    27:17
  169. 177.
    TAA059 Accepting What is and Releasing Fear06/03/2017
    21:32
  170. 178.
    TAA058 Yoga & Surrendering with Special Guest: Frannie Hoffman05/21/2017
    1:00:43
  171. 179.
    TAA057 Binge Eating Disorder – The Food Fight05/12/2017
    26:14
  172. 180.
    TAA056 Yoga and Religion05/04/2017
    35:33
  173. 181.
    TAA055 How To Stop Negative Thinking Immediately04/22/2017
    22:28
  174. 182.
    TAA054 Mantra power: How love manifests, how to direct it04/13/2017
    22:49
  175. 183.
    TAA053 Lessons from Ayahuasca Retreat Part 204/07/2017
    23:19
  176. 184.
    TAA052 Lessons from Ayahuasca Retreat Part I04/01/2017
    25:56
  177. 185.
    TAA051 Road to Recovery with special guest Theodore Martinez03/17/2017
    47:36
  178. 186.
    Yoga Retreat with Erin in May!03/17/2017
    4:10
  179. 187.
    TAA050 Evolution of Relationships – Expectations, Assumptions03/11/2017
    22:29
  180. 188.
    TAA049 Staying power: the Practice of Patience03/02/2017
    33:26
  181. 189.
    TAA048 Energetic Awareness and Removing Blocks02/23/2017
    30:45
  182. 190.
    TAA047 Workaholic: Setting Self Boundaries02/18/2017
    23:34
  183. 191.
    TAA046 Delaying Gratification and Valuing Self02/10/2017
    26:18
  184. 192.
    TAA045 Heal the wounds and Understand yourself02/02/2017
    24:08
  185. 193.
    TAA044 Authenticity: The Pros and Cons01/28/2017
    21:14
  186. 194.
    TAA043 The power of self love and how to do it01/20/2017
    27:23
  187. 195.
    TAA042 How to identify and dissolve triggers01/13/2017
    19:01
  188. 196.
    TAA041 How to Heal Yourself Inside and Out01/05/2017
    28:30
  189. 197.
    TAA040 Living Life Skillfully: Self-Study and Surrender12/31/2016
    23:56
  190. 198.
    TAA039 Living Life Skillfully: How to be content with discipline Santosha and Tapas12/22/2016
    27:42
  191. 199.
    TAA038 Living Life Skillfully: Non-Possession and Purity How to Detach and Stay Present12/16/2016
    23:38
  192. 200.
    TAA037 Live Coaching: Marijuana, Cigarette, and Alcohol Addiction and Numbing Feelings12/08/2016
    40:21

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