Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy right? Well the research has been done and proven that using a minuscule amount of Nicotine, alongside Methylene Blue, can push us to reach our greatest potential.In this episode of the Complete Human podcast, we’ll be talking about brain health, brain stimulation and the elements of optimizing brain function with Dr. Scott Sherr. Dr. Scott  takes us on a journey through the history of using Methylene Blue and how it was used in World War 2 to prevent fungal infections like trench foot as well as a long history link to Malaria as it was used as a strong anti-viral, anti-fungal as well as an antibacterial. Plus, Dr. Scott also explains how  pharmaceutical grade Nicotine, given in small doses, improves our focus, memory and tension as it is a neuroprotective stimulant. He then explains the studies done on Parkinson's and Alzheimer's patients and how nicotine helped with their cognitive tension. Dr. Scott Sherr is a Board Certified Internal Medicine Physician from Troscriptions, formulating pharmaceutical graded products that are precision dosed and are all physician formulated, trial and tested. He works alongside Dr. Ted Achacoso at Health Optimization Medicine which is a non profit company that focuses on the approach to optimizing our foundational cellular biology health.What We Discuss: 05:16: The origin of the idea of pairing Methylene Blue with Nicotine and optimizing the endocannabinoid system 12:23: Benefits of Troscription nootropics and where the ingredients are derived from  15:06: Can the nicotine formula be addictive? Does the therapeutic effect outweigh the risk?  20:37:  Thoughts on biohacking, being a complete human and the understanding your own individual biology  27:06: Diving deeper into Methylene Blue in relation to COVID-19 and Cancer  33:56: How Methylene Blue relates to mitochondrial dysfunction + its cognitive effect 36:55: How higher level athletes deal get the optimal recovery they need 39:16: What's the difference between Nicotine doses in a cigarette or vaping device vs. nicotine dosage in the products? 46:50: How to use Dr. Scott's products 50:16: Discussing a new product for stress relief, tension, relaxation and anxiety To learn more about Dr. Scott:www.instagram.com/drscottsherr/www.homehope.org/ Related Links:www.troscriptions.com/www.troscriptions.com/products/

Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making sure you extract every food molecule your body needs? It’s your gut! Did you know that poor gut health could be causing your low energy, bloating, IBS, mood swings, anxiety, depression, sleep problems, and stress?This week’s guest Dr. Erika Ebbel Angle talks about the importance of gut health, what the gut microbiome is, and how to be “internally fit.” As she talks about her breakthrough with her healthcare biotech company, she also explains why her approach to coming up with solutions for gut problems is different than anything else currently on the market. She breaks down the signs of unhealthy gut and why it’s the most important organ that needs more of your attention every day.She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Plus, she answers some commonly asked questions about gut health, including the dangers of taking antibiotics and probiotics! Dr. Erika Ebbel Angle is the CEO and co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She received her Ph.D. in Biochemistry in 2012 from Boston University School of Medicine and holds a B.S. in chemistry from MIT. She is a member of the MIT visiting committee for the Dean of Undergraduate Education and is an Advisory Board member for the Ron Burton Training Village. She is also a STEM speaker for the U.S. Speaker Program at the U.S. Department of State.  What we discuss:2:55 - What is a microbiome? 3:40 - Why should you care about the gut microbiome? 4:09 - How do you test your gut health? 11:00 - Why every person’s microbiome varies 12:20 - Common misconceptions about gut health14:47 - Do this to track the progress of your gut health now16:15 - Testimonies from different types of patients who have been working on their gut health20:07 - Short- and long-term effects of antibiotics on your gut microbiome 26:00 - How is our body’s different microbiomes related?30:26 - “Pay for your health now or pay for your disease later”33:08 - Dr. Erika Ebbel Angle talks about her work on her tests for microbiome health37:40 - How she makes people understand gut science43:23 - The effects of Apple Cider Vinegar on the gut microbiome 45:05 - Does the microbiome heal food intolerances and allergies?48:57 - Top 3 things a person can do to heal their gut  Learn more from Dr. Erika Abbel Angle’s website: https://ixcela.com/

Are you bappy, strong and healthy? If not, do you want to be?Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter.The Ice Man is well known for discussing his techniques on breathing, cold emersion and mental fortitude, but in this episode of Complete Human, Wim reveals the connection he feels to all living things, and why it's time for the soul to now be timeless. This rare look at the Man behind the Legend gives us a deep sense of his passion for helping people and why he does what he does.Man's potential is limitless and many will look at Wim, especially in video's where he is buried in ice for hours, or running a marathon in the desert without water, or climbing mountains in just his shorts, and think that it's either a trick or that he is a freak, something Evan asked him in the interview.Wim goes on to explain his theory on Top Down Regulation and how it really is easy for people to control their own automimic nervous systems.He explains how the Wim Hof Method was designed to help people become Happy, Healthy and Strong. Let's be honest, there are a lot of charlatans out there selling a lot of different snake oil for whatever ails you.Wim is in class all by himself, driven not by money or ego, but by a genuine purpose to leave the world a better place. His methods push the boundaries of human potential and in doing so, reveal the great depths of the soul beneath.Don't miss this incredible episode of The Complete Human Podcast with the Ice Man, Wim Hof.For more information on Wim Hof or The Wim Hof Method: www.wimhofmethod.comRelated Links:Get 20% your cryo tub at completehuman.com and use code Podcast20

Have you ever felt the torture of seeing someone you love suffer an incurable brain disease? Most of us have. But here’s the good news: a science-proven treatment is underway…and it’s in the form of light!In this episode of Complete Human, “Vielight” CEO, founder, and inventor Dr. Lew Lim takes us to the mind-blowing scientific breakthroughs in photobiomodulation (also called PBM or light therapy). In layman’s terms, PBM refers to the use of light in stimulating cellular function, healing, and repair. Want to know more? Research shows that applying PBM to the brain using light-emitting devices or helmets not only improves cognitive performance but also reduces inflammation and accelerates cellular healing! Since 1995, Dr. Lew has been collaborating with world-class scientists, engineers, and business professionals in developing photobiomodulation devices, trademarked as “Vielight.” Tons of clinical research studies and trials prove the potential of PBM as an effective non-invasive and non-pharmacological treatment to the deadliest degenerative diseases (such as Alzheimer’s and Parkinson’s), traumatic brain injuries, and psychiatric disorders. Here, Dr. Lew goes deep into the history and science behind light therapy, how it works, what research needs to be done, and its pivotal role in our pursuit to ultimate health and wellness. What we discuss:3:00 – How photobiomodulation (PBM) offers hope to people with degenerative diseases10:30 – How do transcranial and intranasal Vielight PBM devices work?14:50 – How does PBM devices penetrate the skull and work with the mitochondria?20:00 – Controversies around the causes of Dementia26:50 – The olfactory sense, memory, and dementia34:18 – Can PBM destabilize COVID-19 virus?40:00 – What to expect when you use the PBM devices46:50 – What's the difference between alpha and gamma brainwaves?  Learn more from Vielight’s website: https://www.vielight.com/  Mentioned Resources:Photobiomodulation Treatment in a Concussion Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7509409/On tPBM and Meditation: https://youtu.be/U_5DlnUWW20 

Can you last a day without your smartphone? Science says that if you consume digital media longer than 3 hours each day, you might have a problem! In this episode of Complete Human, Dr. Andrew Doan breaks down the harmful effects of excessive media use and how to mitigate it.Citing modern studies, he explains how unregulated gaming and screen time stunts childhood development, leading kids to exhibit symptoms of autism and ADHD. He also discusses the science behind technology-induced sleep deprivation, depression, and other behavioral disorder among adults. Plus, he shares tips on how to manage media addiction and limit its potential harms! Where does digital addiction begin? Can we still reverse its physiological and psychological effects? What's the responsibility of gaming and media companies in this growing crisis of overconsumption? Dr. Andrew Doan is a neuroscientist, eye surgeon, author, and sought-after speaker who’s highly acclaimed for his deep expertise on digital media addictions. In 2012, he wrote the book, “Hooked on Games: The Lure and Cost of Video Game and Internet Addiction.” With his profound experience and background in science and research, Dr. Doan offers a wealth of knowledge we should all learn from.  What we discuss:2:17 - How dangerous and addictive is social media?5:20 – Why we experience dopamine rush and sleep deprivation due to social media use12:24 - Where does digital addiction begin?17:20 - Signs that you have a problem with digital addiction20:05 - Is gaming more dangerous than using other social media platforms?24:37 - Have we taken technology too far in the quest for innovation and capitalism?25:44 - Digital Candy Vs. Digital Veggie: The negative effects of media overuse on children and adults35:00 - What is Virtual Autism?42:08 - What's the doctor-recommended screen time for kids and adults?57:05 - How to prevent digital addiction and stay away from its potential harms Learn more about Dr. Andrew Doan: andrew-doan.com 

“ Knowledge is the door opener, but you have to walk through it with practice.”- Lisa WimbergerOn Lisa Wimberger’s fifteenth’ birthday, her body was struck by lightning. And from this experience, she learned how to fight through physical trauma on an emotional and energetic level. Through her experiences, she was able to finally cultivate a relationship with her body, further enhancing her relationship between her mind, body, and spirit.Today, being a survivor of physical trauma, Lisa is fanatically committed to helping people have a better experience in their bodies by understanding better their nervous system through neurosculpting. This process of meditation involves five easy steps to relax the body while focusing the mind for stress regulation, pattern rewiring, and performance optimizationLisa Wimberger is the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. She holds a Master’s Degree in Education from the University of Stonybrook, NY, and a Foundations Certification in NeuroLeadership. Lisa began her meditation practice at age 12. Hit by lightning at age 15, and clinically dead on multiple occasions, Lisa uses her traumatic experience as a vehicle for transformation.What we discuss…02:06: Getting struck by lightning04:55: Meet Lisa and her story08:34: Lisa’s experience with getting struck by lightning and the energetic implications15:20: How do you break through a dissociative process22:05: The meditation process and the mind-body connection31:49: How does neurosculpting play into our perception of the world, both emotionally and energetically35:54: How the pandemic showed people they weren’t as resilient as they thought they were38:04: The dark-side of the self-development industry40:46: Helping out other industries and people with this new method45:30: Have we really evolved out of reptilian?49:05: What does it mean when Lisa says animals have enough brains to tan their own hide?51:14: How to recognize you need helpTo learn more about Lisa:Website: www.neurosculpting.com Instagram: @neurosculpting  

Is taking an ice bath good for you?  In this episode of Complete Human, Janna and Evan share their meticulous process of producing high-grade Cryo Tubs with the environment in mind. Using sustainable materials like copper and reclaimed wood, they offer a cryo experience that boosts human health and harnesses the planet’s healing marvels.As they share the science behind the Cryo Tub, they also discuss its health benefits and why it’s a better option to cryochambers. Janna and Evan admit there’s still a long road to a healthier planet, but they’re confident that their new Complete Human Cryo Tub takes us closer to that.  What they discuss…3:07 – Why cold-water immersion is more cost-effective and earth-friendly than cryochambers6:40 – The science and purpose behind the Complete Human’s Cryo Tub 7:30 – What makes the Cryo Tub sustainable and functional12:40 – What it feels like to be in the Cryo Tub and what to do while in it15:00 – How cryotherapy controls inflammation, and its resilience-building benefits17:18 – How cryotherapy activates brown fat, which helps sustain energy in adults 20:49 – Types of Cryo Tub based on your needs22:05 – Creating a Cryo Community toward a heathier planet Related Links:Learn more from Evan and Janna on their website: completehuman.comGet 20% off with code PODCAST20 at completehuman.com/cryo/

Body positivity is a revolutionary concept that seeks to uphold individual differences, but a closer look reveals its detrimental effects on our health.In this episode of the Complete Human podcast, we touch on the dangers that the body positivity movement poses to our well-being. Research shows that obesity is the top contributing factor to deadly COVID cases, and we share why body positivity is part of the problem. Also, we discuss how companies disguise body positivity as 'inclusivity' for the sake of marketing and profit. We argue that body positivity reinforces unhealthy lifestyle choices while failing to raise awareness of the root causes of weight problems. Are we patronizing companies who capitalize on our need for acceptance? Why does true self-love clash with body positivity?This episode brims with no-nonsense insights on toxic body positivity, obesity's role in the worsening COVID-19 pandemic, and some supporting scientific facts you should know. What we discuss...3:00 - Body positivity masquerading as 'inclusivity' in marketing campaigns6:05 - How body positivity hampers your health journey8:08 - Adele’s weight loss journey and why we should celebrate people who work on their health10:30 - Why body positivity is the modern-day adult equivalent of the participation trophy12:00 - The COVID-19 pandemic is an obesity epidemic16:00 - What to do with companies perpetuating an unhealthy existence17:50 - A call for educational campaigns and insurance premiums based on health diagnostic profiles19:49 - Body positivity is a form of self-loathing, not self-loveMentioned resources:Audra Williams' tweet about Adele's weight loss: https://twitter.com/audrawilliams/status/1209379014084833280?lang=en

"Our Mind is a triad, an ability to think, feel and choose" - Dr. Caroline LeafIn this episode of the Complete Human podcast, Janna and Evan chat with Dr. Caroline Leaf - a clinical neuroscientist and communication pathologist that has spent the last 30 years researching the nature of mental health.  Dr. Leaf  dives into the essential analogies that identify structural differences. She provides us with key examples on Traumatic Brain Injury Vs. Emotional Trauma and many other fascinating concepts - including why anxiety and depression are not diseases but responses to very extreme situations.What we discuss...[01:35] More about Dr. Caroline Leaf’s work[05:12] The brain & the mind separation[11:09] A computer analogy to attribute the physical, brain & body[13:00] How can brain damage be seen physiologically and energetically[14:17] A focus on how people function for behavioral change[15:18] Energies & frequencies in the brain[18:18] How we can teach someone to receive therapy [21:34] Structural differences between TBI (Traumatic Brain Injury) Vs. Emotional Trauma [23:18] Diving into the brain and emotional components to heal[23:54] Mind/brain analogies to understand concepts (e.g., neuroplasticity)[27:11] How our mind and body are wired for survival[32:00] How Neuroscience helps us observe emotions and physical symptoms[33:25] Why depression and anxiety are not diseases[35:56] How to reframe a disease that’s a physical threat[42:33] Exploring a reconceptualized way of thinking[44:11] How to overcome your fear of change[50:35] How intensity creates a strong brain pattern[52:46] Giving yourself permission to be resilient[57:00] Steps to rebuild & manage your mind[01:00:52] What happens to us when we die?To learn more about Dr. Caroline Leaf:Website: drleaf.comInstagram: @drcarolineleaf

In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview with him, we discuss this ancient craft and what he does day after day to optimize his entire life. From red light to ice baths, to how he structures his workday, and how he works out, Ben takes us through a day in the life of one of the most famous bio-optimizers.Like a lot of our guests, we find that Ben’s mission and his success, seems like more of a spiritual journey than a physical one. There is no doubt that a deep spiritual connection and mission drive. We learn about what Ben does daily, and why he thinks hours of meditation is not necessary. Ben talks about his secret to the ultimate power nap and how he incorporates psychedelics into his life.What we discuss...2:16- Living better and longer with biohacking6:08- How does biohacking in its pure vernacular, compare to this idea of optimizing what we currently do & can do to live a better life?8:14- What does the day in the life of Ben Greenfield look like?17:47- How does Ben coach people on how to actually live a better life?20:32- How to overcome the systematic mindset to healthy living22:33- Can you have performance, longevity, and aesthetics all at the same time?27:12- Happy Living v. Health Addiction28:53- What is your purpose? Do you have a purpose statement?33:59- How to strengthen a marriage?38:47- Ben’s Top Health TipTo learn more about Ben:Website: bengreenfieldfitness.comInstagram: @bengreenfieldfitnessPodcast: Ben Greenfield Fitness

What does it take to be a major Hollywood Stuntwoman and Ninja Warrior? In this episode of Complete Human, Janna and Evan interview Jessie Graff and find out how this amazing human reframes fear to accomplish the impossible.Jessie takes Janna and Evan through an intense Ninja Warriors workout and has to help him off the warped wall. Jessie has followed her passions her entire life and become an inspiration to young girls the world over, including Evan's daughter. This Complete Human takes us on her incredible journey of passion, purpose and how she uses fear to accomplish the impossible. 

Have you ever experienced a tragic event and felt like you had a broken heart? Most of us have. It turns out that there is more to just that feeling than we could have possibly known. It was always believed that the brain was responsible for sending signals to the heart but there is actually a two communication pathway between the heart and the brain. The heart sends signals to the brain which can an impact on mood, sleep and even HRV, something Complete Human has discussed at great length. HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress. from HeartMath Institute websiteIn this episode we discuss the science of the heart brain connection with Dr. Deborah Rozman, it's impact on HRV and general health and what people can do to really optimize their heart connection. 2020 was a difficult year. Kids were confined to their homes why they attempted to learn through a computer. Most of us were cut off from friends and family as stay at home orders swept the nation nd the planet. Our way of live was turned upside down and possibly forever changed. In short - a global trauma ensued. The information contained in this episode of Complete Human sheds a fascinating light on the science behind this kind of global trauma and how HeartMath is helping people from all across the world heal. 

Want to know what it's like to put 250mg of melatonin up your rump? For years, people have been taking 2-10mg of melatonin to help with sleep. But melatonin does so much more than help with sleep. In this episode of Complete Human, we discuss the magic of melatonin with Dr. John Lieurance and why his suppository gave Evan and Janna the best night sleep in years. Check out his book at https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ 

What do you call a thousand lawyers at the bottom of the ocean? If you remember the old joke, you know that answer is "A Good Start." Does the world need fewer lawyers? Complete Human's latest guest seems to think so. Which is why she gave up a career in law to pursue, of all things, spending time on the bottom of the ocean spearfishing. Valentine Thomas is lawyer turned free diver and spearfishing expert and on this episode of Complete Human, she shares with Janna and Evan her inspirational journey. She shares her conservation efforts, the challenges we face in protecting our oceans, what it's like to dive to 170 feet to catch dinner and cook it yourself. And if that's not enough, we learn about fish milk. You have to listen to understand that. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Addictions happen. Cigarettes, alcohol, porn, social media and toxic thoughts are just a few. What are the mechanisms in our brain that lead to addiction. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness.In his work, Dr. Jud uses the latest fMRI technology along with mindfulness techniques to understand how addiction works, and ultimately how to break the viscous cycle.Join Janna and Evan as they explore the world of addiction, toxic thoughts, bad habits and the way one man is using novel approaches to helping people on their Complete Human Journey.

What if the worst invention of all time wasn't the atomic bomb or some deadly viral pathogen, but the Refrigerator.  The US throws away 8o billion tons of food a year, most of which has been attributed to poor refrigerator organization. Food waste accounts for 40% of our total food supply and has an economic impact of roughly $1600 per family in the US. Compound that with the type of food that is being wasted and there is no confusion about why America is the most unhealthy of all industrialized nations. Is the solution to return the Maytag or Frigidaire? Most likely not. While CEO's are a plenty in this world, few will ever earn the moniker of "Shaper," someone destined to leave a positive mark on the planet. Like Elon Musk or Walt Disney, Greg Connolly is on a mission to lead a charge the reshapes the Earth. Trifecta is a home meal delivery company who's mission is to remove the possibility of diet failure by delivering fresh healthy meals directly to their customers doors. After speaking with Greg on this episode of Complete Human, we found that the mission goes far beyond that. From optimizing supply chains which decreases total carbon footprint, to innovating packaging that actually serves as compost, Trifecta seems destined to make a major dent in that 80 billion tons of food every year problem while addressing major climate issues and health problems.  Where Trifecta differs from other home meal delivery companies, and believe us, we've tried them all, is that you actually want to eat their food. They have clearly not sacrificed quality to chase margin. The variety of meals they offer and the quality of those meals are clearly one of the reasons that Trifecta is the largest business of it's kind. While giving back the refrigerator is not really an option any more, packing it full of Trifecta is one step that we can all take improve the health of the people and the health of the planet. To that end, we encourage all of you to check out Trifecta here and use coupon code completehuman to save 40% off your first order. 

For as long as humans have walked the Earth, people have dreamed about true potential. From fire and the wheel to putting a man on the moon, our desire to push the boundaries of what we once thought was impossible has been the driving force and often the crowning achievements in the relatively short history of humankind on this planet. But where does this desire stem from? Maslow's hierarchy of basic human needs has been the default ideology for man's quest for actualization for decades. But what really is behind self actualization. As we peel back the layers of the Complete Human, we find that our own potential as individuals and as a species emerges time and again as the distinguishing characteristic that might just save us from all of our past transgressions. On toady's show, Dr. Scott Barry Kaufman takes us on a journey into human's potential, the pitfalls of Maslow's theory and how we can all take one step closer to realizing our fullest potential. 

Who are the Clitorati? In this episode of Complete Human, we take a fascinating look at human sexuality through the anthropological lens of Wednesday Martin. How is the current relationship fundamentally at odds with our evolutionary biology? Why do women thrive in multi partner sexual relationships when men are better adapted to monogamy? How did the invention of the plow up end thousands of years of instinctual evolution? These are just a few of the questions Wednesday discuses in a conversation that helps us better understand human sexual behavior. And so back to the question of the Clitorati? Are they a secret society of sexually charged women waiting to take their place as rightful rulers of the planet and maybe the universe? Tune in to find out. 

Cryotherapy, photo bio modulation, hyperbaric oxygen therapy, Infrared sauna and NAD IV therapy. 10 years ago, these things would have sounded like science fiction, today they are more popular than ever.  But what REALLY is the science behind these bio-optimization modalities and where can people get them done without spending a small fortune.Join us as we spend the day at restore Hyper Wellness in Sacramento, CA to explore some of the new cutting-edge equipment available to the public. True health and wellness is a choice… and now, more than ever, we need to be making the choices that improve our health. Luckily, with places like restore, the choice on how to live a healthier life is.. that much easier. Stay tuned for an exciting look at what the future has in store for Bio Optimizing the… Complete…. Human… at Restore Hyper Wellness.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Byron Katie is a well known author, speaker and the founder of The Work.  The Work is used to help individuals question their stressful or uncomfortable thoughts. In this episode we discuss what it means to be free, how does someone know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon walks us through what the four questions that can change your life. “The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.”FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in the wake of all recent research on Covid outcomes. In this episode of Complete Human, Janna Breslin and Evan DeMarco discuss something they have been discussing for years, how it's the cornerstone for true health and what people can do to improve it with very simple bio optimization techniques including:1. Fat Adaptation2. Intermittent Fasting3. Diet4. Weight Lifting5. Supplementation 6. Hot and Cold Immersion Therapy7. Red Light Therapy8. PEMFJoin Janna and Evan for an in-depth look at what it takes to be metabolically flexible and how it might be the most important thing that people need to focus on.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERE

Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it,  we have all faced a challenge with making decisions at some point in our lives. Covid has only amplified the fear that comes from making a wrong decision by attaching  dire consequences to things as simple as going out to dinner, or heading to the grocery store, or getting on a plane. In the wake of Covid, many are struggling with the simplest of decisions. In this episode of Complete Human, Janna and Evan interview Dr. Tim Yen on the very subject of how to improve our decision making ability. Like any skill set, decision making is a one that needs to be exercised properly. Dr. Yen walks us through how to build that muscle properly. Ever wrestled with a decision? You don't want to miss this episode of Complete Human. Dr. Tim Yen's book Choose BetterFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERE

Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily steps. And in the battle of wearable devices, the contest for consumers seems to be driven by how many features can be packed into a single unit.  But for one company, there focus is on true health and wellness, replacing more widgets for better data, data that drives real day in and day out behavior. Today we interview VP of Performance Science, Kristen Holmes - her experience in the world of biometric research is unparralled and today we get to discuss the science behind whoop, why the data is so valuable and how that knowledge is giving clear insights -on how train, recover  and sleep. Complete Human Listeners can save $30 off of whoop HEREFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERETo connect with Kristen Holmes click HERE

"The world is facing four grand, inter-connected epidemics: sleeplessness, obesity, inactivity, and mental illness. As a result, billions of people aren’t reaching their potential. People can’t access their creativity and ingenuity and we struggle on a daily basis." - Dr. Greg WellsDr. Wells brings his insights into unlocking the human potential to this episode of complete Human. We all want better in our lives. Better health, better finances, better relationships. How do Micro changes allow us to achieve that more. Dr. Greg Wells has dedicated a large part of his career to understanding how we can perform at the highest level and get "more" our of existence. You don't want to miss this one. To connect with Dr. Greg Wells click HEREFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. Ingmar Gorman,  co-founder of Fluence and psychedelic researcher. His insights into the fascinating and therapeutic world of psychedelic therapy makes this an interview you don't want to miss. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Is great sex something of fiction or are the limits of human sexual potential truly boundless, or bound if you're into that kind of thing? Longevity and Bio Optimization can't exist without a in-depth conversation about how sex plays an important role in our health and wellness. Join Janna and Evan as they discuss modern sex with expert and orgasmanaut  Susan Bratton. Susan dives deep into the world of sexual potential, expertly peeling back the layers of many of our biggest questions on all things sex.. We discuss everything from anatomy to multiple orgasms to the truth about squirting in this proactive episode that marries the beauty of monogamy with the outer reaches of our deepest desires. This is one you won't want to miss. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as hardwired into our DNA as much as breathing, or blinking. Without sex, the species cannot continue. Without sex, humanity dies. Did you know 40% of men in their 40’s will suffer from Erectile dysfunction, 50% in their 50’s and so on? In this episode, we discuss the challenges of typical Ed treatment, why they are no longer necessary and how men in their 20’s and 30’s can stave off the dreaded limp noodle. Dustin Wolff joins us to talk about The Phoenix, an at home treatment giving men back confidence in the bedroom and in life.getmyphoenix.com/completehumanCode: "completehuman" for 20% off your PhoenixFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

1990 saw the introduction of Michael Crichton’s book Jurassic Park, a cautionary tale about the awesome power of genetic engineering. The story captured the minds of science fiction fans the world over but it wasn’t until the launch of Jurassic Park the movie that the general population understood the true power of what Ingen was doing on that island off of Costa Rica. Genetic engineering is no longer science fiction – it is here and it is going to have an impact on the future. Science Fiction, for the most part, allows the dreamers of a generation to visualize what the future will look like, and then apply the very real consequences of the choices we make as a species to a fictional story.In many ways, science fiction acts as a global cautionary tale, a giant neon sign saying “Danger Will Robinson.” Jamie Metzl has made a career out of blending the unimaginable potential of technology with the very imaginable consequences of that technology. With a masterful hand, he guides us through the cosmic mine field of that technology with a patient approach to unifying humanity through education. As a science fiction and fiction writer, he understands the power of story in explaining the science of emerging tech, and the consequences of that tech if not handled properly. Jaime Metzl is a technology and healthcare futurist, geopolitical expert, novelist, social entrepreneur, and the Founder and Chair of the global social movement OneSharedWorld. In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Have you ever looked in the mirror and thought “I wish I had a different hair color or eye color.” What about more muscle, less body fat? What about more brain power, better eyesight, more empathy?Contained within our genetic code is the raw untapped potential of the human condition. Within that same code is the negative potential of that condition where cancer, diabetes and Alzheimer’s are switch away. CRSIPR cas9 is the technology that gives us the change to eradicate these diseases while also making some very fundamental changes to human beings.  Are we ready to play God? What are the long-term consequences of this technology and the genetic editing that comes from it? Who is responsible for policing this technology and who should decide what edits can be made? The ethical conversation is one we cannot cover in a short podcast, but this week Janna and Evan discuss just a few of the ethical and global implications of genetic editing and what they would change about themselves if given the chance. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy? Do you want to be?Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter.The Ice Man is well known for discussing his techniques on breathing, cold emersion and mental fortitude, but in this episode of Complete Human, Wim reveals the connection he feels to all living things, and why it's time for the soul to now be timeless. This rare look at the Man behind the Legend gives us a deep sense of his passion for helping people and why he does what he does.Man's potential is limitless and many will look at Wim, especially in video's where he is buried in ice for hours, or running a marathon in the desert without water, or climbing mountains in just his shorts, and think that it's either a trick or that he is a freak, something Evan asked him in the interview.Wim goes on to explain his theory on Top Down Regulation and how it really is easy for people to control their own automimic nervous systems.He explains how the Wim Hof Method was designed to help people become Happy, Healthy and Strong. Let's be honest, there are a lot of charlatans out there selling a lot of different snake oil for whatever ails you.Wim is in class all by himself, driven not by money or ego, but by a genuine purpose to leave the world a better place. His methods push the boundaries of human potential and in doing so, reveal the great depths of the soul beneath.Don't miss this incredible episode of The Complete Human Podcast with the Ice Man, Wim Hof.For more information on Wim Hof or The Wim Hof Method: www.wimhofmethod.com FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and what it means to them. They discuss their backgrounds on religion, spirituality, manifestation, the quantum realm, the universe, Mars, and their thoughts on what the future looks like.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

From academia to activism, 30 year researcher Dr. Enric Sala speaks globally about ocean conservation and how the seemingly simple everyday choices we make are catastrophic for our planet. Join Evan and Janna as they discuss the eye opening reality of our depleting oceans, global warming, coral reefs, the effects of commercial fishing, micro plastics, how our tax dollars are not helping, renewable energy, fossil fuels, food production, regenerative agriculture, climate change, sustainable farming, marine reserves and how it all impacts the health of us and ultimately the planet. Are our actions reversible? Is the ocean already too far gone? Listen in to find out.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human websitePRM Response Complete Human's PRM Response is the next generation in inflammation resolution.

A morning with Janna & Evan! We dive deep on how we start our day for success in life using the tools of bio optimization. We end with an entertaining and candid Q&A from our audience including how we balance it all, how we measure if it’s a successful day, best strategy to get over a heartbreak, would we date someone in another country, our supplement routine, do we want to get remarried, what’s it like to work with Janna etc. Tune in for an up close and personal discussion with your Complete Human co-hosts.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

KABADDI! KABADDI! KABADDI! Evan and Janna sit down with former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host, Caroline Pearce. They have a chat about her career as an athlete, journalist, the fascinating benefits of vibration training and the odd sport of Indian Kabaddi.Caroline is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1!Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters.Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon’ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports’ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network.Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

The roots of Bio Optimization begin with diagnostic testing. How do you create a path towards ultimate health and wellness if you don’t know where you are at? Simply put, You Can’t. You can read all the books, attend all the masterminds but without a point of origin, true health and wellness will always elude you. In this episode Janna and Evan discuss their choice of tests and how they use those diagnostic tools to build a platform for physical health. Learn about Microbiome, Mitochondrial Function, Omega Index and a myriad of other tests that all play an essential role in Bio Optimization. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human websitePRM Response Complete Human's PRM Response is the next generation in inflammation resolution.

The link between obesity and prolonged issues with Covid has been well documented in the research. Obese, and now recently updated by the CDC, overweight people have longer hospitalizations, longer oxygen treatment and an significantly higher portion of confirmed deaths. In this weeks episode of Complete Human, Evan and Janna discuss, amongst many things, the role that obesity plays in Covid. Many have called out the recent news articles based on clinical research as "fat shaming." In this episode we peel back the layers of the science and discuss a controversial but necessary topic on how obesity may cause Covid to stay around much longer, mutate faster and render a vaccine all but ineffective. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human websitePRM Response Complete Human's PRM Response is the next generation in inflammation resolution.

Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as anxiety, depression, and how he helps patients face their fears. Kind of like What About Bob without Bill Murray. We discuss the topic of anti-fragility, where is trauma stored in the body and the difference between the thinking and feeling brain. Dr. Marker explains how the more choices we have, the more paralyzed we can be in life and even in relationships and what we can do to combat it.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

In every area of life, from your education to your work to your health, it is your amount of grit or mental fortitude that predicts your level of success more than any other factor we can find. While no singular principle is more important than the others in The Complete Human Journey, Mental Fortitude is often the greatest predictor of success. We have spent a great deal of time researching high performers and mental fortitude is a foundational characteristic found amongst them all. There are no outliers. And as we peeled back the layers, we found that mental fortitude really boiled down to a series of habits. As we come to the close of our introduction on mental fortitude, we wanted to outline the tools we have uncovered to really support your Grit Growth.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing community in the world. Joe discusses mental strength and resiliency and exactly why it is important to do hard things, even if you must manufacture “hard things” yourself. Joe and many people in the Spartan Race community believe that grit, endurance, and success is mostly accomplished in the mind. Over 8 million people have crossed the Spartan finish line to date and the number keeps growing. We are excited to have Joe on to discuss building up ourselves, families, communities, and the world to be a place of strength and resiliency. His mission is to transform 100 million lives through the obstacles on the course and ultimately the obstacles in life.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

What is our "Why?"While The Complete Human Podcast covers a lot of topics, sometimes seemingly at random, the driving force behind the show is The 4 Principles. The journey began for Janna and Evan in the mountains of Peru where they discussed many of the challenges that people and the planet face. The mission, stemming from the origins in Peru, and culminating in the launch of The Complete Human Podcast, was to educate and inspire people to make a difference in their own health so they could make a difference in the health of the planet. To accomplish their mission, they needed to create a system that others could follow. That system had to be based on the success of others. What did real game changers do day in and day out to optimize their health and support real change in the world. Bio-Optimization was the answer, and while each person might call it something a little different, the path and therefore the result is almost always the same. 1. Mental Fortitude2. Physical Health3. Spiritual Abundance4. Planetary ConnectionIn this episode, Janna and Evan touch briefly on what they've uncovered in their research and lay the foundation for future content, all designed to support the mission of The Complete Human Journey. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

In 1818, the world was introduced to the Frankenstein Monster. Frankenstein’s creation was assembled from old body parts and strange chemicals and animated by a spark. Mary Shelly’s monster has taken on numerous incarnations through the years, spawning comics, TV shows and never-ending supply of movies. The story of a scientist who creates a horrible monster using electricity has largely been thought of as a cautionary tale, but perhaps Mary Shelly was ahead of her time in understanding the role electricity plays in keeping the human body healthy.We’ve come a long way since 1818 in our understanding of how the human body uses energy. But how has that knowledge helped us shape practical tools to improve overall health. The answer is PEMF, or pulsed electromagnetic field.Stay tuned for this one – it's electrifying.Click here to find out more information on BEMER PEMFFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Go back in time 10 years and ask someone about Ayahuasca or plant medicine and few people, if any would have known what you were talking about. But now, thanks to an almost endless supply of documentaries, posh retreats marketed through social media, and numerous high-profile celebrities like Gwyneth Paltrow discussing the subject, Ayahuasca has become a household word. But what’s behind this sacred ceremony? Is it just a psychedelic trip or is it true medicine with real therapeutic potential? Join us as we discuss our trip to Peru, the harrowing journey into the mountains above Cusco and our experience with plant medicine.  FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the plants and the carnivores ate the herbivores. We were really able to see this distinction in the dinosaurs over 65 million years ago. The dinosaurs died out, eventually paving the way for man, the pesky little hybrid of a creature who consumed both plant and animal. The study of man’s diet through the ages is a topic of much debate in scientific circles. Did we flourish as meat eaters or are we meant to be herbivores. Outside of the scientific debate, there is a cultural clash between those who oppose eating animals, and those that believe that our greatest path to health lies in consuming meat.In this episode of The Complete Human Podcast, Janna and Evan discuss the Carnivore Diet with Dr. Paul Saladino, author of the Carnivore Code. Dr. Saladino discusses man's origins as hunters, and how eating animals made us human. He discusses in great detail plant toxins of all types, where they are found, and how to avoid these toxins. Dr. Saladino brings a very unique position to the conversation of dietary supplements and why some may be doing more harm than good. Join Janna and Evan for fascinating look at the controversial topic of the Carnivore Diet. To connect with Dr. Paul Saladino click HEREFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Is Marriage Dead? In Episode 27 of The Complete Human Podcast, Janna and Evan discuss the topics of marriage, divorce, and their very personal stories on the subject. In this episode, they discuss those opinions in greater detail while also tackling the hard subject of infidelity, social media an its role in relationships and how technology and life expectancy makes long term successful relationships more difficult. We believe our mess becomes our message and the intention of this episode is to inspire others to become better people and better partners.This candid conversation is a raw and unfiltered look at the face of the modern relationship and life after an affair. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

On this week's episode of The Complete Human Podcast, Janna and Evan discuss the misconception of Sharks and cancer with Wendie Murray, and talk about the efforts of Fins Attached and how they hope to stop the practice of "finning" which kills 80-100 million sharks annually with Shane Taylor. But first, Wendie teaches Janna to scuba before Evan and Janna get in the shark tank for an up close and personal encounter with the myriad of beautiful sharks at the Denver Aquarium. About Fins Attached:We believe in the preservation of our world’s precious resources and that through the protection of the oceans apex predators, marine ecosystem balance can be maintained for the benefit of all living things on earth.The health of any ecosystem is controlled largely by its apex predators. So, while our work aims to impact the marine ecosystem as a whole, much of our research is focused on the apex predators of the marine environment, which are sharks.Our organization is comprised of scientists, companies, organizations, and people concerned with the health of the world’s oceans. The scientists that represent Fins Attached range in backgrounds from divers to Ph.D marine biologists.As a result, we direct our efforts in the following categories:Shark ResearchShark ConservationPublic awareness and educationAdvocacy – Affecting international policy to protect our oceansThe team at Complete Human wants to thank Landry's and the Denver Aquarium, A1 Scuba and Fins Attached for their efforts in marine conservation. Janna and Evan have devoted a significant amount of time to telling the stories of numerous organizations in the US who understand the importance of protecting our oceans and beaches. Please follow these organizations and support their ongoing efforts to ensure that our ocean's and our planet thrive for all generations to come. It is our responsibility to undo the damage that we have caused and that begins with education and a commitment to break the habits that have caused that damage. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human websiteTo connect with The Denver Aquarium click HERETo Connect with A1 Scuba click HERETo Support Fins Attached click HERE

Janna & Evan are back again in another episode of Complete Human. This episode revolves around the subject of divorce, trauma and how those events can help us cultivate mental fortitude, the 1st of the 4 pillars that they discuss in an ongoing basis as a key to bio-optimization. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Complete Human sits down with interim CEO, Dave Castro to discuss the future of CrossFit in the midst of COVID-19 and former CEO's racial tweet. Is Dave optimistic and can CrossFit survive? Follow Dave Castro HERE Follow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Co-founders Janna and Evan sit down to discuss their transition from Life to the Max to Complete Human, their mission and what to expect moving forward. Follow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Evan DeMarco and Janna Breslin venture down to San Diego and chat with Mitch Silverstein, Chapter Manager of Surfrider Foundation, an organization that is dedicated to protect our oceans, waves and beaches. Tune in to see what we can do as individuals on land to help those in the sea! Follow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website