Guided Relaxation

By UHS UW-Madison

Try some of these easy guided relaxation techniques to help you focus, regain energy, and reduce stress. There are variations in background music and in the type of relaxation exercise — experiment with a few to see what feels right for you.

  1. 1.
    Sleep Technique with Nature Sounds
    2:42
  2. 2.
    Sleep Technique with Harp Music
    2:48
  3. 3.
    Autogenic Relaxation with Nature Sounds
    4:41
  4. 4.
    Autogenic Relaxation with Harp Music
    4:44
  5. 5.
    Muscle Relaxation with Nature Sounds
    8:36
  6. 6.
    Muscle Relaxation with Harp Music
    8:36
  7. 7.
    Brief Muscle Relaxation with Nature Sounds
    3:10
  8. 8.
    Brief Muscle Relaxation with Harp Music
    3:12
  1. 9.
    Peaceful Focus with Nature Sounds
    1:53
  2. 10.
    Peaceful Focus with Harp Music
    2:05
  3. 11.
    Breath Awareness with Nature Sounds
    1:34
  4. 12.
    Breath Awareness with Harp Music
    1:42

Listen to Guided Relaxation now.

Listen to Guided Relaxation in full in the Spotify app