Empowered By Design with Dr. Lyz

By Dr. Lyz

Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

  1. 1.
    Embracing Change with Hannah Bennett, Ep.35
    58:54
  2. 2.
    My covid Breakthrough | 3 Golden Takeaways, Ep.34
    1:15:30
  3. 3.
    Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
    58:50
  4. 4.
    Trash the Scale. Use Your List. With Dr. Maggie Landes, Ep.32
    1:06:47
  5. 5.
    Making Your Dreams A Reality. What is a Visionista? Ep.31
    43:22
  6. 6.
    Celebrating Our 6-Month Anniversary! Ep.30
    40:52
  7. 7.
    29. Trying Something New: A Chat from the Beach, Ep.29
    19:30
  8. 8.
    Your Mental Health Tune-Up: Maintenance Required, Ep.28
    46:16
  1. 9.
    Finding the Strength: 6 Tips to Keep Going, Ep.27
    47:25
  2. 10.
    Perfect is Boring: Embracing You - Flaws and All, Ep.26
    1:01:59
  3. 11.
    25. It's My Birthday!
    23:18
  4. 12.
    Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
    57:25
  5. 13.
    Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
    40:30
  6. 14.
    What Are You Celebrating?, Episode 22
    44:04
  7. 15.
    Maximizing Awareness and Winning the Ball Game, Ep.21
    42:13
  8. 16.
    Listening In on a Visionistas Team Meeting, Ep.20
    36:31
  9. 17.
    Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19
    51:36
  10. 18.
    Dreaming is My Superpower, Episode 18
    43:38
  11. 19.
    Honoring, Nurturing, and Believing In Your Spirit, Ep.17
    49:28
  12. 20.
    Heart to Heart, Gettin' Real, Ep. 16
    45:54
  13. 21.
    Awakening, Embracing, and Nurturing Your Soul, Ep. 15
    48:24
  14. 22.
    Styling Your Image Vision with Samantha Arnold, Ep. 14
    47:45
  15. 23.
    Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13
    1:05:56
  16. 24.
    Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12
    58:41
  17. 25.
    Balancing and Nurturing your Beautiful Mind- Ep. 11
    47:54
  18. 26.
    Tuning In to Your Body's Language - Nurture the Body, Ep. 10
    1:02:02
  19. 27.
    Designing + Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit-Ep. 9
    44:11
  20. 28.
    Celebrating Good Times! - This or That? - Ep. 8
    48:40
  21. 29.
    Recharging Your Battery, Tips to Address Zoom Fatigue
    55:57
  22. 30.
    Riding the Rainbow, Strategies for Managing Stress
    49:50
  23. 31.
    Discovering the Love of Your Dreams Right Now
    37:10
  24. 32.
    Dream, Design, Deliver - Signature Formula
    45:31
  25. 33.
    Creating Your Intentional Vision Board
    30:30
  26. 34.
    Manifesting Your Dreams with Intentional Vision
    35:05
  27. 35.
    Reflecting For Joy
    24:12

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