Fitness+ Wellness Journey with Shalaine

By Shalaine McLaughlin

Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.comIf you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

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