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Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle

By Eileen Laird

This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts in the field of health and nutrition. We are empowering ourselves to reclaim our lives! Do you have questions? Please visit phoenixhelix.com

  1. 1.
    Episode 136: Loneliness with Dr. Ellen Vora11/29/2019
    1:09:09
  2. 2.
    Episode 135: The Placebo and Nocebo Effect with Erik Vance11/15/2019
    58:49
  3. 3.
    Episode 134: Orthorexia with Imei Hsu11/1/2019
    57:39
  4. 4.
    Episode 133: The Gut Microbiome with Dr. Lucy Mailing10/18/2019
    1:02:40
  5. 5.
    Episode 132: Sex and Autoimmune Disease with Kate Wolovsky10/4/2019
    1:01:02
  6. 6.
    Episode 131: Blood Sugar & Autoimmunity with Dr. Jeff Horacek9/20/2019
    1:05:31
  7. 7.
    Episode 130: Long-Term Healing Diets9/6/2019
    1:21:29
  8. 8.
    Episode 129: Resilience with Dr. Cynthia Li8/23/2019
    1:10:20
  1. 9.
    Episode 128: Best Of – Mind-Body Nutrition with Marc David8/9/2019
    1:05:34
  2. 10.
    Episode 127: Best Of – Social Lives on the Paleo Autoimmune Protocol7/26/2019
    1:15:37
  3. 11.
    Episode 126: Hashimoto’s AIP Medical Study7/12/2019
    1:05:11
  4. 12.
    Episode 125: The Pursuit of Perfect Health with Dr. Terry Wahls6/28/2019
    55:57
  5. 13.
    Episode 124: The Best & Worst Things People Say When You Have Autoimmune Disease6/14/2019
    1:12:34
  6. 14.
    Episode 123: The Forgiveness Controversy with Dr. Harriet Lerner5/31/2019
    1:02:01
  7. 15.
    Episode 122: Brain Fog with Dr. Tim Gerstmar5/17/2019
    1:09:06
  8. 16.
    Episode 121: Time Management with Laura Vanderkam5/3/2019
    52:47
  9. 17.
    Episode 120: Scleroderma with Dr. Aly Cohen4/19/2019
    1:03:52
  10. 18.
    Episode 119: Fatigue with Andrea Nakayama4/5/2019
    58:04
  11. 19.
    Episode 118: Boundaries and the Art of Saying No with Dr. Nicole LePera3/22/2019
    1:01:26
  12. 20.
    Episode 117: Eating AIP in a Non-Paleo Home3/8/2019
    1:07:31
  13. 21.
    Episode 116: The Gut-Brain Connection with Dr. Lili Wagner2/22/2019
    1:03:10
  14. 22.
    Episode 115: Easy AIP with Mickey Trescott2/8/2019
    1:04:28
  15. 23.
    Episode 114: Exercise and Autoimmune Disease – Part 21/25/2019
    1:01:31
  16. 24.
    Episode 113: Healing Stories 61/11/2019
    1:52:17
  17. 25.
    Episode 112: Best Of – Beyond Food: Healing Lifestyle12/28/2018
    1:07:15
  18. 26.
    Episode 111: Best Of – Paleo Cooking and Baking Tips from the Masters12/14/2018
    1:33:42
  19. 27.
    Episode 110: Stem Cell Research with Dr. Jeffrey Cohen11/30/2018
    44:53
  20. 28.
    Episode 109: The Science of Gratitude with Dr. Fuschia Sirois11/16/2018
    58:46
  21. 29.
    Episode 108: Trauma & Autoimmunity with Dr. Maureen Pierce11/2/2018
    57:50
  22. 30.
    Episode 107: Research – The Truth Behind the Headlines with Dr. Sarah Ballantyne10/19/2018
    1:09:13
  23. 31.
    Episode 106: From Victim to Empowered with Sarah Kolman10/5/2018
    1:05:06
  24. 32.
    Episode 105: Perimenopause & Menopause with Dr. Lara Briden9/21/2018
    59:01
  25. 33.
    Episode 104: DNRS with Annie Hopper9/7/2018
    1:01:21
  26. 34.
    Episode 103: Fasting with Dr. Amy Nett8/24/2018
    1:09:15
  27. 35.
    Episode 102: Lupus with Dr. Daniel Lewis8/10/2018
    1:07:26
  28. 36.
    Episode 101: Heavy Metals with Dr. Christopher Shade7/27/2018
    1:07:39
  29. 37.
    Episode 100: Ten Lessons I’ve Learned About Life with Autoimmune Disease7/13/2018
    1:02:49
  30. 38.
    Episode 99: What Is a Digital Detox?6/29/2018
    1:09:49
  31. 39.
    Episode 98: Gut Health with Dr. Michael Ruscio6/15/2018
    1:00:02
  32. 40.
    Episode 97: Prescription for Joy6/1/2018
    57:21
  33. 41.
    Episode 96: Liver Health with Dr. Alex Golden and Megan Blacksmith5/16/2018
    1:11:47
  34. 42.
    Episode 95: Religious Traditions and the AIP5/4/2018
    1:20:53
  35. 43.
    Episode 94: Troubleshooting Sleep with Dan Pardi4/20/2018
    1:15:13
  36. 44.
    Episode 93: Are You Eating Enough to Heal? with Laura Schoenfeld, RD4/6/2018
    1:05:20
  37. 45.
    Episode 92: The Pegan Diet with Dr Mark Hyman3/23/2018
    35:54
  38. 46.
    Episode 91: Meditation for Fidgety Skeptics with Jeff Warren3/9/2018
    1:12:38
  39. 47.
    Episode 90: Paleo AIP Babies & Postpartum2/23/2018
    1:15:59
  40. 48.
    Episode 89: Grief and Autoimmune Disease with Kerry Jeffery1/30/2018
    1:09:32
  41. 49.
    Episode 88: AIP FAQ1/19/2018
    1:10:12
  42. 50.
    Episode 87: Healing Stories 51/5/2018
    1:28:57

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