Phoenix Helix: Autoimmune Health

By Eileen Laird

Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us! Visit Phoenixhelix.com to learn more.

  1. 1.
    Episode 169: Primal Play with Darryl Edwards
    58:17
  2. 2.
    Episode 168: Oxalates, Sulfur, and Salicylate Sensitivities with Heidi Turner, RD
    59:35
  3. 3.
    Episode 167: Why New Year’s Resolutions Fail with Dr. Shainna Ali
    54:17
  4. 4.
    Episode 166: Autoimmunity 101 with Dr. Douglas Pucci
    54:37
  5. 5.
    Episode 165: Healing Stories 8
    1:18:49
  6. 6.
    Episode 164: Best Of – AIP FAQ
    1:13:23
  7. 7.
    Episode 163: Best Of – DNRS with Annie Hopper
    1:02:33
  8. 8.
    Episode 162: AIP Celebrations
    54:30
  1. 9.
    Episode 161: Perfectionism with Dr. Judy Tsafrir
    55:27
  2. 10.
    Episode 160: Insomnia & CBT-I with Dr. Jade Wu
    1:04:00
  3. 11.
    Episode 159: Graves’ Disease with Dr. Abbi Lulsegged
    1:04:19
  4. 12.
    Episode 158: Inflammation with Dr. Will Cole
    1:01:24
  5. 13.
    Episode 157: The Healing Power of Journaling with Olwen Wilson
    56:04
  6. 14.
    Episode 156: Cultural Foods and the Paleo Autoimmune Protocol
    1:02:55
  7. 15.
    Episode 155: Nutritious Movement with Katy Bowman
    1:01:53
  8. 16.
    Episode 154: COVID-19 & Autoimmune Disease Update with Dr. Aly Cohen
    57:13
  9. 17.
    Episode 153: Gender, Race, and Autoimmune Disease with Dr. Maggie Cadet
    49:12
  10. 18.
    Episode 152: Mind-Body Techniques for Pain with Vidyamala Burch
    59:21
  11. 19.
    Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau
    53:15
  12. 20.
    Episode 150: Diagnosis Detective with Dr. William Mitchell
    59:21
  13. 21.
    Episode 149: Best Of – Sticking To It – Staying ON the Paleo AIP Wagon
    1:28:04
  14. 22.
    Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner
    1:02:21
  15. 23.
    Episode 147: Loss of Oral Tolerance with Dr. Datis Kharrazian
    45:46
  16. 24.
    Episode 146: Anxiety & Autoimmune Disease with Dr. Maureen Pierce
    1:01:52
  17. 25.
    Episode 145: Wahls Protocol Research Update
    54:55
  18. 26.
    Episode 144: Coronavirus & Autoimmune Disease with Andrea Nakayama
    1:12:53
  19. 27.
    Episode 143: How to Survive an Autoimmune Flare
    1:14:58
  20. 28.
    Episode 142: Osteoporosis & Autoimmune Disease with Dr. Amy Nett
    1:09:34
  21. 29.
    Episode 141: Overcoming Sugar Cravings with Dr. Vickie Bhatia
    1:01:22
  22. 30.
    Episode 140: Autoimmunity & the Brain with Donna Jackson Nakazawa
    1:00:10
  23. 31.
    Episode 139: Healing Stories 7
    1:40:13
  24. 32.
    Episode 138: Best Of – Exercise and Autoimmune Disease
    1:09:13
  25. 33.
    Episode 137: Best Of – MTHFR with Dr. Ben Lynch
    1:11:38
  26. 34.
    Episode 136: Loneliness with Dr. Ellen Vora
    1:09:09
  27. 35.
    Episode 135: The Placebo and Nocebo Effect with Erik Vance
    58:49
  28. 36.
    Episode 134: Orthorexia with Imei Hsu
    57:39
  29. 37.
    Episode 133: The Gut Microbiome with Dr. Lucy Mailing
    1:02:40
  30. 38.
    Episode 132: Sex and Autoimmune Disease with Kate Wolovsky
    1:01:02
  31. 39.
    Episode 131: Blood Sugar & Autoimmunity with Dr. Jeff Horacek
    1:05:31
  32. 40.
    Episode 130: Long-Term Healing Diets
    1:21:29
  33. 41.
    Episode 129: Resilience with Dr. Cynthia Li
    1:10:20
  34. 42.
    Episode 128: Best Of – Mind-Body Nutrition with Marc David
    1:05:34
  35. 43.
    Episode 127: Best Of – Social Lives on the Paleo Autoimmune Protocol
    1:15:37
  36. 44.
    Episode 126: Hashimoto’s AIP Medical Study
    1:05:11
  37. 45.
    Episode 125: The Pursuit of Perfect Health with Dr. Terry Wahls
    55:57
  38. 46.
    Episode 124: The Best & Worst Things People Say When You Have Autoimmune Disease
    1:12:34
  39. 47.
    Episode 123: The Forgiveness Controversy with Dr. Harriet Lerner
    1:02:01
  40. 48.
    Episode 122: Brain Fog with Dr. Tim Gerstmar
    1:09:06
  41. 49.
    Episode 121: Time Management with Laura Vanderkam
    52:47
  42. 50.
    Episode 120: Scleroderma with Dr. Aly Cohen
    1:03:52

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