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Keeping It Real: Conversations with Jillian Michaels

By Jillian Michaels | Wondery

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

  1. 1.
    Unraveling the Mysteries of the Universe with Brian Greene01/18/2021
    54:09
  2. 2.
    Achieving the Impossible, with Steven Kotler01/11/2021
    48:39
  3. 3.
    How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal01/04/2021
    58:26
  4. 4.
    Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth12/28/2020
    52:49
  5. 5.
    Family Dynamics, Lessons Learned, Emails Answered12/21/2020
    46:15
  6. 6.
    Can You “Negotiate" Your Best Life?12/14/2020
    46:26
  7. 7.
    How to Speak Powerfully So People Listen, with Julian Treasure12/07/2020
    1:02:20
  8. 8.
    Trick Your Brain Into Falling Asleep, with Jim Donovan11/30/2020
    47:40
  1. 9.
    The Legit Love Doctor, Hayley Quinn11/23/2020
    42:32
  2. 10.
    Mastering the Skill of Self Confidence, with Dr. Ivan Joseph11/16/2020
    45:07
  3. 11.
    The Power of Community in Times of Chaos11/09/2020
    39:14
  4. 12.
    Is Red Wine the Fountain of Youth?11/02/2020
    40:40
  5. 13.
    The Death of Common Sense, with Dr. Gad Saad10/26/2020
    46:55
  6. 14.
    The Social Dilemma, with Director Jeff Orlowski10/19/2020
    49:41
  7. 15.
    FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!10/12/2020
    33:52
  8. 16.
    The Curative Powers of Cultural Foods10/05/2020
    39:49
  9. 17.
    Can We Use Food to Fix Our DNA?09/28/2020
    39:51
  10. 18.
    Foods to Rejuvenate Our Bodies, with Dr. William Li09/21/2020
    41:49
  11. 19.
    7 Classic Body-Building Rules to Optimize Your Fitness09/14/2020
    44:24
  12. 20.
    Top Signs You're Losing Muscle and Not Fat09/07/2020
    36:55
  13. 21.
    Too Famous for Covid?!08/31/2020
    40:29
  14. 22.
    Can Yoga Heal Old Maladies?08/24/2020
    40:37
  15. 23.
    The Truth About Medical Marijuana08/17/2020
    42:30
  16. 24.
    Dr. William Li's Immunity Boosters for Fall08/10/2020
    46:27
  17. 25.
    Manage Your Money During the Pandemic, with Jean Chatzky08/03/2020
    35:52
  18. 26.
    Exploring Intuitive Eating07/27/2020
    43:58
  19. 27.
    Is Vitamin D a Life Changer?07/20/2020
    40:46
  20. 28.
    You Achieve What You Believe!07/13/2020
    45:10
  21. 29.
    Know When to Fold ‘Em!07/06/2020
    38:56
  22. 30.
    New Bird, Who Dis?06/29/2020
    45:06
  23. 31.
    Eating to Fight Covid, with Dr Wiliam Li06/22/2020
    43:56
  24. 32.
    How Do We Talk About Racism?06/15/2020
    43:08
  25. 33.
    The Subtle Art of Raising Sons, with Dr. Cara Natterson06/08/2020
    42:02
  26. 34.
    Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus06/01/2020
    37:12
  27. 35.
    Transforming Anger05/25/2020
    43:14
  28. 36.
    Avoiding Chronic Pain for Good05/18/2020
    39:41
  29. 37.
    Overcoming Our Differences to Save the World!05/11/2020
    45:45
  30. 38.
    Belly Fat Burning Secrets05/04/2020
    45:22
  31. 39.
    Curb Your Appetite and Crush Emotional Eating04/27/2020
    45:17
  32. 40.
    Mindset Shifting, from Victim to Victor04/20/2020
    40:34
  33. 41.
    Coping with Quarantine04/13/2020
    47:17
  34. 42.
    Quarantine Crazy04/06/2020
    42:46
  35. 43.
    Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls03/30/2020
    47:38
  36. 44.
    Can Cancel Culture Actually Kill You?03/23/2020
    37:14
  37. 45.
    The Truth About Juice Cleanses 03/16/2020
    42:01
  38. 46.
    What Role Do Genetics Play in our Weight?03/09/2020
    42:16
  39. 47.
    Critical Steps to Vetting Dangerous & Bad Health Advice03/02/2020
    41:12
  40. 48.
    The Psychology Of Eating Disorders With Molly Carmel02/24/2020
    45:01
  41. 49.
    Seoul for the Soul!02/17/2020
    39:53
  42. 50.
    How to Mend a Broken Heart02/10/2020
    38:18
  43. 51.
    Too Famous in Finland!02/03/2020
    37:04
  44. 52.
    Can a Higher IQ Actually Hurt You?01/27/2020
    40:49
  45. 53.
    The Ugly Truth About Diet and Exercise01/20/2020
    41:05
  46. 54.
    How Children Can Change You (with Mitch Albom)01/13/2020
    44:56
  47. 55.
    The Vegan Debate Rages On01/06/2020
    40:48
  48. 56.
    This is Not a Resolution! 12/30/2019
    46:50
  49. 57.
    Get a Killer Workout at Work?!12/23/2019
    38:45
  50. 58.
    Can Hypnotherapy Really Help You Lose Weight for Good?12/16/2019
    43:03
  51. 59.
    The Truth About Going Vegan12/09/2019
    37:21
  52. 60.
    The Life Changing Power of Vulnerability12/02/2019
    41:50
  53. 61.
    Vegan - Everything You Need to Know 11/25/2019
    40:38
  54. 62.
    Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism11/18/2019
    38:22
  55. 63.
    The Secret to Mastering Aging11/11/2019
    42:28
  56. 64.
    Toxic Beauty - Everything You Need to Know (with Alec Batis)11/04/2019
    42:39
  57. 65.
    Inner Peace, Gut Health, and More!10/28/2019
    40:16
  58. 66.
    A Must Know for Mastering Healthy Habits 10/21/2019
    42:18
  59. 67.
    Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis10/14/2019
    43:44
  60. 68.
    Miracle Cures and More10/07/2019
    41:15
  61. 69.
    Psychobiotics: Explaining the Gut/Brain Connection09/30/2019
    39:17
  62. 70.
    Debunking Fitness and Diet Myths and Fads09/23/2019
    41:16
  63. 71.
    This Is Life with Lisa Ling!09/16/2019
    42:31
  64. 72.
    Changing Your Life, Against All Odds09/09/2019
    41:43
  65. 73.
    Powders and Positivity to Transform Your Life09/02/2019
    38:33
  66. 74.
    Common Sense Health Advice to Change Your Life08/26/2019
    39:43
  67. 75.
    It’s Never Too Late to Start Over08/19/2019
    36:25
  68. 76.
    The Science of Burning Fat (with Kate the Chemist)08/12/2019
    42:33
  69. 77.
    Wine, Fleabag, and the Meaning of Life 08/05/2019
    42:35
  70. 78.
    The Dangers Of Falling For Diet And Fitness Click Bait07/29/2019
    39:26
  71. 79.
    Is There Such A Thing As The Perfect Trainer?07/22/2019
    41:48
  72. 80.
    The Trick To Breaking Through Any Plateau 07/15/2019
    35:12
  73. 81.
    Weight Loss Hacks You Have to Know07/08/2019
    35:58
  74. 82.
    Does Social Media Make Us Depressed? (with Kati Morton)07/01/2019
    39:09
  75. 83.
    Be Your Own Advocate!06/24/2019
    36:36
  76. 84.
    Treat Your Chronic Pain Naturally (with Dr. Josh Axe)06/17/2019
    40:33
  77. 85.
    Breakdown Breakthrough06/10/2019
    37:55
  78. 86.
    Healing Your Thyroid Naturally (with Dr. Josh Axe)06/03/2019
    37:54
  79. 87.
    Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)05/27/2019
    39:30
  80. 88.
    The Dating Game05/20/2019
    41:54
  81. 89.
    Life After Suicide (with Dr. Jennifer Ashton)05/13/2019
    37:54
  82. 90.
    Just Do It!05/06/2019
    27:31
  83. 91.
    Avoiding Financial Abuse (with Suze Orman)04/29/2019
    38:29
  84. 92.
    Relationship Dos and Don'ts04/22/2019
    34:57
  85. 93.
    Chasing Life (with Dr. Sanjay Gupta)04/15/2019
    32:40
  86. 94.
    I Showed Up, Where’s My Medal?04/08/2019
    35:49
  87. 95.
    Break Ups & Breakthroughs 04/01/2019
    41:23
  88. 96.
    Too Famous, Too Much03/25/2019
    36:35
  89. 97.
    Your Money, Your Life 03/18/2019
    36:35
  90. 98.
    Relationships: Regret or Relief?03/11/2019
    35:45
  91. 99.
    Why Am I So Damn Hungry?03/04/2019
    32:20
  92. 100.
    Freak in the Sheets?02/25/2019
    34:05
  93. 101.
    The Power of Genetics02/18/2019
    31:21
  94. 102.
    Take a Load Off02/11/2019
    31:45
  95. 103.
    Don't Worry, Be Happy02/04/2019
    33:26
  96. 104.
    How to Dispose of a Dead Body & More Life Changing Advice01/28/2019
    33:06
  97. 105.
    Top Fitness Hacks for your 2019 Workout Regimen01/21/2019
    35:01
  98. 106.
    Dramatically Improve Your Confidence in 201901/14/2019
    36:04
  99. 107.
    The 6 Keys to Prevent Aging 01/07/2019
    37:57
  100. 108.
    Make 2019 your B!+ch!12/31/2018
    36:33
  101. 109.
    Happy Holidays Episode!!!12/24/2018
    41:36
  102. 110.
    Is it possible to live to be 200?12/17/2018
    38:30
  103. 111.
    The Transformative Power of Proper Nourishment12/10/2018
    50:42
  104. 112.
    The Fountain of Youth12/03/2018
    39:02
  105. 113.
    The Science behind unleashing greatness 11/26/2018
    37:11
  106. 114.
    Hard to Kill11/19/2018
    35:38
  107. 115.
    Make fear your b*tch11/12/2018
    42:07
  108. 116.
    The Secret to Work Life Balance11/05/2018
    39:50
  109. 117.
    Boundaries, Body image, and the Barnum effect!10/29/2018
    37:49
  110. 118.
    Remedies for all things!10/22/2018
    39:51
  111. 119.
    Friend or Foe10/15/2018
    38:51
  112. 120.
    Just Do It10/08/2018
    38:27
  113. 121.
    Healing Heartbreak10/01/2018
    36:41
  114. 122.
    Obsessed!09/24/2018
    41:39
  115. 123.
    Best Laid Plans09/17/2018
    40:26
  116. 124.
    All the things...09/10/2018
    40:33
  117. 125.
    Oversharing09/03/2018
    41:04
  118. 126.
    Cardio and the "bear cam”08/27/2018
    37:27
  119. 127.
    Forgive & Forget?08/20/2018
    41:24
  120. 128.
    Jillian Does Life Lessons08/13/2018
    37:11
  121. 129.
    To Google or not to Google08/06/2018
    38:32
  122. 130.
    How to be Excellent!07/30/2018
    41:21
  123. 131.
    Jill’s karma strikes again07/23/2018
    32:46
  124. 132.
    Finding the Right Trainer For You07/16/2018
    34:04
  125. 133.
    Living the Best Life07/09/2018
    37:42
  126. 134.
    Straight Talk07/02/2018
    38:01
  127. 135.
    sh!+ faced bishop 06/25/2018
    41:05
  128. 136.
    So Jillian - for the win06/18/2018
    38:42
  129. 137.
    Straight from the heart06/11/2018
    38:24
  130. 138.
    The Ultimate Workout Show06/04/2018
    42:16
  131. 139.
    So Jillian… 05/28/2018
    41:23
  132. 140.
    Is immortality within reach?05/21/2018
    41:38
  133. 141.
    The Skinny05/14/2018
    43:35
  134. 142.
    Take A Swing05/07/2018
    38:55
  135. 143.
    What You Need To Know...04/30/2018
    33:07
  136. 144.
    Keto Crazy04/23/2018
    36:43
  137. 145.
    Jillian Tells All04/16/2018
    38:01
  138. 146.
    The Recipe for Disaster... 04/09/2018
    38:52
  139. 147.
    Brain Elixers, Pro Tips, and Adaptogens, Oh My…04/02/2018
    37:24
  140. 148.
    The Juiciest Scoop?03/26/2018
    39:49
  141. 149.
    Making Jake An Honest Man03/19/2018
    37:57
  142. 150.
    Keepin' It Spicy!03/12/2018
    42:15
  143. 151.
    The Kitchen Sink!03/05/2018
    39:58
  144. 152.
    The Joys of Parenthood02/26/2018
    36:46
  145. 153.
    Fresh As A Daisy02/19/2018
    41:41
  146. 154.
    Sex, Bone Broth, and Turtles02/12/2018
    33:58
  147. 155.
    Jillian's Intervention02/05/2018
    40:52
  148. 156.
    Reboot Your Bod with Health Hacks of 201801/29/2018
    40:30
  149. 157.
    Jillian's 2018 Lightbulb Moment01/22/2018
    36:15
  150. 158.
    Too Famous In Norway01/15/2018
    43:39
  151. 159.
    New Year, New Crew?01/08/2018
    40:32
  152. 160.
    HAPPY NEW YEAR01/01/2018
    43:00
  153. 161.
    HAPPY HOLIDAYS!12/25/2017
    39:58
  154. 162.
    Can You Fix Your Thyroid with Diet?12/18/2017
    40:20
  155. 163.
    Bedonk Y'All12/11/2017
    37:31
  156. 164.
    Freedom of Behavior12/04/2017
    39:29
  157. 165.
    I Just Don't Understand11/27/2017
    38:46
  158. 166.
    Degrees of Sexual Harassment11/20/2017
    38:24
  159. 167.
    The Curse of Idealism11/13/2017
    40:44
  160. 168.
    Private Stuff11/06/2017
    37:35
  161. 169.
    Relationships, in or out?10/30/2017
    33:35
  162. 170.
    Blackberry bush epiphany10/23/2017
    37:21
  163. 171.
    Monkey see monkey do?10/16/2017
    42:38
  164. 172.
    See the Heroism10/10/2017
    39:46
  165. 173.
    Speak up speak out!10/02/2017
    37:49
  166. 174.
    Window of time09/25/2017
    50:46
  167. 175.
    Are you addicted?09/18/2017
    47:49
  168. 176.
    Struggling for Validation09/11/2017
    43:25
  169. 177.
    Hot Topics... Can't we all just get along...?09/04/2017
    46:43
  170. 178.
    JM's Hot Topics!08/28/2017
    48:02
  171. 179.
    Adventures with Jillian!08/21/2017
    52:14
  172. 180.
    Pink Viagra? Not!08/14/2017
    37:13
  173. 181.
    Spouse Poaching08/07/2017
    38:54
  174. 182.
    Cut the excess07/31/2017
    43:22
  175. 183.
    Bust the roadblocks07/24/2017
    44:23
  176. 184.
    JM Workout Junkies07/17/2017
    38:11
  177. 185.
    The 4th of July Incident07/10/2017
    46:21
  178. 186.
    Pay attention to me!07/03/2017
    33:13
  179. 187.
    Feel the Luck06/26/2017
    46:20
  180. 188.
    Unwind the hardwire06/19/2017
    44:34
  181. 189.
    The line you don't cross06/12/2017
    47:08
  182. 190.
    Move your cheese!06/05/2017
    37:03
  183. 191.
    Waiting for the bell05/29/2017
    39:15
  184. 192.
    Peer pressure05/22/2017
    44:56
  185. 193.
    Jillian vs. Goliath05/15/2017
    46:48
  186. 194.
    Small Talk pros & cons05/08/2017
    40:57
  187. 195.
    Chaos we create05/01/2017
    37:03
  188. 196.
    If you did it, own it04/24/2017
    42:49
  189. 197.
    Hope for a different outcome04/17/2017
    48:03
  190. 198.
    Shakin' the family tree04/10/2017
    38:46
  191. 199.
    Shaking the old you04/03/2017
    50:23
  192. 200.
    The cost of longevity03/27/2017
    42:17

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