The MOVEMENT Movement

By Steven Sashen

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

  1. 1.
    Episode 78: Run Faster at Harvard
    14:50
  2. 2.
    Episode 77: The Myth of Stretching
    49:09
  3. 3.
    Episode 76: Do Running Shoes Make you Stupid?
    16:20
  4. 4.
    Episode 75: The Tai Chi Secret to Stronger Glutes
    54:25
  5. 5.
    Episode 74: Don't Workout to Change Your Body
    51:01
  6. 6.
    Episode 73: Steven and Nick's Rant Session
    54:26
  7. 7.
    Episode 72: We Didn't Evolve This Way
    16:23
  8. 8.
    Episode 71: Katy Bowman - Are You Walking Wrong?
    1:07:39
  1. 9.
    Episode 70: The Best and WORST Shoes to Wear with Orthotics
    11:24
  2. 10.
    Episode 69: The Most Dangerous Shoes in the World
    22:28
  3. 11.
    Episode 68: The Problem With Stretching
    1:15:53
  4. 12.
    Episode 67: Get Fit and Strong Without a Gym
    58:12
  5. 13.
    Episode 66: Change Your Gait, Change Your Life
    58:43
  6. 14.
    Episode 65: How to NOT Pick a Good Shoe
    21:44
  7. 15.
    Episode 64: What Shoes Did Jesus Wear?
    33:37
  8. 16.
    Episode 63: Does Barefoot Running Cure Injuries?
    1:01:38
  9. 17.
    Episode 62: Don't Build Core Strength
    54:55
  10. 18.
    Episode 61: Build Better Feet
    58:40
  11. 19.
    Episode 60: The Truth About Recovery Shoes and Sandals
    14:51
  12. 20.
    Episode 59: Native American Running Tips
    1:10:11
  13. 21.
    Episode 58: Running Safely and Comfortably During COVID-19
    16:49
  14. 22.
    Episode 57: What do shoes REALLY cost?
    15:36
  15. 23.
    Episode 56: Be Bad At Many Things
    59:54
  16. 24.
    Episode 55: What Research Says About Comfortable Shoes - And Women Who Have No Feet
    1:03:13
  17. 25.
    Episode 54: How Long Do Shoes Last?
    21:11
  18. 26.
    Episode 53: Better Breathing, Better Health?
    1:05:28
  19. 27.
    Episode 52: Stressed About COVID-19? This Could Help...
    8:36
  20. 28.
    Episode 51: Season 1 Replay - Minimal Barefoot Shoes
    15:42
  21. 29.
    Episode 50: Don't buy running shoes if you don't know THIS
    22:27
  22. 30.
    Episode 49: Pro-Science Barefoot Fantasies
    16:31
  23. 31.
    Episode 48: Don't Talk About Barefoot Running
    17:33
  24. 32.
    Episode 47: Best of Season Two - The Dumbest Natural Movement Research EVER
    1:09:51
  25. 33.
    Episode 46: Exercise LESS and Get MORE Gains?
    56:27
  26. 34.
    Episode 45: Does the Nike React Infinity Run REALLY Reduce Injuries?
    19:05
  27. 35.
    Episode 44: Improve Your Running With a Rubber Band
    1:10:03
  28. 36.
    Episode 43: Cirque Asylum, Natural Movement From People that Do the Most Unnatural Things
    58:07
  29. 37.
    Episode 42: Building a Foundation for Natural Movement
    46:42
  30. 38.
    Episode 41: Could Running On a Treadmill Be Bad For You?
    54:34
  31. 39.
    Episode 40: Inside Secrets for Getting Shoes that FIT!
    25:40
  32. 40.
    Episode 39: The Most Important Muscle for Better Running
    11:52
  33. 41.
    Episode 38: Discover the Shoe That Runs For You
    1:05:27
  34. 42.
    Episode 37: How to Build a Natural Movement Community
    39:10
  35. 43.
    Episode 36: The Dumbest Natural Movement Research EVER
    1:08:27
  36. 44.
    Episode 35: Barefoot In The Cold
    12:33
  37. 45.
    Episode 34: The 2-hour Marathon MYTH
    13:14
  38. 46.
    Episode 33: Are Minimal Shoes Actually BAD for You?
    1:26:41
  39. 47.
    Episode 32: You've Got Questions, We've Got Answers
    17:16
  40. 48.
    Episode 31: Become a better runner by NOT running?
    22:20
  41. 49.
    Episode 30: You Don't Need Orthotics and Don't Have Plantar Fasciitis
    1:00:45
  42. 50.
    Episode 29: Play for adults. The secret to long-term health?
    1:06:21

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