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Primal Potential

By Elizabeth Benton

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

  1. 1.
    590: Big Wins - Are Your Little Wins in the Way?04/18/2019
    15:05
  2. 2.
    589: Mental Wellness & Creating Your Own Rules04/15/2019
    51:01
  3. 3.
    588: Carb Sensitivity & Sugar Addiction04/13/2019
    41:16
  4. 4.
    587: Busy is Bullsh*t04/11/2019
    27:50
  5. 5.
    586: Personal Growth as a Drug of Choice04/08/2019
    52:14
  6. 6.
    585: Getting Yourself to Follow Through04/06/2019
    41:54
  7. 7.
    584: Fear of Failure & FOMO04/05/2019
    34:39
  8. 8.
    583: Your Bad Mood Tool When You're in a Funk04/04/2019
    34:14
  1. 9.
    582: Change Maker Part 404/03/2019
    31:24
  2. 10.
    581: Change Maker Part 304/02/2019
    35:03
  3. 11.
    580: Change Maker Part 204/01/2019
    46:21
  4. 12.
    579: Change Maker Part 103/31/2019
    45:22
  5. 13.
    578: EB Weighs in on Popular Diets03/30/2019
    46:12
  6. 14.
    577: Why Changing Your Money Mindset Matters03/28/2019
    44:01
  7. 15.
    576: How to Change Your Habits03/25/2019
    49:47
  8. 16.
    575: Tips for Overcoming Procrastination03/23/2019
    43:04
  9. 17.
    574: How To Create Personal Transformation03/21/2019
    21:27
  10. 18.
    573: The Powerful Alternative to Being Goal Oriented03/18/2019
    44:15
  11. 19.
    572: Mindset Coaching03/16/2019
    31:07
  12. 20.
    571: Limiting Beliefs03/14/2019
    53:28
  13. 21.
    570: Drama Queen - How Drama is Slowing Your Progress03/11/2019
    52:05
  14. 22.
    569: Facing Your Fears03/09/2019
    55:56
  15. 23.
    568: Personal Growth03/07/2019
    40:30
  16. 24.
    567: Your Questions About Mindset & Fat Loss03/04/2019
    35:34
  17. 25.
    566: How to Let Go of What's Holding You Back02/28/2019
    1:04:43
  18. 26.
    565: Sneaking Food & Eating Differently Alone02/25/2019
    46:10
  19. 27.
    564: Chronic Stress Risks and Solutions02/21/2019
    56:16
  20. 28.
    563: Motivation for When You Feel Stuck02/18/2019
    17:08
  21. 29.
    562: Living Together, Eating Differently & Navigating Relationships02/14/2019
    59:35
  22. 30.
    561: How to Set Goals that Hit the Right Target02/11/2019
    44:41
  23. 31.
    560: HOW To Think Differently02/07/2019
    43:34
  24. 32.
    559: The Most Powerful Way to Journal02/04/2019
    54:43
  25. 33.
    558: Two Shifts That Will Set You Free01/31/2019
    49:19
  26. 34.
    557: Rationalize or Rational Lies?01/28/2019
    39:00
  27. 35.
    556: Standing on the Shoulders of Your Story01/24/2019
    45:29
  28. 36.
    555: Why It STILL Feels So Hard01/21/2019
    25:43
  29. 37.
    554: I'm Fixing This Health Mistake I Made01/17/2019
    35:35
  30. 38.
    553: Chaos Without Crisis01/14/2019
    44:15
  31. 39.
    552: Chasing Cupcakes01/10/2019
    43:58
  32. 40.
    551: My Food Philosophy01/07/2019
    32:04
  33. 41.
    550: My Coaching Methodology & Process01/03/2019
    45:24
  34. 42.
    549: Workshop For Creating Success in 201912/31/2018
    51:26
  35. 43.
    548: 3 Strategies to Get Out of Your Own Way12/27/2018
    23:23
  36. 44.
    547: 10 Ideas Worth Spreading12/24/2018
    36:12
  37. 45.
    546: Don't Get It Twisted12/20/2018
    42:25
  38. 46.
    545: Insecurity & Judgement Part 212/17/2018
    47:15
  39. 47.
    544: 3 Big Changes I Just Started Making12/13/2018
    36:14
  40. 48.
    543: Insecurity & Fear Of Judgement12/10/2018
    55:42
  41. 49.
    542: Real Food Keto12/06/2018
    1:05:36
  42. 50.
    541: Let Go of the Problem12/03/2018
    36:02
  43. 51.
    540: Younger - How to Age Brilliantly11/29/2018
    40:50
  44. 52.
    539: Coaching Myself Through Temptation & Apathy11/26/2018
    27:07
  45. 53.
    538: If You're Over 30, You Must Listen11/22/2018
    42:29
  46. 54.
    537: An Anti-Anxiety Approach to the Holidays11/19/2018
    35:22
  47. 55.
    536: This Week My Whole Perspective Changed11/15/2018
    23:56
  48. 56.
    535: The Random Show - Starting A Business, Procrastination & Your Body11/12/2018
    34:10
  49. 57.
    534: Binge Eating & The Holidays11/08/2018
    1:00:54
  50. 58.
    533: Simplify & Improve Your Decision Making11/05/2018
    28:15
  51. 59.
    532: Finding Your Power to Win11/01/2018
    20:02
  52. 60.
    531: Dealing With Doubt10/29/2018
    26:03
  53. 61.
    530: 3 Ingredients for Massive Change10/25/2018
    31:02
  54. 62.
    529: Emotional Sobriety10/22/2018
    32:51
  55. 63.
    528: Listener Q&A on Success & Progress10/18/2018
    54:59
  56. 64.
    527: Metabolic Effects of Overeating (And Binging)10/15/2018
    33:12
  57. 65.
    526: If I Could Change Your Mind About 3 Things10/11/2018
    31:03
  58. 66.
    525: Create Big Change with this Small Shift10/08/2018
    23:05
  59. 67.
    524: Ensure You Win the Rest of the Year10/04/2018
    37:38
  60. 68.
    523: A Strategy To Win ANY Moment10/01/2018
    38:36
  61. 69.
    522: Your Questions About Money & Debt09/27/2018
    49:54
  62. 70.
    521: Get Out of Debt No Matter How Much You Make09/24/2018
    53:04
  63. 71.
    520: Keeping Success Really Simple09/20/2018
    40:13
  64. 72.
    519: Win The Day & Manufacture Momentum09/17/2018
    14:29
  65. 73.
    518: The Difference Between Failure & Success09/13/2018
    41:00
  66. 74.
    517: Your Fat Is More Than Fat09/10/2018
    48:30
  67. 75.
    516: September Reset09/06/2018
    39:55
  68. 76.
    515: How To Really Get Results09/03/2018
    1:06:52
  69. 77.
    514: It's Not A Destination, It's A Decision08/30/2018
    36:46
  70. 78.
    513: Elements of Fitness For Fat Loss08/27/2018
    1:07:07
  71. 79.
    512: When You Can't Seem To Make The Struggle Stop08/23/2018
    50:16
  72. 80.
    511: 4 Questions To Ask of Every Diet08/20/2018
    39:52
  73. 81.
    510: How (And Why) I Ditched The Drama08/16/2018
    31:29
  74. 82.
    509: How To Increase Your Fitness08/13/2018
    33:42
  75. 83.
    508: Never Too Good To Be Better08/09/2018
    40:23
  76. 84.
    507: Don't Major In The Minors08/06/2018
    31:00
  77. 85.
    506: Food As Medicine08/02/2018
    34:33
  78. 86.
    505: A Great Body Has No Value Without A Great Mind07/30/2018
    22:02
  79. 87.
    504: Avoid, Minimize, Indulge07/26/2018
    36:47
  80. 88.
    503: Food As Medicine07/23/2018
    51:32
  81. 89.
    502: How To Embrace The Mundane07/19/2018
    25:43
  82. 90.
    501: Creating A Total Transformation07/16/2018
    53:30
  83. 91.
    500: Behind The Scenes With Elizabeth07/12/2018
    1:17:07
  84. 92.
    499: Overcoming The Source Of Struggle07/10/2018
    23:29
  85. 93.
    498: Baby Steps To Massive Change07/09/2018
    55:11
  86. 94.
    497: Family Dynamics, Relationships & Food07/05/2018
    1:04:16
  87. 95.
    496: How To Stop Creating & Accepting Excuses07/02/2018
    31:03
  88. 96.
    495: The End Of All Or Nothing06/28/2018
    26:21
  89. 97.
    494: 8 Mantras That Will Help You Win Hard Moments06/25/2018
    37:29
  90. 98.
    493: What Is CBD?06/21/2018
    37:40
  91. 99.
    492: EMPOWER06/18/2018
    45:05
  92. 100.
    491: 10 Life Lessons I Learned In The Gym06/14/2018
    35:31
  93. 101.
    490: Joy, Depression, Pain & Progress06/11/2018
    23:25
  94. 102.
    489: The Most Important Nutrition Strategy06/07/2018
    51:03
  95. 103.
    488: It's Time We Have A Hard Conversation06/04/2018
    20:56
  96. 104.
    487: How To Challenge Yourself (Today)05/31/2018
    26:33
  97. 105.
    486: Elizabeth, What Motivates You?05/28/2018
    35:01
  98. 106.
    485: Hipocrisy, Body Shame & Dying On The Inside05/24/2018
    23:30
  99. 107.
    484: Proudly Disciplined05/21/2018
    20:48
  100. 108.
    483: That's Not Relevant!05/17/2018
    27:02
  101. 109.
    482: How The Microbiome Determines Your Health05/14/2018
    54:22
  102. 110.
    481: You Don't Lose Your Way05/10/2018
    23:03
  103. 111.
    480: Transformation Is Now05/07/2018
    21:02
  104. 112.
    479: Personal Empowerment05/03/2018
    18:40
  105. 113.
    478: EB Answers MORE Of Your Questions04/30/2018
    40:00
  106. 114.
    477: EB Answers Your Questions04/26/2018
    38:36
  107. 115.
    476: Food As Medicine04/23/2018
    26:52
  108. 116.
    475: Mind The Truth That Moves You Forward04/19/2018
    19:28
  109. 117.
    474: Carb Spillover04/16/2018
    50:07
  110. 118.
    473: Performance On Demand04/12/2018
    21:36
  111. 119.
    472: Change Your Mind04/09/2018
    15:11
  112. 120.
    471: 4 Major Nutrition Misconceptions04/05/2018
    32:48
  113. 121.
    470: Anti-Aging Strategies For Fat Loss04/02/2018
    32:40
  114. 122.
    469: Is Extended Fasting Healthy?03/29/2018
    1:02:39
  115. 123.
    468: 3 Ways To Make Change Easier NOW03/26/2018
    1:08:45
  116. 124.
    467: Tackling This Huge Problem03/22/2018
    17:34
  117. 125.
    466: Food As Medicine03/19/2018
    43:20
  118. 126.
    465: When Circumstances Challenge Choices03/15/2018
    23:52
  119. 127.
    464: The Most Important Thing03/12/2018
    29:30
  120. 128.
    463: Maintenance, Plateaus & Shame03/08/2018
    21:33
  121. 129.
    462: How I Transformed My Travel Habits03/06/2018
    35:59
  122. 130.
    461: Travel Tips To Avoid Trackwrecks03/03/2018
    36:37
  123. 131.
    460: This Will Rub You The Wrong Way03/01/2018
    17:28
  124. 132.
    459: EB Talks Mindset02/27/2018
    32:59
  125. 133.
    458: Food As Medicine - Turmeric02/24/2018
    41:14
  126. 134.
    457: Becoming A Warrior02/22/2018
    23:03
  127. 135.
    456: The Most Random Episode There Ever Was02/20/2018
    22:04
  128. 136.
    455: Raw Foods Right & Wrong02/17/2018
    38:13
  129. 137.
    454: Meditation, Weight Loss, Focus & Motivation02/15/2018
    48:36
  130. 138.
    453: Change THIS For Fat Loss & Longevity02/13/2018
    43:49
  131. 139.
    452: Creating A Life You Don't Need To Escape02/10/2018
    23:32
  132. 140.
    451: Instead of Willpower, Use This...02/08/2018
    31:20
  133. 141.
    450: Food As Medicine02/06/2018
    35:35
  134. 142.
    449: Raise The Bar02/03/2018
    18:13
  135. 143.
    448: Food Versus Drink02/01/2018
    12:29
  136. 144.
    447: You Can Convince Yourself Of Anything01/30/2018
    31:16
  137. 145.
    446: A Closer Look At Bulletproof Coffee01/27/2018
    45:38
  138. 146.
    445: Using Values To Create Massive Change01/25/2018
    21:06
  139. 147.
    444: Overcoming Excuses For Good01/23/2018
    17:48
  140. 148.
    443: What You Need To Know About Beans01/20/2018
    20:22
  141. 149.
    442: Think Big, Go Small01/18/2018
    28:06
  142. 150.
    441: Why You Are Stuck01/16/2018
    31:08
  143. 151.
    440: Clearing Up Conflicting Nutrition Advice01/13/2018
    41:28
  144. 152.
    439: 4 New Ways To Win When Eating Out01/11/2018
    17:24
  145. 153.
    438: Simplify01/09/2018
    27:55
  146. 154.
    437: Needs Of The Body Or Needs Of The Mind?01/06/2018
    24:04
  147. 155.
    436: Transforming Your Mental Operating System01/04/2018
    56:56
  148. 156.
    435: EB Answers 'Tribe of Mentors' Questions01/02/2018
    34:05
  149. 157.
    434: The One Resolution Everyone Should Make This Year12/30/2017
    15:01
  150. 158.
    433: When To Choose "Better"12/28/2017
    38:01
  151. 159.
    432: How Your Microbiome Can Help You Burn More Fat12/26/2017
    38:48
  152. 160.
    431: Motivational Minisode12/23/2017
    8:46
  153. 161.
    430: Slowing Down To Speed Up12/21/2017
    26:08
  154. 162.
    429: My Personal Mantra For Today & 201812/19/2017
    24:27
  155. 163.
    428: How To Diagnose & Solve Your Execution Problems12/16/2017
    29:55
  156. 164.
    427: No Time Or Motivation?12/14/2017
    24:53
  157. 165.
    426: Discipline Equals Freedom12/12/2017
    24:19
  158. 166.
    425: Creating Balance With Food & Life12/09/2017
    20:59
  159. 167.
    424: Dietary Fat & Blood Lipids12/07/2017
    30:44
  160. 168.
    423: If This Was My Last Episode12/05/2017
    18:02
  161. 169.
    422: Inside EB's Inbox12/02/2017
    32:33
  162. 170.
    421: Eliminating Your Story Barrier11/30/2017
    18:46
  163. 171.
    420: Hacking Mindless Eating11/28/2017
    25:56
  164. 172.
    419: *Personal* Year End Review11/25/2017
    50:38
  165. 173.
    418: Tactics & Mindset For IMMEDIATE Change11/23/2017
    24:04
  166. 174.
    417: Health Hack for Metabolism, Wrinkles & Energy11/21/2017
    45:08
  167. 175.
    416: Healthy Holiday Gift Ideas11/18/2017
    31:19
  168. 176.
    415: 7 Steps To Your Happiest Life11/16/2017
    32:37
  169. 177.
    414: Why We Struggle To Create The Change We Want11/14/2017
    33:19
  170. 178.
    413: Working ON Your Life11/11/2017
    14:57
  171. 179.
    412: Fat Loss, Happiness & Vacation11/09/2017
    37:29
  172. 180.
    411: My 5 Major Mindset Takeaways11/07/2017
    23:52
  173. 181.
    410: More Simple, More Results11/04/2017
    51:41
  174. 182.
    409: Pleasure Vs. Happiness11/02/2017
    13:04
  175. 183.
    408: Incorporating Fitness & Staying Motivated10/31/2017
    41:01
  176. 184.
    407: Raising Healthy Kids & Inspiring Others10/28/2017
    37:13
  177. 185.
    406: Rationalizing Vs. Resourcefulness10/26/2017
    23:46
  178. 186.
    405: 3 Strategies For Massive Change10/24/2017
    20:54
  179. 187.
    404: Simple Decision Making Criteria10/21/2017
    23:24
  180. 188.
    403: When Hunger & Satiety Signals Break10/19/2017
    22:56
  181. 189.
    402: Game Changing Reframe On Creating Momentum10/17/2017
    23:17
  182. 190.
    401: Tough Love On Self Talk10/14/2017
    7:23
  183. 191.
    400: Before You Buy - Dietary Supplements10/12/2017
    21:16
  184. 192.
    399: Answers To Common Fat Loss Questions10/10/2017
    19:31
  185. 193.
    398: How To Fight For Yourself10/07/2017
    1:00:19
  186. 194.
    397: Boundaries, Standards & Bright Lines10/05/2017
    20:01
  187. 195.
    396: Bad Advice & Unsolicited Opinions10/03/2017
    21:27
  188. 196.
    395: Low Carb, High Insulin?09/30/2017
    22:10
  189. 197.
    394: What Is The Insulin Index?09/28/2017
    23:36
  190. 198.
    393: Don't Believe Everything You Think09/26/2017
    21:55
  191. 199.
    392: Missing Out & Dealing With Temptation09/23/2017
    18:28
  192. 200.
    391: Motivation & Mindset Master Class09/21/2017
    1:19:56

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