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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally

By Elizabeth Benton

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.

  1. 1.
    442: Think Big, Go Small18 January 2018
    28:06
  2. 2.
    441: Why You Are Stuck16 January 2018
    31:08
  3. 3.
    440: Clearing Up Conflicting Nutrition Advice13 January 2018
    41:28
  4. 4.
    439: 4 New Ways To Win When Eating Out11 January 2018
    17:24
  5. 5.
    438: Simplify9 January 2018
    27:55
  6. 6.
    437: Needs Of The Body Or Needs Of The Mind?6 January 2018
    24:04
  7. 7.
    436: Transforming Your Mental Operating System4 January 2018
    56:56
  8. 8.
    435: EB Answers 'Tribe of Mentors' Questions2 January 2018
    34:05
  1. 9.
    434: The One Resolution Everyone Should Make This Year30 December 2017
    15:01
  2. 10.
    433: When To Choose "Better"28 December 2017
    38:01
  3. 11.
    432: How Your Microbiome Can Help You Burn More Fat26 December 2017
    38:48
  4. 12.
    431: Motivational Minisode23 December 2017
    8:46
  5. 13.
    430: Slowing Down To Speed Up21 December 2017
    26:08
  6. 14.
    429: My Personal Mantra For Today & 201819 December 2017
    24:27
  7. 15.
    428: How To Diagnose & Solve Your Execution Problems16 December 2017
    29:55
  8. 16.
    427: No Time Or Motivation?14 December 2017
    24:53
  9. 17.
    426: Discipline Equals Freedom12 December 2017
    24:19
  10. 18.
    425: Creating Balance With Food & Life9 December 2017
    20:59
  11. 19.
    424: Dietary Fat & Blood Lipids7 December 2017
    30:44
  12. 20.
    423: If This Was My Last Episode5 December 2017
    18:02
  13. 21.
    422: Inside EB's Inbox2 December 2017
    32:33
  14. 22.
    421: Eliminating Your Story Barrier30 November 2017
    18:46
  15. 23.
    420: Hacking Mindless Eating28 November 2017
    25:56
  16. 24.
    419: *Personal* Year End Review25 November 2017
    50:38
  17. 25.
    418: Tactics & Mindset For IMMEDIATE Change23 November 2017
    24:04
  18. 26.
    417: Health Hack for Metabolism, Wrinkles & Energy21 November 2017
    45:08
  19. 27.
    416: Healthy Holiday Gift Ideas18 November 2017
    31:19
  20. 28.
    415: 7 Steps To Your Happiest Life16 November 2017
    32:37
  21. 29.
    414: Why We Struggle To Create The Change We Want14 November 2017
    33:19
  22. 30.
    413: Working ON Your Life11 November 2017
    14:57
  23. 31.
    412: Fat Loss, Happiness & Vacation9 November 2017
    37:29
  24. 32.
    411: My 5 Major Mindset Takeaways7 November 2017
    23:52
  25. 33.
    410: More Simple, More Results4 November 2017
    51:41
  26. 34.
    409: Pleasure Vs. Happiness2 November 2017
    13:04
  27. 35.
    408: Incorporating Fitness & Staying Motivated31 October 2017
    41:01
  28. 36.
    407: Raising Healthy Kids & Inspiring Others28 October 2017
    37:13
  29. 37.
    406: Rationalizing Vs. Resourcefulness26 October 2017
    23:46
  30. 38.
    405: 3 Strategies For Massive Change24 October 2017
    20:54
  31. 39.
    404: Simple Decision Making Criteria21 October 2017
    23:24
  32. 40.
    403: When Hunger & Satiety Signals Break19 October 2017
    22:56
  33. 41.
    402: Game Changing Reframe On Creating Momentum17 October 2017
    23:17
  34. 42.
    401: Tough Love On Self Talk14 October 2017
    7:23
  35. 43.
    400: Before You Buy - Dietary Supplements12 October 2017
    21:16
  36. 44.
    399: Answers To Common Fat Loss Questions10 October 2017
    19:31
  37. 45.
    398: How To Fight For Yourself7 October 2017
    1:00:19
  38. 46.
    397: Boundaries, Standards & Bright Lines5 October 2017
    20:01
  39. 47.
    396: Bad Advice & Unsolicited Opinions3 October 2017
    21:27
  40. 48.
    395: Low Carb, High Insulin?30 September 2017
    22:10
  41. 49.
    394: What Is The Insulin Index?28 September 2017
    23:36
  42. 50.
    393: Don't Believe Everything You Think26 September 2017
    21:55
  43. 51.
    392: Missing Out & Dealing With Temptation23 September 2017
    18:28
  44. 52.
    391: Motivation & Mindset Master Class21 September 2017
    1:19:56
  45. 53.
    390: How To Be A Better Coach (Of Yourself)19 September 2017
    30:44
  46. 54.
    389: Primal Vs. Keto?16 September 2017
    33:05
  47. 55.
    388: The Keto Reset Diet14 September 2017
    1:01:28
  48. 56.
    387: How To Become A Better Fat Burner12 September 2017
    31:32
  49. 57.
    386: How To Fight Against Laziness & Excuses9 September 2017
    22:06
  50. 58.
    385: Tackling Food Guilt7 September 2017
    33:30
  51. 59.
    384: What Do You Want Most?5 September 2017
    25:47
  52. 60.
    383: You're Stronger Than This2 September 2017
    14:53
  53. 61.
    382: The Relationship Between Hunger & Results31 August 2017
    23:29
  54. 62.
    381: Your Perspective Is Holding You Back29 August 2017
    17:51
  55. 63.
    380: Building Confidence & Consistency26 August 2017
    32:28
  56. 64.
    379: Elizabeth's Fat Loss Must Haves24 August 2017
    25:06
  57. 65.
    378: Is High Protein Metabolically High Carb?22 August 2017
    19:00
  58. 66.
    377: The Destructive Impact of Overthinking19 August 2017
    18:45
  59. 67.
    376: Is Silent Inflammation Slowing Fat Loss17 August 2017
    27:36
  60. 68.
    375: Moving From Intention To Execution15 August 2017
    14:59
  61. 69.
    374: Primal Masters Club Interviews Elizabeth12 August 2017
    29:26
  62. 70.
    373: Creating Change, ASCEND & Ella11 August 2017
    17:53
  63. 71.
    372: Dating & Fat Loss10 August 2017
    33:30
  64. 72.
    371: What The Health8 August 2017
    35:15
  65. 73.
    370: Carbs & Blood Sugar5 August 2017
    19:35
  66. 74.
    369: Chasing Excellence3 August 2017
    25:16
  67. 75.
    368: Easing Off Isn't Easier1 August 2017
    29:27
  68. 76.
    367: 2 Strategies For Overcoming Excuses29 July 2017
    19:25
  69. 77.
    366: Want Fat Loss?27 July 2017
    25:00
  70. 78.
    365: Accepting Reality Without Finality25 July 2017
    18:49
  71. 79.
    364: The Science Of Cravings22 July 2017
    29:41
  72. 80.
    363: Loving Food & Losing Weight20 July 2017
    31:52
  73. 81.
    362: Travel Light18 July 2017
    14:45
  74. 82.
    361: 5 Ways To Create Summer Success15 July 2017
    22:22
  75. 83.
    360: Taking Control of Your Life13 July 2017
    28:56
  76. 84.
    359: Primal Potential's 3rd Anniversary11 July 2017
    27:40
  77. 85.
    358: Tackling Excuses, Procrastination & Not Trusting Yourself8 July 2017
    16:47
  78. 86.
    357: AMA - Elizabeth Answers Questions6 July 2017
    32:59
  79. 87.
    356: Complacency & Rationalization4 July 2017
    20:48
  80. 88.
    355: Intensity of Temptation1 July 2017
    20:42
  81. 89.
    354: Tackling Food Addiction29 June 2017
    38:45
  82. 90.
    353: Coconut Oil Controversy27 June 2017
    38:08
  83. 91.
    352: Overcoming Doubt & Creating Consistency24 June 2017
    1:07:13
  84. 92.
    351: Lost 90 Pounds, Found Calm22 June 2017
    40:53
  85. 93.
    350: Identifying & Solving The REAL Problem20 June 2017
    31:08
  86. 94.
    349: Success Cycles17 June 2017
    35:28
  87. 95.
    348: Your Lies Become Your Truth15 June 2017
    18:13
  88. 96.
    347: 5 Lessons For Success Beyond Fat Loss13 June 2017
    32:19
  89. 97.
    346: Stop Creating Chaos10 June 2017
    17:26
  90. 98.
    345: Stress Incontinence Solutions8 June 2017
    31:04
  91. 99.
    344: 6 Critical Factors To Crush Your Goals6 June 2017
    33:03
  92. 100.
    343: What Drives Your Choices?3 June 2017
    20:24
  93. 101.
    342: Sunshine & Your Hormones1 June 2017
    21:16
  94. 102.
    341: Motivational Minisode30 May 2017
    15:26
  95. 103.
    340: Body Image & The Mental Game27 May 2017
    35:30
  96. 104.
    339: How To Be Stronger Than Your Excuses25 May 2017
    30:06
  97. 105.
    338: The Big Lie About Binges23 May 2017
    21:58
  98. 106.
    337: 6 Changes We All Need To Make20 May 2017
    29:55
  99. 107.
    336: How To Redefine Yourself18 May 2017
    21:40
  100. 108.
    335: Battling Against Yourself?16 May 2017
    19:11
  101. 109.
    334: Anti-Aging Nutrition Strategies13 May 2017
    32:48
  102. 110.
    333: Mid Year Gut Check11 May 2017
    17:27
  103. 111.
    332: Attitude Adjustment9 May 2017
    16:37
  104. 112.
    331: Carb Storage & Fat Loss6 May 2017
    27:58
  105. 113.
    330: Overcoming Inertia4 May 2017
    18:27
  106. 114.
    329: The Case Against Counting Calories2 May 2017
    41:51
  107. 115.
    Vacation & Your Goals29 April 2017
    17:56
  108. 116.
    327: Vitamins, Supplements & Shakes27 April 2017
    24:54
  109. 117.
    326: Let Me Blow Your Mind25 April 2017
    27:22
  110. 118.
    325: Dietary Fats To Avoid & Why22 April 2017
    36:38
  111. 119.
    324: The Simple Path To Fat Loss20 April 2017
    14:55
  112. 120.
    323: How Much Should You Eat?18 April 2017
    22:48
  113. 121.
    322: The Expectancy Effect15 April 2017
    19:00
  114. 122.
    321: Are You Settling for "Good Enough" or "Better Than Before"?13 April 2017
    14:50
  115. 123.
    320: Happiness As The Path To Health11 April 2017
    19:17
  116. 124.
    319: It's Not "More Special" with "More Food"8 April 2017
    10:31
  117. 125.
    318: Think Differently6 April 2017
    10:53
  118. 126.
    317: What Are You REALLY Hungry For?4 April 2017
    33:20
  119. 127.
    316: Wired To Eat1 April 2017
    26:09
  120. 128.
    315: Growth Beyond Your Comfort Zone30 March 2017
    37:12
  121. 129.
    314: 3.5 Strategies To Stop Bingeing28 March 2017
    18:18
  122. 130.
    313: Overcome Limiting Beliefs, Self-Doubt and Fear of Failure25 March 2017
    1:01:53
  123. 131.
    312: Fat Loss Breakthrough23 March 2017
    28:46
  124. 132.
    311: How To Increase Your Potential Today21 March 2017
    21:23
  125. 133.
    310: What 5 Days Without Food Taught Me About Eating18 March 2017
    33:19
  126. 134.
    309: How To Be Less Reactive16 March 2017
    25:08
  127. 135.
    308: Overcoming What's Holding You Back14 March 2017
    21:19
  128. 136.
    307: Is Fasting Right For You?11 March 2017
    30:35
  129. 137.
    306: Getting (Back To) A Place of Progress9 March 2017
    40:51
  130. 138.
    305: Creating Your Fat Loss Foundation7 March 2017
    31:05
  131. 139.
    304: Crush Your Comfort Zone {Explicit}4 March 2017
    16:41
  132. 140.
    303: Effort Versus Outcome2 March 2017
    31:15
  133. 141.
    302: Push or Patience?28 February 2017
    36:51
  134. 142.
    301: Workshop - Eliminating Excuses25 February 2017
    23:54
  135. 143.
    300: Extended Fasting - Myths & Facts23 February 2017
    59:00
  136. 144.
    299: Enjoying Food Without Regret21 February 2017
    33:39
  137. 145.
    298: Turn Thinking Into Doing18 February 2017
    14:32
  138. 146.
    297: Parenting, Perspective & Progress16 February 2017
    30:05
  139. 147.
    296: Training Your Brain14 February 2017
    23:20
  140. 148.
    295: Billion Dollar Life Lessons11 February 2017
    22:57
  141. 149.
    294: How To Bounce Back9 February 2017
    15:20
  142. 150.
    293: How To Stop Drifting From Your Goals7 February 2017
    28:23
  143. 151.
    292: How Are You Complicit In Your Problems?4 February 2017
    11:05
  144. 152.
    291: When Family & Friends Don't Support Your Goals2 February 2017
    22:08
  145. 153.
    290: What Is A Fat Loss Breakfast31 January 2017
    35:58
  146. 154.
    289: Q&A On Emotional Eating28 January 2017
    36:59
  147. 155.
    288: Progress & Priorities Through Emotional Pain26 January 2017
    32:03
  148. 156.
    287: Do Your Job24 January 2017
    24:35
  149. 157.
    286: Progress Made Simple21 January 2017
    10:18
  150. 158.
    285: How To Leverage Deliberate Practice19 January 2017
    15:57
  151. 159.
    284: The Year of You17 January 2017
    16:31
  152. 160.
    283: The Foundation of Fat Loss14 January 2017
    24:47
  153. 161.
    282: Always Be A Beginner12 January 2017
    24:28
  154. 162.
    281: Is It Self-Sabotage?10 January 2017
    16:04
  155. 163.
    280: Can't Stop Eating?7 January 2017
    24:13
  156. 164.
    279: How To Avoid Weight Re-Gain5 January 2017
    32:21
  157. 165.
    278: 2017 Blueprint For Achievement3 January 2017
    18:45
  158. 166.
    277: How To Get What You Want in 201731 December 2016
    18:21
  159. 167.
    276: Top Lessons From 201629 December 2016
    21:46
  160. 168.
    275: How To Start From Stuck27 December 2016
    15:56
  161. 169.
    274: Fired Up - You Won't Exceed Your Own Expectations24 December 2016
    11:56
  162. 170.
    273: Paleo Meal Delivery Services22 December 2016
    19:42
  163. 171.
    272: 2 Steps To Turn Down Temptation20 December 2016
    14:43
  164. 172.
    271: How To Lose Weight For The Last Time17 December 2016
    1:30:26
  165. 173.
    270: It's Not A Burden, It's A Chance15 December 2016
    25:05
  166. 174.
    269: Are You Using Tools Or Weapons?13 December 2016
    27:41
  167. 175.
    268: Awareness - How To Develop This Simple Strategy To Improve Choices10 December 2016
    23:11
  168. 176.
    267: When You KNOW It But Don't DO It8 December 2016
    35:28
  169. 177.
    266: Drama Free6 December 2016
    39:42
  170. 178.
    265: 29 Tips From Successful People3 December 2016
    36:17
  171. 179.
    264: EB's Top 4 Personal Success Strategies1 December 2016
    28:29
  172. 180.
    263: How To Stop Giving Up, Giving In & Making Excuses29 November 2016
    18:24
  173. 181.
    262: Benefits of Bone Broth26 November 2016
    24:57
  174. 182.
    261: The 1-Hour Strategy To Create More Winning Days24 November 2016
    15:48
  175. 183.
    260: Anti-Diet Holiday Success Strategies22 November 2016
    28:29
  176. 184.
    259: Do You Know What To Eat For Your Goals?19 November 2016
    20:02
  177. 185.
    258: 4 Required Skills You Can't Be Successful Without17 November 2016
    21:19
  178. 186.
    257: The Appeal of a New Diet15 November 2016
    15:16
  179. 187.
    256: Anti-Perfection & Why There Is No "Wagon"12 November 2016
    32:42
  180. 188.
    255: Dealing with Self-Doubt, Disbelief & Negativity10 November 2016
    32:07
  181. 189.
    254: How To Overcome Fear8 November 2016
    20:16
  182. 190.
    253: How To Build More Self Control5 November 2016
    34:31
  183. 191.
    252: Values & Principles3 November 2016
    43:47
  184. 192.
    251: Justifying Indulgences1 November 2016
    30:57
  185. 193.
    250: Motivational Minisode29 October 2016
    12:08
  186. 194.
    249: Ending Excuses27 October 2016
    18:22
  187. 195.
    248: Are Evenings Hard?25 October 2016
    22:14
  188. 196.
    NEW Thoughts On All Or Nothing25 October 2016
    9:36
  189. 197.
    247: Eyes On Your Own Work22 October 2016
    28:57
  190. 198.
    246: 5 Dietary Changes For Faster Results20 October 2016
    23:43
  191. 199.
    245: How Successful People Think18 October 2016
    23:48
  192. 200.
    244: How To Overcome Negative Emotion15 October 2016
    19:14

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