Primal Potential

By Elizabeth Benton

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

  1. 1.
    891: One Tip To Move from Good To Great
    18:32
  2. 2.
    890: Responding to Anxious Thoughts
    34:27
  3. 3.
    What You Need to Hear
    22:04
  4. 4.
    889: Making Big Scary Changes (More Easily)
    41:50
  5. 5.
    888: Temptation, Fear of Failure and Navigating Low Moments
    30:02
  6. 6.
    887: Something You MUST Know About Calories
    28:54
  7. 7.
    886: Dealing with Doubt and Other Barriers of Belief
    39:45
  8. 8.
    885: SLOW DOWN Your Thinking & Deciding
    18:01
  1. 9.
    884: Would You Rather (& Dealing with Tough Stuff)
    30:17
  2. 10.
    883: Divorcing the Story of the Past & the Problem
    30:42
  3. 11.
    Postpartum Weight Loss
    32:22
  4. 12.
    882: Strategies to Beat Procrastination
    35:22
  5. 13.
    Make a Move (And Get Results)
    36:32
  6. 14.
    881: How To - Go To the Next Level
    28:32
  7. 15.
    880: What To Do About "Self-Sabotage"
    25:06
  8. 16.
    Roman's Birth Story
    58:24
  9. 17.
    879: Avoiding the Trap of the Theoretical Ideal
    18:39
  10. 18.
    878: MUST LISTEN On Creating Change In Your Life
    30:16
  11. 19.
    877: Breaking the Chains of the Past
    22:40
  12. 20.
    876.5: When Change Feels Out of Reach
    33:33
  13. 21.
    876: Think You Have a Mental Block?
    27:32
  14. 22.
    875: Becoming Accountable to Yourself
    41:23
  15. 23.
    The Non Episode Episode
    39:08
  16. 24.
    874: My Money Habits
    59:16
  17. 25.
    873: The Tyranny of "Or"
    26:00
  18. 26.
    872: One Different Focus for WAY Better Results
    26:03
  19. 27.
    871: Chris Answers Rapid Fire
    39:02
  20. 28.
    BONUS: My Epic New Hobby
    30:51
  21. 29.
    870: The Error In Judging Moments
    16:50
  22. 30.
    869: How to Break a Habit
    26:47
  23. 31.
    868: Managing Competing Priorities
    22:47
  24. 32.
    867: Stop Operating Below Your Capacity
    30:04
  25. 33.
    866: Overcoming Mental Blocks
    18:36
  26. 34.
    Truth Bomb
    17:05
  27. 35.
    865: Cravings & Food Swaps
    30:51
  28. 36.
    864: 1 Simple Shift for Better Decisions
    11:19
  29. 37.
    863: When Perspectives Hold You Back
    26:06
  30. 38.
    862: 10 Questions That Can Change Everything
    38:28
  31. 39.
    861: 1 Year Later
    40:35
  32. 40.
    860: Breaking the Addiction to Problems
    27:38
  33. 41.
    859: Distractions, Balance & Making Progress Toward Your Goals
    26:37
  34. 42.
    858: Tools for When You Know What to Do But Aren't Doing It
    36:46
  35. 43.
    857: On Making Life Changing Decisions
    43:17
  36. 44.
    856: An Empowering Kick in the Pants
    25:23
  37. 45.
    855: Bringing Down "False Walls"
    32:59
  38. 46.
    854: Focus, Prioritization, Productivity and Fulfillment
    30:11
  39. 47.
    853: Stuck, Can't and Other Lies You Tell Yourself
    33:24
  40. 48.
    852: One Small Thing That Makes Change (Much) Easier
    21:49
  41. 49.
    851: Not Doing The Work?
    31:45
  42. 50.
    850: Practices to Build Emotional Resilience
    36:05

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