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Primal Potential

By Elizabeth Benton

The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.

  1. 1.
    527: Metabolic Effects of Overeating (And Binging)15 October 2018
    33:12
  2. 2.
    526: If I Could Change Your Mind About 3 Things11 October 2018
    31:03
  3. 3.
    525: Create Big Change with this Small Shift8 October 2018
    23:05
  4. 4.
    524: Ensure You Win the Rest of the Year4 October 2018
    37:38
  5. 5.
    523: A Strategy To Win ANY Moment1 October 2018
    38:36
  6. 6.
    522: Your Questions About Money & Debt27 September 2018
    49:54
  7. 7.
    521: Get Out of Debt No Matter How Much You Make24 September 2018
    53:04
  8. 8.
    520: Keeping Success Really Simple20 September 2018
    40:13
  1. 9.
    519: Win The Day & Manufacture Momentum17 September 2018
    14:29
  2. 10.
    518: The Difference Between Failure & Success13 September 2018
    41:00
  3. 11.
    517: Your Fat Is More Than Fat10 September 2018
    48:30
  4. 12.
    516: September Reset6 September 2018
    39:55
  5. 13.
    515: How To Really Get Results3 September 2018
    1:06:52
  6. 14.
    514: It's Not A Destination, It's A Decision30 August 2018
    36:46
  7. 15.
    513: Elements of Fitness For Fat Loss27 August 2018
    1:07:07
  8. 16.
    512: When You Can't Seem To Make The Struggle Stop23 August 2018
    50:16
  9. 17.
    511: 4 Questions To Ask of Every Diet20 August 2018
    39:52
  10. 18.
    510: How (And Why) I Ditched The Drama16 August 2018
    31:29
  11. 19.
    509: How To Increase Your Fitness13 August 2018
    33:42
  12. 20.
    508: Never Too Good To Be Better9 August 2018
    40:23
  13. 21.
    507: Don't Major In The Minors6 August 2018
    31:00
  14. 22.
    506: Food As Medicine2 August 2018
    34:33
  15. 23.
    505: A Great Body Has No Value Without A Great Mind30 July 2018
    22:02
  16. 24.
    504: Avoid, Minimize, Indulge26 July 2018
    36:47
  17. 25.
    503: Food As Medicine23 July 2018
    51:32
  18. 26.
    502: How To Embrace The Mundane19 July 2018
    25:43
  19. 27.
    501: Creating A Total Transformation16 July 2018
    53:30
  20. 28.
    500: Behind The Scenes With Elizabeth12 July 2018
    1:17:07
  21. 29.
    499: Overcoming The Source Of Struggle10 July 2018
    23:29
  22. 30.
    498: Baby Steps To Massive Change9 July 2018
    55:11
  23. 31.
    497: Family Dynamics, Relationships & Food5 July 2018
    1:04:16
  24. 32.
    496: How To Stop Creating & Accepting Excuses2 July 2018
    31:03
  25. 33.
    495: The End Of All Or Nothing28 June 2018
    26:21
  26. 34.
    494: 8 Mantras That Will Help You Win Hard Moments25 June 2018
    37:29
  27. 35.
    493: What Is CBD?21 June 2018
    37:40
  28. 36.
    492: EMPOWER18 June 2018
    45:05
  29. 37.
    491: 10 Life Lessons I Learned In The Gym14 June 2018
    35:31
  30. 38.
    490: Joy, Depression, Pain & Progress11 June 2018
    23:25
  31. 39.
    489: The Most Important Nutrition Strategy7 June 2018
    51:03
  32. 40.
    488: It's Time We Have A Hard Conversation4 June 2018
    20:56
  33. 41.
    487: How To Challenge Yourself (Today)31 May 2018
    26:33
  34. 42.
    486: Elizabeth, What Motivates You?28 May 2018
    35:01
  35. 43.
    485: Hipocrisy, Body Shame & Dying On The Inside24 May 2018
    23:30
  36. 44.
    484: Proudly Disciplined21 May 2018
    20:48
  37. 45.
    483: That's Not Relevant!17 May 2018
    27:02
  38. 46.
    482: How The Microbiome Determines Your Health14 May 2018
    54:22
  39. 47.
    481: You Don't Lose Your Way10 May 2018
    23:03
  40. 48.
    480: Transformation Is Now7 May 2018
    21:02
  41. 49.
    479: Personal Empowerment3 May 2018
    18:40
  42. 50.
    478: EB Answers MORE Of Your Questions30 April 2018
    40:00
  43. 51.
    477: EB Answers Your Questions26 April 2018
    38:36
  44. 52.
    476: Food As Medicine23 April 2018
    26:52
  45. 53.
    475: Mind The Truth That Moves You Forward19 April 2018
    19:28
  46. 54.
    474: Carb Spillover16 April 2018
    50:07
  47. 55.
    473: Performance On Demand12 April 2018
    21:36
  48. 56.
    472: Change Your Mind9 April 2018
    15:11
  49. 57.
    471: 4 Major Nutrition Misconceptions5 April 2018
    32:48
  50. 58.
    470: Anti-Aging Strategies For Fat Loss2 April 2018
    32:40
  51. 59.
    469: Is Extended Fasting Healthy?29 March 2018
    1:02:39
  52. 60.
    468: 3 Ways To Make Change Easier NOW26 March 2018
    1:08:45
  53. 61.
    467: Tackling This Huge Problem22 March 2018
    17:34
  54. 62.
    466: Food As Medicine19 March 2018
    43:20
  55. 63.
    465: When Circumstances Challenge Choices15 March 2018
    23:52
  56. 64.
    464: The Most Important Thing12 March 2018
    29:30
  57. 65.
    463: Maintenance, Plateaus & Shame8 March 2018
    21:33
  58. 66.
    462: How I Transformed My Travel Habits6 March 2018
    35:59
  59. 67.
    461: Travel Tips To Avoid Trackwrecks3 March 2018
    36:37
  60. 68.
    460: This Will Rub You The Wrong Way1 March 2018
    17:28
  61. 69.
    459: EB Talks Mindset27 February 2018
    32:59
  62. 70.
    458: Food As Medicine - Turmeric24 February 2018
    41:14
  63. 71.
    457: Becoming A Warrior22 February 2018
    23:03
  64. 72.
    456: The Most Random Episode There Ever Was20 February 2018
    22:04
  65. 73.
    455: Raw Foods Right & Wrong17 February 2018
    38:13
  66. 74.
    454: Meditation, Weight Loss, Focus & Motivation15 February 2018
    48:36
  67. 75.
    453: Change THIS For Fat Loss & Longevity13 February 2018
    43:49
  68. 76.
    452: Creating A Life You Don't Need To Escape10 February 2018
    23:32
  69. 77.
    451: Instead of Willpower, Use This...8 February 2018
    31:20
  70. 78.
    450: Food As Medicine6 February 2018
    35:35
  71. 79.
    449: Raise The Bar3 February 2018
    18:13
  72. 80.
    448: Food Versus Drink1 February 2018
    12:29
  73. 81.
    447: You Can Convince Yourself Of Anything30 January 2018
    31:16
  74. 82.
    446: A Closer Look At Bulletproof Coffee27 January 2018
    45:38
  75. 83.
    445: Using Values To Create Massive Change25 January 2018
    21:06
  76. 84.
    444: Overcoming Excuses For Good23 January 2018
    17:48
  77. 85.
    443: What You Need To Know About Beans20 January 2018
    20:22
  78. 86.
    442: Think Big, Go Small18 January 2018
    28:06
  79. 87.
    441: Why You Are Stuck16 January 2018
    31:08
  80. 88.
    440: Clearing Up Conflicting Nutrition Advice13 January 2018
    41:28
  81. 89.
    439: 4 New Ways To Win When Eating Out11 January 2018
    17:24
  82. 90.
    438: Simplify9 January 2018
    27:55
  83. 91.
    437: Needs Of The Body Or Needs Of The Mind?6 January 2018
    24:04
  84. 92.
    436: Transforming Your Mental Operating System4 January 2018
    56:56
  85. 93.
    435: EB Answers 'Tribe of Mentors' Questions2 January 2018
    34:05
  86. 94.
    434: The One Resolution Everyone Should Make This Year30 December 2017
    15:01
  87. 95.
    433: When To Choose "Better"28 December 2017
    38:01
  88. 96.
    432: How Your Microbiome Can Help You Burn More Fat26 December 2017
    38:48
  89. 97.
    431: Motivational Minisode23 December 2017
    8:46
  90. 98.
    430: Slowing Down To Speed Up21 December 2017
    26:08
  91. 99.
    429: My Personal Mantra For Today & 201819 December 2017
    24:27
  92. 100.
    428: How To Diagnose & Solve Your Execution Problems16 December 2017
    29:55
  93. 101.
    427: No Time Or Motivation?14 December 2017
    24:53
  94. 102.
    426: Discipline Equals Freedom12 December 2017
    24:19
  95. 103.
    425: Creating Balance With Food & Life9 December 2017
    20:59
  96. 104.
    424: Dietary Fat & Blood Lipids7 December 2017
    30:44
  97. 105.
    423: If This Was My Last Episode5 December 2017
    18:02
  98. 106.
    422: Inside EB's Inbox2 December 2017
    32:33
  99. 107.
    421: Eliminating Your Story Barrier30 November 2017
    18:46
  100. 108.
    420: Hacking Mindless Eating28 November 2017
    25:56
  101. 109.
    419: *Personal* Year End Review25 November 2017
    50:38
  102. 110.
    418: Tactics & Mindset For IMMEDIATE Change23 November 2017
    24:04
  103. 111.
    417: Health Hack for Metabolism, Wrinkles & Energy21 November 2017
    45:08
  104. 112.
    416: Healthy Holiday Gift Ideas18 November 2017
    31:19
  105. 113.
    415: 7 Steps To Your Happiest Life16 November 2017
    32:37
  106. 114.
    414: Why We Struggle To Create The Change We Want14 November 2017
    33:19
  107. 115.
    413: Working ON Your Life11 November 2017
    14:57
  108. 116.
    412: Fat Loss, Happiness & Vacation9 November 2017
    37:29
  109. 117.
    411: My 5 Major Mindset Takeaways7 November 2017
    23:52
  110. 118.
    410: More Simple, More Results4 November 2017
    51:41
  111. 119.
    409: Pleasure Vs. Happiness2 November 2017
    13:04
  112. 120.
    408: Incorporating Fitness & Staying Motivated31 October 2017
    41:01
  113. 121.
    407: Raising Healthy Kids & Inspiring Others28 October 2017
    37:13
  114. 122.
    406: Rationalizing Vs. Resourcefulness26 October 2017
    23:46
  115. 123.
    405: 3 Strategies For Massive Change24 October 2017
    20:54
  116. 124.
    404: Simple Decision Making Criteria21 October 2017
    23:24
  117. 125.
    403: When Hunger & Satiety Signals Break19 October 2017
    22:56
  118. 126.
    402: Game Changing Reframe On Creating Momentum17 October 2017
    23:17
  119. 127.
    401: Tough Love On Self Talk14 October 2017
    7:23
  120. 128.
    400: Before You Buy - Dietary Supplements12 October 2017
    21:16
  121. 129.
    399: Answers To Common Fat Loss Questions10 October 2017
    19:31
  122. 130.
    398: How To Fight For Yourself7 October 2017
    1:00:19
  123. 131.
    397: Boundaries, Standards & Bright Lines5 October 2017
    20:01
  124. 132.
    396: Bad Advice & Unsolicited Opinions3 October 2017
    21:27
  125. 133.
    395: Low Carb, High Insulin?30 September 2017
    22:10
  126. 134.
    394: What Is The Insulin Index?28 September 2017
    23:36
  127. 135.
    393: Don't Believe Everything You Think26 September 2017
    21:55
  128. 136.
    392: Missing Out & Dealing With Temptation23 September 2017
    18:28
  129. 137.
    391: Motivation & Mindset Master Class21 September 2017
    1:19:56
  130. 138.
    390: How To Be A Better Coach (Of Yourself)19 September 2017
    30:44
  131. 139.
    389: Primal Vs. Keto?16 September 2017
    33:05
  132. 140.
    388: The Keto Reset Diet14 September 2017
    1:01:28
  133. 141.
    387: How To Become A Better Fat Burner12 September 2017
    31:32
  134. 142.
    386: How To Fight Against Laziness & Excuses9 September 2017
    22:06
  135. 143.
    385: Tackling Food Guilt7 September 2017
    33:30
  136. 144.
    384: What Do You Want Most?5 September 2017
    25:47
  137. 145.
    383: You're Stronger Than This2 September 2017
    14:53
  138. 146.
    382: The Relationship Between Hunger & Results31 August 2017
    23:29
  139. 147.
    381: Your Perspective Is Holding You Back29 August 2017
    17:51
  140. 148.
    380: Building Confidence & Consistency26 August 2017
    32:28
  141. 149.
    379: Elizabeth's Fat Loss Must Haves24 August 2017
    25:06
  142. 150.
    378: Is High Protein Metabolically High Carb?22 August 2017
    19:00
  143. 151.
    377: The Destructive Impact of Overthinking19 August 2017
    18:45
  144. 152.
    376: Is Silent Inflammation Slowing Fat Loss17 August 2017
    27:36
  145. 153.
    375: Moving From Intention To Execution15 August 2017
    14:59
  146. 154.
    374: Primal Masters Club Interviews Elizabeth12 August 2017
    29:26
  147. 155.
    373: Creating Change, ASCEND & Ella11 August 2017
    17:53
  148. 156.
    372: Dating & Fat Loss10 August 2017
    33:30
  149. 157.
    371: What The Health8 August 2017
    35:15
  150. 158.
    370: Carbs & Blood Sugar5 August 2017
    19:35
  151. 159.
    369: Chasing Excellence3 August 2017
    25:16
  152. 160.
    368: Easing Off Isn't Easier1 August 2017
    29:27
  153. 161.
    367: 2 Strategies For Overcoming Excuses29 July 2017
    19:25
  154. 162.
    366: Want Fat Loss?27 July 2017
    25:00
  155. 163.
    365: Accepting Reality Without Finality25 July 2017
    18:49
  156. 164.
    364: The Science Of Cravings22 July 2017
    29:41
  157. 165.
    363: Loving Food & Losing Weight20 July 2017
    31:52
  158. 166.
    362: Travel Light18 July 2017
    14:45
  159. 167.
    361: 5 Ways To Create Summer Success15 July 2017
    22:22
  160. 168.
    360: Taking Control of Your Life13 July 2017
    28:56
  161. 169.
    359: Primal Potential's 3rd Anniversary11 July 2017
    27:40
  162. 170.
    358: Tackling Excuses, Procrastination & Not Trusting Yourself8 July 2017
    16:47
  163. 171.
    357: AMA - Elizabeth Answers Questions6 July 2017
    32:59
  164. 172.
    356: Complacency & Rationalization4 July 2017
    20:48
  165. 173.
    355: Intensity of Temptation1 July 2017
    20:42
  166. 174.
    354: Tackling Food Addiction29 June 2017
    38:45
  167. 175.
    353: Coconut Oil Controversy27 June 2017
    38:08
  168. 176.
    352: Overcoming Doubt & Creating Consistency24 June 2017
    1:07:13
  169. 177.
    351: Lost 90 Pounds, Found Calm22 June 2017
    40:53
  170. 178.
    350: Identifying & Solving The REAL Problem20 June 2017
    31:08
  171. 179.
    349: Success Cycles17 June 2017
    35:28
  172. 180.
    348: Your Lies Become Your Truth15 June 2017
    18:13
  173. 181.
    347: 5 Lessons For Success Beyond Fat Loss13 June 2017
    32:19
  174. 182.
    346: Stop Creating Chaos10 June 2017
    17:26
  175. 183.
    345: Stress Incontinence Solutions8 June 2017
    31:04
  176. 184.
    344: 6 Critical Factors To Crush Your Goals6 June 2017
    33:03
  177. 185.
    343: What Drives Your Choices?3 June 2017
    20:24
  178. 186.
    342: Sunshine & Your Hormones1 June 2017
    21:16
  179. 187.
    341: Motivational Minisode30 May 2017
    15:26
  180. 188.
    340: Body Image & The Mental Game27 May 2017
    35:30
  181. 189.
    339: How To Be Stronger Than Your Excuses25 May 2017
    30:06
  182. 190.
    338: The Big Lie About Binges23 May 2017
    21:58
  183. 191.
    337: 6 Changes We All Need To Make20 May 2017
    29:55
  184. 192.
    336: How To Redefine Yourself18 May 2017
    21:40
  185. 193.
    335: Battling Against Yourself?16 May 2017
    19:11
  186. 194.
    334: Anti-Aging Nutrition Strategies13 May 2017
    32:48
  187. 195.
    333: Mid Year Gut Check11 May 2017
    17:27
  188. 196.
    332: Attitude Adjustment9 May 2017
    16:37
  189. 197.
    331: Carb Storage & Fat Loss6 May 2017
    27:58
  190. 198.
    330: Overcoming Inertia4 May 2017
    18:27
  191. 199.
    329: The Case Against Counting Calories2 May 2017
    41:51
  192. 200.
    Vacation & Your Goals29 April 2017
    17:56

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