TRAINED

By Nike

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” Nike senior director of performance Ryan Flaherty sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

  1. 1.
    Joelle D’Fontaine | Getting in Step — With Yourself
    36:31
  2. 2.
    Resilience From Every Angle | A “Best of” Episode
    25:26
  3. 3.
    Jrue Holiday | Playing Mind Games
    30:13
  4. 4.
    Graham Betchart | Playing (and Living) in the Moment
    35:53
  5. 5.
    Reshaunda Thornton | Building an LTR With Food
    32:50
  6. 6.
    Alex Morgan | All-Time Life-Goal Scoring Leader
    28:40
  7. 7.
    Safiya Noble | Searching for Answers Online
    42:07
  8. 8.
    David Epstein | Why We Should Diversify Our Strengths
    33:34
  1. 9.
    Alia Crum, PhD | Harnessing the Power of Your Mind
    35:54
  2. 10.
    Simone Manuel | Turning Your Dreams Into Reality
    32:47
  3. 11.
    Ryan Flaherty | Listener Q&A Special
    14:03
  4. 12.
    Laurie Santos, PhD | Simple Ways to Live a Happier Life
    36:30
  5. 13.
    Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special
    49:42
  6. 14.
    Dr John Berardi | Matching Your Diet to Your Life
    32:35
  7. 15.
    Dr Robin Berzin | The Future of Primary Care
    39:18
  8. 16.
    Dr Kevin Elko | How to Create a Language of Winning
    30:36
  9. 17.
    Jewell Loyd | The Gold Mamba Mentality
    32:35
  10. 18.
    Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
    32:59
  11. 19.
    Jonah Kest | A More Flexible Approach to Yoga
    36:53
  12. 20.
    Season 6 Preview | Listener Q&A Special
    7:59
  13. 21.
    Chris Bennett | Finding Our Best Possible Run
    38:35
  14. 22.
    Dina Asher-Smith | Want to Go Fast? Be Patient
    38:07
  15. 23.
    Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
    30:50
  16. 24.
    Josh Bridges | How We Can All Use The Navy Seal Mindset
    38:11
  17. 25.
    Andy Puddicombe | Meditation in Times of Crisis
    35:51
  18. 26.
    Sue Falsone | Why We Should Focus on Recovery Right Now
    32:21
  19. 27.
    Kelsey Heenan | Staying Fit While Staying Home
    32:16
  20. 28.
    Angela Duckworth | How Stress Can Make Us Stronger
    38:46
  21. 29.
    TRAINED Returns April 16th
    1:23
  22. 30.
    Kara Saunders | How to Lose the Excuses And Show Up Strong
    29:52
  23. 31.
    Vinh Pham | Why PT Might Be Your Workout Game-Changer
    42:14
  24. 32.
    Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
    28:10
  25. 33.
    BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
    36:03
  26. 34.
    Ellen Latham | When Setbacks are Your Biggest Training Asset
    33:53
  27. 35.
    Dr. Joel Kahn | Food is Medicine
    34:39
  28. 36.
    Simon Sinek | Finding Your “Why”
    28:37
  29. 37.
    LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
    26:10
  30. 38.
    Season 4 Trailer | TRAINED is back
    2:22
  31. 39.
    Saquon Barkley | The Key to Letting Nothing Stop You
    23:16
  32. 40.
    Megan Bartlett | Managing Stress Through Sport
    25:28
  33. 41.
    Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
    29:18
  34. 42.
    Rory McIlroy | How to Stay Mentally Tight and Physically Loose
    33:23
  35. 43.
    Shona Halson | How Recovery Can Push You Forward in Unexpected Ways
    33:51
  36. 44.
    Kevin Love | How Yoga Can Make You a Better Athlete
    29:22
  37. 45.
    Julie Ertz | Why Adversity Can Be Your Best Friend
    29:24
  38. 46.
    Season 3 Trailer | TRAINED is Back
    2:07
  39. 47.
    Melissa Hartwig-Urban | Reset Your Relationship with Food
    31:19
  40. 48.
    Allyson Felix | How to Stay Focused When Your Plans Don't Go As Planned
    38:31
  41. 49.
    Michael Johnson | Bringing an Olympic Mindset to Everything You Do
    30:18
  42. 50.
    Dr. Matthew Walker | The Secret to Improving Your Metabolism, Reaction Time and Longevity
    32:29

Listen to TRAINED now.

Listen to TRAINED in full in the Spotify app