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Drive with WoodyFit

By Nate Woods

Exposing myth's, bro-science and simply false information in the fitness industry. We've had enough of it and we're here to help you learn the RIGHT way to train, eat, recover and just about do anything else fitness related, so get in your car and come Drive With WoodyFit.

  1. 1.
    64: THE CARDIO EPISODE, an All Day Workout, Kicking Pre-Workout and More!03/28/2019
    1:08:22
  2. 2.
    63: The Big Bench Guide, Are Eggs Killing You? The Purpose of a Lifting Belt and More!03/19/2019
    34:13
  3. 3.
    62: Can No Sleep Kill You?, An In Depth Look at the WARM UP, Caffeine Consumption, Kids with Forward Shoulders, How to Rid the Spare Tire, and Squats Versus Leg Press03/14/2019
    1:09:20
  4. 4.
    61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise03/07/2019
    44:30
  5. 5.
    60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More03/01/2019
    1:16:33
  6. 6.
    59: Losing weight FAST, Bodyweight and It's correlation to Body Composition, BPC 157, Sumo VS Conventional and More!02/23/2019
    48:54
  7. 7.
    58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!02/16/2019
    50:28
  8. 8.
    57: Exercises to "Tone" the Butt, How to Grow Your Chest and Increase Bench Press, Off-The-Cuff Workouts, And More!02/12/2019
    43:54
  1. 9.
    56: Carb Cycling, Body Image and Different Squat Variations02/09/2019
    55:08
  2. 10.
    55: Dealing with Bad Days and The Best Way To Warm Up02/05/2019
    44:18
  3. 11.
    54: How to Get Out Of A Plateau and Never Get Trapped Again02/02/2019
    51:22
  4. 12.
    53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More!01/28/2019
    45:20
  5. 13.
    52: Adam Lamb on Hormone Optimization01/23/2019
    1:04:51
  6. 14.
    51: Don't Waste Time with THESE exercises, The Low Fat Scam, Channeling Anger, No Sweets and More!01/19/2019
    1:11:05
  7. 15.
    50: The Bodybuilder Split is Killing Your Gains, Managing Kids & Exercise, Limit Protein? and More01/16/2019
    1:01:45
  8. 16.
    49: How to Structure Leg Day, The Best Mass Gainer, Dislocating Knees, Fixing Caving Knees, And More01/07/2019
    1:14:55
  9. 17.
    48: The Best Lift for Fat Loss, 'Don't tell me to Just Eat', Using a Lifting Belt and More!01/01/2019
    1:01:29
  10. 18.
    47: Your Ultimate New Year's Podcast: How to be Successful and What to Look For12/29/2018
    46:42
  11. 19.
    46: Fat is Good, Gut Bacteria, How We're All Training, and More!12/24/2018
    58:51
  12. 20.
    45: The Best Protocol For Gains, Bang Energy Drinks, Flat Feet, SARMS and More!12/22/2018
    52:04
  13. 21.
    44: Strict VS Momentum, Breaking Records, Burning Calories From Weights, Aches, Pains, and More12/16/2018
    43:25
  14. 22.
    43: How to Not Die, Dealing With Hunger, Women's Supplements, Back Squat VS. Front Squat and More!12/11/2018
    45:05
  15. 23.
    42: Wolverine Type Recovery with Shira12/08/2018
    23:22
  16. 24.
    41: Why Your Diet Sucks, Ass To Grass: Yay or Nay? IGF-1, Missing Workouts, Mass Gainers, And More!12/06/2018
    51:25
  17. 25.
    40: WiFi and Cancer, Squatting Pain Free, Keto SUCKS and More!12/01/2018
    39:53
  18. 26.
    39: How To Train Abs Correctly, Mushroom Coffee, Eating On Rest Days, And More!11/30/2018
    37:43
  19. 27.
    38: What To Do When You're Cramping11/27/2018
    30:37
  20. 28.
    37: Eating Enough VS Clean, The Pre-Sale on High Speed Anabolic, Sugar Addiction, and More!11/25/2018
    1:07:44
  21. 29.
    36: The 6 Steps For Beginners In The Gym11/24/2018
    27:39
  22. 30.
    35: Compartmentalizing, Why You Don't Want To Be Sore, And More!11/21/2018
    25:34
  23. 31.
    34: Megan's Grain-Free Diet, Short Workouts, Can You Be Big AND Strong and More!11/18/2018
    1:01:09
  24. 32.
    33: Lies About Cow's Milk, How I'm Not Getting Sick, Why Stretching Is Bad, And More!11/11/2018
    1:08:00
  25. 33.
    32: How To Double Your Strength Gains, What You Need To Build A Home Gym and More!11/04/2018
    34:38
  26. 34.
    31: Top Core Exercises You Should Be Doing, Signs Your Body Is Telling You Something and Cannabis10/30/2018
    30:08
  27. 35.
    30: Spot Reducing Fat, Sleeping Naked, High Speed Anabolic, Training For Your Body Type and More!10/20/2018
    1:03:05
  28. 36.
    29: Weed and Alcohol, Alzheimer's, Astronauts and Their Gut's, Creatine, and More!10/12/2018
    1:02:55
  29. 37.
    Morning Cup of Joe: "Toning"10/07/2018
    8:06
  30. 38.
    27: How To Build The Quads, Rehabbing Lower Back Pain, Intermittent Fasting: The Good And Bad, and M10/05/2018
    1:04:38
  31. 39.
    Morning Cup Of Joe With WoodyFit09/30/2018
    18:44
  32. 40.
    25: How To Constantly Make Gains, Why Exercise Is So Important As You Age, Recovering From A Back Injury And More09/29/2018
    41:48
  33. 41.
    24: The Newest Addition To The ExecutiveFit Family09/23/2018
    29:48
  34. 42.
    23: What To Do If You Can't Squat, Move and Run09/13/2018
    3:34
  35. 43.
    22: Using The Right Weight09/09/2018
    4:17
  36. 44.
    21: The Beginning Of ExecutiveFit, an Interview With Megan09/03/2018
    28:02
  37. 45.
    20: An Explanation On Training With A Client08/29/2018
    4:25
  38. 46.
    The Morning Shake and Method Of Fasting I Follow07/24/2018
    3:55
  39. 47.
    Stress, Energy, Adaptation and Consistency Mashup07/17/2018
    11:59
  40. 48.
    How To Get Un-Stuck07/11/2018
    10:02
  41. 49.
    Go Off The Mirror and Other Advice07/04/2018
    5:50
  42. 50.
    Losing Weight Without Exercise Or A Strict Diet?06/30/2018
    6:51
  43. 51.
    Have A Plan And Be Ready To Change Your Lifestyle06/28/2018
    4:27
  44. 52.
    What To Do When Your Program "Doesn't Work"06/27/2018
    5:30
  45. 53.
    Keto, IF, and Meat Quality06/23/2018
    8:17
  46. 54.
    The Beginner's Bible06/21/2018
    16:16
  47. 55.
    A Question On Bulking06/18/2018
    10:14
  48. 56.
    A Question On Toning The Arms and Belly06/16/2018
    10:25
  49. 57.
    RECOVERY: supplements and protocols06/11/2018
    14:32
  50. 58.
    Client Chats: Anabolic Window05/31/2018
    5:54
  51. 59.
    A Short Conversation On Foam Rolling With Stephanie05/30/2018
    3:48
  52. 60.
    The 16 Minute Workout to Get You Shredded, What to Look for in a Protein Powder and the Different Types of Creatine05/30/2018
    25:08
  53. 61.
    A Question from Mike on Intermittent Fasting05/28/2018
    4:51
  54. 62.
    What is High Fructose Corn Sugar, Why You Want To Avoid It, Training For Strength, Hypertrophy, and Muscular Endurance05/21/2018
    23:13
  55. 63.
    Basic Program Design, What is "Toning" and Common Weight Loss Myths05/15/2018
    23:57
  56. 64.
    What is Intermittent Fasting, Your Training Protocol and Moderation Is Not Americas Friend05/08/2018
    16:05

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