Ask The Health Expert

By JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

  1. 1.
    What Is the Best Brand of Almond Butter to Buy?
    5:42
  2. 2.
    How Many Times a Week Should I Burst Train?
    7:52
  3. 3.
    Are There Any Good Supplements You Recommend for Cider Vinegar?
    5:59
  4. 4.
    [Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells
    31:10
  5. 5.
    Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs?
    5:47
  6. 6.
    Are All Personal Care Products Safe?
    4:43
  7. 7.
    Is My Tap Water Safe to Drink?
    5:36
  8. 8.
    What Things Help With Lupus and Ulcerative Colitis?
    5:22
  1. 9.
    Do Toxins Get Stored in Fat?
    4:23
  2. 10.
    [Bonus Episode] How to Become a Fat-Melting Machine with Leanne Ely
    26:44
  3. 11.
    I Need Help Lowering My Blood Pressure. Any Tips?
    7:02
  4. 12.
    I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong?
    5:50
  5. 13.
    Is There a JJ Virgin Keto Diet Plan?
    5:21
  6. 14.
    My CRP Was Very High. What Do You Recommend to Lower Inflammation?
    7:27
  7. 15.
    Does It Matter Which Week I Test the Four Foods on The Virgin Diet?
    6:38
  8. 16.
    [Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen
    35:05
  9. 17.
    Is Allulose a Good Sugar Alternative?
    7:38
  10. 18.
    In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?
    5:57
  11. 19.
    I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?
    8:11
  12. 20.
    I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty?
    5:48
  13. 21.
    I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?
    6:19
  14. 22.
    [Bonus Episode] How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol
    27:23
  15. 23.
    What Is the Difference Between Osteoporosis & Osteopenia?
    7:15
  16. 24.
    Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?
    8:03
  17. 25.
    I Need Help With Weight Loss. I'm 44 Years Old and I Need to Lose 10 Pounds. Where Do I Start?
    10:03
  18. 26.
    Can Any Vitamin C Supplement Help or Does It Need Be in Powdered Form?
    7:24
  19. 27.
    What Are Your Thoughts on Hypoglycemia?
    8:39
  20. 28.
    [Bonus Episode] Intuitive Fasting with Dr. Will Cole
    36:39
  21. 29.
    Should I Fast for More Than 24 Hours?
    3:50
  22. 30.
    What Is Your Opinion on Cooking With an Instant Pot?
    8:09
  23. 31.
    What Is the Safest Way to Season a New Cast Iron Skillet?
    8:36
  24. 32.
    Can You Talk About Buckwheat?
    8:26
  25. 33.
    Are There Any Mexican Foods That Can Boost Your Immune System?
    12:27
  26. 34.
    [Bonus Episode] Autophagy: The Secret of Youth with Naomi Whittel
    26:10
  27. 35.
    How Much Magnesium Would You Recommend Taking Daily?
    7:30
  28. 36.
    What's Your Opinion on Pastured Eggs?
    7:11
  29. 37.
    What Are Some Good Fat Substitutes for Shakes?
    6:33
  30. 38.
    How Do I Feed My Kids as Healthy as Possible on a Tight Budget?
    6:03
  31. 39.
    What Do You Think of Hormone Replacements?
    6:05
  32. 40.
    [Bonus Episode] How to Better Manage Thyroid Disease with One Simple Tweak with Dr. Alan Christianson
    33:49
  33. 41.
    How Can I Stay in Shape at Home With Minimal Equipment?
    3:47
  34. 42.
    What Is Your Top Tip for How to Stay Fit When You Are Time-Crunched?
    5:08
  35. 43.
    What’s the Best Chocolate to Eat for Your Health?
    3:57
  36. 44.
    What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?
    3:21
  37. 45.
    What Are the Best Superfoods to Increase My Immunity?
    6:18
  38. 46.
    What's New with Ask the Health Expert on the Weekend?
    0:41
  39. 47.
    Is Goopy Poop a Sign of Leaky Gut?
    7:20
  40. 48.
    What Do the Turmeric Drops Do for You?
    6:10
  41. 49.
    Is Splenda Ok in Moderation?
    6:00
  42. 50.
    Would Intermittent Fasting Benefit Me or Cause Me More Stress?
    5:44

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