Ask The Health Expert

By JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

  1. 1.
    What Is Metabolic Inflexibility and How Does It Affect Your Health?
    5:30
  2. 2.
    Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?
    5:05
  3. 3.
    What Health Benefits Does Fasting Have Besides Weight Loss?
    6:42
  4. 4.
    [Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
    27:10
  5. 5.
    What Are Your Thoughts on Coconut Product Substitutions?
    7:42
  6. 6.
    I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?
    7:18
  7. 7.
    Is Intermittent Fasting Safe for Diabetics?
    5:40
  8. 8.
    How Can We Increase the Protein in Our Smoothies?
    6:10
  1. 9.
    I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
    7:11
  2. 10.
    [Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre
    28:48
  3. 11.
    How Do You Change Your Training to Match Your Menstrual Cycle?
    7:34
  4. 12.
    I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.
    6:17
  5. 13.
    How Does the Way I Fast Change in Perimenopause?
    7:48
  6. 14.
    How Do I Match My Eating Patterns to My Menstrual Cycle?
    6:26
  7. 15.
    How Should I Be Changing How I Eat Now That I Am in Menopause?
    8:19
  8. 16.
    [Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz
    24:50
  9. 17.
    I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?
    7:31
  10. 18.
    My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?
    7:00
  11. 19.
    Have You Any Podcasts on Fixing Your Adrenal Glands?
    9:03
  12. 20.
    Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?
    5:34
  13. 21.
    Can You Suggest Something to Suppress My Appetite?
    8:20
  14. 22.
    [Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer
    28:52
  15. 23.
    I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?
    5:43
  16. 24.
    What’s the Best Exercise for Someone With Hypothyroidism?
    4:08
  17. 25.
    Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?
    5:51
  18. 26.
    How Do I Workout Without Feeling Super Fatigued Afterwards?
    5:27
  19. 27.
    How Do I Start to Workout at Home If I Don’t Have Weights?
    4:37
  20. 28.
    [Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi
    31:57
  21. 29.
    If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?
    7:23
  22. 30.
    What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?
    7:19
  23. 31.
    What Is Your Opinion of a Healthy Weight Loss per Week?
    9:07
  24. 32.
    Which Vitamin Would You Say Women Over 40 Are Lacking Most?
    8:40
  25. 33.
    Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?
    9:18
  26. 34.
    [Bonus Episode] Talking Hormones With Dr. Anna Cabeca
    31:51
  27. 35.
    What Do I Do About Having No Sex Drive?
    7:42
  28. 36.
    I'm 40, Why Does My Body Feel So Broken?
    8:21
  29. 37.
    My OB Told Me That Bioidentical Hormones Don't Work. Is That True?
    7:39
  30. 38.
    Can I Have a Healthy Menopause Without Hormone Replacements?
    8:15
  31. 39.
    I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?
    7:56
  32. 40.
    [Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon
    27:16
  33. 41.
    I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
    6:42
  34. 42.
    What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
    6:53
  35. 43.
    I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
    5:54
  36. 44.
    How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
    6:59
  37. 45.
    What Is Your Top Advice for Adult Pimples?
    5:03
  38. 46.
    [Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
    36:54
  39. 47.
    What Happens When People Lower Iodine?
    7:35
  40. 48.
    What About Iodine and Breast Health?
    6:31
  41. 49.
    Are Some People Iodine Deficient?
    7:14
  42. 50.
    Is Iodine Good or Bad?
    7:09

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