Ask The Health Expert

By JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

  1. 1.
    How Do I Start to Workout at Home If I Don’t Have Weights?
    4:37
  2. 2.
    [Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi
    31:57
  3. 3.
    If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?
    7:23
  4. 4.
    What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?
    7:19
  5. 5.
    What Is Your Opinion of a Healthy Weight Loss per Week?
    9:07
  6. 6.
    Which Vitamin Would You Say Women Over 40 Are Lacking Most?
    8:40
  7. 7.
    Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?
    9:18
  8. 8.
    [Bonus Episode] Talking Hormones With Dr. Anna Cabeca
    31:51
  1. 9.
    What Do I Do About Having No Sex Drive?
    7:42
  2. 10.
    I'm 40, Why Does My Body Feel So Broken?
    8:21
  3. 11.
    My OB Told Me That Bioidentical Hormones Don't Work. Is That True?
    7:39
  4. 12.
    Can I Have a Healthy Menopause Without Hormone Replacements?
    8:15
  5. 13.
    I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?
    7:56
  6. 14.
    [Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon
    27:16
  7. 15.
    I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
    6:42
  8. 16.
    What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
    6:53
  9. 17.
    I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
    5:54
  10. 18.
    How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
    6:59
  11. 19.
    What Is Your Top Advice for Adult Pimples?
    5:03
  12. 20.
    [Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
    36:54
  13. 21.
    What Happens When People Lower Iodine?
    7:35
  14. 22.
    What About Iodine and Breast Health?
    6:31
  15. 23.
    Are Some People Iodine Deficient?
    7:14
  16. 24.
    Is Iodine Good or Bad?
    7:09
  17. 25.
    Can Thyroid Disease Get Better?
    7:07
  18. 26.
    [Bonus Episode] Healthy Living with Katie Wells, The Wellness Mama
    27:40
  19. 27.
    What Are the Recommended Guidelines With Flaxseed?
    6:57
  20. 28.
    I Have Been Recently Diagnosed With Osteoporosis. Can You Recommend What I Should Eat?
    6:51
  21. 29.
    What Is the Best Brand of Almond Butter to Buy?
    5:42
  22. 30.
    How Many Times a Week Should I Burst Train?
    7:52
  23. 31.
    Are There Any Good Supplements You Recommend for Cider Vinegar?
    5:59
  24. 32.
    [Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells
    31:10
  25. 33.
    Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs?
    5:47
  26. 34.
    Are All Personal Care Products Safe?
    4:43
  27. 35.
    Is My Tap Water Safe to Drink?
    5:36
  28. 36.
    What Things Help With Lupus and Ulcerative Colitis?
    5:22
  29. 37.
    Do Toxins Get Stored in Fat?
    4:23
  30. 38.
    [Bonus Episode] How to Become a Fat-Melting Machine with Leanne Ely
    26:44
  31. 39.
    I Need Help Lowering My Blood Pressure. Any Tips?
    7:02
  32. 40.
    I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong?
    5:50
  33. 41.
    Is There a JJ Virgin Keto Diet Plan?
    5:21
  34. 42.
    My CRP Was Very High. What Do You Recommend to Lower Inflammation?
    7:27
  35. 43.
    Does It Matter Which Week I Test the Four Foods on The Virgin Diet?
    6:38
  36. 44.
    [Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen
    35:05
  37. 45.
    Is Allulose a Good Sugar Alternative?
    7:38
  38. 46.
    In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?
    5:57
  39. 47.
    I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?
    8:11
  40. 48.
    I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty?
    5:48
  41. 49.
    I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?
    6:19
  42. 50.
    [Bonus Episode] How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol
    27:23

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