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JJ Virgin Lifestyle Show

By JJ Virgin

Triple board-certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestseller JJ Virgin answers all your questions about diet, fitness, and how to feel better than ever at age 40 and beyond. Her interviews feature the top voices in health and wellness, bringing you practical, science-based hacks you can use to change how you think, eat, and exercise. Get ready to bust common weight loss myths and get real about what it takes to get healthy!

  1. 1.
    A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls05/18/2019
    32:36
  2. 2.
    A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls05/15/2019
    30:05
  3. 3.
    Aging in Reverse with Natalie Jill05/11/2019
    33:40
  4. 4.
    Using Red Light Therapy to Get Healthy with Scott Nelson05/08/2019
    34:50
  5. 5.
    Flipping Fifty with Debra Atkinson05/04/2019
    33:11
  6. 6.
    How to Create Your Own Customized Eating Plan with Chalene Johnson05/01/2019
    34:40
  7. 7.
    Your Healthiest Healthy with Samantha Harris04/27/2019
    32:49
  8. 8.
    The Ultimate Desert Island Supplement with Dr. Barrie Tan04/24/2019
    37:17
  1. 9.
    Relationship Insights for Hormonal Health and Vitality with Dr. John Gray04/20/2019
    35:09
  2. 10.
    The Miracle Equation with Hal Elrod04/17/2019
    35:30
  3. 11.
    Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon04/13/2019
    31:47
  4. 12.
    The Dangers of Hidden Toxicity with Dr. Jill Carnahan04/10/2019
    31:31
  5. 13.
    Developing a Healing Mindset with Dr. Habib Sadeghi04/06/2019
    27:42
  6. 14.
    Burn Fat & Boost Energy with Dr. Dan Kalish04/03/2019
    28:19
  7. 15.
    Keto Fast with Dr. Joe Mercola03/30/2019
    32:57
  8. 16.
    How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola03/27/2019
    29:01
  9. 17.
    How to Shift Your Body Weight Set Point with Dr. Sara Gottfried03/23/2019
    28:34
  10. 18.
    Stress Less, Accomplish More with Emily Fletcher03/20/2019
    25:28
  11. 19.
    How to Maintain a Strong Immune System with JJ Virgin03/16/2019
    18:56
  12. 20.
    Mindset Hacks to Transform Your Body and Your Life with Susan Hyatt03/13/2019
    28:11
  13. 21.
    The Truth About Fruit & Whether It’s Healthy with JJ Virgin03/09/2019
    21:08
  14. 22.
    Why Can’t I Stick to My Diet? with Erin Wathen03/06/2019
    28:02
  15. 23.
    Top Reasons for Sugar Cravings & How to Stop Them for Good with JJ Virgin03/02/2019
    25:11
  16. 24.
    How to Prevent and Reverse Heart Disease in Women with Dr. Mark Menolascino02/27/2019
    29:33
  17. 25.
    JJ’s Gluten Rant02/23/2019
    18:43
  18. 26.
    The Brain Fog, Fatigue & Hormonal Birth Control Connection with Dr. Jolene Brighten02/20/2019
    40:18
  19. 27.
    Beyond the Pill with Dr. Jolene Brighten02/16/2019
    32:00
  20. 28.
    How to Use Your Brain’s Hidden Power to Achieve Your Health Goals with John Assaraf02/13/2019
    36:09
  21. 29.
    How to Build Emotional Strength with Dr. Joan Rosenberg02/10/2019
    32:18
  22. 30.
    The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole02/10/2019
    30:49
  23. 31.
    Debunking the Counting Calories Myth with JJ Virgin02/02/2019
    24:46
  24. 32.
    How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz01/30/2019
    30:06
  25. 33.
    How to Use Essential Oils to Balance Your Hormones & Boost Weight Loss with Dr. Mariza Snyder01/28/2019
    33:07
  26. 34.
    How to Make Over Your Medicine Cabinet with Essential Oils with Dr. Mariza Snyder01/23/2019
    24:51
  27. 35.
    An Introduction to Essential Oils with Dr. Mariza Snyder01/19/2019
    30:15
  28. 36.
    How to Heal Your Body the Alkaline Way with Dr. Russell Jaffe01/16/2019
    28:57
  29. 37.
    How to Maintain Strong Bones for Life with JJ Virgin01/12/2019
    27:08
  30. 38.
    The Autoimmune Protocol with Dr. Sarah Ballantyne01/09/2019
    33:05
  31. 39.
    Helping Young Women Understand Their Hormones with Dr. Nat Kringoudis01/05/2019
    27:58
  32. 40.
    How to Reset Your Metabolism to Lose Weight with Dr. Alan Christianson01/02/2019
    32:37
  33. 41.
    Detox to Lose Weight with JJ Virgin12/29/2018
    30:55
  34. 42.
    Holistic Dental Health with Trina Felber12/26/2018
    28:38
  35. 43.
    What and When Should I Eat? with JJ Virgin12/22/2018
    23:19
  36. 44.
    Satisfy Your Sweet Tooth Without Raising Your Blood Sugar with Yemeni Mesa12/19/2018
    33:59
  37. 45.
    Grain Brain with Dr. David Perlmutter12/15/2018
    32:11
  38. 46.
    Meat: To Eat or Not to Eat? with Angela Mavridis12/12/2018
    31:38
  39. 47.
    Sleep: The Missing Link with JJ Virgin12/08/2018
    19:27
  40. 48.
    Dirty Genes with Dr. Ben Lynch12/05/2018
    32:12
  41. 49.
    The Truth About the Keto / Ketogenic Diet with Dr. Sarah Ballantyne12/01/2018
    40:59
  42. 50.
    All About Wine with Todd White11/28/2018
    39:24
  43. 51.
    Radiant Relief with Brendon Lundberg11/24/2018
    34:07
  44. 52.
    31-Day Food Revolution with Ocean Robbins11/21/2018
    31:02
  45. 53.
    Healing PCOS with Amy Medling11/17/2018
    37:15
  46. 54.
    Creating Your Perfect Fitness Plan with Emily Schromm11/14/2018
    29:40
  47. 55.
    How to Reverse Autoimmunity with Dr. Amy Myers11/10/2018
    30:08
  48. 56.
    How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder11/07/2018
    28:02
  49. 57.
    The Truth About Intermittent Fasting and Wine with Melanie Avalon11/03/2018
    32:15
  50. 58.
    How To Get Rid of Toxic Fat with Dr. Susanne Bennett10/31/2018
    33:37
  51. 59.
    The Genetics of Health with Dr. Sharad Paul10/28/2018
    35:04
  52. 60.
    Balancing Your Hormones Naturally with Dr. Shawn Tassone10/24/2018
    29:00
  53. 61.
    Women’s Health and Metabolism with Dr. Jade Teta10/20/2018
    37:58
  54. 62.
    How Toxins Can Impact Your Weight and Your Health with Bridgit Danner10/17/2018
    29:26
  55. 63.
    How to Turn Back the Clock with Dr. Valter Longo10/10/2018
    28:58
  56. 64.
    Healthy Living with Katie Wells, The Wellness Mama10/03/2018
    29:54
  57. 65.
    Weight Loss Starts In Your Brain with Veronique Cardon09/26/2018
    30:45
  58. 66.
    Staying Ageless with Kathy Smith09/19/2018
    30:52
  59. 67.
    How to Become a Fat-Melting Machine with Leanne Ely09/12/2018
    31:38
  60. 68.
    How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan09/05/2018
    30:35
  61. 69.
    All About Nutrition, Fitness, and Mindset with The Betty Rocker08/29/2018
    29:06
  62. 70.
    Autophagy: The Secret of Youth with Naomi Whittel08/22/2018
    30:07
  63. 71.
    224: The Wildatarian Movement with Teri Cochrane08/15/2018
    36:49
  64. 72.
    How to Make Disease Disappear with Dr. Rangan Chatterjee08/08/2018
    32:31
  65. 73.
    Microbiome Medicine with Dr. Raphael Kellman08/01/2018
    37:10
  66. 74.
    The Paleo Thyroid Solution with Elle Russ07/25/2018
    33:30
  67. 75.
    Healing Your Relationship with Food and Your Body with Geneen Roth07/18/2018
    27:34
  68. 76.
    How to Lose Weight with Thyroid Disease with Dr. Alan Christianson07/11/2018
    34:49
  69. 77.
    Willpower Doesn’t Work with Ben Hardy07/04/2018
    31:58
  70. 78.
    Food Insulin Demand: Going Beyond the Glycemic Index with Dr. Fiona McCulloch06/20/2018
    31:37
  71. 79.
    Heal Your Drained Brain with Dr. Mike Dow06/13/2018
    30:34
  72. 80.
    How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol06/06/2018
    34:19
  73. 81.
    How to Use Spices to Reduce Inflammation and Burn Fat with Nagina Abdullah05/30/2018
    31:35
  74. 82.
    Cooking for Hormone Balance with Magdalena Wszelaki05/23/2018
    38:44
  75. 83.
    Restoring Women’s Hormonal Health with Dr. Anna Cabeca05/16/2018
    29:08
  76. 84.
    How to Heal Eczema and Chronic Skin Rashes with Jennifer Fugo05/09/2018
    29:44
  77. 85.
    The Truth About Cancer with Ty Bollinger05/02/2018
    31:26
  78. 86.
    Change Your Habits, Change Your Life with Maneesh Sethi04/25/2018
    34:18
  79. 87.
    All About Fibroids with Melissa Ramos04/18/2018
    31:13
  80. 88.
    Heal Your Hunger with Tricia Nelson04/11/2018
    24:53
  81. 89.
    Health Hacking and Habit Stacking with TJ Anderson04/04/2018
    32:00
  82. 90.
    Genius Foods with Max Lugavere03/28/2018
    37:47
  83. 91.
    Healthy, Stress-free Meals with Allison Schaaf03/21/2018
    28:50
  84. 92.
    Holistically Slim with Sarah Anne Stewart03/14/2018
    28:28
  85. 93.
    Fast Tract Digestion with Dr. Norm Robillard03/07/2018
    36:17
  86. 94.
    How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia02/28/2018
    31:22
  87. 95.
    How to Feed a Brain with Cavin Balaster02/21/2018
    31:40
  88. 96.
    Food: What the Heck Should I Eat? with Dr. Mark Hyman02/14/2018
    37:34
  89. 97.
    The Unhealthy Truth with Robyn O’Brien02/10/2018
    44:29
  90. 98.
    All About Insulin Resistance with Dr. Ritamarie Loscalzo02/07/2018
    33:33
  91. 99.
    Diet Detox with Brooke Alpert01/31/2018
    32:03
  92. 100.
    Delicious and Healthy Comfort Food with Laila Ali01/17/2018
    29:05
  93. 101.
    Overcoming Food Addiction with Dr. Susan Peirce Thompson01/10/2018
    33:36
  94. 102.
    How to Speed Up Your Metabolism Safely with JJ Virgin01/03/2018
    27:00
  95. 103.
    The Mask of Masculinity with Lewis Howes12/27/2017
    31:42
  96. 104.
    Winning the Inner Game of Weight Loss with John Assaraf12/20/2017
    26:03
  97. 105.
    How to Look Ten Years Younger with Dr. Anthony Youn12/13/2017
    28:09
  98. 106.
    The Better Brain Solution with Dr. Steven Masley12/06/2017
    31:47
  99. 107.
    How to Protect Yourself from EMFs with Nick Pineault11/29/2017
    24:45
  100. 108.
    How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton11/22/2017
    35:06
  101. 109.
    Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy11/15/2017
    34:31
  102. 110.
    How to Fight FATflammation with Dr. Lori Shemek11/08/2017
    28:33
  103. 111.
    The Healing Power of Essential Oils with Dr. Eric Zielinski11/01/2017
    31:20
  104. 112.
    All About Sweeteners with JJ Virgin10/28/2017
    23:34
  105. 113.
    The Dirt Cure with Dr. Maya Shetreat-Klein10/25/2017
    28:15
  106. 114.
    Healing Your Brain with Dr. Dan Engle10/18/2017
    32:00
  107. 115.
    The Cancer Revolution with Dr. Leigh Erin Connealy10/11/2017
    31:45
  108. 116.
    The Secret Life of Fat with Dr. Sylvia Tara10/04/2017
    28:21
  109. 117.
    How to Be Your Own Best Doctor with Dr. William Davis09/27/2017
    30:28
  110. 118.
    Holistic Mental Health with Dr. Kelly Brogan09/20/2017
    33:44
  111. 119.
    How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll09/13/2017
    29:15
  112. 120.
    The Histamine Connection with Yasmina Ykelenstam09/06/2017
    28:27
  113. 121.
    All About Bone Broth with Chef Lance08/30/2017
    30:53
  114. 122.
    How to Help Your Partner Get Healthy with JJ Virgin08/26/2017
    20:47
  115. 123.
    Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin08/23/2017
    17:15
  116. 124.
    Post-Birth Control Syndrome with Dr. Jolene Brighten08/16/2017
    28:30
  117. 125.
    The Truth About Fat: Coconut Oil and Beyond08/09/2017
    24:06
  118. 126.
    The Power of Being Unfocused with Dr. Srini Pillay08/02/2017
    31:10
  119. 127.
    Your Quickstart Guide to Fasting with JJ Virgin07/26/2017
    28:04
  120. 128.
    How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello.07/19/2017
    27:50
  121. 129.
    Handling Stress… We Got This! with JJ Virgin.07/12/2017
    29:59
  122. 130.
    Neuro Hacking Techniques for Stress with Tony Wrighton.07/09/2017
    30:56
  123. 131.
    De-Aging: Hitting the Brakes on Aging with JJ Virgin07/05/2017
    22:54
  124. 132.
    Epigenetics - Going Beyond Genetics with Dr. Jennifer Stagg07/02/2017
    24:17
  125. 133.
    Fast Fitness and Better Movement with JJ Virgin.06/28/2017
    21:18
  126. 134.
    Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers.06/25/2017
    23:06
  127. 135.
    How to Balance Your Hormones Naturally with JJ Virgin.06/21/2017
    25:51
  128. 136.
    Can You Turn Back the Clock 5, 10 or Even 20 Years? Yes! with Dr. Robyn Benson.06/18/2017
    26:32
  129. 137.
    Defeating Diet Derailment – Get Back on Course! with JJ Virgin06/14/2017
    20:57
  130. 138.
    Being Healthy and Wealthy with Amanda Steinberg06/11/2017
    29:08
  131. 139.
    The Weight Loss Hacks You Haven’t Thought About with JJ Virgin06/07/2017
    22:32
  132. 140.
    Forgiveness, Boundaries, and Self-Love with Danielle LaPorte06/04/2017
    24:43
  133. 141.
    How Many Carbs You Should Eat with JJVirgin05/31/2017
    22:21
  134. 142.
    Eat Ancestrally with Robb Wolf05/28/2017
    28:16
  135. 143.
    Morning Routine to Get Your Metabolism Boost with JJ Virgin05/24/2017
    19:37
  136. 144.
    Diabetes Type Three and Alzheimer’s with Amy Berger05/21/2017
    22:06
  137. 145.
    How to Stop Using Food as a Drug with Samantha Skelly.05/17/2017
    24:40
  138. 146.
    All About the Ketogenic Diet with Mike Mutzle05/14/2017
    30:29
  139. 147.
    Get Rid of Over 40 Fat with JJ Virgin05/10/2017
    20:53
  140. 148.
    Living a High-Vibration Life with Robyn Openshaw05/07/2017
    24:07
  141. 149.
    The Happy Gut with Dr. Vincent Pedre, MD05/03/2017
    27:31
  142. 150.
    Recipe Hacking with Diana Keuilian04/30/2017
    24:31
  143. 151.
    Getting Out Of Pain with Vicky Vlachonis04/26/2017
    22:49
  144. 152.
    Understanding Stress with Heidi Hanna04/23/2017
    27:30
  145. 153.
    Brain Health with Amen Clinics04/19/2017
    23:32
  146. 154.
    Mindset and Money with Jen Sincero04/16/2017
    23:59
  147. 155.
    Head Strong with Dave Asprey04/12/2017
    22:30
  148. 156.
    Play And Pleasure As The New Sugar Substitutes with Alexandra Jamieson04/09/2017
    23:54
  149. 157.
    Starting a Food Revolution with Ocean Robbins04/05/2017
    31:46
  150. 158.
    Survival Skills for an Empath with Judith Orloff04/02/2017
    23:54
  151. 159.
    Turn Around Thyroid Condition with Izabella Wentz.03/29/2017
    25:13
  152. 160.
    Perimenopause with Lana Asprey03/26/2017
    25:30
  153. 161.
    How to Be in Charge of Your Life with Mary Morrissey03/22/2017
    24:58
  154. 162.
    Clean Your Skin from Within with Trevor Cates03/19/2017
    27:31
  155. 163.
    Healing Is In Our Nature with Razi Berry03/15/2017
    27:21
  156. 164.
    Finding Your Soulmate with Arielle Ford03/12/2017
    24:37
  157. 165.
    Taking care of yourself with Susan Levin03/08/2017
    25:10
  158. 166.
    The Miracle Morning with Hal Elrod03/05/2017
    20:02
  159. 167.
    Tracking your sleep with Petteri Lahtela03/01/2017
    21:39
  160. 168.
    Deep Origins with Amish Shah02/26/2017
    30:26
  161. 169.
    The Melt Method with Sue Hitzmann02/22/2017
    28:34
  162. 170.
    Sacred Science with Nick Polizzi02/19/2017
    31:40
  163. 171.
    Tapping with Nicolas Ortner02/15/2017
    27:29
  164. 172.
    More Social and Less Media with Dallas Hartwig02/12/2017
    23:05
  165. 173.
    Liberated Living with Kute Blackson02/08/2017
    20:09
  166. 174.
    Fish Oil Benefits with Michael Lewis02/05/2017
    26:13
  167. 175.
    Stay Positive with Sean Stephenson02/01/2017
    22:16
  168. 176.
    The Gluten-Free Trap with Peter Osborne01/29/2017
    23:16
  169. 177.
    Shift Your Life with Dean Graziosi01/25/2017
    22:34
  170. 178.
    Real Causes of Disease with Elson Haas01/22/2017
    22:43
  171. 179.
    The Automatic Body with Robin Berzin01/18/2017
    25:26
  172. 180.
    Stop The Cravings with Dawson Church01/15/2017
    22:50
  173. 181.
    Finding Miracles with Joanna Garzilli.01/11/2017
    20:58
  174. 182.
    Losing Fat While You Sleep with Shawn Stevenson01/08/2017
    23:48
  175. 183.
    Believing to Seeing with Sean Croxton01/04/2017
    22:46
  176. 184.
    Mindfulness with Partha Nandi01/01/2017
    22:13
  177. 185.
    The Carbohydrate Debate with Chris Kresser12/28/2016
    21:19
  178. 186.
    Healing Metabolism with Haylie Pomroy12/25/2016
    17:52
  179. 187.
    Discovering the Wisdom Within with Alexi Panos and Preston Smiles12/21/2016
    21:10
  180. 188.
    Exploring Fermented Foods with Summer Bock12/18/2016
    23:32
  181. 189.
    How To Read Your Cravings with Alex Jamieson12/15/2016
    21:50
  182. 190.
    How to Heal the Mind With Dan Siegel12/12/2016
    32:14
  183. 191.
    The End of Anxiety with Joan Rosenberg12/07/2016
    22:14
  184. 192.
    The Art of Having It All with Christy Whitman12/04/2016
    23:55
  185. 193.
    Unconventional Wisdom from Dietitian Cassie11/30/2016
    19:57
  186. 194.
    The Fierce and Kind Woman11/23/2016
    22:33
  187. 195.
    Smart Supplementation11/16/2016
    22:09
  188. 196.
    Living the Good Life11/09/2016
    20:38
  189. 197.
    Complete Thyroid Health11/02/2016
    24:30
  190. 198.
    Changing the World of Pediatric Medicine10/26/2016
    24:58
  191. 199.
    Shaping Your Self-Confidence10/19/2016
    22:53
  192. 200.
    The Power of Philosophy10/12/2016
    25:08

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