Ask The Health Expert

By JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

  1. 1.
    What Is the Story With Crystals? Any Benefits or Is It Total Woo?
    8:11
  2. 2.
    [Bonus Episode] Keto Fast with Dr. Joe Mercola
    29:30
  3. 3.
    Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?
    4:13
  4. 4.
    Any Help for Hot Flashes?
    5:14
  5. 5.
    What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
    4:08
  6. 6.
    Any Suggestions for Curbing Appetite and Cravings?
    5:40
  7. 7.
    I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
    9:41
  8. 8.
    [Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
    29:40
  1. 9.
    What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
    3:30
  2. 10.
    What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
    5:46
  3. 11.
    I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
    4:47
  4. 12.
    What Is Time-Restricted Eating? Is It Healthy?
    6:53
  5. 13.
    Why Am I Always So Tired? Is It What I’m Eating?
    5:21
  6. 14.
    [Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
    34:27
  7. 15.
    How Will I Know if I Have a Food Intolerance?
    6:12
  8. 16.
    I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
    5:52
  9. 17.
    Is Snacking on Plain, Sugar-Free Jello Ok?
    7:14
  10. 18.
    Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?
    4:58
  11. 19.
    What Does It Mean to Eat by the Clock?
    6:18
  12. 20.
    [Bonus Episode] Rituals For Peace & Purpose with Danette May
    24:45
  13. 21.
    How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
    6:54
  14. 22.
    Has Thyroid Disease Become More Common?
    7:18
  15. 23.
    My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I Do for Prevention?
    9:01
  16. 24.
    Is There Anything Additional You Would Advise for Immune Support to Those Who Are Being Treated for Cancer?
    6:47
  17. 25.
    I Recently Went Into Remission From Cancer. Any Recommendations for Getting Healthier and Staying in Remission?
    7:02
  18. 26.
    [Bonus Episode] All About Fibroids with Melissa Ramos
    26:21
  19. 27.
    What Macro Ratio Would You Recommend For Weight Loss?
    7:47
  20. 28.
    Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?
    5:49
  21. 29.
    What About High Cholesterol and Coconut Oils?
    7:22
  22. 30.
    Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?
    9:01
  23. 31.
    What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?
    6:56
  24. 32.
    [Bonus Episode] Fast, Feast, Repeat with Gin Stephens
    37:28
  25. 33.
    Why Has Our Culture Moved Away From Fasting?
    6:10
  26. 34.
    How Do I Get Out of My Head and Into My Body When It Comes to Food?
    4:49
  27. 35.
    What Is Metabolic Inflexibility and How Does It Affect Your Health?
    5:30
  28. 36.
    Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?
    5:05
  29. 37.
    What Health Benefits Does Fasting Have Besides Weight Loss?
    6:42
  30. 38.
    [Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
    27:10
  31. 39.
    What Are Your Thoughts on Coconut Product Substitutions?
    7:42
  32. 40.
    I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?
    7:18
  33. 41.
    Is Intermittent Fasting Safe for Diabetics?
    5:40
  34. 42.
    How Can We Increase the Protein in Our Smoothies?
    6:10
  35. 43.
    I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
    7:11
  36. 44.
    [Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre
    28:48
  37. 45.
    How Do You Change Your Training to Match Your Menstrual Cycle?
    7:34
  38. 46.
    I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.
    6:17
  39. 47.
    How Does the Way I Fast Change in Perimenopause?
    7:48
  40. 48.
    How Do I Match My Eating Patterns to My Menstrual Cycle?
    6:26
  41. 49.
    How Should I Be Changing How I Eat Now That I Am in Menopause?
    8:19
  42. 50.
    [Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz
    24:50

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