In The Moment with Alex Manzi

By Alex Manzi

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

  1. 1.
    In Focus: Going Back To Basics - Ep 228
    13:07
  2. 2.
    Time To Talk About Masculinity & Men's Mental Health with Alex Holmes - Ep 227
    1:16:33
  3. 3.
    In Focus: Are You Reacting Or Responding To Life? - Ep 226
    11:16
  4. 4.
    The Happiness Recipe with Becky Morrison - Ep 225
    57:17
  5. 5.
    In Focus: You Don't Need To Label Your Thoughts - Ep 224
    9:32
  6. 6.
    Honesty & Being Your Authentic Self with Jake Isaac - Ep 223
    58:52
  7. 7.
    In Focus: Everything Comes From Love - Ep 222
    14:23
  8. 8.
    Creativity & Life In Perspective with Chris Malinchak - Ep 221
    1:06:38
  1. 9.
    Decluttering To Create Space In Your Mind with Dilly Carter - Ep 220
    1:04:06
  2. 10.
    In Focus: Facing Up To Fear - Ep 219
    11:26
  3. 11.
    Self Love Through Sobriety with Millie Gooch - Ep 218
    1:17:21
  4. 12.
    In Focus: Clear Your Space To Clear Your Mind - Ep 217
    14:14
  5. 13.
    Life Lessons From Being A Drug Addict with Michael Brody-Waite - Ep 216
    57:28
  6. 14.
    In Focus: Being Selfish Isn't A Bad Thing - Ep 215
    8:58
  7. 15.
    Authenticity, Acceptance & Slowing Down with Ryan Nile & Alex Holmes - Ep 214
    1:16:28
  8. 16.
    In Focus: Contentment Breeds Happiness - Ep 213
    8:22
  9. 17.
    Self Discovery & Creating New Habits with Dr Rangan Chatterjee - Ep 212
    1:19:30
  10. 18.
    In Focus: How To Find Your Purpose - Ep 211
    10:28
  11. 19.
    Building Self Awareness & Feeling Your Emotions with Zach Dereniowski - Ep 210
    54:53
  12. 20.
    In Focus: Life-Changing Habits for 2021 - Ep 209
    14:50
  13. 21.
    Life Lessons From 2020 with Jada Sezer - Ep 208
    1:06:17
  14. 22.
    In Focus: Understanding Your Thoughts - Ep 207
    12:37
  15. 23.
    Living Through Your Emotions with Sam Tompkins - Ep 206
    51:15
  16. 24.
    In Focus: Dealing With A Lack Of Motivation - Ep 205
    12:25
  17. 25.
    Challenging Your Ego with Ben Bidwell - Ep 204
    54:52
  18. 26.
    In Focus: Understanding Emotions - Ep 203
    8:09
  19. 27.
    Your Bad Days Won't Last Forever with Mark Watson - Ep 202
    51:42
  20. 28.
    In Focus: What I've Learnt From 200 Podcast Episodes - Ep 201
    18:32
  21. 29.
    Episode 200! Prioritising Happiness In Your Own Life with David Speed
    1:06:24
  22. 30.
    In Focus: 15 Minute Meditation for Focus & Energy - Ep 199
    21:14
  23. 31.
    Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198
    1:02:29
  24. 32.
    In Focus: A Look Inwards & Learnings From My Week Off - Ep 197
    19:55
  25. 33.
    Self Love & Hacking Your Environment For Natural Living with Ryan Evans - Ep 196
    1:08:11
  26. 34.
    In Focus: The Importance of Play Time - Ep 195
    11:30
  27. 35.
    The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194
    59:31
  28. 36.
    In Focus: Building Self Awareness - Ep 193
    13:29
  29. 37.
    A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192
    47:05
  30. 38.
    In Focus: Self-Improvement Paradox - Ep 191
    9:21
  31. 39.
    Teaching Mental Health In Schools with Bobby Temps - Ep 190
    57:43
  32. 40.
    In Focus: Be More Open - Ep 189
    10:04
  33. 41.
    Stepping Into The Present Moment with Bijan Pousti - Ep 188
    43:21
  34. 42.
    In Focus: Improving Your Sleep - Ep 187
    13:44
  35. 43.
    Value Yourself & Creating Change with Marvyn Harrison - Ep 186
    43:43
  36. 44.
    In Focus: Never Stop Learning - Ep 185
    9:43
  37. 45.
    The Cycle of Change with Max Klymenko - Ep 184
    1:00:36
  38. 46.
    In Focus: Taking Ownership vs Being A Victim - Ep 183
    10:21
  39. 47.
    Body Image & Defining Success with Chanel - Ep 182
    1:07:19
  40. 48.
    In Focus: The 1% Rule Revisited - Ep 181
    9:30
  41. 49.
    Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180
    1:02:01
  42. 50.
    In Focus: The Importance of Rest - Ep 179
    12:33

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