This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Yoga to Cope

By Yoga to Cope

Yoga to Cope is a nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. Welcome to our podcast forum! Here, we will have conversations with non-traditional wellness professionals and storytellers regarding guests' personal experiences with the aforementioned topics. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org - Thank you!

  1. 1.
    Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent1/20/2020
    1:30:12
  2. 2.
    Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety1/13/2020
    1:01:29
  3. 3.
    Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details1/6/2020
    21:52
  4. 4.
    Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions12/30/2019
    28:39
  5. 5.
    Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief12/17/2019
    1:26:54
  6. 6.
    Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs12/16/2019
    1:10:53
  7. 7.
    Erin Motz: Bad Yogi + Bad Yogi Magazine, "removing the snobbery" from yoga culture, New Mom,12/9/2019
    34:03
  8. 8.
    Pamela Hunter Part 2: Company Growth, Grief, Anxiety Breakdown, Mental Hospital Check-In Attempt12/3/2019
    1:27:08
  1. 9.
    It's Cold & Flu Season! Dr. Seth Gerlach is back w/ tips for "sick season", flu shot thoughts & more12/2/2019
    37:25
  2. 10.
    Pamela Hunter Part 1: Sheltered Co., Weighted Blankets, Sensory Processing Disorder, Parenthood12/2/2019
    1:30:00
  3. 11.
    Founders Q&A Part 2: Having Kids, Sex, Fear of Solo Travel, YTC 5 Year Plan and Alternate Names11/26/2019
    1:25:46
  4. 12.
    Founders Q&A Part 1: Intro to Yoga, Why I Made a Podcast, Money Struggles, First Impression of Zack11/25/2019
    1:23:08
  5. 13.
    Claire Papell: Yoga Teacher, Grief Support for Women, Childhood Medical Trauma, Holiday Grief11/18/2019
    57:54
  6. 14.
    Courtney Swan: @realfoodology, Nutritionist, Childhood Trauma, Grieving Siblings, Therapy11/11/2019
    2:02:13
  7. 15.
    Dr. Pratima Raichur: Pratima Skincare, "Absolute Beauty", Ayurveda, Dosha Types11/4/2019
    1:12:19
  8. 16.
    Zach Tremper: Bipolar II Disorder, ADHD, Middle School Educator, SPED, Coming Out10/28/2019
    1:10:10
  9. 17.
    Q&A: Alllllllll The Friendship Things10/21/2019
    1:21:32
  10. 18.
    Dr. Sarah Villafranco: Osmia Organics, Plant-Based Skincare, Losing her Mother, Meditation10/14/2019
    1:51:17
  11. 19.
    How To: Travel Solo + Generally Enjoy Time Alone9/30/2019
    48:58
  12. 20.
    Nicole Row (2/2): Touring Musician (currently w/ Panic! At The Disco), Auditioning, Tour Bus Rules9/23/2019
    1:37:27
  13. 21.
    Nicole Row (1/2): Touring Musician (currently w/ Panic! At The Disco), Grief & Loss, Drug Overdose9/16/2019
    1:42:42
  14. 22.
    Gwen Dittmar: 1-on-1 Coaching, RISE Group Coaching, Moon Circles, Postpartum Depression, Alcoholism9/9/2019
    53:18
  15. 23.
    Jacquelyn Jones: Vegan Chef, Wellness Coach, SolFood Collective, Autoimmune Disease, Author8/26/2019
    1:41:01
  16. 24.
    "Ask A Therapist": featuring Atlanta-based L.P.C. Lauren Johnson8/19/2019
    46:32
  17. 25.
    Candace Burch: Your Hormone Balance, Hormone Testing, PMS, Root Cause8/12/2019
    1:20:37
  18. 26.
    Devyn Walker: Counselor, Meditation and Yoga Instructor, Anxiety, Suicide, PTSD8/5/2019
    1:05:42
  19. 27.
    How To: Create Your Sankalpa8/3/2019
    16:38
  20. 28.
    Elevate The Globe: High Vibe Lifestyle Experts, Kundalini, Manifesting, Codependency7/29/2019
    51:20
  21. 29.
    Victoria Albina: FNP-c, MPH, Life Coach, Breathwork, IBS Handler, Feminist Wellness Podcaster7/22/2019
    1:14:16
  22. 30.
    How To: Self Labeling, Part 27/17/2019
    21:40
  23. 31.
    How To: Self Labeling7/9/2019
    24:32
  24. 32.
    Erin Gilmore: RYT, Trauma-Informed Yoga, Molestation, Eating Disorders, Truth Telling7/8/2019
    1:15:48
  25. 33.
    Nicole Cronin: Bay-Area RYT's Story of Intense Trauma, Finding Light, and Thriving in Motherhood7/1/2019
    1:20:43
  26. 34.
    Aaron Alexander: Podcaster, Author, ROLFer, Movement Coach, Yogi6/24/2019
    1:07:51
  27. 35.
    Dr. Erica Matluck: N.D., N.P., Integrative Medicine, Holistic Coaching, Chakras, Reiki, and more!6/21/2019
    40:52
  28. 36.
    Orly Arava: Past Life Regression Therapist, Past Life Discovery, Hypnosis, Shortcut to Healing6/19/2019
    1:49:07
  29. 37.
    Rick McGinniss: Senior Pastor at North Heartland Community Church6/17/2019
    1:34:47
  30. 38.
    Maris Degener: Featured in Netflix Documentary "I Am Maris", Yogi, Eating Disorder, Coming Out6/10/2019
    1:22:37
  31. 39.
    Shylah Schauer: N.D., Yogi, Homeopath, Energy Healing, Women-Empowering Feminine Medicine6/3/2019
    1:35:31
  32. 40.
    Dr. Christian Gonzalez: N.D., Naturopath, Podcaster, Meditation + Gratitude Practitioner5/27/2019
    47:21
  33. 41.
    Francesca Cervero: Private Yoga Teacher, Podcaster, Mentor, Teacher's Teacher5/20/2019
    1:08:22
  34. 42.
    How To: Meditation, Part 25/10/2019
    17:53
  35. 43.
    Dr. Seth Gerlach: DC, DABCI, Functional Medicine, Teen Depression, Gratitude + Meditation Practices4/22/2019
    1:14:19
  36. 44.
    How To: Meditation3/22/2019
    19:59
  37. 45.
    Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide3/14/2019
    1:24:23
  38. 46.
    Kala MacDonald, Founder & President of Yoga to Cope3/13/2019
    1:16:46

Listen to Yoga to Cope now.

Listen to Yoga to Cope in full in the Spotify app