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The Balanced Life

By Robin Long

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance.

  1. 1.
    37: Lessons Learned During a Pandemic10/21/2020
    29:42
  2. 2.
    36: Does Pilates Work? Real Women, Real Stories09/16/2020
    27:49
  3. 3.
    35: The Power of Pilates and How You Can Use It to Change Your Life08/26/2020
    17:06
  4. 4.
    34: Common Misconceptions about Pilates08/12/2020
    14:40
  5. 5.
    33: 2020 Goals? It’s Time to Reset and Start Fresh07/09/2020
    17:32
  6. 6.
    32: Biggest Mistakes I’ve Made That Held Me Back from Being the Healthiest Version of Myself06/17/2020
    24:32
  7. 7.
    31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives06/10/2020
    48:44
  8. 8.
    30: A Recipe for Burnout - and How You Can Avoid It05/20/2020
    27:52
  1. 9.
    29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates05/06/2020
    58:29
  2. 10.
    Bonus: TBL Team: This is How We Work from Home05/01/2020
    40:57
  3. 11.
    28: Balancing Work, Kids, and Self-Care04/22/2020
    39:42
  4. 12.
    27: Creating Your Optimal Health Routine with April Perry04/08/2020
    52:18
  5. 13.
    26: Hitha Palepu: Resetting Expectations & Cultivating Your Village03/25/2020
    52:13
  6. 14.
    25: Do the Things You Need to Do03/16/2020
    13:31
  7. 15.
    24: Simple Hacks to Make It Easy to Stick to Your Workouts02/26/2020
    23:24
  8. 16.
    23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships02/12/2020
    1:02:32
  9. 17.
    22: You Can’t Change Your Habits Until You Change THIS!01/29/2020
    29:04
  10. 18.
    21: Shunta Grant: What Does Your Best Look Like Today01/15/2020
    50:14
  11. 19.
    20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet01/02/2020
    18:01
  12. 20.
    19: Q&A with my Husband: Marriage, Health & Family Balance10/09/2019
    54:47
  13. 21.
    18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down09/25/2019
    1:03:40
  14. 22.
    17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner09/18/2019
    1:03:44
  15. 23.
    16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning09/11/2019
    44:14
  16. 24.
    15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love09/04/2019
    1:00:15
  17. 25.
    14: Ask Me Anything: Marriage, Motherhood, and Pilates08/28/2019
    51:00
  18. 26.
    13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want08/21/2019
    1:18:49
  19. 27.
    12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose08/14/2019
    50:37
  20. 28.
    11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health08/07/2019
    57:53
  21. 29.
    10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow07/31/2019
    1:01:35
  22. 30.
    09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison07/24/2019
    49:48
  23. 31.
    08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters07/17/2019
    59:21
  24. 32.
    07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can07/10/2019
    1:05:29
  25. 33.
    06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load07/03/2019
    48:35
  26. 34.
    05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food06/26/2019
    53:59
  27. 35.
    04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels06/19/2019
    55:29
  28. 36.
    03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"06/12/2019
    1:04:10
  29. 37.
    02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure06/05/2019
    1:05:09
  30. 38.
    01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over06/05/2019
    56:44
  31. 39.
    Welcome to The Balanced Life Podcast!05/31/2019
    5:35

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