Fit with Frank Podcast

By Fit with Frank

The Health and Fitness podcast that'll make you smile, educate your mind and ultimately inspire you to live your life a bit better. All shows are approximately 30-45 minutes duration and include interviews with celebrity guests, industry experts and many other amazing people we have encountered along the way.

  1. 1.
    Friday Thoughts with Katie (14th Feb)2/14/2020
    21:16
  2. 2.
    What Is Duchenne Muscular Dystrophy And How Can We Help?2/11/2020
    11:57
  3. 3.
    #070 - We Are Back!2/4/2020
    14:30
  4. 4.
    #068 - Taking A Break!10/1/2019
    6:17
  5. 5.
    #067 - Friday Thoughts with Katie (27th Sept)9/27/2019
    24:05
  6. 6.
    #066 - What Is The Best Nutrition Plan For You?9/24/2019
    14:18
  7. 7.
    #064 - One Minute Workouts Could Be Better Than One Hour9/17/2019
    15:53
  8. 8.
    #062 - My Top 3 Tips For Staying Motivated9/10/2019
    8:50
  1. 9.
    #060 - Who Can We Trust For Fitness Information On Social Media With Claire At YBFIT Training9/3/2019
    35:50
  2. 10.
    #058 - Getting Your Big Girl Pants On And Joining A Running Club with Jan Ghosh of Riverside Rebels8/27/2019
    19:42
  3. 11.
    #056 - Should We Exercise To Earn Food?8/20/2019
    11:44
  4. 12.
    #054 - 20 minutes of Electrical Muscle Stimulation (EMS) Is Like 90 Minutes In The Gym8/6/2019
    27:00
  5. 13.
    #052 - Robbie Knox Lost 5kg In 2 Weeks On The Keto Diet But Is It Good For You?7/29/2019
    36:24
  6. 14.
    #050 - 17 Year Old Jack Lost 4 Stone Counting Calories On MyFitnessPal And Playing His Playstation7/23/2019
    15:24
  7. 15.
    #048 - 3 Steps To Improve Performance In Your Business Today7/16/2019
    23:22
  8. 16.
    #046 - Ben Coomber Reveals The Scary Truth About Skinny Coffee And Flat Tummy Tea7/9/2019
    36:16
  9. 17.
    #044 - How This Hypnotherapist Is Helping Clients Eat Less And Lose Weight With Her Virtual Coaching Programme7/2/2019
    28:01
  10. 18.
    #042 - Beginners Guide To Weight Training6/25/2019
    13:28
  11. 19.
    #040 - Rest, Recovery, Reflexology And The Vagus Nerve with Alison Fuller.6/18/2019
    39:20
  12. 20.
    #038 - How Fred Lost 5kg In 30 Days With Intermittent Fasting6/11/2019
    28:20
  13. 21.
    #034 - What Is Heart Rate Variability (HRV) And How It Can Help Fat Loss5/28/2019
    16:58
  14. 22.
    #032 - Intuitive Eating5/14/2019
    41:21
  15. 23.
    #030 - The Truth About Fat Loss5/7/2019
    19:16
  16. 24.
    #028 - Weybridge 10k4/30/2019
    28:45
  17. 25.
    #026 - Own It. Box It. Move Forward.4/23/2019
    10:09
  18. 26.
    #024 - Beating The Bullies4/16/2019
    24:42
  19. 27.
    #022 - Gut Health And Fat Loss4/9/2019
    59:56
  20. 28.
    #020 - What It Takes To Get Firefighter Fit4/2/2019
    22:16
  21. 29.
    #018 - Have You Lost Control With Social Media?3/26/2019
    16:19
  22. 30.
    #016 - Breast Cancer to London Marathon 20193/19/2019
    22:00
  23. 31.
    #014 - Woman On A Mission3/12/2019
    16:25
  24. 32.
    #012 - Emotional Eating3/5/2019
    21:28
  25. 33.
    #011 - Living With Lower Back Pain2/26/2019
    18:32
  26. 34.
    #010 - Pelvic Floor Dysfunction2/19/2019
    29:41
  27. 35.
    #009 - 7 days of Intermittent Fasting2/12/2019
    13:01
  28. 36.
    #008 - Embracing Your Body Shape with Styled By Susie2/5/2019
    43:08
  29. 37.
    #007 - Couch to Marathon Runner with Rebecca Day1/29/2019
    21:40
  30. 38.
    #006 - My Secret Battle With Debt (Part 2)1/22/2019
    14:01
  31. 39.
    #005 - Get Better Results In Group Fitness Classes with Ben Davie, Digme Fitness1/15/2019
    24:09
  32. 40.
    #004 - The Truth About Getting A Six Pack with Alex Crockford (UK Fitness Model)1/8/2019
    15:58
  33. 41.
    #003 - My Secret Battle With Debt1/1/2019
    9:46
  34. 42.
    #002 - Exercising During Pregnancy with Katie Bulmer-Cooke12/18/2018
    24:17
  35. 43.
    #001: Soccer AM Legend Tubes Reveals All About His Recovery From Heart Attack And Alcohol Addiction12/4/2018
    34:11

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