Tankespjärn with Helena Roth

By Helena Roth

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

  1. 1.
    3. Taking responsibility, even when we're triggered | with Mayke Vullings
    1:26:50
  2. 2.
    Reflection: Being gentle to me December 16
    3:43
  3. 3.
    2. The poetry in our days | with Frank Ebbert
    2:17:51
  4. 4.
    Reflection: Being gentle to me Reflection November 16
    5:44
  5. 5.
    1. Conversations as a tool for becoming adults | with Beverly Delidow
    1:24:38
  6. 6.
    Reflection: Beauty surrounds us
    3:13
  7. 7.
    Doing gentle #46 Expectations vs. agreements
    5:40
  8. 8.
    Reflection: I miss me
    3:13
  1. 9.
    Doing gentle #45 Source of information
    3:12
  2. 10.
    Reflection: What we focus on becomes our reality
    4:10
  3. 11.
    Doing gentle #44 Letting go and letting come
    2:24
  4. 12.
    Reflection: What if I forgave myself?
    2:51
  5. 13.
    Doing gentle #43 Give thanks.
    2:49
  6. 14.
    Reflection: To have. Or to be.
    2:00
  7. 15.
    Doing gentle #42 Personality?
    3:39
  8. 16.
    Reflection: Being gentle to me Reflection October 16
    2:58
  9. 17.
    Reflection: Still water
    2:48
  10. 18.
    Reflection: Breaking down
    3:22
  11. 19.
    Doing gentle #41 Ask questions
    2:54
  12. 20.
    Reflection: In to my head...
    3:48
  13. 21.
    Doing gentle #40 What do you fill your days with?
    2:48
  14. 22.
    Reflection: What is reality?
    2:48
  15. 23.
    Doing gentle #39 Notice your own, and growing, awareness.
    3:08
  16. 24.
    Reflection: I got the message!
    2:19
  17. 25.
    Doing gentle #38 Unpeel yourself like an onion
    3:22
  18. 26.
    Reflection: Silly attachment?
    3:12
  19. 27.
    Doing gentle #37 Experiment!
    3:37
  20. 28.
    Reflection: Bruce
    5:35
  21. 29.
    Doing gentle #36 What would you do if you weren't afraid?
    2:29
  22. 30.
    Reflection: Be - Do - Have
    2:44
  23. 31.
    Doing gentle #35 Know you can never be broken
    3:27
  24. 32.
    Reflection: Cruel and heartless world, anyone?
    3:32
  25. 33.
    Doing gentle #34 Love yourself
    3:26
  26. 34.
    Reflection: Being gentle to me Reflection September 16
    4:16
  27. 35.
    Doing gentle #33 Four crucial phrases
    2:19
  28. 36.
    Reflection: My sounding boards
    3:08
  29. 37.
    Doing gentle #32 Set up a Mastermind-group
    4:35
  30. 38.
    Reflection: Who I already am.
    3:36
  31. 39.
    Doing gentle #31 Acceptance
    4:45
  32. 40.
    Reflection: That which is
    3:17
  33. 41.
    Doing gentle #30 Drop the to-do-list
    2:24
  34. 42.
    Reflection: Being gentle to me Reflection August 16
    4:33
  35. 43.
    Doing gentle #29 There are no Musts
    3:41
  36. 44.
    Reflection: A world in or out of focus
    2:58
  37. 45.
    Doing gentle #28 Pause
    3:04
  38. 46.
    Reflection: Learn to speak your truth
    3:43
  39. 47.
    Doing gentle #27 How fascinating!
    2:34
  40. 48.
    Reflection: Touching the silence
    4:16
  41. 49.
    Doing gentle #26 Appreciate yourself
    2:27
  42. 50.
    Reflection: I'm so sorry
    4:45

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