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Tankespjärn with Helena Roth

By Helena Roth

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

  1. 1.
    Doing gentle #27 How fascinating! 10/26/2020
    2:34
  2. 2.
    Reflection: Touching the silence10/22/2020
    4:16
  3. 3.
    Doing gentle #26 Appreciate yourself10/19/2020
    2:27
  4. 4.
    Reflection: I'm so sorry10/15/2020
    4:45
  5. 5.
    Doing gentle #25 Fear brings an invite10/12/2020
    3:04
  6. 6.
    Reflection: Being gentle to me Reflection June 16 10/08/2020
    2:54
  7. 7.
    Doing gentle #24 Cherish your inner observer10/05/2020
    3:04
  8. 8.
    Reflection: Love and understanding10/01/2020
    3:32
  1. 9.
    Doing gentle #23 Dare to choose light over darkness09/28/2020
    3:22
  2. 10.
    Reflection: Look up, he told me09/24/2020
    2:48
  3. 11.
    Doing gentle #22 Listen to your body 09/21/2020
    4:21
  4. 12.
    Reflection: Being ok with what is09/17/2020
    2:54
  5. 13.
    Doing gentle #21 Subtract!09/14/2020
    4:14
  6. 14.
    Reflection: The elephant in the room09/10/2020
    2:48
  7. 15.
    Doing gentle #20 Listen, read, watch09/07/2020
    4:00
  8. 16.
    Doing gentle #19 Smile more08/31/2020
    2:32
  9. 17.
    Reflection: Your writing has improved08/27/2020
    4:54
  10. 18.
    Doing gentle #18 Stop with the mind-reading08/24/2020
    3:07
  11. 19.
    Reflection: Being gentle to me Reflection May 201608/20/2020
    5:30
  12. 20.
    Doing Gentle #17 Who Cares? 08/17/2020
    3:17
  13. 21.
    Reflection: Connective harmonies08/13/2020
    4:46
  14. 22.
    Doing gentle #16 Allow yourself an alibi08/10/2020
    3:36
  15. 23.
    Reflection: Dissolving into the infinite08/06/2020
    9:23
  16. 24.
    Doing gentle #15 Who’s rules are they?08/03/2020
    2:32
  17. 25.
    Reflection: When time stops07/30/2020
    3:12
  18. 26.
    Doing gentle #14 - Let yourself off the hook 07/27/2020
    2:43
  19. 27.
    Reflection: Being gentle to me April 201607/23/2020
    5:30
  20. 28.
    Doing gentle #13 - Treat yourself good 07/20/2020
    7:18
  21. 29.
    Reflection: Criticism from a loved one07/16/2020
    3:31
  22. 30.
    Doing gentle #12 - Talk to a wise one 07/13/2020
    2:39
  23. 31.
    Reflection: Avoiding war, just to fall into a trap07/09/2020
    5:32
  24. 32.
    Doing Gentle #11 - Play! 07/06/2020
    3:07
  25. 33.
    Reflection: Where are you headed?07/02/2020
    4:15
  26. 34.
    Doing Gentle #10 - Experience your experiences06/29/2020
    2:53
  27. 35.
    Reflection: A library of memories06/25/2020
    3:36
  28. 36.
    Doing Gentle #9 - Ditch the notion of right or wrong06/22/2020
    3:07
  29. 37.
    Reflection: An epidemic of harshness 06/18/2020
    3:54
  30. 38.
    Doing Gentle #8 - Does it serve me? 06/15/2020
    4:17
  31. 39.
    Doing Gentle #7 Don’t scratch the wound05/01/2019
    5:32
  32. 40.
    Reflection: Made to bounce05/01/2019
    4:06
  33. 41.
    Doing Gentle #6 The problem isn’t the problem04/28/2019
    3:41
  34. 42.
    Reflection: What we can carry04/28/2019
    4:31
  35. 43.
    Doing Gentle #5 Pick up on inner judgement04/24/2019
    2:31
  36. 44.
    Reflection: What is your egg?04/24/2019
    6:17
  37. 45.
    Being gentle to me – Reflection January 201604/21/2019
    2:46
  38. 46.
    Doing Gentle #4 Understand that feelings are neutral04/21/2019
    3:39
  39. 47.
    Reflection: The event horizon calling?04/17/2019
    4:55
  40. 48.
    Doing Gentle #3 Notice my inner chatter04/17/2019
    3:01
  41. 49.
    Doing Gentle #2 Innate well-being04/14/2019
    2:34
  42. 50.
    Reflection: A rediscovery of my Self04/14/2019
    5:59
  43. 51.
    Reflection: Please be gentle, I'm still learning04/10/2019
    5:07
  44. 52.
    Doing Gentle #1 Awareness04/10/2019
    3:01
  45. 53.
    Introduction03/04/2019
    7:12

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