Unlocking Us with Brené Brown

By Parcast

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Unlocking Us is a Spotify Original from Parcast.

  1. 1.
    Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships
    1:14:03
  2. 2.
    Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement
    1:01:01
  3. 3.
    Brené with Priya Parker on How We Return and Why It Matters, Part 1 of 2
    1:04:25
  4. 4.
    Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso
    51:15
  5. 5.
    Unlocking Us Programming Note
    1:42
  6. 6.
    Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
    34:36
  7. 7.
    Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
    28:03
  8. 8.
    Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
    22:21
  1. 9.
    Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
    32:12
  2. 10.
    Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
    42:39
  3. 11.
    Part 1 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
    56:31
  4. 12.
    Brené with Dr. Clint Smith on How the Word Is Passed
    1:36:18
  5. 13.
    Brené with Ashley C. Ford on Storytelling, Truth-Telling, and Liberation
    1:04:41
  6. 14.
    Brené with Justina Blakeney on Creating Space to Reflect Our Stories
    1:02:38
  7. 15.
    Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing
    1:11:54
  8. 16.
    Brené with Tarana Burke and Jason Reynolds on "You Are Your Best Thing"
    43:24
  9. 17.
    Brené with Jason Karlawish, M.D. on The Problem of Alzheimer’s
    1:03:37
  10. 18.
    Brené with Samin Nosrat on Grief, Gratitude, and Connection
    56:16
  11. 19.
    Brené with Brandi Carlile on Music, Mysticism, and Broken Horses
    53:21
  12. 20.
    Brené with Hanif Abdurraqib on Art, Culture, and Black Performance
    1:12:21
  13. 21.
    Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations
    47:36
  14. 22.
    Brené with Abby Wambach on the New Rules of Leadership
    1:07:48
  15. 23.
    Brené with Dr. Angus Fletcher on Life-Changing Inventions in Literature
    1:15:53
  16. 24.
    Brené with Dr. Yaba Blay on One Drop: Shifting the Lens on Race
    1:20:22
  17. 25.
    Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives
    43:24
  18. 26.
    Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts
    1:14:12
  19. 27.
    Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space
    1:29:22
  20. 28.
    Brené with Drs. John and Julie Gottman on What Makes Love Last
    1:22:08
  21. 29.
    Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man
    59:07
  22. 30.
    Brené with Melinda Gates on The Moment of Lift
    1:16:18
  23. 31.
    Brené on Words, Actions, Dehumanization, and Accountability
    35:24
  24. 32.
    Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing
    1:40:03
  25. 33.
    Brené with President Barack Obama on Leadership, Family and Service
    1:01:54
  26. 34.
    Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains
    31:23
  27. 35.
    Brené with David Eagleman on The Inside Story of the Ever-Changing Brain
    58:16
  28. 36.
    Brené with Priya Parker on The Art of Gathering
    1:01:16
  29. 37.
    Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights
    46:43
  30. 38.
    Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance
    1:05:49
  31. 39.
    Brené on Strong Backs, Soft Fronts, and Wild Hearts
    20:57
  32. 40.
    Brené with Elizabeth Lesser on the Power of Women’s Stories
    56:08
  33. 41.
    Introducing My New Podcast: Dare to Lead
    41:57
  34. 42.
    Brené with Joe Biden on Empathy, Unity and Courage
    49:34
  35. 43.
    Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
    1:02:58
  36. 44.
    Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso
    49:37
  37. 45.
    Brené with Bishop Michael Curry on Love & Hope in Troubling Times
    1:22:28
  38. 46.
    On My Mind: RBG, Surge Capacity, and Play as an Energy Source
    29:58
  39. 47.
    Brené with Sonya Renee Taylor on "The Body is Not an Apology"
    1:17:19
  40. 48.
    Brené with Scott Sonenshein on Stretching and Chasing
    1:01:23
  41. 49.
    Brené on Day 2
    29:00
  42. 50.
    Introducing: It Was Said (w Jon Meacham)
    5:16

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