Unlocking Us with Brené Brown

By Parcast Network

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

  1. 1.
    Brené with Samin Nosrat on Grief, Gratitude, and Connection
    56:16
  2. 2.
    Brené with Brandi Carlile on Music, Mysticism, and Broken Horses
    53:21
  3. 3.
    Brené with Hanif Abdurraqib on Art, Culture, and Black Performance
    1:12:21
  4. 4.
    Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations
    47:36
  5. 5.
    Brené with Abby Wambach on the New Rules of Leadership
    1:07:48
  6. 6.
    Brené with Dr. Angus Fletcher on Life-Changing Inventions in Literature
    1:15:53
  7. 7.
    Brené with Dr. Yaba Blay on One Drop: Shifting the Lens on Race
    1:20:22
  8. 8.
    Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives
    43:24
  1. 9.
    Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts
    1:14:12
  2. 10.
    Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space
    1:29:22
  3. 11.
    Brené with Drs. John and Julie Gottman on What Makes Love Last
    1:22:08
  4. 12.
    Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man
    59:07
  5. 13.
    Brené with Melinda Gates on The Moment of Lift
    1:16:18
  6. 14.
    Brené on Words, Actions, Dehumanization, and Accountability
    35:24
  7. 15.
    Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing
    1:40:03
  8. 16.
    Brené with President Barack Obama on Leadership, Family and Service
    1:01:54
  9. 17.
    Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains
    31:23
  10. 18.
    Brené with David Eagleman on The Inside Story of the Ever-Changing Brain
    58:16
  11. 19.
    Brené with Priya Parker on The Art of Gathering
    1:01:16
  12. 20.
    Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights
    46:43
  13. 21.
    Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance
    1:05:49
  14. 22.
    Brené on Strong Backs, Soft Fronts, and Wild Hearts
    20:57
  15. 23.
    Brené with Elizabeth Lesser on the Power of Women’s Stories
    56:08
  16. 24.
    Introducing My New Podcast: Dare to Lead
    41:57
  17. 25.
    Brené with Joe Biden on Empathy, Unity and Courage
    49:34
  18. 26.
    Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
    1:02:58
  19. 27.
    Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso
    49:37
  20. 28.
    Brené with Bishop Michael Curry on Love & Hope in Troubling Times
    1:22:28
  21. 29.
    On My Mind: RBG, Surge Capacity, and Play as an Energy Source
    29:58
  22. 30.
    Brené with Sonya Renee Taylor on "The Body is Not an Apology"
    1:17:19
  23. 31.
    Brené with Scott Sonenshein on Stretching and Chasing
    1:01:23
  24. 32.
    Brené on Day 2
    29:00
  25. 33.
    Introducing: It Was Said (w Jon Meacham)
    5:16
  26. 34.
    Brené on Ask Me Anything, Part 2 of 2
    30:12
  27. 35.
    Brené on Ask Me Anything, Part 1 of 2
    48:38
  28. 36.
    Brené on Shame and Accountability
    45:14
  29. 37.
    Brené with Judd Apatow on Vulnerability and Laughter
    1:03:35
  30. 38.
    Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music
    1:19:00
  31. 39.
    Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love
    1:01:26
  32. 40.
    Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness
    1:03:58
  33. 41.
    Brené with Ibram X. Kendi on How to Be an Antiracist
    1:01:36
  34. 42.
    Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere
    1:05:39
  35. 43.
    Brené and Celeste Ng on Little Fires Everywhere
    1:02:39
  36. 44.
    Brené with Jay Duplass and Mark Duplass on The Power of Paradox
    1:26:01
  37. 45.
    Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2
    1:15:12
  38. 46.
    Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2
    1:11:55
  39. 47.
    Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith
    1:22:13
  40. 48.
    Dr. Vivek Murthy and Brené on loneliness and connection
    53:54
  41. 49.
    Dr. Marc Brackett and Brené on “Permission to Feel”
    52:53
  42. 50.
    Alicia Keys and Brené on More Myself
    1:02:05

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