Lancaster Golf Performance Podcast

Lancaster Golf Academy

Each week, we bring on a new guest (players, coaches, health experts), or do a 1 on 1 show, where we dive deep into the aspects of the game that are more nuanced, more high level, to improve your game.

For context, the Lancaster Golf Academy is Elite Level Coaching Systems, built from experience in the NCAA D1, High-Level Junior Tournaments, and Professional Golf. We are 3 brothers, with a myriad of different level students, who want our players to get to the highest levels of the game.

All Episodes

This short solo cast is all about how to best optimize your recovery process so you can continue to make those 1% gains on your golf game. If you have any topics you would like for us to deep dive on please email us @ 

Nov 15

17 min 17 sec

In todays episode Cam chats with Professional Golfers and Coach Victor Ciesielski (@vcgccgolf on IG) to discuss all things game improvement. Get out your notebook there is a lot of value here from a learning perspective for your game! Thank you for listening. 

Nov 9

1 hr 10 min

In this episode Cam breaks down how to properly reflect on your golf season and how to build a strategic systems oriented plan to help you go beyond your goals for next season. If you have any questions about our systems please email us at or message us on Instagram @lancastergolfperformance. 

Oct 8

27 min 24 sec

In today's podcast Cam Lancaster sits down with Nick Starchuk to discuss Nick's story as a golf coach. They also discuss thoughts on high performance players, what great ball strikers do well, golf tech, and Nick's style of coaching. If you are looking to connect with Nick we would encourage you to check out Enjoy the show! 

Oct 4

58 min 38 sec

In this episode our Founder/Head of Instruction Cam Lancaster shares his insights into how we can use mental tactics to develop our games without having to spend as much time practicing. He dives into concepts of proper breathing, Re-framing good and bad golf, how to build a better self image, and using an attitude of indifference under pressure. Enjoy the show!  

Sep 16

27 min 59 sec

In this episode Cam discusses how to make a plan for your 2021 golf season.  Visit us at @lancastergolfperformance to get in touch! Show notes:  1. For better shoulder turn view Ernie Els swing 2. Check out the Chek Institute for all things related to Holistic Health - @chekinstitute on IG 3. For in depth green reading - visit aim point golf  4. Golf fitness - @cscgolffitness on Instagram  5. Book to read - Golf Anatomy by Dr. Craig Davies  6. Visit Kolby Wayne on Instagram for golf fitness inspiration  7. Dr. Joe Dispenza on Youtube - meditations  8. Elliot Hulse or Wim Hoff for sports specific breath work - Youtube 


Feb 16

30 min 18 sec

In this Solo cast, our Performance Coach Cam discusses what you can learn from the legends of the game from a technical standpoint.  For more information on our mentorships & lessons email us at - Happy Golfing! 

Dec 2020

23 min 19 sec

This week Cam sits down with Brendan Leonard, a professional golfer, and former NCAA athlete. Brendan talks about his quick ascent in professional golf and what he has learned from his own game and players around him. There are a lot of amazing lessons to be derived from this one! Brendan & Cam are hosting an online coaching series via zoom. For more information on this please email us at or DM us on Instagram - @lancastergolfperformance.  Happy Golfing! 

Nov 2020

42 min 30 sec

This week Cam sits down with former professional golfer Russell Budd. Russell is the founder of The Toronto Players Tour, a Tour build by players for players. Cam & Russell talk about what it takes to be a professional golfer and the massive success of The Toronto Players Tour despite COVID-19. Please visit @torontoplayerstour on Instagram & checkout Russell's podcast - Beers With Bud on his feed. DM Russell to enter events for 2021 (Pro's & Amateurs).  For lessons with Cam email or visit Thank you for listening to the show!


Nov 2020

1 hr 2 min

This week Cam sits down with Mark Cormier, founder of CSC Golf Fitness. Some really interesting insight into how you can improve your golf fitness & overall health as we move into the 2021 golf season. Visit Mark at & on his Instagram @cscgolffitness.  For more information on our High-Performance Academy please email us at Happy Golfing!

Oct 2020

44 min 14 sec

In This Episode, Cam, the founder of Lancaster Golf Performance will talk in-depth about how Trackman has greatly improved his students and his own game. You will learn some interesting benefits & game techniques derived from Trackman coaching.  For More information on lessons visit  For more information on the Golfers Academy visit

Oct 2020

13 min 34 sec

This week on the podcast, we talk to our good friend Chris Selfridge (@point1performance on Instagram). Chris is a previous European Tour and Challenge Tour player. He got there through 4 strong years at Toledo University, NCAA D1, finishing top 5 12 times in his career, with 2 wins, and at the Amateur level, 4 different Irish Amateur Majors. These days, he works as a Certified Performance and Mind Coach. We go deep into Chris’ golf past, and the core fundamentals that took him to the professional ranks, what brought him down, and what he works on these days. Chris has a wealth of knowledge of the harsh realities of the game, and the hope that lies in pursuing the game. We hope you enjoy! Follow along on our instagram page @lancastergolfperformance, or email us at Message us for coaching at

Jun 2020

48 min 54 sec

This week on the podcast, we talk to our good friend Alex Ward. Alex (@alexdward on Instagram) is a 22 year old Brock Kinesiolgy Alum, an Entrepreneur, and most importantly a Strength and Conditioning Coach with the Hamilton Fitness Academy (@hamiltonfitnessacademy on Instagram).  This podcast was shot last year as Cam worked toward his Fitness and Nutrition certification with Paul Chek, and is a great deep dive on all things strength and conditioning. Its important to remember how key your health and body are to the development of your game. Don't just be a range rat, get in the gym, get stretching, get your mind sharp! We hope you enjoy! Follow along on our instagram page @lancastergolfperformance, or email us at Also find Alex @alexdward on Instagram.  Also message us for coaching at

Jun 2020

40 min 12 sec

This week on the podcast, we talk to our good friend Johnny Travale. Johnny works with Scott Cowx, and is a current member of the UCF Knights (NCAA D1). We grew up playing the same home course, working with the same coaches, and remain good friends to this day. Johnny had a breakout year winning the Tavistock Collegiate Invitational with a 202(-12) total last year, and in his sophomore campaign racked up 4 top 10 finishes. On the podcast we talk his origin story, mental game, his win last year, and where the current focus in his game lies. We hope you enjoy! Follow along our instagram page @lancastergolfperformance, or email us at Also find Johnny @johnnytravale on Instagram.

May 2020

41 min 6 sec

Today we talk about getting ready for the season. There is no set answer in preparing for your year really. It will come down ultimatley to your ability to use your support systems, and build habits right now to get ready. Forget being the flashy instagram golfer, its about all aspects of your game and your life habits.  Follow along our instagram page @lancastergolfperformance, or email us at

May 2020

21 min 40 sec

Welcome to the Lancaster Golf Performance Podcast. Today we give an introduction into who we are, what we are about, and where we are going. Ultimatley we are here to build a network of elite level golfers, through biomechanics, fitness, shortgame and putting strategies, course strategy, and data recording. Our ultimate benefit to working with us is our NCAA D1 and professional experience, and our systems. Hope you enjoyed the show, and look out for more!  Follow along our instagram page @lancastergolfperformance, or email us at

May 2020

17 min 56 sec