Essentially You

By Dr. Mariza Snyder: Best Selling Author, Essential Oils Enthusiast, Women's Hormone Doctor & Functional Nutrition Expert

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women through conversations with many of the leading health practitioners, researchers, and experts today.

  1. 1.
    269: Owning The Wisdom of Menopause w/ Dr. Christiane Northrup
    59:36
  2. 2.
    268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
    32:24
  3. 3.
    267: The Gut Hormone Connection and What You Can Do To Start Healing Your Gut Today w/ Tina Anderson
    40:58
  4. 4.
    266: Simple Ways to Boost Your Metabolism
    28:07
  5. 5.
    265: How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) w/ Radha Agrawal
    44:05
  6. 6.
    264: Move Over JLO: How My Beautiful Mama Redefined 50 and Beyond On Her Terms w/ Jody DeLeone
    37:52
  7. 7.
    263: The Essential Oils Menopause Solution
    28:08
  8. 8.
    262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki
    39:34
  1. 9.
    261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas
    43:08
  2. 10.
    260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright
    55:01
  3. 11.
    259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach
    51:11
  4. 12.
    How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)
    38:39
  5. 13.
    258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah
    43:36
  6. 14.
    257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole
    37:02
  7. 15.
    256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima
    1:02:00
  8. 16.
    255: What Every Woman Needs to Know About Perimenopause and Menopause
    37:19
  9. 17.
    254: Sleep Better, Poop Better, and Detox Better With Castor Oil Packs w/ Dr. Marisol Teijeiro
    36:35
  10. 18.
    253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel
    44:03
  11. 19.
    252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs
    44:35
  12. 20.
    251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman
    36:10
  13. 21.
    250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
    48:46
  14. 22.
    249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love
    40:59
  15. 23.
    BONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)
    41:22
  16. 24.
    Bonus: What Are the Top Foods That Create Inflammation?
    15:30
  17. 25.
    BONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)
    1:03:09
  18. 26.
    BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms
    19:44
  19. 27.
    248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman
    48:16
  20. 28.
    BONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)
    11:24
  21. 29.
    247: How to Approach Postpartum Recovery in the 4th Trimester w/ Dr. Cleopatra Kamperveen
    47:39
  22. 30.
    246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress
    30:48
  23. 31.
    245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf
    49:05
  24. 32.
    BONUS: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
    23:56
  25. 33.
    244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima
    56:08
  26. 34.
    243: What You Need to Know About the Stages of Perimenopause and How to Address Them
    38:04
  27. 35.
    242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen
    48:41
  28. 36.
    241: 5 Ways Magnesium Rescues Hormones and Energy
    20:47
  29. 37.
    240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones
    54:19
  30. 38.
    239: The Five Most Critical Nutrients and Supplements for Your Immune System
    23:42
  31. 39.
    238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self w/ Ariel Garten
    43:09
  32. 40.
    237: The Truth Behind Stubborn Weight Gain After 40 Years Old
    26:45
  33. 41.
    236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means
    55:57
  34. 42.
    235: Debunking Menopause Myths Once and for All (Part 2)
    26:17
  35. 43.
    234: How to Stop the Menopause Madness! w/ Dr. Kyrin Dunston
    1:00:34
  36. 44.
    233: Debunking Menopause Myths Once and for All (Part 1)
    29:53
  37. 45.
    How to Naturally Heal from Chronic Pelvic Pain (Re-Release)
    37:25
  38. 46.
    232: How I Radically Transformed my Stressaholic Behaviors and Traded Them in for More Peace
    22:36
  39. 47.
    The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)
    33:38
  40. 48.
    231: The Most Important Supplements to Take While Pregnant and Postpartum
    29:36
  41. 49.
    230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics w/ Tina Anderson
    46:59
  42. 50.
    229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
    24:54

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