Vibrant Lives Podcast

By Amanda Hayes

In Vibrant Lives Podcast your host, Amanda, interviews experts about healthy ways to eat, move and think, to help you live your vibrant life.

  1. 1.
    Creating your healthy habits with behaviour change specialist, Dr Heather McKee
    59:47
  2. 2.
    Five Minute Food Facts - CHOLESTEROL
    12:05
  3. 3.
    An episode to lift your spirits with fermentation expert, cheese maker and all round food enthusiast, Mandy Hall
    54:50
  4. 4.
    Domestic violence awareness advocate, ultra-runner and story teller, Tanya Bottomley
    58:34
  5. 5.
    The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee
    46:44
  6. 6.
    Five Minute Food Facts - SATURATED FAT
    12:03
  7. 7.
    How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali
    56:32
  8. 8.
    Five Minute Food Facts - UNSATURATED FATS
    14:33
  1. 9.
    How chiropractors keep you moving with Dr Russell Hanna
    47:02
  2. 10.
    Five Minute Food Facts - DIETARY FAT
    13:12
  3. 11.
    Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
    47:34
  4. 12.
    Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson
    52:11
  5. 13.
    70.3 Triathlon: What, why, women and wrap-up
    13:23
  6. 14.
    Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham
    45:15
  7. 15.
    Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine
    52:08
  8. 16.
    Five Minute Food Facts - CHOCOLATE
    11:34
  9. 17.
    Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs
    1:02:36
  10. 18.
    Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers
    52:57
  11. 19.
    Five Minute Food Facts - VITAMIN B12
    9:23
  12. 20.
    A contemporary take on mindfulness and meditation with Alexis Guttridge
    1:00:40
  13. 21.
    Japanese wisdom to live by with author, Erin Niimi Longhurst
    52:33
  14. 22.
    The relationship between money, debt and wellbeing with Money Coach, Karen McCall
    1:03:00
  15. 23.
    The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner
    35:42
  16. 24.
    Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
    1:03:45
  17. 25.
    All about foot care and biomechanics with podiatrist, Tom May
    59:29
  18. 26.
    Five Minute Food Facts - MAGNESIUM
    9:45
  19. 27.
    Sarah Gauci discusses dietary patterns and cognitive decline in older adults
    44:06
  20. 28.
    Healing from pet loss and grief with Lara Casanova
    51:08
  21. 29.
    How to grow your confidence with Mind Coach, David Rahman
    43:28
  22. 30.
    2020 wrap up and 2021 sneak preview
    13:15
  23. 31.
    Promoting positive body image in adolescence with Dr Zali Yager
    53:55
  24. 32.
    Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett
    1:11:03
  25. 33.
    Five Minute Food Facts - PROTEIN FOR AGEING & WOUND HEALING
    10:47
  26. 34.
    Dietary fibre and its association with depressive symptoms in adolescents with Olivia Swann
    43:31
  27. 35.
    Learning about fibromyalgia with Dr Carolyn Berryman
    57:47
  28. 36.
    Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura
    50:01
  29. 37.
    Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS
    9:45
  30. 38.
    The placebo effect and designing placebo treatments with Dr Felicity Braithwaite
    42:56
  31. 39.
    Talking about running and life with Olympic marathoner, Jessica Trengove OLY
    1:02:51
  32. 40.
    Recent research on stroke recovery and neuroplasticity with Dr Brenton Hordacre
    54:44
  33. 41.
    Understanding pain with Exercise Physiologist and researcher, Brendan Mouatt
    54:21
  34. 42.
    Discovering the Wim Hof Method with instructor, Kym Burls
    1:03:33
  35. 43.
    Bone stress injury in athletes and bone health with physiotherapist, Brad Beer
    56:19
  36. 44.
    Five Minute Food Facts - PROTEIN INTAKE FOR ATHLETES
    17:02
  37. 45.
    How pets enhance your wellbeing with veterinarian, Dr Chris McComiskie
    44:29
  38. 46.
    Caring for our elderly community in their homes with nurse, Meg Paech
    40:55
  39. 47.
    Triple Olympian, Jaime Fernandez OLY, on a life dedicated to rowing and training the next generation
    1:09:06
  40. 48.
    The link between music and your wellbeing with Anne Wiberg
    45:31
  41. 49.
    The benefits of practising mindfulness with Pamela Chimenti
    47:33
  42. 50.
    Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin
    1:03:42

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