The Seconds Flat Running Podcast

By Seconds Flat

Podcast by Seconds Flat

  1. 1.
    Mile 87: Ben v. Travis in The Race of The Century // Tips for Training in Summer Heat
    50:52
  2. 2.
    Mile 86: Furman's Ryan Adams on Chasing His NCAA & Olympic Dreams
    56:39
  3. 3.
    Mile 85: The Mile, Part II | Warm-up and Pacing Strategies
    35:43
  4. 4.
    Mile 84: The Mile, Part I | Training Tips & Reading Recommendations
    1:01:25
  5. 5.
    Mile 83: Toledo Glass City Marathon Review & Training Case Studies
    1:01:17
  6. 6.
    Mile 82: Demanding Excellence -- High Performance Lessons From Elite Athletes and Coaches
    21:26
  7. 7.
    Mile 81: Matt Hensley of ROLL Recovery on Training, Recovery, and Hensley Family Running Tradition
    43:41
  8. 8.
    Mile 80: Our Favorite Quotes to Inspire Your Running Journey
    51:37
  1. 9.
    Mile 79: Tyler McCandless on Marathons, Meteorology, and Breaking Through Your Limits
    43:22
  2. 10.
    Mile 78: Medium Long Runs & NCAA Insanity
    54:08
  3. 11.
    Mile 77: Defending Champ Frank Lara and Race Director Doug Alred Preview Gate River Run 15k
    52:05
  4. 12.
    Mile 76: "Going to the Well" and "Hitting the Wall"
    1:05:39
  5. 13.
    Mile 75: Dr. Richard Hansen -- Coach of Roots Running Project
    58:26
  6. 14.
    Mile 74: Greenville Half Marathon Course Preview & Race Strategy -- The Fastest Half in The South!
    27:47
  7. 15.
    Mile 73: Your Training Questions, pt. 2 -- Recovery, Racing, Stretching, Hydration & More!
    54:13
  8. 16.
    Mile 72: The New & Improved Seconds Flat // Your Training Questions, pt. 1
    55:24
  9. 17.
    Mile 71: Ian Butler on His Journey from Overcoming Traumatic Brain Injuries to A 2:09:45 Marathon PR
    49:11
  10. 18.
    Mile 70: Long Run Planning, Fueling, and Quality with David Roche
    1:06:34
  11. 19.
    Mile 69: How Setting and Reaching Running Goals in 2021 Can Change Lives with Daniel “Cosmo” Harper
    1:00:09
  12. 20.
    Mile 68: Marathon Project Breakout 26.2 Mile Star Natasha Wodak -- 2nd Fastest Canadian Woman Ever
    49:26
  13. 21.
    Mile 67: Anthony Famiglietti on Running for World Records, Joy, and Our Shared Humanity
    1:11:38
  14. 22.
    Mile 66: Workouts We Love, Part 3 -- Combination Workouts: The Michigan, The Lumberjack, & More
    26:15
  15. 23.
    Mile 65: Kyle Merber on a Healthy Running and Racing Lifestyle and Dreams Deferred
    25:35
  16. 24.
    Mile 64: Workouts We Love, Part 2 -- Alternations
    22:59
  17. 25.
    Mile 63: Workouts We Love, Part 1 -- Progression Runs
    22:35
  18. 26.
    Mile 62: Ken Goe on His Career at the Pinnacle of Track & Field Writing and the Future of the Sport
    37:43
  19. 27.
    Mile 61: Turning Obstacles into Opportunities with Coen Roberts
    31:24
  20. 28.
    Mile 60: Breaking a Mile Age Group World Record with Dan King
    49:19
  21. 29.
    Mile 59: Andrew Wheating -- NCAA Champ, Olympian, 10 Point Teammate
    58:13
  22. 30.
    Mile 58: Monaco & Marathon Madness -- Racing Returns, Records Fall
    48:01
  23. 31.
    Mile 57: Alyssa Bloomquist on Marathoning, Motherhood, and Eliminating Excuses
    48:47
  24. 32.
    Mile 56: Eddie Garcia
    1:04:02
  25. 33.
    Mile 55: Craig Engels
    34:09
  26. 34.
    Mile 54: Training In a Time of Uncertainty
    28:52
  27. 35.
    Mile 53: The Future of Racing with Rich Kenah -- Atlanta Track Club Executive Director and Olympian
    46:07
  28. 36.
    Mile 52: Recapping the Olympic Trials Marathon with Kimberly (Ruck) Maloney
    46:59
  29. 37.
    Mile 51: The Olympic Marathon Trials -- Our All-Encompassing, Exhaustive Preview
    58:52
  30. 38.
    Mile 50: Tim Ritchie -- 2017 US Marathon Champion & Olympic Trials Contender
    39:13
  31. 39.
    Mile 49: Frank Lara
    34:40
  32. 40.
    Mile 48: Training Logs, Running by Feel, Triathlon Training, and More with Marni Sumbal
    59:19
  33. 41.
    Mile 47: Reflecting on a Decade of Running
    51:27
  34. 42.
    Mile 46: Grayson Murphy -- World Mountain Running Champion & 5x NCAA All-American
    31:10
  35. 43.
    Mile 45: Joe Klecker -- NCAA XC Runner Up & Pac 12 Champ
    31:10
  36. 44.
    Mile 44: Enoch Nadler & NCAA XC Championships Recap
    54:05
  37. 45.
    Mile 43: Connor McMillan -- NYC Marathon Top 10 & NCAA All-American
    30:32
  38. 46.
    Mile 42.2: How Do I Respond to a Disappointing Race?
    47:41
  39. 47.
    Mile 42: Jerrell Mock -- The Hero Distance Running Needs, but Doesn't Deserve
    41:05
  40. 48.
    Mile 41: A New World Record, A Sub 2 Marathon, and A St. George Marathon Recap!!!
    51:31
  41. 49.
    Mile 40: Emergency Mini-sode -- Ich bin ein Berliner!? And the Alberto Salazar Doping Scandal
    29:52
  42. 50.
    Mile 39: Benji is Back! And So is Championship Season!
    49:10

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