Your Courageous Life podcast

By Kate Swoboda

Kate Swoboda says that it's time--time for us to release the fear that holds us back, and step into being our most courageous selves. The Your Courageous Life podcast is some parts inspiration, other parts "What are you waiting for?", and always real about the doable actions to change your habits and change your life.

  1. 1.
    Ep100: Reset Your Life
    41:43
  2. 2.
    Ep99: How To Turn Around A Bad Day
    36:31
  3. 3.
    Ep98: Create Better Relationships
    29:08
  4. 4.
    Ep97: Narcissism And Gaslighting
    28:36
  5. 5.
    Ep96: Committed to being offended
    31:28
  6. 6.
    Ep95: When people resent your happiness
    33:36
  7. 7.
    Ep94: How to achieve your goals
    24:27
  8. 8.
    Ep93: How to overcome resistance
    28:23
  1. 9.
    Ep92: Immediate Stress Relief
    16:00
  2. 10.
    Ep91: Eliminate Daily Stressors
    24:35
  3. 11.
    Ep90: Get Your Energy Back
    30:41
  4. 12.
    Ep89: How To Create Healthy Habits
    42:20
  5. 13.
    Ep88: Dealing With Regrets
    38:26
  6. 14.
    Ep87: Living Beyond The Comfort Zone
    23:18
  7. 15.
    Ep86: Questions For Getting Unstuck
    23:23
  8. 16.
    Ep85: How To Manage Overwhelm
    41:35
  9. 17.
    Ep84: Making Audacious Declarations
    33:24
  10. 18.
    Ep83: Goal Setting In Uncertain Times
    31:27
  11. 19.
    Ep 82: 2020 Recap
    38:35
  12. 20.
    Ep 81: Reframing Behaviors
    31:11
  13. 21.
    Ep 80: Finding Your Purpose
    26:15
  14. 22.
    Ep 79: Silencing the Critic
    15:01
  15. 23.
    Ep 78: How to Change a Habit
    21:32
  16. 24.
    Ep 77: Live in the Moment
    16:37
  17. 25.
    Ep76: Finding the Opportunity
    29:07
  18. 26.
    Ep75: The Confident Woman
    34:45
  19. 27.
    Ep74: Do You Really Want Change?
    43:36
  20. 28.
    Ep73: Process Your Experience
    35:11
  21. 29.
    Ep72: Where we are
    46:23
  22. 30.
    Ep71: The Courage to Speak Up
    35:48
  23. 31.
    Ep70: Practice reframing fear
    41:21
  24. 32.
    Ep 69: How to change careers
    41:34
  25. 33.
    Ep68: Raising courageous kids
    35:10
  26. 34.
    Ep67: Improving your marriage
    33:24
  27. 35.
    Ep66: Staying with the process
    34:58
  28. 36.
    Ep65: Getting things done
    30:46
  29. 37.
    Ep64: Take charge of your life
    25:49
  30. 38.
    Ep63: This is what we train for
    24:04
  31. 39.
    Ep62: How to pivot
    37:55
  32. 40.
    Ep61: Watch what you make it mean
    40:14
  33. 41.
    Ep60-Stress Relief
    17:29
  34. 42.
    Ep59-Navigating an Uncertain World
    32:45
  35. 43.
    Ep58: Learning to love yourself
    39:27
  36. 44.
    Ep57 - Beating Burnout
    30:45
  37. 45.
    Ep56 - How to regulate emotions
    22:23
  38. 46.
    Ep55 - Feeling lost and confused
    24:51
  39. 47.
    Ep 54 - How to set goals without getting stressed
    21:32
  40. 48.
    Ep54 - How to start playing bigger
    28:10
  41. 49.
    Ep 52: Stress-free holidays
    32:36
  42. 50.
    Ep51: Handling Difficult Situation
    27:39

Listen to Your Courageous Life podcast now.

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