This is a fitness, health and nutrition show focused on women. RKC and NASM trainer, Kindal Boyle, shares her knowledge and the knowledge of others to help you create a fitness life you're proud of. Life your fitness with her and learn to build strength, confidence and results that go beyond burning calories. Enjoy interviews, one on one chats, and learn from real women what it takes to life a perfectly imperfect healthy lifestyle. Enjoy this laid back and honest truth of fat burning workouts, techniques and more.