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Fit Womens Weekly Podcast

By Kindal Boyle

This is a fitness, health and nutrition show focused on women. RKC and NASM trainer, Kindal Boyle, shares her knowledge and the knowledge of others to help you create a fitness life you're proud of. Life your fitness with her and learn to build strength, confidence and results that go beyond burning calories. Enjoy interviews, one on one chats, and learn from real women what it takes to life a perfectly imperfect healthy lifestyle. Enjoy this laid back and honest truth of fat burning workouts, techniques and more.

  1. 1.
    Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!1/15/2020
    35:20
  2. 2.
    Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?1/8/2020
    34:49
  3. 3.
    Ep. 252: Should You Make New Year's Resolutions?1/1/2020
    35:39
  4. 4.
    Ep. 251: A Decade Of Fitness, Food, & Entrepreneurship12/18/2019
    42:30
  5. 5.
    Ep. 250: 6 Reasons Why People Don't Hit Their Fitness Resolutions12/11/2019
    32:47
  6. 6.
    Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More12/4/2019
    33:49
  7. 7.
    E. 248: Mama Doctor Jones (Dr. Danielle Jones) On Miscarriage Truths & Recovery, Is Birth Control Dangerous, & More11/26/2019
    55:54
  8. 8.
    Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A11/20/2019
    48:47
  1. 9.
    Ep. 246: Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down11/13/2019
    54:48
  2. 10.
    Ep. 245: Does Your "Healthy" Life Stop You From Living Life?11/6/2019
    29:31
  3. 11.
    Ep. 244: Do Your Diet Match Your DNA? GenoPalate Breaks It Down10/30/2019
    43:17
  4. 12.
    Ep. 243: How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap10/23/2019
    45:00
  5. 13.
    Ep. 242: Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More10/9/2019
    37:53
  6. 14.
    Ep. 241: The Scale Might Not Be So Bad, Half Marathon Training Updates & More10/2/2019
    32:43
  7. 15.
    Ep. 240: Tough Truth That There Are Bad Foods For You9/25/2019
    32:10
  8. 16.
    Ep. 239: Real Friend Chat With Kara Klunk: How She Overcame Grief/Loss Through Fitness, Fit Friends, And More Girl Talk9/18/2019
    57:05
  9. 17.
    Ep. 238: The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More9/11/2019
    44:18
  10. 18.
    Ep. 237: Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian)9/4/2019
    21:22
  11. 19.
    Ep. 236: Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A8/28/2019
    42:44
  12. 20.
    Ep. 235: Tips On Building Core Strength & Challenge Accepted!8/21/2019
    36:58
  13. 21.
    Ep. 234: Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More8/14/2019
    46:51
  14. 22.
    Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)8/7/2019
    41:27
  15. 23.
    Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured7/31/2019
    37:31
  16. 24.
    Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants7/24/2019
    57:43
  17. 25.
    Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hall7/17/2019
    47:30
  18. 26.
    Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?7/10/2019
    44:20
  19. 27.
    Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?7/3/2019
    45:38
  20. 28.
    Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You6/25/2019
    43:41
  21. 29.
    Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life6/19/2019
    55:19
  22. 30.
    Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!6/12/2019
    31:25
  23. 31.
    Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever6/5/2019
    35:04
  24. 32.
    Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals5/29/2019
    37:15
  25. 33.
    Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap5/22/2019
    43:05
  26. 34.
    Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap5/1/2019
    27:53
  27. 35.
    Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer4/24/2019
    39:58
  28. 36.
    Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever4/17/2019
    47:07
  29. 37.
    Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic4/10/2019
    38:35
  30. 38.
    Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life4/3/2019
    45:37
  31. 39.
    Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition3/27/2019
    57:24
  32. 40.
    Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More3/20/2019
    39:52
  33. 41.
    Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!3/13/2019
    48:59
  34. 42.
    Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days3/6/2019
    30:18
  35. 43.
    Ep. 212: How I Cured My Acne Outbreak & Never Back Down2/27/2019
    40:05
  36. 44.
    Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!2/20/2019
    44:40
  37. 45.
    Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet2/13/2019
    37:44
  38. 46.
    Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran1/30/2019
    1:02:02
  39. 47.
    Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition1/23/2019
    53:12
  40. 48.
    207:Review Of MAPS Strong 12 Week Lifting Program1/16/2019
    39:48
  41. 49.
    Ep. 206: How I Got A Muscle Up On My 2nd Try & Important Question & Answers1/9/2019
    47:07
  42. 50.
    Ep. 205: Celebrating 2019 With The 19 In 19 Challenge1/2/2019
    36:37

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