Dad Bod WOD Podcast

Kevin Torres

Join a community of dads who are fighting the Dad Bod, getting into amazing shape, and creating a Legacy of Health and Fitness one workout of the day (WOD) at a time! Unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. As a father of two young daughters, I know all too well that in the early stages of fatherhood, you might be smacked in the face with the realization that your days of commuting to and from the gym or your CrossFit box for long, extensive workouts are over. The demands of fatherhood drastically limit your free time. But that doesn’t mean that your fitness has to suffer or that you have to deprioritize yourself in an effort to be a good father or husband. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from overwhelm to stress-free. Hit that subscribe button and get ready to change your life!

All Episodes

#077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your actions, and ultimately your outcomes! You're not going to want to miss this one! 

Oct 19

26 min 10 sec

#076 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!Subscribe to the show and never miss an episode!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Oct 13

31 min 37 sec

As a dad, you should want to show up as the best version of yourself every day! But the reality is, life gets in the way of making that happen consistently! Luckily, there are three pillars that, if you master, can level up how you show up for your family every day! 

Oct 5

23 min 3 sec

#074 - Nutrition is the hardest part to get dialed in. Why? Mostly because you don't have time to meal prep and you're not sure what to eat too! Well on this episode, I'm walking you through the EXACT method I teach inside of my Legacy Makers program that will take all the guesswork out of your next day of eating. Join the Legacy Makers!

Sep 28

24 min 14 sec

#073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this episode, Luis shares exactly how he lost over 20 lbs and how it's impacted ALL OTHER AREAS of his life. You're not going to want to miss it!Sign Up for the Legacy Makers and Get Started For JUST $1!

Sep 22

38 min 38 sec

#072 - This isn't an episode about parenting advice. In this episode, I'm sharing five lessons that I needed to remind myself of because this whole parenting a newborn and trying to stay fit and healthy is FRIGIN' HARD! I hope you find these reminders valuable along your fitness and parenting journey as well!

Jul 29

24 min 1 sec

#071 - So, how's 2021 going so far? If you feel like you need a reset, this is a must-listen! On this episode I'm going over the step by step process you can take to crush your goals during the second half of 2021!

Jul 20

15 min 2 sec

#070- What kind of legacy are you creating? A legacy of wealth and abundance? A legacy of respect and kindness? A legacy of good relationships?What about a Legacy of Health and Fitness?On this week's episode, I'm going to show you EXACTLY HOW you can start creating a Legacy of Health and Fitness starting TODAY!

Jul 6

15 min 49 sec

#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!Additional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

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Jun 22

26 min 12 sec

#068 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!Follow these amazing dudes here: Michael Baiocco (instagram)John McCarthy (instagram)Post Modern Patriot PodcastPost Modern Patriot BlogMichael Ashford (instagram)Fit Dad Fitness PodcastFit Dad Fitness BlogJon Vroman (instagram)Front Row Dads Podcast

Jun 16

35 min 14 sec

#067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!

Jun 8

31 min 12 sec

#066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action!Additional Links15% off Ten Thousand Apparel with code: TORRES10% off BPN Supplements with Code: TorresFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

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Jun 1

28 min 15 sec

#065 - I know you're sick and tired of the way you look, feel, the way clothes fit, and you're just generally unsatisfied with the extra weight you've put on. Yet, when presented with the perfect solution to solving your problem, you freeze up. You make excuses. You stay stuck. And just like that, no action gets taken and you're back at square one. So, what's it going to take to get you to take action? On this episode, we're talking about common excuses that are holding you back and how to bust through them so you can actually see results and get the momentum you need to get fit and healthy once and for all!Also, the doors to the June 21-Day Kickstart are OPEN!! For all the details, hit the link below or shoot me a message on Instagram, Facebook, or shoot me an email at Kevin@DadBodWOD.netFor more info on the 21-Day Kickstart, head over to www.ForgingEliteFathers.com/KickstartAdditional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

May 25

28 min 15 sec

#064 - What are your minimum standards around dental care? In other words, how often do you brush your teeth? Once a day, twice a day, a few times a week? How often do you floss? Every day? Once a month? When you have something stuck in between your teeth? You have minimum standards around your dental care, around your job, around your family, yet, you might not have minimum standards around your health and fitness. In this episode, I'm sharing my proven 3-5-1 Formula to Raising Your Standards and you're seriously not going to want to miss this one!Also, the doors to the June 21-Day Kickstart are OPEN!! For all the details, hit the link below or shoot me a message on Instagram, Facebook, or shoot me an email at Kevin@DadBodWOD.netFor more info on the 21-Day Kickstart, head over to www.ForgingEliteFathers.com/KickstartAdditional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

May 19

27 min 31 sec

This episode will inspire you! I'm joined by Jackson Wood who's a financial analyst, and an overall great guy, and like you, he's a super busy dad with a super demanding job and schedule, and with that came the extra weight. Jackson was around 30 to 40 lbs heavier than he ever was, he was depressed, he was sluggish, had low energy, was stressed constantly, and he knew he needed a kickstart! So, today Jackson's going to be sharing his experience and what motivated him to finally get back into shape, how he's been able to do it and maintain it, why his confidence is through the roof right now, and how he actually went on vacation to Hawaii for 10 days and was still able to keep things in check. You're going to want to stick around because his story will inspire you to take action too. And speaking of action here's one action you can take right now to kickstart your momentum!I'm hosting a FREE Masterclass on How to Lose 10 lbs in 21-Days where I'm opening the vault and sharing my best kept secrets with you!For more info and to reserve your seat for FREE, head over to www.ForgingEliteFathers.com/MasterclassAdditional LinksFREE Masterclass: How Busy Dads Lose 10 lbs in 21 Days!Free Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

May 11

35 min 44 sec

#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad bod and how to overcome those myths so that you can start seeing amazing results!Additional LinksFREE 5-Day Fitness Challenge!Free Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

May 5

28 min 46 sec

#061 - Losing weight sucks, right? I mean, not the losing weight part - that's awesome, but the dieting and exercising part kind of sucks, right? But what if it didn't have to suck. What if you could get into amazing shape without spending hours at the gym or sacrificing foods you love. My guest on this episode is Carlos Santana a teacher from the Bay Area who lost over 30 lbs while in the Forging Elite Fathers program. He started by simply signing up for the 21-Day Kickstart and he ended up losing around 12 lbs in those first 21 Days. After that, the rest was easy - he just had to stay the course!Additional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Apr 27

32 min 52 sec

#060 - There's no reason for you to stumble through your fitness journey making the same mistakes that I've made. Instead, you can bypass all of that mess and hit the fast forward button on your progress by avoiding these THREE mistakes that I've made throughout my health and fitness journey. Additional LinksFree Nutrition Guide!Free Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Apr 20

28 min 4 sec

#059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and the pitfalls to avoid in the process!For a FREE copy of my Top 10 Go-To Workouts, head over to ForgingEliteFathers.net and get yours today!Additional LinksFit Dad Fitness on InstagramFitDadFitness.comFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Apr 13

46 min 53 sec

#058 - I'm excited about this one! In this episode, I'm joined by Jon Vroman and we talk about what it means to be a Front Row Dad.Jon is an amazing guy and the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses.  They provide a once-in-a-lifetime opportunity to “live life in the front row™” by granting “front row moments” to live events of their recipients dreams.He’s also the founder of  FrontRowDads.com, an international community of dads who are on a quest to be the best fathers possible.He’s host of the Front Row Dad podcast, where Jon shares interviews that extract and understand the rituals, routines and habits that help every man be better fathers (and husbands).Additional LinksFront Row DadsJon Vroman on InstagramFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Apr 7

51 min 14 sec

#057 - Today I'm joined by Jake Labhart who is the Director of Tactical Development at Ten Thousand, Inc. He's also a busy dad, and a U.S. Army Veteran, with Doctorate in Physical Therapy. He primarily specializes in functional fitness training with tactical units, such as SWAT and Special Forces, and he's sharing his expertise with us! Specifically, Jake teaches us how to work smarter and not harder by being honest with ourselves about our capabilities and by focusing on quality over quantity! You're going to want to stick around til the end where Jake shares some sample workouts that he gives to SWAT units across the country!Additional LinksJake Labhart on LinkedinFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Mar 31

47 min 51 sec

#056 - John McCarthy of the Post Modern Patriot Podcast is back! And on this episode, we dive deep into what it means to be a man, a father, and a member of society during these paradoxical times of connectedness through the internet and isolation due to our growing reliance on "individualism." This is a Must-Listen episode!Additional LinksPost Modern Patriot PodcastPost Modern Patriot BlogPost Modern Patriot on InstagramFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Mar 23

1 hr

#055 - Every week I talk to dozens of guys who reach out to me about the Forging Elite Fathers program. And I've noticed that there's one major difference between those who take action and see results and those who don't. The #1 difference is one is full of excuses while the other is ready to commit. And so, I'm sharing the most common excuses I hear and I'm walking you through how to overcome these tired excuses so you can actually start seeing results!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Mar 16

38 min 53 sec

#054 - On this episode, I'm joined by Ben Walker of the Strong Coach and the Strong Coach Podcast, who is a health and fitness coach on a mission to take novice coaches and unlock their potential to become world-class coaches. He’s also kind of a word wizard - meaning he’s super aware of the language we use and how it affects our thoughts, our feelings, our perceptions of situations, and how you show up every day.This is a must-listen episode, especially if you’re struggling to get into shape because there’s a good chance, you’re telling yourself the WRONG story about why you’re stuck! And there’s also a good chance you’re focusing too much on what you DONT want versus on what you DO want.Additional LinksBen Walker on InstagramThe Strong CoachFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Mar 9

47 min 45 sec

#053 - Frustration, anger, resentment, depression – compare these emotions to joy, passion, contentment, excitement and ecstasy! The emotions of our life are our lives. What we do is NOT based on our ability, our talent, or our skills; it’s based upon how we FEEL. Most of us live our lives in reaction to our environment. Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can use them to change and improve the quality of our experience and our lives immediately. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Mar 3

32 min 13 sec

#052 - Have you ever dreamed of packing your entire family and life into an RV and hitting the road for a month, two months, or even indefinitely? That's exactly what Seb Felipe of VetWOD and his wife decided to do! You're not going to want to miss this episode where Seb shares some of the amazing times and challenges of raising a family on the road and how he and his wife manage to stay in shape through it all!Additional LinksVetWODFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Feb 23

53 min 43 sec

#051 - What stories do you keep telling yourself to rationalize why you're stuck? Do you not have enough time? Do you hate dieting or exercise? Well, there's a totally simple way to flip that script! But first, you have to accept the cold hard truth that the path you're currently on isn't a winning path.Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Feb 16

30 min 23 sec

#050 - You spend most of your day on autopilot, which might be the number 1 reason why you're struggling to get fit and healthy. Find out how to identify and interrupt habits and patterns that aren't serving you and learn how to create new alternative patterns!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Feb 9

31 min 30 sec

#49 - Are you ALL or NOTHING when it comes to dieting or being on a fitness plan? Have you tried every diet under the sun only to experience that same old yo-yo story that comes with deprivation dieting? Are you looking for sustainability but don't think it's possible? On This episode, I'm joined by Mike Baiocco, a busy father of two with a full-time job who's managed to finally find sustainability after years of trying and failing every other diet! Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Feb 2

54 min 10 sec

#048 - You workout here and there and you eat relatively "clean," yet you're still not seeing the results you want to see. Why's that? Well, it comes down to THREE basic reasons, which we discuss in this episode AND how to avoid them. Registration for 21-Day Kickstart for February is OPEN and closes on Friday, January 29th. So, if you're interested, shoot me an email at kevin@dadbodwod.net or shoot me a DM on social media!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Jan 26

26 min 46 sec

#047 - Need motivation? Feeling like you lack discipline? Listen to this episode NOW!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Jan 20

32 min 17 sec

#046 - On this episode, I'm joined by special guest, Nick Shaw, Co-Founder, and CEO of Renaissance Periodization, otherwise known as RP. You might have even seen some of the RP Transformations on social media like Instagram because he's got thousands of them - from everyday joes to elite CrossFit athletes. Nick and his team have created something truly unique and easy to follow with their nutrition template and the RP diet app! During this interview, we discuss WHY PEOPLE FAIL at their diets, like, why is dieting so hard, what makes people successful with their diets, and some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve all areas of your life, especially your health and fitness.You'll want to stick around until the end where we discuss how you can start planting the seeds of success early on with your children so that they grow up to be confident in any situation. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Jan 12

1 hr 1 min

#045 - It's the first episode of 2021, and with the start of a new year comes all the resolutions around health, fitness, habits, etc. Did you know that 80% of resolutions are failed by February 1st? There's a couple of reasons this happens: will power, goals that are too ambitious AND setting UNREALISTIC EXPECTATIONS! On this episode, we discuss common pitfalls around setting unrealistic expectations and how to avoid making the same mistake for another year in a row!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Jan 5

21 min 46 sec

#044- It's time for New Years Resolutions! Around this time of year, you're likely thinking of some things that need to change in your life around health, fitness, maybe even finances. But do you have crystal clear goals? Do you have a crystal clear plan? Because the only difference between a dream and a goal is that a goal is written down. So, this episode is all about setting up and achieving powerful goals in 2021, so you can actually STICK TO YOUR RESOLUTION for once this year!!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Dec 2020

30 min 47 sec

#043 - I mean, how much do you really know about me? Yeah, you know I'm a dad who's into fitness, but did you know that I was also a 7th grade history teacher or that my favorite band growing up was (and still is) Nirvana. In this holiday episode, I'm opening up and sharing way more than I was initially comfortable with, but I'm so glad I did!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Dec 2020

25 min 48 sec

#042 - What are your standards? What I mean by that is, what are your non-negotiables throughout the day? Do you have a way of measuring your progress from day to day? Can you look back at your day and say, "yep, that was a win?" If not, I'm sharing my TOP 3 TIPS to WINNING the DAY! Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Dec 2020

20 min 33 sec

#41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Dec 2020

30 min 38 sec

#040 - I seriously couldn't land on the right title for this episode, because it's such an AMAZING conversation! On this episode, I'm sitting down with Jeremy Clark, father of four adopted children with special needs from Bulgaria, and we discuss how this father of four still manages to prioritize health and fitness, while balancing work and parenting! You're not going to want to miss this amazing episode where Jeremy shares the process behind adoption and how it's impacted his life and the lives of his four amazing boys. You're going to want to stick around until the end where Jeremy shares how he got his Instagram handle @BucketOfBulgarians!Follow Jeremy Clark!@BucketOfBulgariansAdditional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Dec 2020

39 min 37 sec

#039 - I'm super excited to share Nick's story with you! Nick was one of the first members of the Forging Elite Fathers and one of my most successful members, having lost over 20 pounds in less than 90 days! In this episode, we discuss the hurdles he had to overcome, how consistency led to his transformation, and how not being perfect is actually part of the process! You'll want to stick around to the end when we discuss how to overcome any doubt you might currently be experiencing. Oh, and check out his podcast, which is all about Baseball!Leadoff Grand SlamAdditional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Nov 2020

39 min 8 sec

#038 - It’s the holiday season! This means over the next 45 days or so, you’re going to be inundated with cookies, holiday parties, family dinners, eggnog, spiced cider cocktails, and whatever figgy pudding is... Many of us typically gain a tremendous amount of weight during the holiday season - anywhere from 5 to 15 pounds. Eventually, some of that weight comes off, but for the vast majority, there’s a lingering pound or two that stays with us for the long term, which added up year after year becomes 10-20 pounds in just a few short years. So, how do we survive the holiday season without looking like Santa Clause?  In this episode, I'm sharing my top 7 strategies, including some quick tips around alcohol!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Nov 2020

36 min 15 sec

#037 - Fat-burning pills, pre-workouts, branch chain amino acids - it's all junk. You're better off investing that money into quality foods instead of snake oil that promises fast results. In this episode, I share my top 5 reasons why you shouldn't be taking supplements. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Nov 2020

23 min 43 sec

#036 - It's November! And these next two months are usually the months when we gain most of our "winter layer" - the holiday parties, leftover Halloween candy, Thanksgiving, all the Christmas cookies, all the cocktails, etc. Most guys gain anywhere from 10-15 pounds over the holidays. Well, what if we lost 10-15 pounds over the holiday season instead? On this episode, I'm sharing my top 3 tips to LOSING weight over the holidays instead of gaining weight! That doesn't mean you can't enjoy a holiday party or two! Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

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Nov 2020

33 min 7 sec

#035 - Where is your focus? All too often, we focus on what we DON'T want rather than we DO want, which leads us to visualize failures and attracting more negativity in our hearts and minds. This is especially true when we're setting health and fitness goals. For example, you might say something like, "I don't want to be out of shape anymore." or, "I don't want to feel like this anymore." Rather than focusing on what you don't want, learn how to shift your focus on what it is you DO actually WANT. By challenging yourself to state things in terms of what you DO want, you train your attention to explore what you're seeking rather than what you're avoidingAdditional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Oct 2020

34 min 19 sec

#034 - Are you waiting for your dreams to come true, or are you actively chiseling away at your goals? What's the difference? Well, for one thing, goals are something you've written down or proclaimed. Goals are something you're acting on. Goals require action. On the other hand, dreams are something you're just thinking about. They often don't come with a plan, measurable benchmarks, and most of the time,, and worst of all, daydreaming about our goals requires zero action, yet make us feel all warm and squishy inside as though our dreams have come true. Discovering your big WHY and the reasons for accomplishing your specific milestones. It's more than putting a date on a daydream. You are creating an energetic connection from your dreams to your reality. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Oct 2020

32 min 50 sec

#033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode will seriously inspire you to pull over and start doing some burpees!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Oct 2020

33 min 14 sec

#032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can actually be the father you were meant to be and the leader of your family! Specifically, I'm sharing my top 3 tips to investing in yourself: skills, creativity, and mind and body so that you can be the best version of yourself and a role model for your family!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Oct 2020

37 min 56 sec

#031 - This week's episode is all about tips and tricks that I learned along the way through trial and error to keeping my sanity and fighting the dad bod in those early days, weeks, and months of fatherhood. Really this is a must-listen for new or soon-to-be dads. Subscribe to the show and leave a 5-star review!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Sep 2020

28 min 18 sec

#030 - Ever hear the advice that you should be living a balanced life? Work-life balance, balancing friends and family, or balancing fitness and fun. But what does balance even mean and how do we apply it to our busy dad lives? Does such a thing actually exist, or are there times when we'll need to actually live an unbalanced life because of our priorities. This week's episode is a must-listen, especially if you're beating yourself up for not living a perfectly balanced life. Additional LinksFree Guide: Lose Your First 10 Pounds!Facebook Group15% off Ten Thousand Apparel with code: TORRES

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Sep 2020

29 min 4 sec

What metrics are you using to measure progress?⁣⁣If you're using just one metric to measure your progress like a number on the scale, you might not be getting the full picture. ⁣Weight is just one way to measure your progress. ⁣But the number on the scale might be deceiving or even deflating, especially as you replace fat with muscle mass, which is more dense than fat and thus weighs more, resulting in a seemingly stagnant scale number. ⁣On this week's episode, I'm sharing my top tips to measuring your progress, including specific metrics to measure so that you get an accurate, full picture of your progress over time!Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES⁣

Sep 2020

28 min 14 sec

#028 - Over the last few weeks, we've been diving deep into routines that set us up to win the day: morning routines, nighttime routines, becoming an early-riser, etc. On this week's episode, we're talking all about how to create structure and routines at home for our kids, especially if they've been out of a routine for the last few weeks or months due to COVID. If your kid is doing any kind of remote learning this year, and if you're lucky enough to be working from home, then this is a must-listen episode, as we'll be discussing how to create routines for this new era of online learning and remote work. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand Apparel with code: TORRES

Sep 2020

30 min 33 sec