The Athletic Development Show

By Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

  1. 1.
    The Business Of High Performance Facilities With Athletes Authority's Karl Goodman - Part 2
    55:27
  2. 2.
    The Business Of High Performance Facilities With Athletes Authority's Karl Goodman - Part 1
    59:07
  3. 3.
    Managing Your Menstrual Cycle With Emily Shears
    1:00:05
  4. 4.
    Osteopathy & S&C With Michelle Andrews From Motus Life
    1:14:32
  5. 5.
    Athletes Authority's Lachlan Wilmot on Perfectionism & The Art of Coaching
    1:02:33
  6. 6.
    Internships & Learning With Riley Goodman
    50:17
  7. 7.
    Smart Strength Training For Women With Hayley Campbell
    35:32
  8. 8.
    Lockdown Productivity & Saying No - Find the Gap Podcast
    46:56
  1. 9.
    Luke McIlroy On Measuring Performance & Understanding Training Zones
    43:11
  2. 10.
    Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 2
    36:54
  3. 11.
    Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 1
    47:49
  4. 12.
    Learnings From The Core Advantage Internship Interviews
    36:24
  5. 13.
    Mitch Greaves On Training Loads & Rehabilitation
    58:55
  6. 14.
    Maddie Garrick On Athlete Mindset & Coaching
    1:01:38
  7. 15.
    How to train & coach in a lockdown
    35:26
  8. 16.
    A man who says what he thinks: Angus Bradley
    1:10:10
  9. 17.
    Dr Dom Condo from the AFL Bubble
    58:23
  10. 18.
    Liz Cambage Direct From Quarantine
    58:18
  11. 19.
    EP.162 - Quantum Thoughts ft Melbourne Strength Culture
    1:35:37
  12. 20.
    EP.161 - Adam Caporn Australian Boomers Assistant Coach
    1:25:15
  13. 21.
    Build a 4th Quarter Mentality
    38:42
  14. 22.
    The Psychology of a Lockdown with Gavin Freeman
    1:06:47
  15. 23.
    Live with Melbourne Strength Culture & Orphic Education
    1:42:58
  16. 24.
    The Relaunch - Core Advantage 3.0
    35:38
  17. 25.
    Agility Testing and Training
    46:56
  18. 26.
    EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training
    42:47
  19. 27.
    What makes an athlete professional
    45:05
  20. 28.
    The Injury Epidemic is Coming: The Art of the Reload
    53:24
  21. 29.
    What we have Learnt EP.76-99
    1:07:30
  22. 30.
    What we have learnt: EP.51-75
    57:36
  23. 31.
    The Podcast is back!
    34:47
  24. 32.
    Performance Testing Hacks
    48:57
  25. 33.
    The Ultimate Holiday Training Guide
    45:37
  26. 34.
    Psychology of lifting: What's the best way to count reps?
    32:35
  27. 35.
    Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people
    1:15:53
  28. 36.
    Our dietician breaks down the Game Changers
    1:01:32
  29. 37.
    Velocity Based Training
    41:49
  30. 38.
    Make Haste, Slowly
    40:54
  31. 39.
    Ben Walker on meditation, working in the AFLW and overcoming injuries
    1:09:51
  32. 40.
    Ice Hockey Strength and Conditioning
    38:25
  33. 41.
    Josh Keily, Core Advantage's most qualified coach
    42:39
  34. 42.
    Chris Radford on opening your own gym
    45:55
  35. 43.
    Do Sprinters need to be “fit”?
    59:26
  36. 44.
    Training for the 100m
    1:02:46
  37. 45.
    Pat Wilson - The art of coaching
    50:40
  38. 46.
    Are you on a Low Performance Program?
    51:34
  39. 47.
    Core Training - The best and worst ways to build the mid section
    1:02:08
  40. 48.
    Tennille Hay Balancing motherhood and working in high performance
    1:24:46
  41. 49.
    How neural fatigue kills performance
    43:35
  42. 50.
    We Updated the App! - Fatlek and Tempo timers
    34:34

Listen to The Athletic Development Show now.

Listen to The Athletic Development Show in full in the Spotify app