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The Core Advantage Random Thoughts Show

By Core Advantage Athletic Development

Two strength and conditioning coaches talking high performance and fitness. Join us as Jacob @ Durham dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning. Proudly brought to you by Ironedge. Two episodes every week on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. You will also find us on YouTube

  1. 1.
    A man who says what he thinks: Angus Bradley10/29/2020
    1:10:10
  2. 2.
    Dr Dom Condo from the AFL Bubble10/13/2020
    58:23
  3. 3.
    Liz Cambage Direct From Quarantine10/08/2020
    58:18
  4. 4.
    EP.162 - Quantum Thoughts ft Melbourne Strength Culture09/30/2020
    1:35:37
  5. 5.
    EP.161 - Adam Caporn Australian Boomers Assistant Coach09/25/2020
    1:25:15
  6. 6.
    Build a 4th Quarter Mentality09/15/2020
    38:42
  7. 7.
    The Psychology of a Lockdown with Gavin Freeman09/07/2020
    1:06:47
  8. 8.
    Live with Melbourne Strength Culture & Orphic Education06/27/2020
    1:42:58
  1. 9.
    The Relaunch - Core Advantage 3.006/20/2020
    35:38
  2. 10.
    Agility Testing and Training06/06/2020
    46:56
  3. 11.
    EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training05/29/2020
    42:47
  4. 12.
    What makes an athlete professional05/23/2020
    45:05
  5. 13.
    The Injury Epidemic is Coming: The Art of the Reload05/17/2020
    53:24
  6. 14.
    What we have Learnt EP.76-9905/15/2020
    1:07:30
  7. 15.
    What we have learnt: EP.51-7505/05/2020
    57:36
  8. 16.
    The Podcast is back!04/25/2020
    34:47
  9. 17.
    Performance Testing Hacks12/20/2019
    48:57
  10. 18.
    The Ultimate Holiday Training Guide12/13/2019
    45:37
  11. 19.
    Psychology of lifting: What's the best way to count reps?12/06/2019
    32:35
  12. 20.
    Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people11/25/2019
    1:15:53
  13. 21.
    Our dietician breaks down the Game Changers11/21/2019
    1:01:32
  14. 22.
    Velocity Based Training11/15/2019
    41:49
  15. 23.
    Make Haste, Slowly11/07/2019
    40:54
  16. 24.
    Ben Walker on meditation, working in the AFLW and overcoming injuries11/01/2019
    1:09:51
  17. 25.
    Ice Hockey Strength and Conditioning10/25/2019
    38:25
  18. 26.
    Josh Keily, Core Advantage's most qualified coach10/19/2019
    42:39
  19. 27.
    Chris Radford on opening your own gym10/16/2019
    45:55
  20. 28.
    Do Sprinters need to be “fit”?10/12/2019
    59:26
  21. 29.
    Training for the 100m10/09/2019
    1:02:46
  22. 30.
    Pat Wilson - The art of coaching10/05/2019
    50:40
  23. 31.
    Are you on a Low Performance Program?10/03/2019
    51:34
  24. 32.
    Core Training - The best and worst ways to build the mid section09/28/2019
    1:02:08
  25. 33.
    Tennille Hay Balancing motherhood and working in high performance09/25/2019
    1:24:46
  26. 34.
    How neural fatigue kills performance09/21/2019
    43:35
  27. 35.
    We Updated the App! - Fatlek and Tempo timers09/18/2019
    34:34
  28. 36.
    We need a better word for stiffness09/14/2019
    45:12
  29. 37.
    We were wrong about skipping09/12/2019
    34:49
  30. 38.
    Corrective Exercise, A waste of time, or a crucial training piece?09/07/2019
    47:23
  31. 39.
    How to get and stay in great shape09/04/2019
    1:05:26
  32. 40.
    James Russell: From Commando to S&C coach (part 2)08/31/2019
    45:42
  33. 41.
    James Russell: From Commando to S&C coach (part 1)08/28/2019
    1:01:49
  34. 42.
    Meg Ragauskas: Playing College, airport security and falling 6 meters08/24/2019
    1:18:54
  35. 43.
    All things jumping08/21/2019
    46:09
  36. 44.
    Organised August08/17/2019
    37:08
  37. 45.
    Core Advantage 2.0 - Season 2 Launch08/14/2019
    36:47
  38. 46.
    A Non Episode03/29/2019
    2:01
  39. 47.
    Olympic Lifting for Athletic Performance03/14/2019
    32:36
  40. 48.
    EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football02/28/2019
    36:15
  41. 49.
    EP.117 - Training for AFL Part 1: Injury Prevention and Tissue Quality02/14/2019
    39:35
  42. 50.
    EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge02/01/2019
    32:09
  43. 51.
    EP.115 - Introducing the Online Mentorship01/17/2019
    18:27
  44. 52.
    EP.114 - Sports Science Helpful or harmful?01/03/2019
    30:11
  45. 53.
    EP.113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong12/20/2018
    24:36
  46. 54.
    EP.112 - The Ultimate travel guide for athletes - Tips and Tricks.12/06/2018
    29:17
  47. 55.
    EP.111 - Vertical Jump: How much does heat effect your jump?11/22/2018
    21:30
  48. 56.
    EP.110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants11/08/2018
    1:00:18
  49. 57.
    EP.109 - Nutrition for Athlete's with our own in-house Nutritionist Dr Dominique Condo10/25/2018
    43:18
  50. 58.
    EP.108 - Pain10/11/2018
    31:05
  51. 59.
    EP.107 - Strength Training for Swimmers09/27/2018
    21:14
  52. 60.
    EP.106 - How Important is Work Rate for Football?09/13/2018
    21:00
  53. 61.
    EP.105 - A Sneak Peak into the First Ever Power Summit08/30/2018
    26:37
  54. 62.
    EP.104 - Special Guest Jamie Smith08/16/2018
    44:27
  55. 63.
    EP.103 - Recovery, why you need it and how to maximise it08/03/2018
    42:13
  56. 64.
    EP.102 - Supplements Part 2: Caffeine, hydrolysed Collagen, BCAAs07/20/2018
    27:59
  57. 65.
    EP.101 - Concussion What You Don't Know Can Hurt You. With Special Guest Josh Plante07/05/2018
    1:14:32
  58. 66.
    EP.100 - How Our Opinions have Changed 1-5006/21/2018
    1:28:10
  59. 67.
    EP.99 - How We Would Fix the Biggest Loser06/07/2018
    35:42
  60. 68.
    EP.98 - Combine Testing Results - What separates great athletes from the rest05/24/2018
    38:25
  61. 69.
    EP.97 - Strength and Conditioning Recommendations for Throwers - Shot, Discus, Javelin, Hammer05/10/2018
    25:11
  62. 70.
    EP.96 - The Future for AFLW, ACL Injuries and the effect of professionalism on Junior Athletes04/26/2018
    24:53
  63. 71.
    EP.95 - Training around injuries, how to make the most of injuries04/12/2018
    20:38
  64. 72.
    EP.94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap03/29/2018
    26:23
  65. 73.
    EP.93 - Insights into the AFL, AFLW, and VFL Women’s from Collingwood FC Osteopath and former Core Advantage coach Michelle Andrews03/14/2018
    27:55
  66. 74.
    EP.92 - Bouncing back from Injury, Handling Adversity and Building Mental Toughness03/01/2018
    23:14
  67. 75.
    EP.91 - Athletic Performance Testing02/15/2018
    27:00
  68. 76.
    EP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention02/01/2018
    19:06
  69. 77.
    EP.89 - How Hard should you train, RPE, HRV and the Central governor01/19/2018
    26:32
  70. 78.
    EP.88 - Training For the Female Athlete, advice from 13 years in the WNBL01/04/2018
    24:43
  71. 79.
    EP.87 - All Things Squats: Depth, Width, and Everything In-Between12/21/2017
    23:56
  72. 80.
    EP.86 - Every Athlete Should Should Have a Spin Bike12/07/2017
    26:08
  73. 81.
    EP.85 - Build Mental Toughness with Shared Privation11/23/2017
    16:58
  74. 82.
    EP.84 - Acceleration11/09/2017
    22:17
  75. 83.
    EP.83 - Supplements10/26/2017
    24:17
  76. 84.
    EP.82 - Do you need protein shakes, the anabolic window and all things protein10/12/2017
    30:11
  77. 85.
    EP.81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths10/05/2017
    23:10
  78. 86.
    EP.80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)09/28/2017
    24:29
  79. 87.
    EP.79 - Saunas: Improve Performance and Live Forever?09/21/2017
    20:09
  80. 88.
    EP.78 - Neurotransmitters and Hormones (Part 1)09/13/2017
    26:16
  81. 89.
    EP.77 - Strength Coach Fitness Standards09/07/2017
    27:29
  82. 90.
    EP.74.5 - The Core Advantage Master Plan09/07/2017
    6:04
  83. 91.
    EP.76 - Develop Explosive Punching Power09/01/2017
    26:12
  84. 92.
    EP.75 - Try-Outs08/23/2017
    24:56
  85. 93.
    EP.74 - The Core Advantage Internship08/18/2017
    26:27
  86. 94.
    EP.73 - Shoulders: Health and Performance08/11/2017
    25:00
  87. 95.
    EP.72 - Hamstring Strength, Strains and Nordics (Round 2)08/02/2017
    16:54
  88. 96.
    EP.71 - Rest and Recovery07/27/2017
    21:22
  89. 97.
    EP.70 - The Plyo Step07/21/2017
    10:47
  90. 98.
    EP.69 - The ultimate gym debate07/14/2017
    21:15
  91. 99.
    EP.68 - Sand, Road, Grass, Treadmill?07/07/2017
    28:39
  92. 100.
    EP.67 - Symptoms and Causes06/28/2017
    21:41
  93. 101.
    EP.66 - Training to failure?06/22/2017
    20:28
  94. 102.
    EP.65 - Sounds good... but?06/15/2017
    25:08
  95. 103.
    EP.64 - Compression06/08/2017
    15:31
  96. 104.
    EP.63 - Soccer06/01/2017
    20:34
  97. 105.
    EP.62 - Nutrition Part 205/29/2017
    27:16
  98. 106.
    EP.61 - Nutrition Fundamentals05/19/2017
    22:08
  99. 107.
    EP.60 - Balance Training05/11/2017
    14:29
  100. 108.
    EP.59 - Limping05/04/2017
    12:12
  101. 109.
    EP.58 - Athletic Carnivals and Team Sport Athletes Don't Mix04/27/2017
    17:09
  102. 110.
    EP.57 - Netball04/20/2017
    16:17
  103. 111.
    EP.56 - Is the Deadlift Dead?04/14/2017
    14:36
  104. 112.
    EP.55 - Over-programming and Complexity in the gym04/07/2017
    13:35
  105. 113.
    EP.54 - Does Lifting Weights Stunt Growth?03/31/2017
    10:36
  106. 114.
    EP.53 - Why we Stretch Before Every Training Session and Game, and why you should too.03/24/2017
    16:04
  107. 115.
    EP.52 - Ice Baths Yay or Nay?, The Ulterior Motive on the Media; How to Read between the Lines03/17/2017
    16:56
  108. 116.
    EP.50 - Preventing and Rehabilitating Hamstring Strains03/10/2017
    17:49
  109. 117.
    EP.51 - Foam Rolling03/03/2017
    18:18
  110. 118.
    EP.48 - Food for Thought (with special guest!)02/24/2017
    15:19
  111. 119.
    EP.49 - How Strong is Strong Enough? (The law of diminishing returns)02/24/2017
    14:48
  112. 120.
    EP.47 - Internet Jump Programs02/10/2017
    12:43
  113. 121.
    EP.46 - Sleep Round 202/03/2017
    11:33
  114. 122.
    EP.45 - Back to School, Back to the Desk01/27/2017
    8:31
  115. 123.
    EP.44 - Tournament Prep01/20/2017
    12:48
  116. 124.
    EP.43 - Run faster, further and pain free01/13/2017
    13:47
  117. 125.
    EP.42 - Shaq Syndrome01/06/2017
    9:35
  118. 126.
    EP.41 - Surefire Ways to Fail at Fitness12/30/2016
    15:00
  119. 127.
    EP.40 - Surviving Christmas12/22/2016
    7:33
  120. 128.
    EP.39 - Exercises that are More Harm than Good12/15/2016
    12:48
  121. 129.
    EP.38 - Managing Your Holiday Training12/08/2016
    16:04
  122. 130.
    EP.37 - Concussion12/02/2016
    15:18
  123. 131.
    EP.36 - Advice on How NOT to Intern11/25/2016
    10:59
  124. 132.
    EP.35 - Exercise and Mental Health11/18/2016
    10:52
  125. 133.
    EP.34 - Post-Apocalyptic Training11/10/2016
    8:05
  126. 134.
    EP.32 - Opposite approaches to a return to running10/28/2016
    12:49
  127. 135.
    EP.33 - The Power of Habit10/28/2016
    15:48
  128. 136.
    EP.31 - What is Core Advantage?10/21/2016
    12:49
  129. 137.
    EP.30 - Variety in the gym10/14/2016
    13:44
  130. 138.
    EP.29 - Post Tournament Blues10/07/2016
    10:03
  131. 139.
    EP.28 - The Truth about Sports Specificity09/30/2016
    10:22
  132. 140.
    EP.27 - Poor Posture Prevent Phenomenal Performance09/23/2016
    6:53
  133. 141.
    EP.26 - Strength Training Doesn't Make You Slower09/16/2016
    11:29
  134. 142.
    EP.25 - The BEST way to burn the MOST fat09/09/2016
    11:38
  135. 143.
    EP.24 - Standing Desks or Compulsory Exercise09/02/2016
    6:56
  136. 144.
    EP.23 - The Magic of the Off-Season08/26/2016
    8:57
  137. 145.
    EP.22 - Junior Athletic Development08/19/2016
    9:21
  138. 146.
    EP.21 - Olympic special: Can Australia Win more Gold?08/12/2016
    9:48
  139. 147.
    EP.20 - Book Club08/05/2016
    15:31
  140. 148.
    EP.19 - How to be a Great Mentee and Intern07/29/2016
    15:21
  141. 149.
    EP.18 - The Prisoners Dilemma 07/22/2016
    8:08
  142. 150.
    EP.17 - Basketballers: Stop Doing Slides07/15/2016
    10:18
  143. 151.
    EP.16 - Warm up 2.007/08/2016
    11:39
  144. 152.
    EP.14 - Posture and Performance06/24/2016
    10:30
  145. 153.
    EP.15 - How to Run Faster. The Most Important Factor (Drills Included)06/23/2016
    11:14
  146. 154.
    EP.13 - Core Training for Function and Performance06/17/2016
    10:28
  147. 155.
    EP.12 - Barefoot/Minimalist Shoes and Running06/10/2016
    13:41
  148. 156.
    EP.11 - Box Jumps The Good, the Bad, the Ugly06/03/2016
    12:27
  149. 157.
    EP.10 - Agility Ladders. Good or Bad?05/27/2016
    8:05
  150. 158.
    EP.09 - Hamstring Injury (part 1)05/20/2016
    12:20
  151. 159.
    EP.08 - Ankle Sprains05/13/2016
    9:17
  152. 160.
    EP.07 - Are You Danger Blind?05/06/2016
    9:30
  153. 161.
    EP.06 - Sleep For Athletes (Round 1)04/29/2016
    11:14
  154. 162.
    EP.05 - Isometrics04/22/2016
    8:08
  155. 163.
    EP.04 - Strength Training For Endurance04/15/2016
    8:19
  156. 164.
    EP.03 - Cryotherapy, Does It Work and How?04/08/2016
    10:06
  157. 165.
    EP.02 - Shin Splints04/01/2016
    5:38
  158. 166.
    EP.01 - Lifting lighter, jumping higher03/25/2016
    5:46

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