The Introvert's Guide to...

By Phil Rickaby and Jess McAuley

Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.

  1. 1.
    E67 The Introvert's Guide to...Creativity (with author Meghan Rogers)
    43:26
  2. 2.
    E66 The Introvert's Guide to...Perfectionism
    41:22
  3. 3.
    E65 The Introvert's Guide to...Defying Expectations
    39:04
  4. 4.
    E64 The Introvert's Guide to...Zoom Fatigue
    47:05
  5. 5.
    E63 The Introvert's Guide To..."Introvert Guilt"
    47:26
  6. 6.
    E62 The Introvert's Guide to...Dealing With "Clingy" Relationships
    40:06
  7. 7.
    E61 The Introvert's Guide To...Social Media Fasting
    50:03
  8. 8.
    E60 The Introvert's Guide To...Introvert "Turn Ons"
    40:58
  1. 9.
    E59 The Introvert's Guide To...Routines
    40:39
  2. 10.
    E58 The Introvert's Guide To...The Myers-Briggs test
    45:27
  3. 11.
    E57 The Introvert's Guide To...Dealing With Extroverted Family
    39:31
  4. 12.
    E56 The Introvert's Guide To...Introvert "Super Powers"
    35:23
  5. 13.
    E55 The Introvert's Guide To...Answers Your Questions
    38:13
  6. 14.
    E54 The Introvert's Guide To...Always Doing It Yourself (And How Not To)
    39:32
  7. 15.
    E53 The Introvert's Guide To...Apartment Hunting
    48:14
  8. 16.
    E52 The Introvert's Guide To...is on hiatus until January
    0:22
  9. 17.
    E51 The Introvert's Guide To...Being Perceived as Quiet
    41:54
  10. 18.
    E50 The Introvert's Guide To...The Introverted Leader
    42:21
  11. 19.
    E49 The Introvert's Guide To...Feeding Your Relationship
    44:20
  12. 20.
    E48 The Introvert's Guide To...Friend Breakups
    50:29
  13. 21.
    E47 The Introvert's Guide To...Selective Friendships
    52:26
  14. 22.
    E46 The Introvert's Guide To...Ambiverts
    57:24
  15. 23.
    E45 The Introvert's Guide To...Self Esteem and Self Confidence
    39:35
  16. 24.
    E44 The Introvert's Guide To...Saying What You Need
    42:32
  17. 25.
    E43 The Introvert's Guide To...Social Media, FOMO and Guilt
    35:28
  18. 26.
    E42 The Introvert's Guide To...Job Hunting
    42:29
  19. 27.
    E41 The Introvert's Guide To...Quarantine Life
    43:09
  20. 28.
    E40 The Introvert's Guide To...Team Building Events
    30:49
  21. 29.
    E39 The Introvert's Guide To...People Pleasing
    38:28
  22. 30.
    E38 The Introvert's Guide To...Being Quarantined With Others
    43:41
  23. 31.
    E37 The Introvert's Guide To...How to Be Cool and Popular
    41:12
  24. 32.
    E36 The Introvert's Guide To...Video Game "Dependency"
    38:09
  25. 33.
    E35 The Introvert's Guide To...Questions From Extroverts
    40:20
  26. 34.
    E34 The Introvert's Guide To...Living with Roommates
    45:36
  27. 35.
    E33 Bonus: Extroverts Guide to Social Distancing
    10:01
  28. 36.
    E32 The Introvert's Guide To...Being Mistaken for Shy
    37:48
  29. 37.
    E31 The Introvert's Guide To...The Open Concept Office
    36:08
  30. 38.
    E30 The Introvert's Guide To...Maintaining Friendships
    35:33
  31. 39.
    E29 The Introvert's Guide To...plays would you rather
    47:23
  32. 40.
    E28 The Introvert's Guide To...Grieving
    37:03
  33. 41.
    E27 The Introvert's Guide To...The Gym
    44:34
  34. 42.
    E26 The Introvert's Guide To...Surviving the Holidays
    50:20
  35. 43.
    E25 The Introvert's Guide To...Confrontation
    42:07
  36. 44.
    E24 The Introvert's Guide To...Phone Anxiety
    42:41
  37. 45.
    E23 The Introvert's Guide To...Weddings
    47:18
  38. 46.
    E22 The Introvert's Guide To...Moving to a New City
    52:05
  39. 47.
    E21 The Introvert's Guide To...Parties (revisited)
    51:08
  40. 48.
    E20 The Introvert's Guide To...Knowing You're an Introvert
    54:04
  41. 49.
    E19 The Introvert's Guide To...Learning to Love Your Introversion
    49:58
  42. 50.
    E18 The Introvert's Guide To....Group Work
    40:55

Listen to The Introvert's Guide to... now.

Listen to The Introvert's Guide to... in full in the Spotify app