Nearly Mindful

By Nearly Mindful

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

  1. 1.
    Keeping a Mental Picture
    3:20
  2. 2.
    Automatic thinking- With Dr. Cecilia Lopez
    23:45
  3. 3.
    A New Year Wish
    2:14
  4. 4.
    Living IN Gratitude
    5:23
  5. 5.
    Can you just BE for a minute?
    8:53
  6. 6.
    Finding equanimity in uncertain times
    4:19
  7. 7.
    5 things for anxiety
    8:08
  8. 8.
    Happy Monday ?
    2:42
  1. 9.
    The Path You Choose
    2:21
  2. 10.
    One Precious Moment
    11:20
  3. 11.
    Letting go of self-criticism
    9:44
  4. 12.
    For the trees
    8:55
  5. 13.
    Finding Your Safety - Querencia
    8:42
  6. 14.
    Finding Your Place of Peace- Even in a Pandemic
    8:56
  7. 15.
    Connecting with Our Emotions
    10:43
  8. 16.
    Learning to train attention - meditate
    7:17
  9. 17.
    Take a break for a mindful moment
    7:23
  10. 18.
    Breathing through the noise
    9:00
  11. 19.
    Recognizing Judgment
    8:00
  12. 20.
    The things that bug us
    6:58
  13. 21.
    Manage Self-Judgement through Mindful Practice
    4:10
  14. 22.
    Mindfulness Tips to Believe in Yourself
    5:09
  15. 23.
    Phubbing: Be Mindful of Cell Phone Addiction
    4:51
  16. 24.
    Mindfulness and Emotional Intelligence: Leveraging Inner Resources
    5:05
  17. 25.
    Pause and allow
    5:18
  18. 26.
    Body Scan Techniques to Assess Emotions
    7:41
  19. 27.
    Mindfulness and Self-Compassion: Give Yourself Some Love
    6:38
  20. 28.
    Tips for Mindful Forgiveness
    5:58
  21. 29.
    How to Make Mindfulness a Practice
    11:13
  22. 30.
    Three Types of Attention
    7:42
  23. 31.
    Increase Productivity with Mindful Empathy
    3:47
  24. 32.
    Cultivate Mindful Happiness
    4:47
  25. 33.
    Personality Traits vs. Personality States
    3:01
  26. 34.
    Developing a Gratitude Practice
    5:27
  27. 35.
    Mindfulness and Pain Management
    6:40
  28. 36.
    Mindfulness Techniques and Acceptance
    5:09
  29. 37.
    How to Practice Mindful Kindness
    4:51
  30. 38.
    Mindfulness and Diversity
    7:04
  31. 39.
    How to Learn Active Listening through Mindfulness
    3:31
  32. 40.
    Eliminate False Beliefs with Mindfulness
    5:59
  33. 41.
    Love Others by Speaking Mindfully
    4:35
  34. 42.
    Being Aware of Intentions through Mindfulness
    4:28
  35. 43.
    Bring Yourself to Presence with Mindfulness
    7:16
  36. 44.
    Use Mindfulness to Overcome Negativity
    4:12
  37. 45.
    Use Mindfulness to Deal with Negativity Bias
    2:18
  38. 46.
    Mindfulness: Loving Kindness Meditation
    6:24
  39. 47.
    Mindfulness Tips to Stay Present
    2:42
  40. 48.
    Mindfulness Techniques to Manage Emotional Triggers
    7:06
  41. 49.
    How to Manage Triggers with Mindfulness Meditation
    9:56
  42. 50.
    Mindfulness and Emotional Triggers
    3:03

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