RockneCAST

By Rockne Cole

RockneCAST is a podcast by Rockne Cole focusing on the power of the liberal arts so that you can live an awesome life in mind, body, and spirit! In this podcast, I share what I have learned, what I am reading, and interview people in the liberal arts world who have aligned their passion with their purpose. For books featured on the RockneCAST, check out https://rocknecole.com

  1. 1.
    Fasting and the D-Day Invasion: Did a Big Breakfast Nearly Cost the Allies Victory? (Episode #44, 8 June 2021)
    17:24
  2. 2.
    My Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)
    26:43
  3. 3.
    The 300 Club: My Mistakes to Get There and How I Left It (Episode #42, 19 May 2021)
    28:39
  4. 4.
    US Grant's Last Gift (Episode #41, 18 May 2021)
    20:43
  5. 5.
    Bruce Lee Finale - Enter the Motherf...ing Dragon (Episode #40, 10 May 2021)
    18:38
  6. 6.
    Bruce Lee and My Grandpa Martin Cole - A Consuming Fire (Episode #39, 9 May 2021)
    22:49
  7. 7.
    Bruce Lee and Weston Noble - Lighting Your Inner Fire (Episode #38, 8 May 2021)
    25:04
  8. 8.
    Soul Brothers Bruce Lee and Musonius Rufus - Growth through Voluntary Discomfort (Episode #37, 7 May 2021)
    20:31
  1. 9.
    Bruce and Shannon Lee on the Parable of the Empty Cup (Episode #36, 6 May 2021)
    16:02
  2. 10.
    Be Awesome, My Friend - The Teachings of Bruce and Shannon Lee (Episode #35, 5 May 2021)
    14:14
  3. 11.
    Mary Elizabeth Williams: A Life in Opera from Philadelphia to Milan (Episode #34, 30 Apr. 2021)
    58:46
  4. 12.
    John Thomas - Urban Planning in Iowa City and Beyond (Episode #33, 24 Apr. 2021)
    47:46
  5. 13.
    Brad Lund - Luther College and the Future of the Liberal Arts (Episode #32, 12 Apr. 2021)
    45:05
  6. 14.
    Robert Waller at 50 - Living and Daily Practice of the Liberal Arts (Episode #31, 3 Apr. 2021)
    31:20
  7. 15.
    Dr. Josh White - Co-Founder of Community Health Initiative in Haiti (Episode #30, 27 Mar. 2021)
    1:09:02
  8. 16.
    Lynn Begay and Ozzie Winger - The Incredible Story of Coach, an Athlete, and Opportunity in Decorah (Episode #29, 12 Mar. 2021)
    59:20
  9. 17.
    Cory Grimm - A Year of Transformation and Renewal in Haiti (Episode #28, 9 Mar. 2021)
    1:22:47
  10. 18.
    The Billingsleas in Singapore (Episode #27, 2 Mar. 2021)
    41:21
  11. 19.
    Levy Lee Simon on Haitian Revolutionary Toussaint Louverture (Episode #26, 16 Feb. 2021)
    1:16:00
  12. 20.
    Heading to the Boundary Waters with Jason Z (Episode #25, 9 Feb. 2021)
    38:38
  13. 21.
    Grant and Sherman: A Moment of Friendship that Saved the Union (Episode #24, 31 Jan. 2021)
    14:00
  14. 22.
    One Way to Two Way Street Conversions: A Boring, but Important Topic (Episode #23, 31 Jan. 2021)
    17:50
  15. 23.
    American Betrayal and the Hayes-Tilden Compromise of 1877 (Episode #22, 17 Jan. 2021)
    1:03:16
  16. 24.
    A Stoic Response to Recent Events in Washington, D.C. (Episode #21, 7 Jan. 2021)
    16:09
  17. 25.
    Instead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)
    19:41
  18. 26.
    My Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)
    13:55
  19. 27.
    Grandpa Earl and Grandma Ethel Will Help You Get to a 16 Hour Fast (Episode #18, 10 Dec. 2020)
    4:16
  20. 28.
    My First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)
    14:01
  21. 29.
    Musonius Rufus - On the Virtues and Rewards of Voluntary Discomfort (Episode #16, 30 Nov. 2020)
    9:35
  22. 30.
    Away - One of the Best Netflix Series I Have Seen (Episode #15, 24 Nov. 2020) Nov 23 • 10:30
    9:11
  23. 31.
    On Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)
    11:04
  24. 32.
    Exuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)
    15:46
  25. 33.
    Intermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)
    6:31
  26. 34.
    Intermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)
    15:53
  27. 35.
    U.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)
    48:01
  28. 36.
    Intermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)
    14:41
  29. 37.
    The Power of Habits (Episode #8, 8 Aug 2020)
    57:07
  30. 38.
    Adventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)
    34:23
  31. 39.
    Nelson Mandela: Peacemaker (Episode #6, 25 Jun 2020)
    45:21
  32. 40.
    "To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)
    58:15
  33. 41.
    The Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)
    49:18
  34. 42.
    Moby Dick (Episode #3, 18 Apr 2020)
    44:48
  35. 43.
    How can Democrats win over rural voters? (Episode #2, 14 Apr 2020)
    1:00:51
  36. 44.
    What’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)
    52:57

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