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Refuge Recovery

By Refuge Recovery

Refuge Recovery is a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world. Refuge Recovery is a systematic approach to training our hearts and minds to see clearly and respond to our lives with understanding and non-harming. You are entering a way of life that may be familiar to some and foreign to others. In the beginning some of it may seem confusing or counter-instinctual, and some of it is. But you will find that with time, familiarity and experience, it will all make perfect sense and will gradually become a more and more natural way of being.

  1. 1.
    Mindfulness Meditation Instructions: Mindfulness of the Mind; Content09/15/2020
    59:57
  2. 2.
    Mindfulness Meditation Instructions: Mindfulness of the Mind; Process09/06/2020
    1:05:30
  3. 3.
    Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone08/30/2020
    59:59
  4. 4.
    Mindfulness Meditation Instructions; Part 3: The Breath and Body08/25/2020
    54:27
  5. 5.
    Mindfulness Meditation Instructions: Part 2: The Breath and Body08/18/2020
    1:06:52
  6. 6.
    Mindfulness Meditation Instructions: The Body, Part 1; Breathing08/17/2020
    59:17
  7. 7.
    Breaking the Addiction07/25/2020
    1:02:17
  8. 8.
    The Path to Heartfulness07/17/2020
    1:01:31
  1. 9.
    The Eighth Factor of the Eightfold Path: Concentration | Meditations07/13/2020
    56:33
  2. 10.
    The Seventh Factor of the Eightfold Path: Mindfulness | Meditations06/26/2020
    37:11
  3. 11.
    The Sixth Factor of the Eightfold Path: Effort | Energy06/19/2020
    46:38
  4. 12.
    The Fifth Factor of the Eightfold Path: Livelihood | Service06/13/2020
    27:31
  5. 13.
    The Fourth Factor of the Eightfold Path: Action | Engagement06/06/2020
    58:09
  6. 14.
    The Third Factor of the Eightfold Path: Communication | Community06/04/2020
    54:40
  7. 15.
    The Second Factor of the Eightfold Path: Intention06/04/2020
    45:52
  8. 16.
    The First Factor of the Eightfold Path: Understanding06/04/2020
    56:24
  9. 17.
    The Fourth Truth of Recovery: The Path to Recovery06/04/2020
    57:29
  10. 18.
    The Third Truth of Recovery: Recovery Is Possible06/04/2020
    44:44
  11. 19.
    The Second Truth of Recovery: The Cause of Addiction Is Repetitive Craving06/04/2020
    55:26
  12. 20.
    The First Truth of Recovery: Addiction Creates Suffering with Noah Levine06/04/2020
    51:18
  13. 21.
    Forgiveness Meditation by Jeannine02/25/2019
    20:13
  14. 22.
    Appreciative Joy Meditation by Carl02/25/2019
    22:49
  15. 23.
    Tonglen Meditation by Aaron02/25/2019
    21:30
  16. 24.
    Equanimity Meditation by Aaron02/25/2019
    15:56
  17. 25.
    Mindfulness of the Feeling Tone by Julia02/25/2019
    20:15
  18. 26.
    Mindfulness of the Truth by Terri02/25/2019
    19:28
  19. 27.
    Mindfulness of Breathing Meditation by Terri02/25/2019
    17:22
  20. 28.
    Compassion Meditation by Terri10/23/2018
    25:44
  21. 29.
    Equanimity Meditation lead by Jeannine09/18/2018
    19:48
  22. 30.
    Mindfulness of the Breath and Body by Cary09/13/2018
    15:01
  23. 31.
    Compassion Meditation by Cary09/13/2018
    15:40
  24. 32.
    Lovingkindness Meditation by Terri09/13/2018
    19:54
  25. 33.
    Lovingkindness Meditation by Kaelynn08/04/2018
    21:20
  26. 34.
    Tonglen Meditation06/20/2018
    20:46
  27. 35.
    Mindfulness of Breathing06/20/2018
    21:00
  28. 36.
    Mindfulness of the Truth Meditation06/20/2018
    20:02
  29. 37.
    Mindfulness of the Mind (Process) Meditation06/20/2018
    20:02
  30. 38.
    Mindfulness of the Mind (Content) Meditation06/20/2018
    20:02
  31. 39.
    Mindfulness of the Feeling Tone Meditation06/20/2018
    21:00
  32. 40.
    Mindfulness of the Breath & Body Meditation06/20/2018
    21:00
  33. 41.
    Equanimity Meditation06/20/2018
    21:07
  34. 42.
    Compassion Meditation06/20/2018
    24:03
  35. 43.
    Appreciative Joy Meditation06/20/2018
    21:16
  36. 44.
    Forgiveness Meditation06/20/2018
    30:00
  37. 45.
    Metta Meditation06/20/2018
    19:37
  38. 46.
    Speakers: Jannis F.11/08/2017
    20:58
  39. 47.
    Speakers: Casey C.06/18/2017
    28:40
  40. 48.
    Speakers: Rachael S.06/18/2017
    23:20
  41. 49.
    Speakers: Jeff C.01/01/2017
    24:37

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