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Refuge Recovery

By Refuge Recovery

Refuge Recovery is a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world. Refuge Recovery is a systematic approach to training our hearts and minds to see clearly and respond to our lives with understanding and non-harming. You are entering a way of life that may be familiar to some and foreign to others. In the beginning some of it may seem confusing or counter-instinctual, and some of it is. But you will find that with time, familiarity and experience, it will all make perfect sense and will gradually become a more and more natural way of being.

  1. 1.
    Compassion Meditation by Terri10/23/2018
    25:44
  2. 2.
    Equanimity Meditation lead by Jeannine 09/18/2018
    19:48
  3. 3.
    Mindfulness of the Breath and Body by Cary09/13/2018
    15:01
  4. 4.
    Compassion Meditation by Cary09/13/2018
    15:40
  5. 5.
    Lovingkindness Meditation by Terri09/13/2018
    19:54
  6. 6.
    Mindfulness of the Mind (Process) Meditation lead by Hannah08/06/2018
    19:59
  7. 7.
    Lovingkindness Meditation by Kaelynn08/04/2018
    21:20
  8. 8.
    Tonglen Meditation06/20/2018
    20:46
  1. 9.
    Mindfulness of Breathing06/20/2018
    21:00
  2. 10.
    Mindfulness of the Truth Meditation06/20/2018
    20:02
  3. 11.
    Mindfulness of the Mind (Process) Meditation06/20/2018
    20:02
  4. 12.
    Mindfulness of the Mind (Content) Meditation 06/20/2018
    20:02
  5. 13.
    Mindfulness of the Feeling Tone Meditation06/20/2018
    21:00
  6. 14.
    Mindfulness of the Breath & Body Meditation06/20/2018
    21:00
  7. 15.
    Compassion Meditation06/20/2018
    24:03
  8. 16.
    Equanimity Meditation06/20/2018
    21:07
  9. 17.
    Appreciative Joy Meditation06/20/2018
    21:16
  10. 18.
    Foregiveness Meditation06/20/2018
    30:00
  11. 19.
    Metta Meditation06/20/2018
    19:37
  12. 20.
    Speakers: Jannis F.11/08/2017
    20:58
  13. 21.
    Speakers: Casey C.06/18/2017
    28:40
  14. 22.
    Speakers: Rachael S.06/18/2017
    23:20
  15. 23.
    Speakers: Molly R.06/17/2017
    25:09
  16. 24.
    Speakers: Gary S.06/17/2017
    26:04
  17. 25.
    Speakers: Taunia K.02/25/2017
    38:22
  18. 26.
    Speakers: Jeff C.01/01/2017
    24:37
  19. 27.
    Talk & Sit: Mindfulness of Phenomena12/10/2016
    51:20
  20. 28.
    Talk & Sit: Mindfulness of the Body12/10/2016
    55:41
  21. 29.
    Talk & Sit: Mindfulness of Mental States and Emotions12/10/2016
    58:40
  22. 30.
    Talk & Sit: Mindfulness of Feeling12/10/2016
    58:26
  23. 31.
    Talk & Sit: Mindfulness of breathing12/10/2016
    50:56
  24. 32.
    Talk & Sit: Equanimity12/09/2016
    52:06
  25. 33.
    Talk & Sit: Appreciation / Gratitude12/09/2016
    55:28
  26. 34.
    Talk & Sit: Forgiveness12/09/2016
    1:00:52
  27. 35.
    Talk & Sit: Compassion12/09/2016
    58:52
  28. 36.
    Talk & Sit: Metta12/09/2016
    59:22
  29. 37.
    Interview with Dr. Steve Dansiger06/19/2016
    50:03
  30. 38.
    Talk: About the Refuge Recovery Program05/23/2016
    41:18
  31. 39.
    Talk: Appreciative Joy03/24/2016
    18:56
  32. 40.
    Metta-vipassana, Ethical Mindfulness, Equanimity Meditation03/15/2016
    30:44
  33. 41.
    Mindfulness of Mind States with Compassion and Appreciation03/15/2016
    18:04
  34. 42.
    Mindfulness of Mind States & Mental Attitudes03/15/2016
    15:47
  35. 43.
    Mindfulness of Feeling Tone with Compassion & Appreciation03/15/2016
    20:56
  36. 44.
    Mindfulness of Feeling Tone with Kindness03/15/2016
    17:04
  37. 45.
    Embodied Metta: Mindfulness of Body & Breath with Kindness03/04/2016
    17:27
  38. 46.
    Mindfulness of Breath & Body03/04/2016
    17:04
  39. 47.
    Mindfulness of Breathing03/03/2016
    17:28
  40. 48.
    Talk: Four Foundations of Mindfulness03/15/2014
    27:01
  41. 49.
    Talk: Wisdom Factors on the path03/15/2014
    38:28
  42. 50.
    Talk: Working with the "self"02/02/2014
    30:30
  43. 51.
    Talk: Working with Feeling01/14/2014
    28:12
  44. 52.
    Talk: Refuge Recovery Overview11/15/2013
    27:29
  45. 53.
    Talk: What is the Gratification, the Danger and the Escape?03/26/2013
    30:59
  46. 54.
    Talk: Forgiveness & Compassion03/23/2013
    1:03:34

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