Kitchen Club

By Sarah Malcolm & Serena Louth

Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients.

  1. 1.
    Bonus episode: A check in with Sarah & Serena
    38:20
  2. 2.
    Food as Medicine, Supplements & Sleep with Dr Rupy Aujla
    50:26
  3. 3.
    Richie Norton on Male Vulnerability & The Power of Movement
    1:01:10
  4. 4.
    Reconnecting with Nature with Poppy Okotcha
    54:46
  5. 5.
    Bonus episode: A 2020 debrief with Sarah & Serena
    38:18
  6. 6.
    Whole Body Mental Health with Kimberley Wilson
    52:02
  7. 7.
    Exploring our Human Design with Olivia Iasonos
    1:00:54
  8. 8.
    Grief & Gratitude with Donna Lancaster
    53:27
  1. 9.
    Motherhood in the Midst of a Pandemic with Rhiannon Lambert
    48:04
  2. 10.
    The Ceremony of Baking Bread with Karen O'Donoghue
    54:34
  3. 11.
    Lifestyle Medicine and a Life By the Sea with Grace Kingswell
    59:51
  4. 12.
    Joy, Creativity & Motherhood with Laura Brand
    42:18
  5. 13.
    Decluttering your life with Dilly Carter
    43:44
  6. 14.
    Gardening & Growing your Own with Anna Greenland
    58:54
  7. 15.
    Happy Hormones, Periods & PCOS with Kay Ali
    1:03:58
  8. 16.
    Healing Herbs & Ayurveda with Jo Webber
    46:46
  9. 17.
    Preventing the Plastic Problem with Lizzie Carr
    45:48
  10. 18.
    Navigating your Mental Health & Emotions with Zoë Aston
    51:27
  11. 19.
    Living a Fertile & Abundant Life with Emma Cannon
    1:04:04
  12. 20.
    Finding Joy & Pleasure in your own body with Pippa Richardson
    1:02:03
  13. 21.
    A Life into Art & Creativity with Lisa King
    58:28
  14. 22.
    Yoga, Community & Global Connection with Jordan Ashley
    44:01
  15. 23.
    The Joy of Eating Locally & Seasonally with Henrietta Inman
    49:29
  16. 24.
    The Life Changing Power of Breath with James Dowler
    1:05:16
  17. 25.
    Cold Water Swimming & Eco-friendly Periods with Sophie Hellyer
    56:20
  18. 26.
    Bonus Episode! What we've learnt from Season 1 with Sarah & Serena
    28:26
  19. 27.
    Boundaries & Connection in an online world with Alice Liveing
    50:22
  20. 28.
    Intuitive Eating with Isa Robinson Nutrition
    45:30
  21. 29.
    Self reflection & Reiki healing with Robert Grey
    44:46
  22. 30.
    Fighting Food Waste with Melissa Hemsley
    51:42
  23. 31.
    Creating a Conscious Brand with Natalie Glaze
    48:50
  24. 32.
    Acupuncture for the Modern Mind with The Elements Project
    56:03
  25. 33.
    Being your own boss with Jess Moses
    38:58
  26. 34.
    Masculinity and Vulnerability with Jack Norman
    53:07
  27. 35.
    Celebrating the female form with Venetia Berry
    49:43
  28. 36.
    Reconnecting to your sex centre with Grace Hazel
    57:50
  29. 37.
    Slowing down our consumption with Venetia Falconer
    56:15
  30. 38.
    Finding your voice with Kate Lister
    49:25
  31. 39.
    Kitchen Club Trailer
    3:11

Listen to Kitchen Club now.

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