The Adult Chair with Michelle Chalfant

By Michelle Chalfant

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

  1. 1.
    266: Making Relationships Work from The Adult Chair®
    41:06
  2. 2.
    265: How We Heal Grief with Sharon Brubaker and Erica Honore
    1:02:18
  3. 3.
    264: Why Codependency Is Controlling & How To Heal It
    30:18
  4. 4.
    263: Finding your True Self with Dr. Shefali
    38:36
  5. 5.
    262: Transforming using The Adult Chair® with Susan Gorey
    52:40
  6. 6.
    261: How to Receive a Boundary from Your Adult Chair
    21:56
  7. 7.
    260: Childhood Emotional Neglect with Dr. Jonice Webb
    45:13
  8. 8.
    259: Your Healthy Adult in the Enneagram with Ramona Reid
    54:00
  1. 9.
    258: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman
    1:02:13
  2. 10.
    257: Unlearning Codependency with Darlene Lancer
    57:49
  3. 11.
    256: Understanding Enmeshment with Dr. Ken Adams
    54:10
  4. 12.
    Bonus: 5 Minute Self Love Meditation
    6:06
  5. 13.
    255: 5 Steps to Getting Unstuck and Moving Forward with Your Life
    33:57
  6. 14.
    254: Change Your Life with Breath with Nevsah Karamehmet
    1:04:04
  7. 15.
    253: Codependency and Anger with Michelle Farris
    46:23
  8. 16.
    252: Find Your Adult and Change Your Relationships
    57:31
  9. 17.
    251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant
    56:54
  10. 18.
    250: How to Build Empathy and Improve Relationships
    29:54
  11. 19.
    249: The Power of Self-Compassion with Dr. Kristin Neff
    54:05
  12. 20.
    248: Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller
    53:31
  13. 21.
    247: Decision Making Made Easy
    31:06
  14. 22.
    246: Transform Your Life Experience Using The Adult Chair with Anita
    41:53
  15. 23.
    245: Finding Balance Through Chinese Medicine with Brodie Welch
    39:26
  16. 24.
    244: Music as a Healing Art with Cheryl B. Engelhardt
    42:42
  17. 25.
    243: Holiday Series: Healing and Repairing Relationships
    34:24
  18. 26.
    242: Holiday Series: Raising Kids from The Adult Chair
    48:52
  19. 27.
    241: Ending Anxiety and Becoming Empowered
    23:06
  20. 28.
    240: Expanding Consciousness with Dr. Dain Heer
    1:03:09
  21. 29.
    239: Guilt from The Adult Chair
    22:20
  22. 30.
    238: Holiday Series: 5 Steps to Peace
    17:31
  23. 31.
    237: Healthy & Balanced Eating During the Holidays with Jessi Jean
    37:34
  24. 32.
    236: How to Stay in Your Adult Chair During the Holidays
    28:26
  25. 33.
    235: Holistic Healing with Dr. Nicole LePera
    54:36
  26. 34.
    234: Anger and Healthy Relationships with Dr. Christian Conte
    1:08:03
  27. 35.
    233: I’m Codependent. Now What?
    36:39
  28. 36.
    232: Overcoming Relationship PTSD
    44:56
  29. 37.
    231: Practical Ways to Slay Anxiety with Shann Vander Leek
    39:21
  30. 38.
    230: Cutting Through Depression
    46:48
  31. 39.
    229: End Self Sabatoge
    32:53
  32. 40.
    228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin
    1:09:04
  33. 41.
    227: The Benefits of a Meditation Practice with Sharon Salzberg
    1:00:41
  34. 42.
    226: Healing and Repairing Relationships
    33:23
  35. 43.
    225: Raising Kids from The Adult Chair
    46:42
  36. 44.
    224: The Law of Attraction with Christy Whitman
    36:34
  37. 45.
    223: Tragedy and Marriage Transformed - April's Story
    51:27
  38. 46.
    222: Summer Series: Ending Procrastination, Perfectionism and People Pleasing
    43:50
  39. 47.
    221: Summer Series: Setting Healthy Boundaries
    31:27
  40. 48.
    220: Summer Series: Childhood Wounding in the Enneagram with Ramona Reid
    47:13
  41. 49.
    219: Summer Series: Building Self-Esteem
    27:45
  42. 50.
    218: Summer Series: I’m in a Relationship with a Narcissist
    45:30

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