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The Adult Chair with Michelle Chalfant

By RashPixel.FM

Michelle Chalfant has been a seeker her whole life. Through her journey of discovery and decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

  1. 1.
    Stories & Assumptions19 April 2018
    27:27
  2. 2.
    Meditation to remove inherited dysfunctional or unhealthy beliefs17 April 2018
    18:24
  3. 3.
    Gender, Emotion, and Cultural Conditioning with Ted Klontz12 April 2018
    50:02
  4. 4.
    How to help others to move into their Adult Chair5 April 2018
    34:13
  5. 5.
    Essential Oils with Annie Waugh29 March 2018
    49:50
  6. 6.
    Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse22 March 2018
    44:40
  7. 7.
    It's All About YOU!15 March 2018
    29:13
  8. 8.
    Love Addiction-Love Avoidant with Karen Gelstein8 March 2018
    47:44
  1. 9.
    Soothing Cannot be Outsourced1 March 2018
    46:45
  2. 10.
    Episode 100: Self-Love!22 February 2018
    31:23
  3. 11.
    Meditation 23: You Are Worthy16 February 2018
    8:59
  4. 12.
    Meditation 22: Forgiveness16 February 2018
    13:30
  5. 13.
    Meditation 21: Setting Boundaries16 February 2018
    17:06
  6. 14.
    Meditation 20: Cleansing Relationships and Cutting Cords16 February 2018
    8:08
  7. 15.
    Meditation 19: Setting Goals and Achieving Success16 February 2018
    22:51
  8. 16.
    Meditation 18: Reprogramming Limiting Beliefs16 February 2018
    9:39
  9. 17.
    Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens16 February 2018
    18:23
  10. 18.
    Meditation 16: Healing Codependency: A Guided Meditation16 February 2018
    20:00
  11. 19.
    Meditation 14: A Guided Meditation for Finding Your True Self16 February 2018
    18:24
  12. 20.
    Meditation 13: Cleansing the Overwhelm16 February 2018
    14:40
  13. 21.
    Meditation 12: A Cleansing Meditation for the Empath16 February 2018
    11:58
  14. 22.
    Meditation 11: A 5-Minute Self-Love Meditation with Michelle16 February 2018
    6:06
  15. 23.
    Meditation 10: A 1-Minute Relaxation Meditation with Michelle16 February 2018
    1:45
  16. 24.
    Meditation 9: A 10-Minute Meditation for Creating Your Heart's Desire16 February 2018
    10:37
  17. 25.
    Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety16 February 2018
    9:59
  18. 26.
    Meditation 7: Summer of Love16 February 2018
    10:25
  19. 27.
    Meditation 6: Severing Old Patterns16 February 2018
    8:31
  20. 28.
    Meditation 5: Accessing our Inner Child16 February 2018
    19:09
  21. 29.
    Meditation 4: Opening to Love16 February 2018
    8:29
  22. 30.
    Meditation 3: Inviting In Truth16 February 2018
    9:27
  23. 31.
    Meditation 2: Purification Meditation16 February 2018
    13:25
  24. 32.
    Meditation 1: Grounding Meditation16 February 2018
    11:40
  25. 33.
    Vulnerability13 February 2018
    15:35
  26. 34.
    Transforming Triggers!8 February 2018
    29:45
  27. 35.
    DriveTime Download: Healing Trauma1 February 2018
    34:46
  28. 36.
    DriveTime Download: Clearing Anxiety25 January 2018
    23:55
  29. 37.
    Creating Personal Change from The Adult Chair18 January 2018
    21:59
  30. 38.
    An Astrologer's View of New Year Transitions with Rachel Lang11 January 2018
    34:46
  31. 39.
    Breaking Patterns23 December 2017
    21:09
  32. 40.
    Healing the Mother Wound with Bethany Webster23 December 2017
    33:15
  33. 41.
    Drivetime Download: Grief21 December 2017
    15:34
  34. 42.
    Managing Holiday Gatherings from The Adult Chair14 December 2017
    36:46
  35. 43.
    What do I do with my anger?7 December 2017
    40:45
  36. 44.
    Stay Connected to Yourself and End Overwhelm at the Holidays30 November 2017
    25:21
  37. 45.
    Feeling Our Feelings with Ramona Reid23 November 2017
    54:40
  38. 46.
    How to End Suffering15 November 2017
    29:31
  39. 47.
    Take Responsibility and End the Victim Mentality9 November 2017
    26:47
  40. 48.
    The Power of Gratitude2 November 2017
    19:05
  41. 49.
    The Power and the Promise of Journaling26 October 2017
    33:46
  42. 50.
    Raising Self-Esteem19 October 2017
    33:16
  43. 51.
    Building True Connections from The Adult Chair12 October 2017
    23:06
  44. 52.
    DriveTime Download: Turbulent Times Equals Change is Coming5 October 2017
    14:33
  45. 53.
    Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair28 September 2017
    38:14
  46. 54.
    DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!21 September 2017
    14:28
  47. 55.
    Raising Teens from Your Adult Chair with James Wellborn14 September 2017
    37:41
  48. 56.
    Meditation, Mindfulness, and Peace with Buddhist Noah Levine7 September 2017
    32:25
  49. 57.
    DriveTime Download: What do you do with pain?31 August 2017
    25:22
  50. 58.
    Mindful Eating from The Adult Chair24 August 2017
    30:10
  51. 59.
    Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!17 August 2017
    55:42
  52. 60.
    Start your Feng Shui Journey with Tisha Morris10 August 2017
    36:44
  53. 61.
    The Healing Power of Breath with Michelle D'Avella3 August 2017
    28:54
  54. 62.
    REBROADCAST — 26: Boundaries vs Confrontation27 July 2017
    29:11
  55. 63.
    REBROADCAST — 25: Relationship Rescue!20 July 2017
    34:58
  56. 64.
    REBROADCAST — 7: Fighting Fables: Facing our Stories and Assumptions13 July 2017
    19:28
  57. 65.
    The New Year, Energy & Inclusion with Ramona Reid6 July 2017
    41:52
  58. 66.
    The Challenge to Change Black & White Thinking!29 June 2017
    28:19
  59. 67.
    I am not your lifejacket! — Ending Codependency in Relationships22 June 2017
    30:20
  60. 68.
    Gaining Confidence in Relationships with Intimidating People15 June 2017
    24:42
  61. 69.
    Ending Relationships From our Adult Chair8 June 2017
    22:27
  62. 70.
    "I don't do emotions"1 June 2017
    22:45
  63. 71.
    The Secret to Helping Others Through Pain18 May 2017
    20:40
  64. 72.
    How to Connect With Your Inner Child11 May 2017
    22:26
  65. 73.
    Parenting Teens with the Adult Chair4 May 2017
    20:55
  66. 74.
    Arielle Ford is here to help you manifest your soulmate!27 April 2017
    31:58
  67. 75.
    Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman20 April 2017
    41:51
  68. 76.
    Building Your Meditation Practice13 April 2017
    24:59
  69. 77.
    Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard30 March 2017
    30:07
  70. 78.
    Sad, Lonely and Empty23 March 2017
    20:52
  71. 79.
    Cataloging the results of our Childhood Programming with Lisa Romano16 March 2017
    30:02
  72. 80.
    What do I do with my Feelings and Emotions?9 March 2017
    16:41
  73. 81.
    What’s Life Like in the Adult Chair?2 March 2017
    23:21
  74. 82.
    Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg23 February 2017
    29:46
  75. 83.
    Meditation 15: I Am Love14 February 2017
    8:06
  76. 84.
    Let’s Talk about Sex.9 February 2017
    37:39
  77. 85.
    Keys to a Successful Relationship2 February 2017
    28:56
  78. 86.
    Find your Authentic Self at the Heart of Your Enneagram26 January 2017
    29:33
  79. 87.
    The Art of Surrender19 January 2017
    37:25
  80. 88.
    Am I a Fraud? Imposter Syndrome and You!5 January 2017
    23:32
  81. 89.
    Are You an Empath?8 December 2016
    26:40
  82. 90.
    Michelle joins Ramona Reid on Holistic Revolution Radio5 December 2016
    53:57
  83. 91.
    The Many Faces of Depression10 November 2016
    21:46
  84. 92.
    How do you teach your child to sit in the adult chair?27 October 2016
    16:09
  85. 93.
    How do you set the tone of your day?13 October 2016
    13:19
  86. 94.
    Introverts & Extroverts — Which one are you?29 September 2016
    30:28
  87. 95.
    Living through Cancer in The Adult Chair15 September 2016
    56:44
  88. 96.
    Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant28 July 2016
    45:42
  89. 97.
    Breaking Down Barriers with “Liz”14 July 2016
    35:15
  90. 98.
    Finding the Motivation to Change with Dr. Ted Klontz30 June 2016
    34:46
  91. 99.
    Addiction & Forgiveness in the Home16 June 2016
    38:31
  92. 100.
    Who's sitting in my Adolescent Chair?2 June 2016
    25:21
  93. 101.
    Dr. Dodge Rea — Introducing the GRACE Sequence19 May 2016
    45:13
  94. 102.
    Mindfulness and Sitting with our Negative Emotions5 May 2016
    29:11
  95. 103.
    Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn21 April 2016
    48:37
  96. 104.
    How do we become Conscious Parents?7 April 2016
    27:58
  97. 105.
    Mastering Forgiveness10 March 2016
    23:52
  98. 106.
    Returning to your Seat of Power25 February 2016
    50:40
  99. 107.
    Learning to Date Yourself12 February 2016
    16:09
  100. 108.
    The Code author Tony Borroughs on Intention and The Highest Good28 January 2016
    35:37
  101. 109.
    The Power of Intention14 January 2016
    19:30
  102. 110.
    Getting Started with Meditation14 December 2015
    17:43
  103. 111.
    Who are you? Self-validation & Projection25 November 2015
    16:14
  104. 112.
    Boundaries vs Confrontation5 November 2015
    29:11
  105. 113.
    Relationship Rescue22 October 2015
    34:58
  106. 114.
    Communicating with our Inner Child — A Session with Sarah8 October 2015
    25:55
  107. 115.
    How do I find my Adult Chair in the middle of an emotional storm?24 September 2015
    29:19
  108. 116.
    Walking the Spiritual Path: Finding Peace in a Pile of Crap23 July 2015
    21:36
  109. 117.
    Grounding and the Energy of the Earth with Sarah Weiss17 June 2015
    47:05
  110. 118.
    Open Up to Voice Dialogue with J. Tamar Stone4 June 2015
    28:01
  111. 119.
    The Law of Attraction21 May 2015
    27:41
  112. 120.
    Finding Hope in the Face of Life's Greatest Challenges23 April 2015
    23:00
  113. 121.
    Cultivating Our Deepest Connections16 April 2015
    21:34
  114. 122.
    Tapping Your Way to Pain-Free with EFT9 April 2015
    21:20
  115. 123.
    The Shadow2 April 2015
    27:54
  116. 124.
    Love Addiction & Love Avoidance with Special Guest Sarah Bridge18 March 2015
    30:33
  117. 125.
    Codependency: I'm OK if You're OK3 March 2015
    35:09
  118. 126.
    Anxiety & Fear — In Practice with "Lola"24 February 2015
    23:56
  119. 127.
    Addressing Addictions17 February 2015
    29:55
  120. 128.
    Want a successful relationship? Have a seat in the Adult Chair10 February 2015
    24:36
  121. 129.
    Fighting Fables: Facing our Stories & Assumptions4 February 2015
    19:28
  122. 130.
    Creating the Best Relationships with Our Selves13 January 2015
    31:28
  123. 131.
    Addressing Our Triggers23 December 2014
    18:10
  124. 132.
    The Adult Chair16 December 2014
    20:09
  125. 133.
    The Adolescent Chair12 December 2014
    13:48
  126. 134.
    The Child Chair2 December 2014
    23:58
  127. 135.
    Introducing The Adult Chair — Meeting Michelle21 November 2014
    18:04

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