The Tea Time Podcast

By Sharissa Bradley

Come along with me as I continue to learn and share helpful information about health, mindset, healing, autoimmune disease, parenthood and much more. I am a perpetual student and my passion is sharing it with you, over a cup of tea. You can expect topics like holistic health, self improvement, parenting, various healing modalities and mythology. Grab a cup of your favorite beverage and join me for Tea Time! Book: www.sharissabradley.com/book

  1. 1.
    53. Starting Over From Scratch
    22:13
  2. 2.
    52. Marrying my yin and yang
    24:16
  3. 3.
    51. All my hiding places.
    22:57
  4. 4.
    50. Doing "All The Things"
    27:29
  5. 5.
    49. Meeting my body and trusting my partner
    24:22
  6. 6.
    48. Meeting My Body and Pain
    25:18
  7. 7.
    47. Dealing With Feeling
    17:44
  8. 8.
    46. What it Means to Have Your Guard Up
    18:36
  1. 9.
    45. Finding Peace in the Waiting
    21:35
  2. 10.
    44. Another Level Deeper With Trust
    37:59
  3. 11.
    43. Journey Back To Health. Part 7: Chapters 18 - end
    37:59
  4. 12.
    42. Journey Back To Health. Part 6: 15-17
    37:59
  5. 13.
    41. Journey Back To Health. Part 5: 11-14
    37:59
  6. 14.
    40. Journey Back To Health. Part 4. Chapters 8 - 10
    26:16
  7. 15.
    39. Journey Back To Health. Part 3: Chapters 4 - 7
    27:25
  8. 16.
    38. Journey Back To Health. Part 2: Chapters 1-3
    30:47
  9. 17.
    37. Journey Back To Health. Part 1: Forward and Introduction
    17:32
  10. 18.
    36. Juggling Mind, Body and Soul
    29:28
  11. 19.
    35. Managing My Impulses
    20:00
  12. 20.
    34. Meeting My Body Series. Episode 5: Identity Crisis
    15:12
  13. 21.
    33. Meeting My Body Series. Episode 4. Forgiveness
    18:00
  14. 22.
    32. Meeting My Body Series. Episode 3: Hatred and Self Loathing
    19:10
  15. 23.
    31. Meeting My Body. Episode 2: Dissociating From My Body
    24:38
  16. 24.
    30. Meeting My Body Series. Episode 1: Introduction
    22:30
  17. 25.
    29.What Does Authenticity Really Mean?
    27:34
  18. 26.
    28. Why I chose Not to Use Affirmations
    23:39
  19. 27.
    27. The Toll Stress Really Takes On Your Life
    12:49
  20. 28.
    26. How To Adapt Your Morning Routine
    27:44
  21. 29.
    25. Why Weight Loss Doesn't Make a Good Goal
    23:06
  22. 30.
    24. What Feeling Crappy At The Exact Same Time Every Day Can Really Be Telling You
    20:30
  23. 31.
    23. What Really is Self Love? And How Do We Start Showing It?
    19:32
  24. 32.
    22. How To Create A Stress Free Bedroom
    19:10
  25. 33.
    21. Looking Back On The Progress of Each Milestone
    20:12
  26. 34.
    20. How to Have a Paleo-ish Pregnancy
    19:48
  27. 35.
    19. Six Easy Steps to Confidently Getting Your Health On Track
    15:52
  28. 36.
    18. The Effects of Diet on Depression and Anxiety
    29:52
  29. 37.
    17. How, When and Why to Use Elimination Diets
    18:53
  30. 38.
    16. An Introduction to My Book: "Journey Back To Health. The Six Steps To Confidently Get Your Life Back"
    20:48
  31. 39.
    15. Forgetting Things You Wouldn't Usually, Maybe it's Brain Fog
    20:17
  32. 40.
    14. The Effects of Inflammation on The Body
    23:03
  33. 41.
    13. How to Recover From Food Fear Created by Dieting and Autoimmunity
    25:12
  34. 42.
    12. Learn How To Fall Asleep
    17:54
  35. 43.
    11. How to Evolve Your Diet Based on Your Body's Needs
    24:38
  36. 44.
    10. Changing Our Own Lives Without Changing Others
    20:24
  37. 45.
    9. How to Treat the Body as a Whole
    21:55
  38. 46.
    8. Digestive Health and The Importance of Healing Your Gut
    21:16
  39. 47.
    7. All Things Alcohol
    24:28
  40. 48.
    6. The Effects of Stress on the Healing Body
    16:41
  41. 49.
    5. How Movement Affects Your Health and Healing
    14:21
  42. 50.
    4. How to Create a Morning Routine
    19:56

Listen to The Tea Time Podcast now.

Listen to The Tea Time Podcast in full in the Spotify app