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Plant-Based DFW & Lifestyle Medicine

By Plant-Based DFW

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine. Maya is an advocate of plant-based nutrition and passionate about helping others live their best life. Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent. We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.

  1. 1.
    88: 2020 A Year in Review: Surviving COVID-1901/19/2021
    48:46
  2. 2.
    87: Healing Chronic Pain with A Sense of Purpose01/14/2021
    47:25
  3. 3.
    86: Physician Assistant on Staying Healthy During the Pandemic | Lora Greenberg12/28/2020
    36:52
  4. 4.
    85: Things Your Gynecologist Wants You To Know | Dr. Jessica Pearce12/23/2020
    48:42
  5. 5.
    84: Empath Self Care, What is An empath & Setting Boundaries with Marina Yanay-Triner12/21/2020
    59:44
  6. 6.
    83: How To Stick To A Plant-Based Diet with Marina Yanay-Triner12/17/2020
    29:27
  7. 7.
    82: Yoga, Meditation & Self-Care with Danielle D'Souza12/14/2020
    55:49
  8. 8.
    81: Chef AJ Interviews Plant Based Vascular Surgeon from Dallas12/13/2020
    1:11:38
  1. 9.
    80: How Your Diet Affects Your Oral & Overall Health | Dr. Ann Nguyen-Chung12/08/2020
    1:07:31
  2. 10.
    79: Eating You Alive with Sheanne and Dan Moskaluk11/29/2020
    1:36:01
  3. 11.
    78: Oasis Chiropractic & Wellness Center with Dr Jane Torrie11/23/2020
    42:48
  4. 12.
    77: Plant Based Dads & The Starch Solution with Joey Troxel11/18/2020
    56:00
  5. 13.
    76: Raising Plant-Based Children with Dr. Roxanne George11/17/2020
    47:54
  6. 14.
    75: ESPANOL ¿Qué Significa La Dieta Basada en Plantas? Lily Correa11/09/2020
    14:00
  7. 15.
    74: Registered Dietitian's Journey | Becoming A Plant-Based RDN11/09/2020
    40:36
  8. 16.
    73: Espanol: Mi Mero Mole con Dora Stone11/04/2020
    12:52
  9. 17.
    72: The Best Vegan Mexican Food with Dora Stone | Dora's Table11/04/2020
    32:34
  10. 18.
    Podcast Trailer: Welcome to Plant Based DFW11/04/2020
    1:57
  11. 19.
    71: Obesity Medicine Specialist: Dr. Richa Mittal10/26/2020
    42:23
  12. 20.
    70: Why We Have A Podcast, Dr. Riz & Maya10/26/2020
    27:00
  13. 21.
    69: Diabetes & Thyroid Specialist, Endocrinologist: Dr. Arti Thangudu10/21/2020
    45:32
  14. 22.
    68: Vegan Primary Care with Dr. Scott Harrington10/19/2020
    36:22
  15. 23.
    67: What Is Atherosclerosis? Dr. Rizwan Bukhari10/13/2020
    48:08
  16. 24.
    66: Stage 4 Prostate Cancer, 9 Months Expired!10/12/2020
    32:06
  17. 25.
    65: Ask An OBGYN.. Infertility, Pregnancy, Fibroids10/07/2020
    1:00:42
  18. 26.
    64 Plant-Based Potluck Hosted by Cancer Survivors10/04/2020
    20:51
  19. 27.
    63: Yoga Therapy with Krisann Polito-Moller09/30/2020
    48:50
  20. 28.
    62: Life After Menopause with Dr. Nancy Eriksen09/24/2020
    31:52
  21. 29.
    61: Simply Plant Based Kitchen with Kim Murphy09/22/2020
    41:18
  22. 30.
    60: The Plant Based Executive Andrea Pender09/15/2020
    35:56
  23. 31.
    59: Food For Life with Karoline Mueller09/09/2020
    45:20
  24. 32.
    58: Prescribing Lifestyle Medicine in Texas08/31/2020
    32:20
  25. 33.
    57: Batch Cooking Club with Stephanie Dreyer08/25/2020
    36:33
  26. 34.
    56: Fight COVID-19 With Food | An 8-week program by PCRM08/20/2020
    6:24
  27. 35.
    55: Adam Sud on Addiction Recovery | The Power of Plant Based Diet08/12/2020
    1:15:52
  28. 36.
    54: Heart Disease Prevention & Reversal | What I Learned From Rip Esselstyn08/04/2020
    40:08
  29. 37.
    53: The Amazing Benefits of Mushrooms with Jeff Chilton07/28/2020
    41:27
  30. 38.
    52: Dr. Michael Greger on How To Survive A Pandemic07/22/2020
    27:07
  31. 39.
    51: A Caregiver’s Journey of Self-Care: Dawn Renee07/21/2020
    32:29
  32. 40.
    50: Cooking During The Pandemic With Chef Julia Dunaway07/14/2020
    32:48
  33. 41.
    49: Transform Your Life During This Pandemic with Dr. Neelofer Basaria06/24/2020
    45:30
  34. 42.
    48: DFW CARE with Keren Wang04/21/2020
    39:54
  35. 43.
    47: Eat Your Greens Organic Farm04/01/2020
    23:22
  36. 44.
    46: COVID-19: Facing A New Reality04/01/2020
    8:32
  37. 45.
    45: Chef 2 The Rescue | Chef Joe Ladine02/26/2020
    33:48
  38. 46.
    44: Keeping Up With The Bukharis02/25/2020
    12:11
  39. 47.
    43: We Are Having A Retreat! Dr. Riz, Marla Ablon & Maya02/19/2020
    21:11
  40. 48.
    42: Stress Management | Mita Shah Bhagat02/18/2020
    31:31
  41. 49.
    41: Let's Talk Heart Disease | Dr. Rizwan Bukhari02/16/2020
    12:53
  42. 50.
    40: Out Of The Doldrums | Dr. Irminne Van Dyken02/12/2020
    22:33
  43. 51.
    39: Who is Lucy Liu?02/09/2020
    36:52
  44. 52.
    38: Ethical Travel for Vegans | Esther Ardagh-Ptolomey02/03/2020
    51:31
  45. 53.
    37: Environmental Impact of Food Choices01/29/2020
    51:59
  46. 54.
    36: Plant-Based Health Coach Marina Yanay-Triner01/27/2020
    45:06
  47. 55.
    35: Pain Management Through Lifestyle Medicine | Dr. Palmer MacKie01/24/2020
    45:37
  48. 56.
    34: Dairy Is NOT Ahimsa | Dolly Yvas-Ahuja01/23/2020
    55:57
  49. 57.
    33: Navigating The Grocery Store with Hilary Cosby01/17/2020
    32:34
  50. 58.
    32: Welcoming 2020!01/15/2020
    7:39
  51. 59.
    31: Summary of Plant Based DFW 201901/09/2020
    28:49
  52. 60.
    30: Summary of Walk With Dr. Riz 201912/24/2019
    6:46
  53. 61.
    29: Self-Care During the Holidays with Maya Acosta12/23/2019
    11:57
  54. 62.
    28: The Voice of Maui with Dr. Riz & Maya12/18/2019
    53:18
  55. 63.
    27: Your Optimal Health Chiropractor | Dr. Christopher McLaine12/11/2019
    36:12
  56. 64.
    26: Florida Rescue Farm with Kelly & Glenn12/04/2019
    37:49
  57. 65.
    25: Happy Holidays! We are headed to Hawaii! Dr. Riz & Maya12/04/2019
    8:47
  58. 66.
    24: Vegan Hip Hop Artist | Oba Shango11/29/2019
    21:12
  59. 67.
    23: Pretty Motivated | Trina Jones11/27/2019
    36:02
  60. 68.
    22: Prevent Heart Disease Through Diet with Dr. Rizwan Bukhari11/20/2019
    37:37
  61. 69.
    21: Understanding COPD with Dr. Rizwan Bukhari11/18/2019
    9:42
  62. 70.
    20: Women's Health with Dr. Nancy Eriksen11/13/2019
    27:46
  63. 71.
    19: Dr. John McDougall: The Starch Solution11/06/2019
    43:01
  64. 72.
    18: Staying Positive Through The Holidays | Mita Shah10/26/2019
    19:39
  65. 73.
    17: What's Happening in November with Dr. Riz and Maya10/26/2019
    12:40
  66. 74.
    16: Lifestyle Medicine in Medical School with Genevieve Saliuk10/24/2019
    21:31
  67. 75.
    15: Breast Cancer Awareness Month10/22/2019
    10:27
  68. 76.
    14: Our Planet Theirs Too with Kwang Chong10/16/2019
    35:36
  69. 77.
    13: Lifestyle Docs | Drs. Munish & Bandana Chawla10/09/2019
    49:22
  70. 78.
    12: Being A Plant-Based Vascular Surgeon | Dr. Rizwan Bukhari10/02/2019
    23:41
  71. 79.
    11: What's Happening in October with Dr. Riz & Maya10/01/2019
    14:47
  72. 80.
    10: The Plant-Based Executive Andrea Pender09/25/2019
    21:30
  73. 81.
    9: Licensed & Registered Dietitian | Marla Ablon09/14/2019
    38:29
  74. 82.
    8: Plant Based Dallas | Pat & Dianne Doyle09/12/2019
    50:37
  75. 83.
    7: A Couple of RV'rs - Trekking With Clay09/11/2019
    38:27
  76. 84.
    6: World Peace Diet with Dr. Will Tuttle09/11/2019
    30:09
  77. 85.
    5: Surviving A Stroke - Lee Stroy09/10/2019
    22:46
  78. 86.
    4: Nature's Plate with Annette Baker & Marianne Lacko09/10/2019
    43:08
  79. 87.
    3: The Vegan DJ - Fitz Lauder09/10/2019
    33:39
  80. 88.
    2: One Great Vegan - Gabrielle Reyes09/10/2019
    34:02
  81. 89.
    1: Just A Couple of Plant-Based Sailors09/09/2019
    14:09

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